Photo of Malena Puentes, Marriage & Family Therapist in 92101, CA
Malena Puentes
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92101  (Online Only)
I use an eclectic approach that creates a safe, healing space that includes the client’s needs. I soundly believe that if you can change your thoughts, you can change how you feel and improve the overall quality of your life. We are meant to have fulfilling lives. My goal is to assist clients recognized the strengths that they naturally hold while helping them feel encouraged and supported through this journey of personal growth.
I use an eclectic approach that creates a safe, healing space that includes the client’s needs. I soundly believe that if you can change your thoughts, you can change how you feel and improve the overall quality of your life. We are meant to have fulfilling lives. My goal is to assist clients recognized the strengths that they naturally hold while helping them feel encouraged and supported through this journey of personal growth.
(510) 804-8686 View (510) 804-8686
Photo of Chelsea Walkerow, Counselor in 92101, CA
Chelsea Walkerow
Counselor, LPCC
Verified Verified
San Diego, CA 92101
I prioritize creating a safe and accepting space for you to be whoever you are. Let’s get curious about what’s shaped you and who you’d like to be. I hope to join you on your continued journey of discovering and developing your authentic self. I recognize that gender and sexuality are spectrums and I’m happy to offer affirming care to my LGBTQIA+ community. Rather than pathologizing the ways we may be different, let’s find a way to celebrate how we’re unique. I would like to work with you to explore and connect with your authentic self. My goal in our work together is to move towards curiosity and away from criticism.
I prioritize creating a safe and accepting space for you to be whoever you are. Let’s get curious about what’s shaped you and who you’d like to be. I hope to join you on your continued journey of discovering and developing your authentic self. I recognize that gender and sexuality are spectrums and I’m happy to offer affirming care to my LGBTQIA+ community. Rather than pathologizing the ways we may be different, let’s find a way to celebrate how we’re unique. I would like to work with you to explore and connect with your authentic self. My goal in our work together is to move towards curiosity and away from criticism.
(619) 759-6115 View (619) 759-6115
Photo of Jordan St Pierre, Clinical Social Work/Therapist in 92101, CA
Jordan St Pierre
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101  (Online Only)
My therapy style is warm and nonjudgmental as I want all of my clients to feel they are in a safe environment when working with me. I believe in treating everyone as an individual and meeting my clients where they are during sessions. I also work with my clients in identifying their individual goals and completing unique and specific treatment plans. During my years of practice, I have identified the benefits of focusing on one's self esteem in order to improve within themselves, specifically focusing on "the here and now".
My therapy style is warm and nonjudgmental as I want all of my clients to feel they are in a safe environment when working with me. I believe in treating everyone as an individual and meeting my clients where they are during sessions. I also work with my clients in identifying their individual goals and completing unique and specific treatment plans. During my years of practice, I have identified the benefits of focusing on one's self esteem in order to improve within themselves, specifically focusing on "the here and now".
(510) 345-1381 View (510) 345-1381
Photo of Ash Ziyar, Marriage & Family Therapist in 92101, CA
Ash Ziyar
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92101  (Online Only)
I meet my clients where they are, empowering them in their autonomy to courageously overcome their challenges. It is my belief that the key to finding oneself is through the lenses of one’s circumstances. Using a warm, collaborative, client-centered approach, I strive to provide my clients the opportunity to improve their lives and relationships through awareness, self-discovery, and compassion. In co-creating a space for healing to occur, I invite my clients to discover their preferred vision for themselves and/or relationships and new ways of feeling better about life-altering experiences.
I meet my clients where they are, empowering them in their autonomy to courageously overcome their challenges. It is my belief that the key to finding oneself is through the lenses of one’s circumstances. Using a warm, collaborative, client-centered approach, I strive to provide my clients the opportunity to improve their lives and relationships through awareness, self-discovery, and compassion. In co-creating a space for healing to occur, I invite my clients to discover their preferred vision for themselves and/or relationships and new ways of feeling better about life-altering experiences.
(510) 988-5585 View (510) 988-5585
Photo of Tiffany Lin Lasky, Clinical Social Work/Therapist in 92101, CA
Tiffany Lin Lasky
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92101
Is there an aspect of your career, relationships, or identity that needs sorting out? Are you struggling to make decisions as you prepare to take the next step in your life? Maybe you are feeling anxious or depressed and having difficulty managing stress. I'm here to help. I currently specialize in working with individuals and couples who have struggles with depression, anxiety, relationship issues, difficulty managing stress, life adjustment, trauma, grief and loss, and familial conflict. I utilize a trauma-informed, culturally sensitive approach to help you in your journey toward growth and healing.
