Therapists in 92104
I am a psychologist, licensed in NYS and CA, offering teletherapy to residents of both states. I am also a returned Peace Corps volunteer and aspire for cultural humility and sensitivity in my practice. My training background is in child, adolescent, and adult individual and group therapy, as well as in neuropsychology from teaching hospitals: Brown, Harvard, and NYU; I completed my postdoctoral training at Kaiser Permanente Northern California. I use an integrated approach to treatment, incorporating a range of evidence-based therapy and my broad training experience to meet the diversity of presentations of my clients.
I am a psychologist, licensed in NYS and CA, offering teletherapy to residents of both states. I am also a returned Peace Corps volunteer and aspire for cultural humility and sensitivity in my practice. My training background is in child, adolescent, and adult individual and group therapy, as well as in neuropsychology from teaching hospitals: Brown, Harvard, and NYU; I completed my postdoctoral training at Kaiser Permanente Northern California. I use an integrated approach to treatment, incorporating a range of evidence-based therapy and my broad training experience to meet the diversity of presentations of my clients.
I am a licensed Marriage and Family Therapist and Registered Art Therapist who is interested in helping people grow, learn, and heal. I am especially passionate about working with children, adolescents, young adults, and new parents/caregivers as they navigate the challenges that can come with entering a new phase of life.
I am a licensed Marriage and Family Therapist and Registered Art Therapist who is interested in helping people grow, learn, and heal. I am especially passionate about working with children, adolescents, young adults, and new parents/caregivers as they navigate the challenges that can come with entering a new phase of life.
As a clinical social worker and psychotherapist, my goal is to provide a safe environment and build relationships with my clients based on mutual trust and respect. I have a non-judgmental and affirming approach. I work with individuals, couples and other relationship constellations. I specialize in mood disorder, personality disorder, HIV, LGBT, life transitions, sexuality and cultural acculturation/assimilation. I relocated to San Diego, CA, in 2023. I am also licensed in New York, New Jersey, and Delaware. I also provide services in Spanish and Brazilian Portuguese.
As a clinical social worker and psychotherapist, my goal is to provide a safe environment and build relationships with my clients based on mutual trust and respect. I have a non-judgmental and affirming approach. I work with individuals, couples and other relationship constellations. I specialize in mood disorder, personality disorder, HIV, LGBT, life transitions, sexuality and cultural acculturation/assimilation. I relocated to San Diego, CA, in 2023. I am also licensed in New York, New Jersey, and Delaware. I also provide services in Spanish and Brazilian Portuguese.
My belief is that unless we get to the heart of the matter of whatever is causing your grief, solutions will only go so far. My approach is holistic; helping you heal core insecurities that are causing you this grief. I use a combination of approaches including cognitive behavioral, psycho dynamic, inner child, and humanistic modalities to help you see how your past is impacting some of your difficulties today. By facilitating a process of becoming aware, I will help you relinquish unconscious beliefs that are holding you back and identify what you need to make change.
My belief is that unless we get to the heart of the matter of whatever is causing your grief, solutions will only go so far. My approach is holistic; helping you heal core insecurities that are causing you this grief. I use a combination of approaches including cognitive behavioral, psycho dynamic, inner child, and humanistic modalities to help you see how your past is impacting some of your difficulties today. By facilitating a process of becoming aware, I will help you relinquish unconscious beliefs that are holding you back and identify what you need to make change.
Kayla, a licensed clinical social worker, brings extensive expertise in working with refugee and immigrant populations, as well as systems-involved parents and youth. With a background in clinical therapy in orphanage settings in Mexico and experience with foster youth and recently arrived immigrant families, Kayla is deeply committed to social justice efforts, recognizing the systemic factors impacting mental health outcomes. Her journey began about 12 years ago in the community mental health sector, working with migrant day laborers in San Francisco.
Kayla, a licensed clinical social worker, brings extensive expertise in working with refugee and immigrant populations, as well as systems-involved parents and youth. With a background in clinical therapy in orphanage settings in Mexico and experience with foster youth and recently arrived immigrant families, Kayla is deeply committed to social justice efforts, recognizing the systemic factors impacting mental health outcomes. Her journey began about 12 years ago in the community mental health sector, working with migrant day laborers in San Francisco.
As your therapist, I know the relationship between us matters the most for the work we do together. You want presence, connection, a real human- that's what I provide! I show up for couples who are looking to build more confidence in their ability to talk about the "hard things", become masters at handling conflict, & see each other with more grace, humor and positivity. I work with individuals who want to feel less anxious socially and relationally, and learn to express their thoughts and feelings with self-assurance, make decision out of care instead of fear, and have compassion for themselves, even when they make a misstep.
