Therapists in 92109

Photo of Maria Belinsky, Clinical Social Work/Therapist, LCSW
Maria Belinsky
Clinical Social Work/Therapist, LCSW
Online Only
I am a Licensed Clinical Social Worker based in California and have been licensed for about 10 years. I received my Bachelor's degree from the University of Notre Dame in Anthropology in 2004. I also received my Masters in the Social Sciences from the University of Chicago in 2005. Finally, I received my Masters degree from the University of Chicago in 2012 in Social Work with a clinical concentration. My professors used to tease me and call me the "thermometer" because I had so many degrees.
I am a Licensed Clinical Social Worker based in California and have been licensed for about 10 years. I received my Bachelor's degree from the University of Notre Dame in Anthropology in 2004. I also received my Masters in the Social Sciences from the University of Chicago in 2005. Finally, I received my Masters degree from the University of Chicago in 2012 in Social Work with a clinical concentration. My professors used to tease me and call me the "thermometer" because I had so many degrees.
(619) 825-2351 View (619) 825-2351
Photo of Jennifer York, Marriage & Family Therapist, LMFT, CBT, SEP
Jennifer York
Marriage & Family Therapist, LMFT, CBT, SEP
1 Endorsed
Online Only
Not accepting new clients
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." Rumi. I believe we build barriers as an attempt to protect ourselves from childhood and adult relational traumas however, these mind and body defenses are no longer necessary and block us from what we truly want in life; inadvertently causing more suffering than protection. The symptoms of these barriers manifest as depression, anxiety, addiction... as well as physical illness.
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." Rumi. I believe we build barriers as an attempt to protect ourselves from childhood and adult relational traumas however, these mind and body defenses are no longer necessary and block us from what we truly want in life; inadvertently causing more suffering than protection. The symptoms of these barriers manifest as depression, anxiety, addiction... as well as physical illness.
(760) 512-8194 View (760) 512-8194
Photo of Christopher Schoenherr, Marriage & Family Therapist, MA, LMFT
Christopher Schoenherr
Marriage & Family Therapist, MA, LMFT
2 Endorsed
San Diego, CA 92109
As human beings we spend a lot of time looking to bring ourselves fulfillment, happiness, and connection. Sometimes though we may feel that these are unattainable due to our self-doubts, anxieties, traumas, and fears that tell us that we aren’t deserving of these things. However I am here to tell you that you are not a sum of your experiences, you are not the core of the issue that plagues you, and you do deserve what we are all striving to attain. I believe that your true strengths lie within, whether they are buried beneath the weight of your pain or working diligently behind the scenes to get you to where you are today.
As human beings we spend a lot of time looking to bring ourselves fulfillment, happiness, and connection. Sometimes though we may feel that these are unattainable due to our self-doubts, anxieties, traumas, and fears that tell us that we aren’t deserving of these things. However I am here to tell you that you are not a sum of your experiences, you are not the core of the issue that plagues you, and you do deserve what we are all striving to attain. I believe that your true strengths lie within, whether they are buried beneath the weight of your pain or working diligently behind the scenes to get you to where you are today.
(619) 552-2798 View (619) 552-2798
Photo of Tom Stone Carlson, Marriage & Family Therapist, PhD, LMFT
Tom Stone Carlson
Marriage & Family Therapist, PhD, LMFT
1 Endorsed
San Diego, CA 92109
Are you tired of therapy as usual? Are you longing for more than just a lifetime of coping with your problems? Are you wanting more than a therapist who is content with being a passive listener to your problems? Over my 25 years of practice as a therapist, I have helped hundreds of clients move beyond a life of endless coping and toward real and lasting transformation in their lives and relationships. Whatever your struggle in life, whether it be depression, anxiety, trauma, relationship distress, I will work actively alongside you and fight for you and a real, lasting, and meaningful change in your life.
Are you tired of therapy as usual? Are you longing for more than just a lifetime of coping with your problems? Are you wanting more than a therapist who is content with being a passive listener to your problems? Over my 25 years of practice as a therapist, I have helped hundreds of clients move beyond a life of endless coping and toward real and lasting transformation in their lives and relationships. Whatever your struggle in life, whether it be depression, anxiety, trauma, relationship distress, I will work actively alongside you and fight for you and a real, lasting, and meaningful change in your life.
(619) 432-3663 View (619) 432-3663
Photo of Christopher M Grasso, Licensed Professional Clinical Counselor, MA, LPCC
Christopher M Grasso
Licensed Professional Clinical Counselor, MA, LPCC
San Diego, CA 92109