Is there an aspect of your career, relationships, or identity that needs sorting out? Are you struggling to make decisions as you prepare to take the next step in your life? Maybe you are feeling anxious or depressed and having difficulty managing stress. I'm here to help. I currently specialize in working with individuals and couples who have struggles with depression, anxiety, relationship issues, difficulty managing stress, life adjustment, trauma, grief and loss, and familial conflict. I utilize a trauma-informed, culturally sensitive approach to help you in your journey toward growth and healing.
(619) 374-3408 View (619) 374-3408
Photo of Asher Johnson, Psychologist in 92101, CA
Asher Johnson
Psychologist, PhD
Verified Verified
2 Endorsed
San Diego, CA 92101
If you struggle with anger management, sexual aggression, sex/pornography addiction, poor self-regulation/impulse control, anxiety, depression, trauma, antisocial, narcissistic, and psychopathic/sociopathic personalities, in need of a forensic psychological evaluation or testing, have a criminal record and/or required to register as a sex offender, have adult ADHD, difficulty with maintaining healthy relationships, low self-esteem, problems with healthy masculine expression, then you have found someone with the expertise, ability, and willingness to help.
If you struggle with anger management, sexual aggression, sex/pornography addiction, poor self-regulation/impulse control, anxiety, depression, trauma, antisocial, narcissistic, and psychopathic/sociopathic personalities, in need of a forensic psychological evaluation or testing, have a criminal record and/or required to register as a sex offender, have adult ADHD, difficulty with maintaining healthy relationships, low self-esteem, problems with healthy masculine expression, then you have found someone with the expertise, ability, and willingness to help.
(619) 815-8501 View (619) 815-8501
Photo of Tate Tyler, Marriage & Family Therapist Associate in 92101, CA
Tate Tyler
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92101
I focus on building a safe, supportive therapeutic relationship in order to foster a collaborative environment to partner with you in your progress toward your goals. I’m an open minded thinker who always works to create a non-judgmental atmosphere so we can explore whatever it is that you bring to therapy with empathy always being at the center of the work. I’m passionate about working with a wide range of issues including LGBTQIA+ challenges, depression, interpersonal issues, difficult transitions, self-discovery, and religious trauma. My goal is to support and empower you along your transformative journey of self-understanding.
I focus on building a safe, supportive therapeutic relationship in order to foster a collaborative environment to partner with you in your progress toward your goals. I’m an open minded thinker who always works to create a non-judgmental atmosphere so we can explore whatever it is that you bring to therapy with empathy always being at the center of the work. I’m passionate about working with a wide range of issues including LGBTQIA+ challenges, depression, interpersonal issues, difficult transitions, self-discovery, and religious trauma. My goal is to support and empower you along your transformative journey of self-understanding.
(619) 374-9240 View (619) 374-9240
Photo of Brian Lopez, Psychologist in 92101, CA
Brian Lopez
Psychologist, PsyD
Verified Verified
San Diego, CA 92101  (Online Only)
My approach to therapy is rooted in the belief that everyone has the ability to heal and grow. I believe that, when we feel safe, heard, and vulnerable, we gain valuable insight into why things have hurt us the way they did, why change has been difficult, and what we need to do to start to change. I strive to create that safe and brave space for us. In that space, we can explore your identities and cultural influences, and I can supplement your growth with my life experience and evidence-based training. Together, we can help you reach your unique goals.
My approach to therapy is rooted in the belief that everyone has the ability to heal and grow. I believe that, when we feel safe, heard, and vulnerable, we gain valuable insight into why things have hurt us the way they did, why change has been difficult, and what we need to do to start to change. I strive to create that safe and brave space for us. In that space, we can explore your identities and cultural influences, and I can supplement your growth with my life experience and evidence-based training. Together, we can help you reach your unique goals.
(619) 369-0345 View (619) 369-0345
Photo of Kenneth Gregg, Clinical Social Work/Therapist in 92101, CA
Kenneth Gregg
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101  (Online Only)
I am an experienced therapist, working in the SF Bay Area with hundreds of clients on a wide range of issues. I also work with people in transition and who are wanting to understand themselves in a deeper way. I treat my clients as individuals and together we develop goals for our work together. I value the unique relationship I have with each of my clients. My clients tell me they have felt better by working with me and that they have found me easy to talk to about important topics.
I am an experienced therapist, working in the SF Bay Area with hundreds of clients on a wide range of issues. I also work with people in transition and who are wanting to understand themselves in a deeper way. I treat my clients as individuals and together we develop goals for our work together. I value the unique relationship I have with each of my clients. My clients tell me they have felt better by working with me and that they have found me easy to talk to about important topics.
