Therapists in 92118

You’re doing your best. You’ve been strong for a long time. But why does it seem like it’s never enough? You are numb and exhausted. The colors from your world have faded. Sleep has become impossible. Your To Do List gets longer each day. You ignore phone calls from family and friends. You feel like you are failing yourself and everyone else. You never imagined your life would be like this. You try to pretend everything is okay but deep down you know you cannot go on like this. You’re not sure how to make a change. Finding time for yourself is nearly impossible. But you know you need clarity, direction, and just a glimpse of hope.

My passion is to help my clients feel empowered in their lives and to live more resiliently. I enjoy collaborating with my clients to achieve the best version of themselves, repair their relationships, and find more meaning and joy in their lives. I am a Christian therapist and have had the privilege to be in private practice for over 20 years, working with individuals and couples. I am confident from my clinical experience that therapy works to improve clients' sense of wellbeing and overall satisfaction in their lives.

Life is hard! Whether it’s dealing with everyday hassles (e.g. work or family/relationship-related stress) or big life events (e.g. death of a loved one, a new diagnosis, trauma, job loss, divorce, marriage, retirement, or welcoming home a new baby), life can really take a toll on us all! If you feel like you’re worried about everything (all the time!) or if you feel like you’ve somehow lost your sense of confidence or joy along the way, I am here to help! As a licensed psychologist, I help young adults (18+), adults, and seniors (65+) just like you cope with anxiety, depression, grief, life transitions, health stress, and more.

I believe that all clients have the ability to change with guidance and unconditional empathic support. Therapy consists of a combination of methodologies including CBT, holistic, Trauma informed, solution focused, DBT and choice theory for background foundation. My intention is to provide a safe, confidential, supportive, comfortable environment for clients to explore areas of concern. I have been practicing the counseling profession since 1995 and thoroughly enjoy the work. I welcome new and return clients to come and experience my new location at the Coronado Plaza Building with views of the Hotel Del Coronado and the Ocean.

I firmly believe that we are all doing our best with the resources and skills that we possess at any given moment. This means that we can aim to do better through therapy, while also having compassion for our present selves. I look forward to helping you to identify the goals and values that matter most in your life as well as targeting the unhelpful thoughts, habits and patterns of behavior that may be holding you back. My goal is to help you to feel stronger and more resilient so that you may confidently face the challenges that inevitably arise during times of transition and change.

I offer non-judgmental, direct, compassionate and effective therapy. I possess 20+ years of extensive experience and education in the successful treatment of relationship issues often related to unresolved trauma. In therapy, we are a team and you are the “driver”, my role is to navigate the journey and this life is all about the journey. As a certified EMDR psychotherapist, I have found that EMDR is one of the most effective methods to stimulate the brain and body’s natural ability towards healing. I can help you develop simple solutions to parenting issues post COVID.

I’m passionate about helping those seeking change in their lives to achieve their goals. My education in multi-cultural counseling and social justice means that I approach each individual with empathy and awareness when it comes to navigating racial and gender identities, and life experiences. I understand we each have our own story and challenges, making the recovery and healing process unique for each of us. I help clients to identify and achieve small-scale, doable goals which build a foundation for lasting change.

I am a child and adolescent psychoanalyst and have more than 25 years experience working with children, adolescents, adults, and families. Please visit my website www.DrHall92118.com

We often lead busy lives and give low priority to self-care and stress management. As such, we allow depression, anxiety, traumas, dysfunctional relationships, and/or addictions to impact on us. Many issues can be avoided by checking in with how you think and feel, by resolving past traumas, and by developing new skills in dealing with life. Together, we will work to reconcile with memories, resolve traumas, and set meaningful goals for the future. We will work on improving relationships, addressing hurdles, and exploring new possibilities. You will discover your strength, uncover your courage and values, and find your voice.

Counseling is a personal journey of self discovery and learning. It is a process that helps you gain greater understanding and awareness of yourself. I specialize in helping individuals with the following: Adjustment issues related to major life transitions such as: marriage, job changes, moving, starting school, death and divorce. Anxiety Disorders including: Obsessive thinking and compulsive behaviors, Anxiety following a traumatic event, Social anxiety, and Generalized anxiety/depression. Addictive Disorders such as substance abuse and dependency and other addictive behaviors. Womens issues are a large part of my practice including: postpartum stress, sexual trauma/abuse, and eating/body issues.

