"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." Rumi. I believe we build barriers as an attempt to protect ourselves from childhood and adult relational traumas however, these mind and body defenses are no longer necessary and block us from what we truly want in life; inadvertently causing more suffering than protection. The symptoms of these barriers manifest as depression, anxiety, addiction ,,, as well as physical illness.

Have you been thinking about seeing a therapist but are uncomfortable about where to begin? Have you been feeling hopeless about your situation but don't know how to change it? I can help you heal from past experiences and add new skills for coping with the stressful events you are currently facing. My clients include teens through adults, individuals, couples, and families all facing stress due to multiple changes, losses, substance issues, relationships, jobs, and school. I believe having an opportunity to gain a new perspective will allow you to feel more hopeful about your future.

I specialize in assessment of Learning Disabilities including Reading (Dyslexia), Writing (Dysgraphia), Math (Dyscalculia), and Oral Expression, Attention Deficit Hyperactivity Disorder (ADHD,) Autism or Asperger's, Pervasive Developemental Disorder, and Gifted students. I develop learning profiles in order to highlight which instructional methods are most and least effective with the child. I also, determine if there is a need for accommodations on SAT, ACT, AP and graduate school exams.

I have spent my career assisting children and families grow and thrive! With diverse training in evidenced based intervention models, such as CBT, PCIT, and TF-CBT, I am well equipped to work with families to meet most presenting problems and concerns. From extreme behavioral issues to mood concerns to trauma, I can tailor an unique approach for you.

“What happened to my happy child?” Parents often come to me feeling overwhelmed and confused by their child’s obsessive compulsive disorder (OCD) or anxiety. Often it starts with a small fear – about something bad happening to Mom or Dad, about getting sick, about failing a quiz – but the anxiety grows over time and keeps your child from the calm and joy you wish for them. Your child may retreat and avoid people and situations that used to bring them happiness. Many parents do their best to help them regain control of their thoughts and emotions, but they become disheartened when their efforts seem to make no difference.

On the path to finding love, fulfilling work and meaning, there will be challenges that make us feel anxious, depressed, angry or just uncertain. I believe that exploring our feelings and personal goals in a safe, nurturing environment can help us adjust to difficulties and inevitable changes. I believe that focusing on your strengths and getting in touch with the body, mind and spirit can help promote health and well-being. I can offer you empathy, respect and listening without judgment, because to be truly heard is what makes us grow, adjust, and live to our fullest capacity.

I specialize in working with high functioning adults interested in personal & professional growth & development. I enjoy helping high achieving individuals in the unique challenges they face. These issues include relationships, chronic stress, perfectionism, parenting, and finding personal balance while pursuing professional excellence. I have expertise in treating depression, anxiety, grief, self esteem, sexuality, life transitions & integrating one's spiritual values in day to day life. I help individuals employ their strengths while exercising new & creative approaches to life's ongoing challenges. Together we forge a path that optimizes growth for meaningful, long-lasting results.

Seeking out therapeutic support can be both an amazing and overwhelming journey.. My clinical experience includes working with children, families and adults by providing a caring and supportive environment that helps to improve the wellbeing of the individual in the home, school or within the community.

Are you frustrated with the direction of your life, feeling lonely, anxious or depressed? Do you sense that there is something that you aren't doing right but don't know what? I'd like to help. The sense that you are living someone else's life is painful. I am here to assist you in breaking out of feeling stuck. Whether you are having problems with self-confidence or self-esteem, getting tearful, sad and angry and not knowing why, or feeling like you are living someone else's life, its possible to make the changes you want.

Do you feel alone, sad, disconnected? Do you just need someone to talk to? You may feel like friends or family don't understand, or maybe you're afraid to tell anyone that your life isn't as "perfect" as it seems. You don't have to feel so alone. If you are feeling overwhelmed by life's challenges and are yearning to feel grounded, there is hope. I offer a supportive environment where clients feel safe, trusted & understood. We can work together to come to new understandings about your feelings, relationships, & behavior patterns.