(510) 513-8048 View (510) 513-8048
Photo of Janet Carrasco, Clinical Social Work/Therapist in 92101, CA
Janet Carrasco
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101  (Online Only)
I work with clients in helping them free themselves from their past, and into a healthy and productive present. I attain this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan to fit your needs. I am a bilingual Licensed Clinical Social Worker with 17 years of experience. My clinical experience is working with adults and families. I use an eclectic therapy approach that incorporates a variety of therapeutic principles and philosophies. I tailor sessions to each individual's needs.
I work with clients in helping them free themselves from their past, and into a healthy and productive present. I attain this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan to fit your needs. I am a bilingual Licensed Clinical Social Worker with 17 years of experience. My clinical experience is working with adults and families. I use an eclectic therapy approach that incorporates a variety of therapeutic principles and philosophies. I tailor sessions to each individual's needs.
(510) 288-2736 View (510) 288-2736
Photo of Tara Miskovich, Psychologist in 92101, CA
Tara Miskovich
Psychologist, PhD
Verified Verified
San Diego, CA 92101  (Online Only)
My therapeutic approach is primarily Cognitive Behavioral which integrates mindfulness and Acceptance and Commitment-based approaches. Additionally, I incorporate humanistic elements that fundamentally hold that each individual has inherent worth and value. In therapy, we explore the ways internal and external factors have impacted your mental health and strive toward achieving your tailored treatment goals. In addition, I offer several evidence-based treatments such as Cognitive Processing Therapy and Prolonged Exposure for PTSD, Exposure Response Prevention for OCD, and Behavioral Activation for depression.
My therapeutic approach is primarily Cognitive Behavioral which integrates mindfulness and Acceptance and Commitment-based approaches. Additionally, I incorporate humanistic elements that fundamentally hold that each individual has inherent worth and value. In therapy, we explore the ways internal and external factors have impacted your mental health and strive toward achieving your tailored treatment goals. In addition, I offer several evidence-based treatments such as Cognitive Processing Therapy and Prolonged Exposure for PTSD, Exposure Response Prevention for OCD, and Behavioral Activation for depression.
(619) 848-3543 View (619) 848-3543
Photo of Angela Asatrian, Clinical Social Work/Therapist in 92101, CA
Angela Asatrian
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
San Diego, CA 92101  (Online Only)
Welcome and congratulations on taking the first step towards self-awareness and healing. I am a true believer that therapy is beneficial to everyone, whether you need a safe person to process your day to day with or need help managing undesirable behaviors. Together, we will work as a team to explore what works for you and what doesn’t. We will come up with a measurable plan to help you reach your goals. I have over 10 years of experience working with individuals, families and children struggling with trauma, stress, depression, anxiety, ADHD, anger management, etc. -- Safe space for LGBTQ+ Community --
Welcome and congratulations on taking the first step towards self-awareness and healing. I am a true believer that therapy is beneficial to everyone, whether you need a safe person to process your day to day with or need help managing undesirable behaviors. Together, we will work as a team to explore what works for you and what doesn’t. We will come up with a measurable plan to help you reach your goals. I have over 10 years of experience working with individuals, families and children struggling with trauma, stress, depression, anxiety, ADHD, anger management, etc. -- Safe space for LGBTQ+ Community --
(619) 759-6817 View (619) 759-6817
Photo of Domenique LaBeau, Marriage & Family Therapist in 92101, CA
Domenique LaBeau
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92101  (Online Only)
I've spent years helping individuals, couples, and families achieve their goals with trauma-informed and multiculturally competent care. I use a mindfulness and attachment-based approach while providing tools to help in real-time. I have advanced knowledge and training in LGBTQIA-affirming care to provide a safe space for the diverse population I serve. My work outside of the therapy office includes the facilitation of couples' communication workshops, self-care and mindfulness workshops for burnout, and LGBTQIA trainings.
I've spent years helping individuals, couples, and families achieve their goals with trauma-informed and multiculturally competent care. I use a mindfulness and attachment-based approach while providing tools to help in real-time. I have advanced knowledge and training in LGBTQIA-affirming care to provide a safe space for the diverse population I serve. My work outside of the therapy office includes the facilitation of couples' communication workshops, self-care and mindfulness workshops for burnout, and LGBTQIA trainings.
(510) 338-4727 View (510) 338-4727
Photo of Dr. Elowyn Jewell Samadhi, Psychologist in 92101, CA
Dr. Elowyn Jewell Samadhi
Psychologist, PhD
Verified Verified
4 Endorsed
San Diego, CA 92101  (Online Only)
I believe everyone has an innate healing capacity & through compassion, we can navigate to the other side of shame. I have worked extensively with issues of childhood & adult traumas & how these painful experiences have affected how we relate to ourselves & others. I specialize in working with PTSD, anxiety, depression, & grief, and psychedelic integration. I am especially passionate about working with people who are open & willing to do deep work & interested in somatic therapy. I also enjoy working with those who are interested in using therapy to explore topics like having a life of meaning and spirituality. I work with ages 30+.