As your therapist, I know the relationship between us matters the most for the work we do together. You want presence, connection, a real human- that's what I provide! I show up for couples who are looking to build more confidence in their ability to talk about the "hard things", become masters at handling conflict, & see each other with more grace, humor and positivity. I work with individuals who want to feel less anxious socially and relationally, and learn to express their thoughts and feelings with self-assurance, make decision out of care instead of fear, and have compassion for themselves, even when they make a misstep.
Do you find yourself struggling with your emotions? Does it seem like you are overwhelmed by your feelings, or instead that you have to keep a tight lid on your emotions so as not to do damage to your relationships, career and family life? I work well with people who are struggling with feelings of being "stuck" in their lives and with their emotions, and who wonder if there's more to life in terms of vitality and aliveness. I'll aim to help you increase your emotional intelligence so that your emotions work for rather than against you.
Do you find yourself struggling with your emotions? Does it seem like you are overwhelmed by your feelings, or instead that you have to keep a tight lid on your emotions so as not to do damage to your relationships, career and family life? I work well with people who are struggling with feelings of being "stuck" in their lives and with their emotions, and who wonder if there's more to life in terms of vitality and aliveness. I'll aim to help you increase your emotional intelligence so that your emotions work for rather than against you.
There are moments in life that change us, and challenge us to grow. I see these moments as important turning points, where we're given the chance expand what we’re capable of. Whether you're feeling overwhelmed, disconnected, or stuck in old patterns, therapy can be a space to slow down and find clarity on who you want to be in the world.
There are moments in life that change us, and challenge us to grow. I see these moments as important turning points, where we're given the chance expand what we’re capable of. Whether you're feeling overwhelmed, disconnected, or stuck in old patterns, therapy can be a space to slow down and find clarity on who you want to be in the world.
Matthew Holley
Marriage & Family Therapist, LMFT
5 Endorsed
San Diego, CA 92104
Not accepting new clients
It is my belief that every person can benefit from therapy at some point in their life. It can be helpful whether you're working through a specific, short-term problem or changing long-standing patterns of behavior, adjusting to an unexpected life change, gaining clarity about decisions or life goals, increasing self-confidence or self-realization, improving communication, or becoming more effective at regulating difficult emotions.
It is my belief that every person can benefit from therapy at some point in their life. It can be helpful whether you're working through a specific, short-term problem or changing long-standing patterns of behavior, adjusting to an unexpected life change, gaining clarity about decisions or life goals, increasing self-confidence or self-realization, improving communication, or becoming more effective at regulating difficult emotions.
Do you feel stuck in "shutdown"? Do you feel there is little energy left for yourself at the end of the day? Do you feel resentful, stuck, and unable, or uncertain about, what you are needing and how to meet those needs? You are not alone. As a Brainspotting therapist, I specialize in helping women connecting with their inner child, re-process trauma and heal wounds that results in overfunctioning in their relationships, people-pleasing, and self-doubt so they can step into their confidence and trust themselves again.
Do you feel stuck in "shutdown"? Do you feel there is little energy left for yourself at the end of the day? Do you feel resentful, stuck, and unable, or uncertain about, what you are needing and how to meet those needs? You are not alone. As a Brainspotting therapist, I specialize in helping women connecting with their inner child, re-process trauma and heal wounds that results in overfunctioning in their relationships, people-pleasing, and self-doubt so they can step into their confidence and trust themselves again.
Welcome! I am a psychodynamic therapist who aspires to empower you to live a confident and capable life.While exploring past experiences, we will learn how these experiences influence your present and how to best use them as strengths moving forward. I specialize in freeing women from anxiety, depression, body image, grief, and suicidal thoughts. We will work together to illuminate a life worth living. My goal is to always provide a compassionate, non judgmental space for exploration. While working together, I hope to supply tools to help you move forward in life with a greater sense of identity and confidence.
Welcome! I am a psychodynamic therapist who aspires to empower you to live a confident and capable life.While exploring past experiences, we will learn how these experiences influence your present and how to best use them as strengths moving forward. I specialize in freeing women from anxiety, depression, body image, grief, and suicidal thoughts. We will work together to illuminate a life worth living. My goal is to always provide a compassionate, non judgmental space for exploration. While working together, I hope to supply tools to help you move forward in life with a greater sense of identity and confidence.