We have all had life experiences that have caused us to lose connection with our true self - the person we were born to be. These experiences include traumas, stressful life circumstances and dysfunctional childhood families of origin. What these experiences have in common is that they all cause us to cut off certain parts of our true self in order to adapt to the circumstances that we have had to endure. I enjoy helping people re-discover those lost parts of themself and break down the invisible walls that have been limiting their lives, so that they can become their genuine self - full of love, joy and peace.

Through an effective, supportive, non-judgmental, and collaborative approach, I act as an experienced and knowledgable guide for individuals and couples seeking positive and healthy transformations individually and within relationships. I offer compassionate and empathic support and guidance as well as implement gentle, direct, and respectful challenges so that my clients feel safe and comfortable with acknowledging and exploring what is working as well as thoughts and behaviors that are contributing to life's struggles and dissatisfaction.

The ideal client is one who is ready to work for desired outcomes. My therapy style is change-focused and practical. Based on an ACT model, I prefer to set goals that speak to a client's personal values. My treatment focus is on helping you take action to achieve your valued lifestyle. If you want to live life to the fullest while effectively managing your mental health concerns, you and I will be a great match!

I serve to help those with acute or chronic medical and emotional problems. I help find solutions to depression, anxiety and irritability (including low self-esteem, lack of motivation, low energy, feeling on edge, enduring feelings of sadness/guilt). I help those who have a history of acute or chronic trauma, intimacy and relationship concerns, behavioral problems (such as acting out and oppositional defiance), ADD/ADHD, substance abuse, acute/chronic pain, headaches, obesity, heart disease, cancer, diabetes.

Chronic disconnect in brain-body-psyche networks cause abnormal wear 'n' tear resulting in premature aging, illness and reduced quality of life. Common warning signs include pain, anxiety and profound melancholy.  Lifestyle imbalances morph into sleep disorders and addictions.  Loneliness quickly oscillates to overstimulation and overwhelm leaving many trapped in the depths of isolation.  Perfectionism and procrastination thwart our best laid plans leading to learned helplessness. Human suffering is immensely burdensome, but the weight of the world is not ours to carry alone.

All of us need mental health support in varying ways-in order to better ourselves, better our lives. It can range from a word of encouragement to needing special mental health services. Wherever you are in your journey, I applaud you for taking the courage to reach out for mental health services. For more than 13 years, I have been providing mental health services to people with severe and persistent mental health needs, such as severe depression, anxiety, panic attacks, schizophrenia, schizoaffective, and substance addictions. I feel blessed that they gave me the opportunity to walk with them when they feel vulnerable

How would you like to enhance your life with more positive feelings, a better sense of control, and increased options for the future? Welcome to psychotherapy through PATH’s network of therapists! I am Anna Yee, LCSW, a therapist with more than 25 years of experience collaborating with clients to find their own unique paths to resilience. Through compassion and expertise, I will guide you to start healing from anxiety, depression, life’s difficult challenges, and the stress that they bring.

My approach in therapy is through Telehealth and is designed to help you to increase your self-awareness and your thoughts in a way that will allow you to learn better ways to manage and relieve symptoms of depression or anxiety. Some of these symptoms may be identified by loneliness, relationship issues, anger, insomnia, stress, worry or social phobias. My approach also aims to help you attract and maintain healthy personal and professional relationships. We will work together to reduce stress, depression , anxiety, improve your relationships and improve your overall quality of life.

If you want to address a specific issue or seek personal growth to find meaning and fulfillment in your life, psychotherapy may be right for you. Fortunately, there are therapies that work to create lasting change, and reclaim your life. There is no such thing as one-size fits all, so personalizing your treatment will be key in your journey. Drawing from the latest research, I use combination of evidence-based treatments tailored to suit your strengths to overcome your core fears and reach your goals. These include Cognitive-Behavioral Therapy (CBT), which can help with different kinds of problems and degrees of suffering.