I imagine what you are seeking is some reassurance, some validation, some form of guidance, or maybe just some clarity in an unclear world. If you are feeling isolated and confused about the emotions, thoughts, and behaviors that you cannot explain nor escape and feeling less and less in control, or just plain sick and tired of being sick and tired….call me right now for a free consultation. Please allow me to help navigate your journey of self discovery.
I imagine what you are seeking is some reassurance, some validation, some form of guidance, or maybe just some clarity in an unclear world. If you are feeling isolated and confused about the emotions, thoughts, and behaviors that you cannot explain nor escape and feeling less and less in control, or just plain sick and tired of being sick and tired….call me right now for a free consultation. Please allow me to help navigate your journey of self discovery.
(858) 758-2574 View (858) 758-2574
Photo of Becky McGinnis, Counselor, MS
Becky McGinnis
Counselor, MS
2 Endorsed
Online Only
Do you feel disconnected from yourself or others around you? Do you feel unsure how to express your true self or live the life you want? As a Gender, Sex, and Relationship Diversity knowledgable therapist, I offer a supportive environment to address issues in life that may be holding you back. Sometimes it's our own beliefs about ourselves or the limiting beliefs we hold about our true potential that are our greatest barriers. Therapy can help uncover these barriers and help you learn skills and techniques to work more collaboratively with yourself and life so that you feel you're more truly living as opposed to just surviving.
Do you feel disconnected from yourself or others around you? Do you feel unsure how to express your true self or live the life you want? As a Gender, Sex, and Relationship Diversity knowledgable therapist, I offer a supportive environment to address issues in life that may be holding you back. Sometimes it's our own beliefs about ourselves or the limiting beliefs we hold about our true potential that are our greatest barriers. Therapy can help uncover these barriers and help you learn skills and techniques to work more collaboratively with yourself and life so that you feel you're more truly living as opposed to just surviving.
(619) 831-8552 View (619) 831-8552
Photo of Brittney Green, Marriage & Family Therapist, LMFT
Brittney Green
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
Being human is hard. Sometimes we feel stuck in anxiety, trauma, and relationship difficulties. It's easy to wonder, "what's wrong with me?" But what if these parts of you (even the ones that feel like a burden) were actually trying to help? I specialise in Internal Family Systems (IFS) therapy to help clients understand and heal these inner parts, allowing you to move forward with more confidence, and compassion. I also integrate EMDR for even deeper trauma processing. And for those struggling in relationships,I offer Intimacy From the Inside Out (IFS for couples) to help partners break free from painful cycles and rebuild trust.
Being human is hard. Sometimes we feel stuck in anxiety, trauma, and relationship difficulties. It's easy to wonder, "what's wrong with me?" But what if these parts of you (even the ones that feel like a burden) were actually trying to help? I specialise in Internal Family Systems (IFS) therapy to help clients understand and heal these inner parts, allowing you to move forward with more confidence, and compassion. I also integrate EMDR for even deeper trauma processing. And for those struggling in relationships,I offer Intimacy From the Inside Out (IFS for couples) to help partners break free from painful cycles and rebuild trust.
(858) 758-7718 View (858) 758-7718
Photo of Lori Linn Pele, Clinical Social Work/Therapist, MS, LCSW
Lori Linn Pele
Clinical Social Work/Therapist, MS, LCSW
1 Endorsed
San Diego, CA 92109
Do you feel alone, sad, disconnected? Do you just need someone to talk to? You may feel like friends or family don't understand, or maybe you're afraid to tell anyone that your life isn't as "perfect" as it seems. You don't have to feel so alone. If you are feeling overwhelmed by life's challenges and are yearning to feel grounded, there is hope. I offer a supportive environment where clients feel safe, trusted & understood. We can work together to come to new understandings about your feelings, relationships, & behavior patterns.
Do you feel alone, sad, disconnected? Do you just need someone to talk to? You may feel like friends or family don't understand, or maybe you're afraid to tell anyone that your life isn't as "perfect" as it seems. You don't have to feel so alone. If you are feeling overwhelmed by life's challenges and are yearning to feel grounded, there is hope. I offer a supportive environment where clients feel safe, trusted & understood. We can work together to come to new understandings about your feelings, relationships, & behavior patterns.
(619) 379-8482 View (619) 379-8482
Photo of Benjamin Ballou, Counselor, LPCC, LAADC
Benjamin Ballou
Counselor, LPCC, LAADC
Online Only
It may feel like many people in your life have an agenda. Whether that’s related to what you do, how you dress, how you act, the relationships you choose- it is easy to feel judged in our lives by the people that surround us. It may be difficult to seek support from a therapist when this has been your experience. I’m here to show you that my only agenda is supporting you in your journey to reach your goals. Through a nonjudgmental and empathic approach, I will offer you guidance and perspective in how you see your life moving forward. I utilize a holistic perspective, engaging in the therapeutic relationship to help you reach goals.
It may feel like many people in your life have an agenda. Whether that’s related to what you do, how you dress, how you act, the relationships you choose- it is easy to feel judged in our lives by the people that surround us. It may be difficult to seek support from a therapist when this has been your experience. I’m here to show you that my only agenda is supporting you in your journey to reach your goals. Through a nonjudgmental and empathic approach, I will offer you guidance and perspective in how you see your life moving forward. I utilize a holistic perspective, engaging in the therapeutic relationship to help you reach goals.
(619) 567-1340 View (619) 567-1340
Photo of Dr. Joseph Slimowicz, Psychologist, PsyD
Dr. Joseph Slimowicz
Psychologist, PsyD
2 Endorsed
San Diego, CA 92109
Not accepting new clients
I treat Navy (including the NSW community) and USMC service members in San Diego who are searching for a mental health provider who understands their unique experiences and challenges associated with active duty military service. Having completed my training in the Department of Veterans Affairs, I have extensive experience working with men that match this description. While my practice is typically comprised of active duty service members, I also work extensively with the civilian population. I have action-oriented solutions to address problems commonly faced in this line of work. Lets get you back to the life you want to live.
I treat Navy (including the NSW community) and USMC service members in San Diego who are searching for a mental health provider who understands their unique experiences and challenges associated with active duty military service. Having completed my training in the Department of Veterans Affairs, I have extensive experience working with men that match this description. While my practice is typically comprised of active duty service members, I also work extensively with the civilian population. I have action-oriented solutions to address problems commonly faced in this line of work. Lets get you back to the life you want to live.
(619) 483-2811 View (619) 483-2811
Photo of Kim Kuskovsky, Marriage & Family Therapist, MA, LMFT
Kim Kuskovsky
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Online Only
Do you often feel overwhelmed in your relationships—like you're giving so much but still feeling misunderstood, anxious, or emotionally drained? You're not alone. I specialize in helping women who struggle with anxiety, emotional overload, or difficulty communicating in their relationships. Whether you're in a romantic partnership, navigating family dynamics, or coping with longstanding patterns that feel hard to break, I’m here to support you.
Do you often feel overwhelmed in your relationships—like you're giving so much but still feeling misunderstood, anxious, or emotionally drained? You're not alone. I specialize in helping women who struggle with anxiety, emotional overload, or difficulty communicating in their relationships. Whether you're in a romantic partnership, navigating family dynamics, or coping with longstanding patterns that feel hard to break, I’m here to support you.
(619) 853-6259 View (619) 853-6259
Photo of Michelle Uribe, Marriage & Family Therapist, LMFT
Michelle Uribe
Marriage & Family Therapist, LMFT
Online Only
Hello, my name is Michelle Uribe. I am a Licensed Marriage and Family Therapist. I have found that helping individuals grow their capacity to view a situation in multiple ways, problem solve and adapt is a great way to make a difference in the world. My philosophy is client centered and I am happy to utilize a variety of strategies to meet clients where they are in their mental health journey. Developing trusting, therapeutic relationships by remaining curious, positive, empathetic, and honest is foundational to my approach. I will tailor our sessions and treatment plan to meet your specific needs.
Hello, my name is Michelle Uribe. I am a Licensed Marriage and Family Therapist. I have found that helping individuals grow their capacity to view a situation in multiple ways, problem solve and adapt is a great way to make a difference in the world. My philosophy is client centered and I am happy to utilize a variety of strategies to meet clients where they are in their mental health journey. Developing trusting, therapeutic relationships by remaining curious, positive, empathetic, and honest is foundational to my approach. I will tailor our sessions and treatment plan to meet your specific needs.
(619) 737-1756 View (619) 737-1756
Alexandra Pestereanu- Gere
Pre-Licensed Professional, PsyD
San Diego, CA 92109
I am particularly zealous about social injustice issues and working with the marginalized population. I am passionate about working with and helping people who are facing: depression, anxiety, traumatic events, racism, relationship conflicts, childhood problems, self-esteem issues, communication problems, and acculturation. I am concerned with the impact of anxiety and depression and improving intervention to support daily functioning and living with anxiety and depression for better emotional, physical, and relationship health.
I am particularly zealous about social injustice issues and working with the marginalized population. I am passionate about working with and helping people who are facing: depression, anxiety, traumatic events, racism, relationship conflicts, childhood problems, self-esteem issues, communication problems, and acculturation. I am concerned with the impact of anxiety and depression and improving intervention to support daily functioning and living with anxiety and depression for better emotional, physical, and relationship health.
(760) 280-5240 View (760) 280-5240
Photo of Rachel Kravitz, Clinical Social Work/Therapist, LICSW
Rachel Kravitz
Clinical Social Work/Therapist, LICSW
1 Endorsed
Online Only
As a Licensed Independent Clinical Social Worker, I am dedicated to supporting clients in California, Massachusetts, and Michigan who are seeking meaningful, lasting change. I specialize in working with adults aged 18 to 65, guiding them toward healthier, more fulfilling lives. My expertise is centered around treating and addressing dual diagnosis/co-occurring disorders, substance abuse/addiction, and exploring the intricate link between nutrition and mental health. My experience encompasses the treatment of individuals navigating anxiety, depression, trauma, addiction, eating disorders, mood disorders, and personality disorders.
As a Licensed Independent Clinical Social Worker, I am dedicated to supporting clients in California, Massachusetts, and Michigan who are seeking meaningful, lasting change. I specialize in working with adults aged 18 to 65, guiding them toward healthier, more fulfilling lives. My expertise is centered around treating and addressing dual diagnosis/co-occurring disorders, substance abuse/addiction, and exploring the intricate link between nutrition and mental health. My experience encompasses the treatment of individuals navigating anxiety, depression, trauma, addiction, eating disorders, mood disorders, and personality disorders.
(508) 690-4642 View (508) 690-4642
Photo of Sasha Faust, Psychologist, PsyD
Sasha Faust
Psychologist, PsyD
Online Only
You asked for a sign — this is it. Your healing begins here. Hi! (: I’m Dr. Sasha Faust (she/her), a licensed clinical psychologist in California. I am known for blending science-backed therapy with a little mysticism, magic, and soul-deep transformation. I strive to create a safe, sacred space where you feel seen, supported, and empowered to be your most authentic self. My hope is not just to help you heal, but to expand what your best life can mean for you. You are here for a reason—and together, we’ll uncover it and help you step into your most aligned and alive self!
You asked for a sign — this is it. Your healing begins here. Hi! (: I’m Dr. Sasha Faust (she/her), a licensed clinical psychologist in California. I am known for blending science-backed therapy with a little mysticism, magic, and soul-deep transformation. I strive to create a safe, sacred space where you feel seen, supported, and empowered to be your most authentic self. My hope is not just to help you heal, but to expand what your best life can mean for you. You are here for a reason—and together, we’ll uncover it and help you step into your most aligned and alive self!
(619) 848-1101 View (619) 848-1101
Photo of Maria Wilson, Marriage & Family Therapist, MA, LMFT
Maria Wilson
Marriage & Family Therapist, MA, LMFT
Online Only
Hi there! I am a licensed Marriage and Family Therapist specializing in both Couples Therapy, and Eating Disorder treatment at an outpatient level of care. Through a client-centered approach, my passion lies in restoring disruptions in early childhood attachment, and helping those identify negative thought patterns, core beliefs, and emotions that have led to maladaptive coping behaviors. If you are either feeling exhausted from the shame towards your body and want freedom from disordered eating, or are longing to strengthen your relationship and communication with a loved one, I would love to create that space for you!
Hi there! I am a licensed Marriage and Family Therapist specializing in both Couples Therapy, and Eating Disorder treatment at an outpatient level of care. Through a client-centered approach, my passion lies in restoring disruptions in early childhood attachment, and helping those identify negative thought patterns, core beliefs, and emotions that have led to maladaptive coping behaviors. If you are either feeling exhausted from the shame towards your body and want freedom from disordered eating, or are longing to strengthen your relationship and communication with a loved one, I would love to create that space for you!
(760) 452-3635 View (760) 452-3635
Photo of Joanna Chen, Psychologist, PhD
Joanna Chen
Psychologist, PhD
2 Endorsed
Online Only
You're exhausted, but you can't sleep. Maybe you toss and turn for hours, night after night, with an active mind that won't quiet down. Maybe you can't sleep through the night because of nightmares or chronic pain. Maybe you dread watching the morning light fill in after another night of restlessness and frustration. You may have tried all the usual advice to fix your sleep, like cutting caffeine or limiting screen time, but nothing seems to work, and the sleep deprivation is starting to take a toll on your health, relationships, and productivity. If this sounds familiar, you are not alone, and real, restorative rest of possible.
You're exhausted, but you can't sleep. Maybe you toss and turn for hours, night after night, with an active mind that won't quiet down. Maybe you can't sleep through the night because of nightmares or chronic pain. Maybe you dread watching the morning light fill in after another night of restlessness and frustration. You may have tried all the usual advice to fix your sleep, like cutting caffeine or limiting screen time, but nothing seems to work, and the sleep deprivation is starting to take a toll on your health, relationships, and productivity. If this sounds familiar, you are not alone, and real, restorative rest of possible.
(619) 345-5733 View (619) 345-5733
Photo of Natalie Blair, Marriage & Family Therapist, LMFT
Natalie Blair
Marriage & Family Therapist, LMFT
San Diego, CA 92109
Waitlist for new clients
As a sex therapist, my mission is to empower others to explore and reclaim their sexuality. By taking ownership of your body and your pleasure, you can refresh your ambition and motivation in life. I utilize cognitive behavioral, narrative, and solution- focused techniques to enable you to identify what is holding you back from living the life you are meant to live. Let me help you live and love authentically. As of June 2025, offering 4 hr therapy intensives.
As a sex therapist, my mission is to empower others to explore and reclaim their sexuality. By taking ownership of your body and your pleasure, you can refresh your ambition and motivation in life. I utilize cognitive behavioral, narrative, and solution- focused techniques to enable you to identify what is holding you back from living the life you are meant to live. Let me help you live and love authentically. As of June 2025, offering 4 hr therapy intensives.
(619) 762-3318 View (619) 762-3318
Photo of Angela Bianco Smith, Clinical Social Work/Therapist, LCSW
Angela Bianco Smith
Clinical Social Work/Therapist, LCSW
San Diego, CA 92109
The transition to Motherhood looks different for everyone. We never know what our hard might look like. Sleep deprivation, fertility, body image, lack of support, birth trauma, fluctuating hormones, redefining worthiness & achievement, relationship issues being highlighted, new identity integration, loneliness in friendships, How're you doing? No matter what is happening, I want you to know you're not alone. Establishing care with a Maternal Mental Health therapist before, during pregnancy, and in the postpartum period is a ripe time for personal development and looking after your mental health.
The transition to Motherhood looks different for everyone. We never know what our hard might look like. Sleep deprivation, fertility, body image, lack of support, birth trauma, fluctuating hormones, redefining worthiness & achievement, relationship issues being highlighted, new identity integration, loneliness in friendships, How're you doing? No matter what is happening, I want you to know you're not alone. Establishing care with a Maternal Mental Health therapist before, during pregnancy, and in the postpartum period is a ripe time for personal development and looking after your mental health.
(858) 281-0738 View (858) 281-0738
Photo of Jeff Pellegrino, Associate Professional Clinical Counselor, APCC
Jeff Pellegrino
Associate Professional Clinical Counselor, APCC
San Diego, CA 92109
My specialties include anxiety, depression, behavioral/ lifestyle issues, performance, and interpersonal communications. My goal is to help clients gain insight and understanding about themselves and others, helping them take back the power to live the fulfilling and meaningful life they were meant to live. Teamwork is key in this process and I believe together we can identify and conquer the challenges you are facing.
My specialties include anxiety, depression, behavioral/ lifestyle issues, performance, and interpersonal communications. My goal is to help clients gain insight and understanding about themselves and others, helping them take back the power to live the fulfilling and meaningful life they were meant to live. Teamwork is key in this process and I believe together we can identify and conquer the challenges you are facing.
(619) 486-3024 View (619) 486-3024

See more therapy options for 92109

How does your Therapist compare?

Number of Therapists in 92109

200+

Average cost per session

$175

Therapists in 92109 who prioritize treating:

91% Anxiety
85% Depression
75% Relationship Issues
69% Trauma and PTSD
67% Self Esteem
67% Life Transitions
63% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
69% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in 92109 see their clients

53% In Person and Online
47% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92109?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.