Hi, my name is Gauri Sanchez and I'm a License Marriage and Family Therapist. I'm passionate about supporting my clients through the journey of life, healing and transformation. I believe in collaboratively working with clients to enhance their self-understanding, self-love and self-empowerment. I am experienced with working with individuals experiencing depression, anxiety, life challenges/transitions, relationship problems, victims of crimes and grief.
Hi, my name is Gauri Sanchez and I'm a License Marriage and Family Therapist. I'm passionate about supporting my clients through the journey of life, healing and transformation. I believe in collaboratively working with clients to enhance their self-understanding, self-love and self-empowerment. I am experienced with working with individuals experiencing depression, anxiety, life challenges/transitions, relationship problems, victims of crimes and grief.
Carrie Hill, EMDR Therapist
Marriage & Family Therapist, MA, LMFT, EMDR, IFS
7 Endorsed
San Diego, CA 92104
It’s a hard thing to be a highly sensitive person, and even more so when you’re also balancing the challenges of being a high-achieving woman. It’s all too common that we doubt ourselves or face mental health struggles, navigating the space between feeling both “too much” and “not enough”. Over the years of work that I’ve done, I’ve come to realize that the ease with which we navigate this space is largely determined by our ability to embrace and celebrate our strengths while simultaneously accepting and holding the parts of ourselves that we might not appreciate so much with non-judgment and self-compassion.
It’s a hard thing to be a highly sensitive person, and even more so when you’re also balancing the challenges of being a high-achieving woman. It’s all too common that we doubt ourselves or face mental health struggles, navigating the space between feeling both “too much” and “not enough”. Over the years of work that I’ve done, I’ve come to realize that the ease with which we navigate this space is largely determined by our ability to embrace and celebrate our strengths while simultaneously accepting and holding the parts of ourselves that we might not appreciate so much with non-judgment and self-compassion.
Finding and embracing an authentic self is one of the core missions of adult life. What too often corrupts this search, though, is the phenomenon of shame - a destructive force if there ever was one. Shame can contribute to substance use, depression, anxiety, interpersonal struggles, poor health outcomes, maladaptive trauma responses, and, at extremes, psychosis and suicidal ideation. Such maladies, when approached in the context of a compassionate and trusting therapeutic relationship, can be transformed into signs pointing the way toward a meaningful and fulfilling sense of self.
Finding and embracing an authentic self is one of the core missions of adult life. What too often corrupts this search, though, is the phenomenon of shame - a destructive force if there ever was one. Shame can contribute to substance use, depression, anxiety, interpersonal struggles, poor health outcomes, maladaptive trauma responses, and, at extremes, psychosis and suicidal ideation. Such maladies, when approached in the context of a compassionate and trusting therapeutic relationship, can be transformed into signs pointing the way toward a meaningful and fulfilling sense of self.
Shannon Jones - Holistic Therapist
Marriage & Family Therapist Associate, AMFT, AT
5 Endorsed
Online Only
Are you feeling lost, stuck, or like there’s no solid ground beneath your feet? If you’ve found your way here, you’ve already taken a significant step on your journey toward personal growth. Whether you’re seeking clarity, acceptance, or a deeper sense of well-being, I would love to support you.
As a trauma-informed therapist, I take a holistic and humanistic approach, integrating mindfulness, somatic therapy, and other creative modalities into our work together. My goal is to create a compassionate, judgment-free space where we can explore patterns and relationships to help you rediscover connection, fulfillment, and JOY!
Are you feeling lost, stuck, or like there’s no solid ground beneath your feet? If you’ve found your way here, you’ve already taken a significant step on your journey toward personal growth. Whether you’re seeking clarity, acceptance, or a deeper sense of well-being, I would love to support you.
As a trauma-informed therapist, I take a holistic and humanistic approach, integrating mindfulness, somatic therapy, and other creative modalities into our work together. My goal is to create a compassionate, judgment-free space where we can explore patterns and relationships to help you rediscover connection, fulfillment, and JOY!
I am a licensed psychotherapist focused on working with adults and elders (65+). I work with clients to help them be better able to manage life's challenges, increase self esteem and improve communication skills. In my work, I favor a holistic approach, where all aspects of the person - mental, emotional, behavioral, physical - are addressed, and I employ a blend of psychodynamic, cognitive behavioral and mindfulness methods, to enable people to learn to shift their thinking, change their behavior, and live in the present with a more balanced life, and a deeper sense of well being.
