Therapists in 92102

Photo of Barbara Morett - Barbara Morett, Couples Therapist , Marriage & Family Therapist, LMFT
Barbara Morett, Couples Therapist
Marriage & Family Therapist, LMFT
1 Endorsed
San Diego, CA 92102
Are you looking for a therapist who can hold space for all of your unique identities, neurotypes, culture and relationship dynamics? That's me! I specialize in working with couples who want to understand each other better, but are struggling to find common ground. I work with couples who are from different cultures, backgrounds, or have different neurotypes (Autism, ADHD, PDA) nor where there are a mix of different neurotypes in the relationship. My lived experience with neurodiversity adds to a fuller understanding for the ways neurodiversity affects relationship dynamics.
Are you looking for a therapist who can hold space for all of your unique identities, neurotypes, culture and relationship dynamics? That's me! I specialize in working with couples who want to understand each other better, but are struggling to find common ground. I work with couples who are from different cultures, backgrounds, or have different neurotypes (Autism, ADHD, PDA) nor where there are a mix of different neurotypes in the relationship. My lived experience with neurodiversity adds to a fuller understanding for the ways neurodiversity affects relationship dynamics.
(619) 503-0809 View (619) 503-0809
Photo of Lauren Goebel - Lauren Goebel ADHD Therapist, Marriage & Family Therapist Associate, AMFT
Lauren Goebel ADHD Therapist
Marriage & Family Therapist Associate, AMFT
San Diego, CA 92102
Welcome to my page! I work with ADHD, specifically late diagnosis in teens and adults. I myself was late diagnosed, and I have a passion for helping others navigate the emotional experience of understanding this part of yourself. ADHD doesn't just show up in academic settings, it shows up in how we are in relationships, how we communicate, regulate our emotions, and how we perceive sensory input. Our neurotype is the lens that we see the world from, and understanding your neurotype can be incredibly empowering. I come from a neurodiversity affirming lens which means all brains are different, and no brains are disordered.
Welcome to my page! I work with ADHD, specifically late diagnosis in teens and adults. I myself was late diagnosed, and I have a passion for helping others navigate the emotional experience of understanding this part of yourself. ADHD doesn't just show up in academic settings, it shows up in how we are in relationships, how we communicate, regulate our emotions, and how we perceive sensory input. Our neurotype is the lens that we see the world from, and understanding your neurotype can be incredibly empowering. I come from a neurodiversity affirming lens which means all brains are different, and no brains are disordered.
(619) 503-3622 View (619) 503-3622
Photo of Monica Arellano, Marriage & Family Therapist, LMFT
Monica Arellano
Marriage & Family Therapist, LMFT
San Diego, CA 92102
We can accumulate distress, emotional pain, fear and worry to the point where we can no longer function in our daily lives, at work or in our relationships with one another. Yet we all have the mechanisms and capacity to expend our distress, heal our pain and master a sense of internal safety and calm.
We can accumulate distress, emotional pain, fear and worry to the point where we can no longer function in our daily lives, at work or in our relationships with one another. Yet we all have the mechanisms and capacity to expend our distress, heal our pain and master a sense of internal safety and calm.
(858) 879-3816 View (858) 879-3816
Photo of Chelsea Conrady, Clinical Social Work/Therapist, LCSW
Chelsea Conrady
Clinical Social Work/Therapist, LCSW
Online Only
My name is Chelsea Conrady, and I am a Licensed Clinical Social Worker. I specialize in working with adults navigating life transitions—whether that’s becoming a parent, adjusting to a new identity or role, or simply feeling “off” without knowing why. Many of my clients struggle with anxiety, overwhelm, self-doubt, or relational patterns they’re ready to understand and shift.
My name is Chelsea Conrady, and I am a Licensed Clinical Social Worker. I specialize in working with adults navigating life transitions—whether that’s becoming a parent, adjusting to a new identity or role, or simply feeling “off” without knowing why. Many of my clients struggle with anxiety, overwhelm, self-doubt, or relational patterns they’re ready to understand and shift.
(619) 432-4068 View (619) 432-4068
Photo of Michael John Hagan, Marriage & Family Therapist, LMFT, SUDCC
Michael John Hagan
Marriage & Family Therapist, LMFT, SUDCC
San Diego, CA 92102
Being addicted to alcohol or drugs is like being in a dark pit where you do not know what is up and what is down. It is cold and lonely, and you can feel hopeless about finding any escape. Being the family member of a loved one who is struggling with addiction is scary and can leave you sad and in a constant state of uncertainty. You are always asking yourself why is your loved one pushing aside the life ring you toss out and grabbing the anchor of drugs and alcohol over and over and over again. You see they are drowning and feel you cannot save them. Addiction is insidious, but there are paths to recovery.
Being addicted to alcohol or drugs is like being in a dark pit where you do not know what is up and what is down. It is cold and lonely, and you can feel hopeless about finding any escape. Being the family member of a loved one who is struggling with addiction is scary and can leave you sad and in a constant state of uncertainty. You are always asking yourself why is your loved one pushing aside the life ring you toss out and grabbing the anchor of drugs and alcohol over and over and over again. You see they are drowning and feel you cannot save them. Addiction is insidious, but there are paths to recovery.
(619) 932-4581 View (619) 932-4581
Photo of Matt Bishop, Marriage & Family Therapist, LMFT, EdD
Matt Bishop
Marriage & Family Therapist, LMFT, EdD
5 Endorsed
San Diego, CA 92102
I seem to work best with people who are thoughtful & curious—those who appreciate insight, who can follow when I break down the underlying dynamics of a situation, and who find meaning in metaphors. I'll likely be a good fit for you if you appreciate a personable therapist who is direct, engaged, and likes to laugh with his clients. Many of my clients have been with me for years, trusting me to walk with them through challenges like anxiety, depression, PTSD, relational turmoil, and more. It’s amazing to witness their healing & growth, and I'm grateful for the relationship I've been able to build with them during our time together.
I seem to work best with people who are thoughtful & curious—those who appreciate insight, who can follow when I break down the underlying dynamics of a situation, and who find meaning in metaphors. I'll likely be a good fit for you if you appreciate a personable therapist who is direct, engaged, and likes to laugh with his clients. Many of my clients have been with me for years, trusting me to walk with them through challenges like anxiety, depression, PTSD, relational turmoil, and more. It’s amazing to witness their healing & growth, and I'm grateful for the relationship I've been able to build with them during our time together.
(858) 208-0131 View (858) 208-0131
Photo of Madelyn Alvarez, Marriage & Family Therapist Associate, AMFT
Madelyn Alvarez
Marriage & Family Therapist Associate, AMFT
1 Endorsed
San Diego, CA 92102
Parenting can be beautiful yet overwhelming, especially when facing emotional challenges or behavioral concerns. In therapy, children and families find a judgment-free space to be themselves and gain tools for success and happiness. I provide support for children, teens, and adults, building authentic relationships based on honesty and trust. By modeling healthy connections in therapy, I help clients develop stronger relationships in their daily lives. By utilizing play therapy approaches and mindfulness-based practices, my goal is to have you or your child walk out of the room each time feeling centered and calm. You deserve peace!
Parenting can be beautiful yet overwhelming, especially when facing emotional challenges or behavioral concerns. In therapy, children and families find a judgment-free space to be themselves and gain tools for success and happiness. I provide support for children, teens, and adults, building authentic relationships based on honesty and trust. By modeling healthy connections in therapy, I help clients develop stronger relationships in their daily lives. By utilizing play therapy approaches and mindfulness-based practices, my goal is to have you or your child walk out of the room each time feeling centered and calm. You deserve peace!
(619) 604-7164 View (619) 604-7164
Photo of Lisa Kemble, Marriage & Family Therapist, MA, LMFT
Lisa Kemble
Marriage & Family Therapist, MA, LMFT
4 Endorsed
San Diego, CA 92102
I'm passionate about helping people explore their stories in creative ways to empower them to live fully and authentically. In therapy, I create a safe and sacred space where people can understand both their power and their pain, heal from the wounds and trauma of their pasts, and move forward in their lives into meaning, freedom and wholeness. I have an active, engaged, personal and empathic style, and I strive to help my clients feel comfortable and known.
I'm passionate about helping people explore their stories in creative ways to empower them to live fully and authentically. In therapy, I create a safe and sacred space where people can understand both their power and their pain, heal from the wounds and trauma of their pasts, and move forward in their lives into meaning, freedom and wholeness. I have an active, engaged, personal and empathic style, and I strive to help my clients feel comfortable and known.
(858) 251-6926 View (858) 251-6926
Photo of Miranda Millican - Miranda Millican, PDA Affirming Therapist , Marriage & Family Therapist, LMFT
Miranda Millican, PDA Affirming Therapist
Marriage & Family Therapist, LMFT
San Diego, CA 92102
Welcome! I work with autistic people and those who love them! I have personal experience in this area, I am a neurodivergent (ADHD, Autistic/PDA) therapist who is a parent to a "neurospicy" PDA chid. PDA is pathological demand avoidance, or as I like to call it “persistent drive for autonomy". Although not yet an official diagnosis in the US, my goal is to create community and support around folks who identify themselves with these traits. I support pre-teens, teens, adults, and couples/families around autism, PDA and ADHD and better understanding and communicating their needs to others.
Welcome! I work with autistic people and those who love them! I have personal experience in this area, I am a neurodivergent (ADHD, Autistic/PDA) therapist who is a parent to a "neurospicy" PDA chid. PDA is pathological demand avoidance, or as I like to call it “persistent drive for autonomy". Although not yet an official diagnosis in the US, my goal is to create community and support around folks who identify themselves with these traits. I support pre-teens, teens, adults, and couples/families around autism, PDA and ADHD and better understanding and communicating their needs to others.
(619) 853-2637 View (619) 853-2637
Photo of Sophie Thompson, Marriage & Family Therapist Associate, AMFT
Sophie Thompson
Marriage & Family Therapist Associate, AMFT
San Diego, CA 92102
If you’re exhausted from trying to hold it all together—trying to keep up with your relationships, meet deadlines, remember appointments, navigate big emotions, and prove your worth to a world that feels impossible—I see you. Maybe you’re constantly battling your to-do list, living with chronic pain or fatigue, or feeling like a misfit in systems that were never built with your brain, body, or relationships in mind. You’re not the problem, and you’re not alone. You deserve a space where your whole self is welcomed. Somewhere where you don’t have to leave any parts of you behind.
If you’re exhausted from trying to hold it all together—trying to keep up with your relationships, meet deadlines, remember appointments, navigate big emotions, and prove your worth to a world that feels impossible—I see you. Maybe you’re constantly battling your to-do list, living with chronic pain or fatigue, or feeling like a misfit in systems that were never built with your brain, body, or relationships in mind. You’re not the problem, and you’re not alone. You deserve a space where your whole self is welcomed. Somewhere where you don’t have to leave any parts of you behind.
(619) 485-6623 View (619) 485-6623
Photo of Dr. Tslil Feinberg, Psychologist, PsyD
Dr. Tslil Feinberg
Psychologist, PsyD
2 Endorsed
San Diego, CA 92102
You are a highly motivated, hard-working, and responsible person. You value your relationships and achieving your goals. However, your anxiety often keeps you from taking the necessary steps to do the things that are important to you. You have spent so long fighting and struggling to feel better that you feel completely out of control in your life and with your emotions. You are exhausted, overwhelmed, and are ready to stop struggling and start living the life you imagined for yourself. You have tried everything under the sun to manage your anxiety but it only brings temporary relief. You are ready for lasting change.
You are a highly motivated, hard-working, and responsible person. You value your relationships and achieving your goals. However, your anxiety often keeps you from taking the necessary steps to do the things that are important to you. You have spent so long fighting and struggling to feel better that you feel completely out of control in your life and with your emotions. You are exhausted, overwhelmed, and are ready to stop struggling and start living the life you imagined for yourself. You have tried everything under the sun to manage your anxiety but it only brings temporary relief. You are ready for lasting change.
(619) 452-2544 View (619) 452-2544
Photo of Janay Pierce, Clinical Social Work/Therapist, LCSW
Janay Pierce
Clinical Social Work/Therapist, LCSW
Online Only
Welcome! I'm Janay. I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Master's Degree in Social Work from Arizona State University and have been practicing for 6 years. I help young adults struggling with difficult thoughts about the future or the past identify what matters most to them to live a meaningful life. I work alongside folx to help them build the courage to live the life they want!
Welcome! I'm Janay. I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Master's Degree in Social Work from Arizona State University and have been practicing for 6 years. I help young adults struggling with difficult thoughts about the future or the past identify what matters most to them to live a meaningful life. I work alongside folx to help them build the courage to live the life they want!
(619) 566-7279 View (619) 566-7279
Photo of Camille Cooke, Clinical Social Work/Therapist, LCSW
Camille Cooke
Clinical Social Work/Therapist, LCSW
San Diego, CA 92102
Hello! My name is Camille. I am an LCSW and I am passionate about helping humans navigate all kinds of relationships, at all stages, beginning/entering the dating pool, honeymoon phase/settling in, developing/maintaining long lasting and meaningful relationships with people they love, working through challenges, and managing needs etc. I work towards helping people understand their own identity and how that impacts all aspect of their relationships such as; communication, trust, fidelity, trauma, family dynamics, sex and even the role mental health plays in our relationships. I hope to help you get relationship you want and deserve
Hello! My name is Camille. I am an LCSW and I am passionate about helping humans navigate all kinds of relationships, at all stages, beginning/entering the dating pool, honeymoon phase/settling in, developing/maintaining long lasting and meaningful relationships with people they love, working through challenges, and managing needs etc. I work towards helping people understand their own identity and how that impacts all aspect of their relationships such as; communication, trust, fidelity, trauma, family dynamics, sex and even the role mental health plays in our relationships. I hope to help you get relationship you want and deserve
(619) 931-2989 View (619) 931-2989
Photo of James R Sharkey, Marriage & Family Therapist
James R Sharkey
Marriage & Family Therapist
Online Only
I help people untangle the messiness of life, reconnect with themselves, and maybe even discover a few surprises in the process. I've learned how powerful it can be to sit with someone who really listens- someone who helps you make sense of where you've been and where you want to go. Those experiences have inspired me to offer the same kind of presence to others.
I help people untangle the messiness of life, reconnect with themselves, and maybe even discover a few surprises in the process. I've learned how powerful it can be to sit with someone who really listens- someone who helps you make sense of where you've been and where you want to go. Those experiences have inspired me to offer the same kind of presence to others.
(619) 639-9836 View (619) 639-9836
Photo of Allie West, Clinical Social Work/Therapist, LCSW
Allie West
Clinical Social Work/Therapist, LCSW
Online Only
You’ve always been the one others rely on, thoughtful, capable, and deeply caring. But lately, something feels off. You’re tired of overthinking, overgiving, and feeling disconnected from yourself. You want space to explore your inner world, reconnect with what you want, and finally make choices that take care of you. You’re not here for surface-level fixes, you want depth, clarity, and alignment. Therapy with me is a space to unravel old patterns, come home to yourself, and build a life that reflects your authentic self and actually supports you.
You’ve always been the one others rely on, thoughtful, capable, and deeply caring. But lately, something feels off. You’re tired of overthinking, overgiving, and feeling disconnected from yourself. You want space to explore your inner world, reconnect with what you want, and finally make choices that take care of you. You’re not here for surface-level fixes, you want depth, clarity, and alignment. Therapy with me is a space to unravel old patterns, come home to yourself, and build a life that reflects your authentic self and actually supports you.
(619) 864-1646 View (619) 864-1646
Photo of Dr. Dominic J. DiMaggio - Subconscious Solutions, Psychologist, PsyD
Subconscious Solutions
Psychologist, PsyD
1 Endorsed
San Diego, CA 92102
Dominic DiMaggio, Psy.D., is the founder of Subconscious Solutions, a psychotherapy practice dedicated to individual therapy. Dr. DiMaggio and his team of skilled therapists specialize in treating a range of concerns, including anxiety, depression, eating disorders, trauma, emotion regulation, and relationship challenges. They emphasize a collaborative approach, viewing the therapeutic relationship as central to meaningful and lasting change. With deep expertise and a compassionate approach, Subconscious Solutions is proud to serve the San Diego community, a vibrant and diverse population with rich and varied life experiences.
Dominic DiMaggio, Psy.D., is the founder of Subconscious Solutions, a psychotherapy practice dedicated to individual therapy. Dr. DiMaggio and his team of skilled therapists specialize in treating a range of concerns, including anxiety, depression, eating disorders, trauma, emotion regulation, and relationship challenges. They emphasize a collaborative approach, viewing the therapeutic relationship as central to meaningful and lasting change. With deep expertise and a compassionate approach, Subconscious Solutions is proud to serve the San Diego community, a vibrant and diverse population with rich and varied life experiences.
(858) 412-1427 View (858) 412-1427
Photo of Stephanie Freiburg, Marriage & Family Therapist, MA, LMFT, PMH-C
Stephanie Freiburg
Marriage & Family Therapist, MA, LMFT, PMH-C
5 Endorsed
Online Only
You’re exhausted from taking care of so many things all at once (isn’t that how it tends to happen) but when you stop to think of what you just did, even that seems like a blur. You’re on autopilot, stressed out and in your own head (which tends to be pretty negative). Life hasn’t panned out how you thought it would, and it leaves you feeling like it's just not enough. Like you aren't enough. And it's been hard to sit with all these feelings, so you keep pushing through it. But you're ready for something to change, because you’re tired of keeping up with people's "perfect" perception of you.
You’re exhausted from taking care of so many things all at once (isn’t that how it tends to happen) but when you stop to think of what you just did, even that seems like a blur. You’re on autopilot, stressed out and in your own head (which tends to be pretty negative). Life hasn’t panned out how you thought it would, and it leaves you feeling like it's just not enough. Like you aren't enough. And it's been hard to sit with all these feelings, so you keep pushing through it. But you're ready for something to change, because you’re tired of keeping up with people's "perfect" perception of you.
(619) 473-2613 View (619) 473-2613
Photo of Emily Kron, Marriage & Family Therapist, MA, LMFT
Emily Kron
Marriage & Family Therapist, MA, LMFT
Online Only
Welcome to a safe space where you can tell your story, be seen and heard, and embark on a journey towards healing and becoming whole again. I know that starting therapy can be a difficult decision, so congratulations on taking this first step! I am a warm, compassionate, authentic therapist who is open and collaborative with clients and dedicated to helping others. I provide a welcoming and non-judgmental environment and will work with you, wherever you are at, to create a unique treatment plan based on your specific needs. I will work with you to cultivate hope and resilience through a client-centered, strengths-based approach.
Welcome to a safe space where you can tell your story, be seen and heard, and embark on a journey towards healing and becoming whole again. I know that starting therapy can be a difficult decision, so congratulations on taking this first step! I am a warm, compassionate, authentic therapist who is open and collaborative with clients and dedicated to helping others. I provide a welcoming and non-judgmental environment and will work with you, wherever you are at, to create a unique treatment plan based on your specific needs. I will work with you to cultivate hope and resilience through a client-centered, strengths-based approach.
(619) 848-3719 View (619) 848-3719
Photo of Ruth Lee Millican - Dr Millican: Adult ADHD Assessment, Psychologist, PsyD
Dr Millican: Adult ADHD Assessment
Psychologist, PsyD
San Diego, CA 92102
Welcome! I am Dr. Ruth Millican and I specialize in assessing for ADHD in adults later in life. If you are higher masking, you may have been missed as a child and not identified properly. This is common, especially in people assigned female at birth or BIPOC. The testing I provide takes all of these factors into consideration to give you the most accurate understanding of your identity. It can be deeply relieving to understand the cause of struggles you have been having. There can be greater self-compassion and ability to express your needs to others, leading to gaining access to accommodations and supports that you need.
Welcome! I am Dr. Ruth Millican and I specialize in assessing for ADHD in adults later in life. If you are higher masking, you may have been missed as a child and not identified properly. This is common, especially in people assigned female at birth or BIPOC. The testing I provide takes all of these factors into consideration to give you the most accurate understanding of your identity. It can be deeply relieving to understand the cause of struggles you have been having. There can be greater self-compassion and ability to express your needs to others, leading to gaining access to accommodations and supports that you need.
(619) 704-7669 View (619) 704-7669
Photo of Katharine Lacefield, Psychologist, PhD, ABPP
Katharine Lacefield
Psychologist, PhD, ABPP
1 Endorsed
San Diego, CA 92102
After experiencing a traumatic or stressful event, you may find that you feel different: perhaps you move between feeling overwhelmed by fear, shame, anger, or sadness, to numbing out; maybe your world has gotten smaller as you avoid doing things you used to love; or you may have noticed your thoughts about yourself, the world, and other people start to change such that control, trust, and safety have become difficult themes for you. Additionally, maybe you notice your sleep has worsened, making everything harder. Trauma and stress take a toll on all aspects of your life, but you don't have to battle it alone.
After experiencing a traumatic or stressful event, you may find that you feel different: perhaps you move between feeling overwhelmed by fear, shame, anger, or sadness, to numbing out; maybe your world has gotten smaller as you avoid doing things you used to love; or you may have noticed your thoughts about yourself, the world, and other people start to change such that control, trust, and safety have become difficult themes for you. Additionally, maybe you notice your sleep has worsened, making everything harder. Trauma and stress take a toll on all aspects of your life, but you don't have to battle it alone.
(619) 485-6959 View (619) 485-6959

See more therapy options for 92102

How does your Therapist compare?

Number of Therapists in 92102

200+

Average cost per session

$175

Therapists in 92102 who prioritize treating:

90% Anxiety
82% Depression
76% Relationship Issues
73% Self Esteem
71% Trauma and PTSD
68% Stress
64% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

83% Aetna
67% Cigna and Evernorth
63% Optum

How Therapists in 92102 see their clients

57% Online Only
43% In Person and Online

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92102?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.