My goal is to identify the primary factors impacting your child's learning. Through the assessment process I will identify your child's strengths, and areas in need of further development. I will thoughtfully compile a report that can be provided to your child's school, to aide in the development of an educational plan unique to your child. I will provide recommendations to support your child's learning, that are evidence-based, and chosen to meet your child's specific needs. Throughout the process I will ensure that you and your child are comfortable, and will fully explain each step along the way.

Therapy offers a safe space away from the responsibilities of your daily life, where you can process, recalibrate, and practice new skills. One of my specialties is assisting people in difficult life transitions such as divorce, career change, death of a loved one, or a phase of life transition to name a few. Together, I can help you find some acceptance of the new condition, grieve losses, and find some hope for the new. With couples & families, my goal is to create space for us to slow down, understand the negative cycle you might be stuck in and build in ways of communicating where everyone can feel heard.

Who you are: Between the ages of 25 and 45. Life is "good" ~ not great. You have a sense that things should be a certain way, but they aren't. There is a gap. The gap may be clear ~ it may not. What is clear is that what has worked up until this point won't get you to where you want to be. You are ready for a change.

I offer Telehealth, or virtual therapy, through a HIPPA compliant platform to better meet the needs of my clients. I have extensive training in dialectical behavior therapy and years of experience providing a comprehensive DBT program to both adolescents and adults. I also offer Cognitive Behavioral Therapy (CBT) as a brief therapy modality. As a collaborative therapist, I take a personal approach to therapy by working with my clients and helping guide them along the way to mental health and well being. Having years of training in mindfulness therapies, I bring a unique perspective to my work by being both challenging and accepting.

Do you often feel like you are walking on eggshells around your child? When plans change does a meltdown ensue? Is fear or worry preventing them from learning or having fun with family and friends? Are they struggling to interact with the world around them? Do you notice it’s difficult for your child to try new things? My practice is built to support parents and children to help them experience more ease in their lives together and apart.

I specialize in working with high functioning professionals seeking personal and professional growth and development. Issues of expertise include professional athletes, leadership development, grief, chronic stress, relationship issues, anxiety, depression, parenting, perfectionism, men's intimacy issues, patterns of addiction, professional burnout and integrating one's spirituality in day to day life. I work from a developmental, depth perspective customized to an individual's unique challenges and goals. I enjoy helping high achieving adults fulfill their personal, professional and relationship potential while creatively addressing areas of challenge.

Perhaps you feel conflicted about your drinking? Are you unable to let go of painful memories or feelings related to a traumatic experience? Are you experiencing anxiety or worry that gets in the way of work, relationships, or friendships? Do you feel depressed - like you aren't yourself? As part of the human condition we struggle - let's work as a team towards action-orientated solutions to get you back to the life you want to live. I am described as genuine, warm, authentic and funny by the people who have worked with me. Visit my website to learn more.

I OFFER ONLINE SESSIONS & Accept New Clients. With increased anxiety and daily stress during the current Corona Virus, I am here to help guide you through this uncertain and continued changing times. As we discover how this pandemic has forced us to restructure our lives, let’s look at how your brain is processing the events. Some big and small daily events could be putting you at risk for negative thoughts about yourself and life. Through EMDR techniques I can guide you to feel less anxious and lower your risk for daily stress & depression. Let’s get you back on track and create harmony back into your life. Choose Happiness.

Dr. Karst has 17 years of combined experience in the health and mental health fields. As a primary therapist at Boardwalk Recovery Center she provides outpatient group and individual psychotherapy to adult men struggling with symptoms of substance use, mood, and personality disorders. Dr. Karst conducts clinical psychodiagnositc assessments which inform the development of a comprehensive treatment plan designed to meet each patient's individual needs. Typical areas of need include coping with trauma, adjusting to life following imprisonment, abstaining from obsessive behaviors, and reconnecting with those they love.

Are you having feelings of sadness or anxiety? Do you feel angry, grief, trauma and/or frustration? Do you feel like something is preventing you from experiencing joy or freedom in your life, or your relationships? That's where I can help you. I have over 35 years of counseling/therapy experience. My approach is interactive & collaborative. After counseling, my clients report having more fulfilling relationships, better coping skills, more feelings of connection, as well as healing from the burdens of past hurts, anxieties & traumas. I am also a trained EMDR therapist.