I am a licensed psychotherapist focused on working with adults and elders (65+). I work with clients to help them be better able to manage life's challenges, increase self esteem and improve communication skills. In my work, I favor a holistic approach, where all aspects of the person - mental, emotional, behavioral, physical - are addressed, and I employ a blend of psychodynamic, cognitive behavioral and mindfulness methods, to enable people to learn to shift their thinking, change their behavior, and live in the present with a more balanced life, and a deeper sense of well being.
Do you want to increase your self-awareness, improve how you manage your emotions, learn to be kinder to yourself, set boundaries with people in your life, understand your needs and practice better self-care? I am here to help you with that and more. I work with young and middle aged adults to who are functioning in their day to day life but perhaps feel anxious, lost, or unhappy, are dissatisfied with their relationships, or feel weighed down by their past. I want to help you move through barriers that keep you from living a more authentic and meaningful life.
Do you want to increase your self-awareness, improve how you manage your emotions, learn to be kinder to yourself, set boundaries with people in your life, understand your needs and practice better self-care? I am here to help you with that and more. I work with young and middle aged adults to who are functioning in their day to day life but perhaps feel anxious, lost, or unhappy, are dissatisfied with their relationships, or feel weighed down by their past. I want to help you move through barriers that keep you from living a more authentic and meaningful life.
People-pleasing tendencies, difficulty resting, a strong inner critic, anxiety, lack of trust with others, difficulty being vulnerable, and disconnection from who we are, our bodies, or our emotions are just some of the ways we have adapted and survived. Trauma comes in many shapes and sizes, sometimes a single incident, other times it is lack of attunement by our caregivers, or it may be intergenerational. Many of us have to navigate layers of trauma and stress on a daily basis from our systems and past. Relief is possible—we can rewire, reparent, and heal ourselves to feel more alive and connected.
People-pleasing tendencies, difficulty resting, a strong inner critic, anxiety, lack of trust with others, difficulty being vulnerable, and disconnection from who we are, our bodies, or our emotions are just some of the ways we have adapted and survived. Trauma comes in many shapes and sizes, sometimes a single incident, other times it is lack of attunement by our caregivers, or it may be intergenerational. Many of us have to navigate layers of trauma and stress on a daily basis from our systems and past. Relief is possible—we can rewire, reparent, and heal ourselves to feel more alive and connected.
Are you a high achiever struggling with anxiety, overthinking, and feeling like you have to always have it together? I specialize in working with helping professionals and high achievers overcome burnout, imposter syndrome and unresolved trauma. I use EMDR and IFS approaches to help you address anxiety, depression, trauma, attachment wounds and relationship issues. As a survivor of the Las Vegas shooting I know first hand what it takes to heal through unthinkable events. Trauma does not need to be a life sentence and healing is absolutely possible.
Are you a high achiever struggling with anxiety, overthinking, and feeling like you have to always have it together? I specialize in working with helping professionals and high achievers overcome burnout, imposter syndrome and unresolved trauma. I use EMDR and IFS approaches to help you address anxiety, depression, trauma, attachment wounds and relationship issues. As a survivor of the Las Vegas shooting I know first hand what it takes to heal through unthinkable events. Trauma does not need to be a life sentence and healing is absolutely possible.
I work with women seeking secure attachment and a deeper connection with themselves and others. My clients are often looking for support with emotional dysregulation, self-doubt, or boundary-setting and are ready to transform these challenges into opportunities for growth. Together, we’ll build emotional resilience, confidence, and the ability to express needs and desires clearly. We will focus on creating joy, ease, and energetic sustainability while aligning choices with your core values to foster a life that feels expansive, authentic, and deeply fulfilling.
I work with women seeking secure attachment and a deeper connection with themselves and others. My clients are often looking for support with emotional dysregulation, self-doubt, or boundary-setting and are ready to transform these challenges into opportunities for growth. Together, we’ll build emotional resilience, confidence, and the ability to express needs and desires clearly. We will focus on creating joy, ease, and energetic sustainability while aligning choices with your core values to foster a life that feels expansive, authentic, and deeply fulfilling.
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How does your Therapist compare?
Number of Therapists in 92104
300+
Average cost per session
$175
Therapists in 92104 who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 79% | Relationship Issues |
| 73% | Self Esteem |
| 70% | Stress |
| 69% | Trauma and PTSD |
| 65% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
| 84% | Aetna |
| 65% | Cigna and Evernorth |
| 57% | UnitedHealthcare UHC | UBH |
How Therapists in 92104 see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |