Teletherapy for 92108

Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!

Are you ready to experience a powerful transformation in your relationship? As a compassionate and competent couples therapist in San Diego, California, I'm here to help you and your partner overcome the challenges you're facing and create a stronger, more connected bond. With my extensive experience as a university professor, best-selling author, researcher, and workshop facilitator, I have the knowledge and skills to guide you on your journey to healing and growth. Together, we can create a brighter future for your relationship. Let's start your transformation today!

Accepting new clients. I specialize in working with couples who are in conflict, who are in emotional pain and need help. I work with couples who are considering divorce but are not sure about separating. I help couples who keep having the same argument over and over and who get angry with each other often. I also have experience with couples where there has been infidelity and are in crisis. I also work with couples who want to prepare themselves for big transitions such as having kids, moving together, etc. I work with heterosexual couples and also have worked with many queer couples and interracial couples.

Do you have difficulty keeping up with the demands of life? Do you feel disconnected or down? Does it seem like your mind is often running away with worry? Are you going through a big change and could use some guidance? You're not alone and I'd like to help! You and I both know that over time, life can get away from us. I can help you find new ways of living and being that reduce stress and struggle, while enhancing meaning, purpose, and enjoyment of life.

Are you struggling to feel content or happy in your life? Have you experienced some challenging or traumatic events that are making it hard to move forward? Perhaps you have tried various approaches towards healing and none have stuck. You are not alone! These are common experiences and issues that can be worked through by collaborating with a therapist that you can connect with. Freedom Within Center has highly skilled therapists to help you work through struggles that may be impacting your life, your work and your relationships.

Relational issues arise when we stop feeling security and trust in our relationships, emotionally disconnected, and unable to communicate our needs clearly to one another. As a marriage and family therapist, I am guided by the idea that the more effectively dependent we are on each other, the more independent and adventurous we become. I also believe that the quality of our relationships can deeply impact our mental wellness in general. Humans are bonding, relational beings who need to feel secure and loved in their close relationships. We need to know that we matter to our loved ones.

The team at Therapy Changes is committed to providing focused guidance when you need it most - when going it alone can feel overwhelming and hopeless. Our therapists are all Licensed Clinical Psychologists in the state of California who have received extensive training to make assessments and guide treatment in a professional caring environment. Therapists at Therapy Changes believe in a positive, action-oriented approach to therapy. This approach begins by providing you with relief from the symptoms that negatively impact your life, teaching you tools and techniques to help you feel more like you again.

You are someone who struggles with anxiety and fear, and feels stuck in certain areas of your life. Change feels overwhelming, but you can't keep living like this. You have hopes, dreams and goals, but are often confused as to why you can't reach them. Most importantly, you are open and willing to do what it takes to find healing for yourself. My clients are individuals who struggle with anxiety, life changes, and relationship issues. I also work with people in recovery from addictions who need that extra, deeper layer of discovery, and individuals whose lives have been affected by addiction.

Do you find yourself struggling in your relationships, worrying all the time, or dealing with depression? Perhaps you have a loved one struggling with similar issues. Facing these current struggles can be painful, scary and overwhelming, but you do not have to do it alone. I am interested in joining you to face these current struggles and find solutions tailored to your unique circumstance. I have experience working with couples, individual adults, children and adolescents facing relationship conflict, trauma, parenting issues, domestic violence, school problems, depression and anxiety. I am bilingual in both English and Spanish.

Being an immigrant, a child of an immigrant, a world traveler or an international student has left you feeling disconnected and like you don't belong. You feel alone even though you are among people, busy with school, work and life. You are not alone. Many of us, who uprooted ourselves by choice of our own or someone else, experience these feelings. These feelings are normal. You're human. The isolation and lack of belonging are exhausting and you long to feel better about your life and future.

I've had the joy of working with children and families for nearly 20 years. I also am the founder/owner of "Preventative Health for Happy Families!" a boutique group practice specializing in Military Families. We embrace the philosophy of resiliency and take a strength based approach to motivate change. In session, we help with the development of basic life skills: management of difficult feelings, stress reduction, effective communication, parenting techniques, practical goal-setting, or improved problem solving. The end result? Thriving individuals, satisfied couples, cohesive families and happy children!

I offer clients a supportive, caring environment to identify solutions for growth and well-being. Together we can identify specific problems and create common sense strategies that have high probabilities of success. The areas often discussed in therapy include relationships, substance abuse, career frustrations, illness and life transitions, and one's own experience of psychological symptoms, most commonly anxiety and depression. By approaching psychotherapy through a person-centered, solution-focused, skills based perspective, I can assist individuals from diverse backgrounds.

I strongly believe, and studies show, that the connection between you and your therapist is one of the most important aspects of being in therapy. No matter what brings you here, trust and communication are what help you to be comfortable. My goal is to create a safe, judgement free space for whatever you want to unpack. You can do hard things and I'm here to help you.

I can help you cope and heal from sexual and relationship trauma. Trauma can fracture who you are as a person. It can make you feel unlike yourself, distant from others, and changed forever. This does not have to be permanent. Together, we can build resilience, access your strengths, and free you from your past. Learning to understand your trauma, manage symptoms, change unhealthy relationship patterns, and increase self-esteem can help you cultivate the life and meaningful relationships that you want. Many of my clients have experienced rape, sexual assault, childhood abuse, systemic oppression, and/or violence from a partner.

Does your sexuality feel out of control? Are you struggling to control compulsive sexual behaviors? I can help. I am a Certified Sexual Addiction Therapist (CSAT) who can help you break free of these painful behaviors. Additionally, I specialize in couples therapy using Restoration Therapy, EMDR and perform individual and family therapy. As a group practice we work with clients of all backgrounds to help them create a happier and healthier future. Our compassionate, non-judgmental and positive approach will help you to feel comfortable and safe so that you can heal from the unique situation you are facing.

Our clinical specialties: ⯌Premarital & couples therapy ⯌Attachment focused dating & parenting ⯌Codependency & emotional maturity ⯌Personal processing for healthcare workers (therapists, doctors, nurses, etc.) ⯌Grief & loss, life stage transitions ⯌Trauma & EMDR therapy ⯌Eating disorders, anorexia, bulimia, & binge eating ⯌Adult children of alcoholics/addicts / / Our focus is on how difficult issues like mental illness and relationship conflict are influenced by your family of origin and early attachment experiences with your parents. Sessions with us are focused on learning the lessons that you should have gotten from your family.

Genuine connection is key to health and happiness. Developing a safe and trusting relationship with ourselves, each other, and our environment creates a strong foundation for the development of a healthy and meaningful life. Trauma can interrupt our ability to create safe relationships and meaningful lives. My lived and therapeutic experience include addressing relational trauma, complex trauma, grief, life transitions, domestic violence, addiction, codependency, and other relationship issues to improve overall health and quality of life.