I believe everyone has an innate healing capacity & through compassion, we can navigate to the other side of shame. I have worked extensively with issues of childhood & adult traumas & how these painful experiences have affected how we relate to ourselves & others. I specialize in working with PTSD, anxiety, depression, & grief, and psychedelic integration. I am especially passionate about working with people who are open & willing to do deep work & interested in somatic therapy. I also enjoy working with those who are interested in using therapy to explore topics like having a life of meaning and spirituality. I work with ages 30+.
(619) 273-0129 View (619) 273-0129
Photo of Sherlyn Johnson, Clinical Social Work/Therapist in 92101, CA
Sherlyn Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101
Sherlyn Johnson, LCSW. My therapeutic approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. Patients learn about themselves by exploring their interactions in the therapeutic relationship. My most common theoretical approaches are, psycho dynamic therapy, behavioral therapy, solution focused therapy and cognitive therapy. Client focus are teenagers through late adulthood. Active listening and using silence.
Sherlyn Johnson, LCSW. My therapeutic approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. Patients learn about themselves by exploring their interactions in the therapeutic relationship. My most common theoretical approaches are, psycho dynamic therapy, behavioral therapy, solution focused therapy and cognitive therapy. Client focus are teenagers through late adulthood. Active listening and using silence.
(619) 332-2646 View (619) 332-2646
Photo of Kimberly Evans, Psychologist in 92101, CA
Kimberly Evans
Psychologist, PhD
Verified Verified
San Diego, CA 92101  (Online Only)
I use therapy to help people overcome the challenges that are interfering with their ability to lead a happier, more fulfilling life. Whether it's depression, anxiety, relationship issues, or another difficulty you're confronting, we can work together to help you overcome the obstacles that you face. Call or email me so we can schedule a time to meet for an initial appointment. You can also contact me through my profile on Alma: secure.helloalma.com/providers/kimberly-evans/
I use therapy to help people overcome the challenges that are interfering with their ability to lead a happier, more fulfilling life. Whether it's depression, anxiety, relationship issues, or another difficulty you're confronting, we can work together to help you overcome the obstacles that you face. Call or email me so we can schedule a time to meet for an initial appointment. You can also contact me through my profile on Alma: secure.helloalma.com/providers/kimberly-evans/
(619) 345-3828 View (619) 345-3828
Photo of Lesli Mathis, Clinical Social Work/Therapist in 92101, CA
Lesli Mathis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92101
Hello! My name is Lesli Mathis and I am a Licensed Clinical Social Worker who works with teens and adults who may be struggling with depression, anxiety, life transitions, or traumatic experiences. Whether you are experiencing crisis in your life, or working to manage daily stressors, my hope is that I can provide the support you need to feel successful and fulfilled. It can be hard to admit to ourselves when we are having a problem, or not reaching our goals, let alone discussing these concerns with others. I feel it is crucial to the therapeutic process that when you come to my office you feel comfortable and free to discuss.
Hello! My name is Lesli Mathis and I am a Licensed Clinical Social Worker who works with teens and adults who may be struggling with depression, anxiety, life transitions, or traumatic experiences. Whether you are experiencing crisis in your life, or working to manage daily stressors, my hope is that I can provide the support you need to feel successful and fulfilled. It can be hard to admit to ourselves when we are having a problem, or not reaching our goals, let alone discussing these concerns with others. I feel it is crucial to the therapeutic process that when you come to my office you feel comfortable and free to discuss.
(619) 304-2443 View (619) 304-2443
Photo of Rachel Ganz, Clinical Social Work/Therapist in 92101, CA
Rachel Ganz
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101  (Online Only)
I’m Rachel Ganz and I am a Licensed Clinical Social Worker with nearly a decade of experience working with youth, young adults, and families in the San Francisco Bay Area. I view the therapeutic process as grounded in a relationship between equals: you bring the expertise on yourself and your life experiences, while I bring expertise on how to create a safe space for you to be vulnerable, open, and able to learn concrete skills and strategies to move forward in ways that better serve you.
I’m Rachel Ganz and I am a Licensed Clinical Social Worker with nearly a decade of experience working with youth, young adults, and families in the San Francisco Bay Area. I view the therapeutic process as grounded in a relationship between equals: you bring the expertise on yourself and your life experiences, while I bring expertise on how to create a safe space for you to be vulnerable, open, and able to learn concrete skills and strategies to move forward in ways that better serve you.
(510) 650-0814 View (510) 650-0814
Photo of Silver Lake Psychology, Psychologist in 92101, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
San Diego, CA 92101  (Online Only)
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(619) 292-0387 View (619) 292-0387
Photo of Monica Rixon, Licensed Professional Clinical Counselor in 92101, CA
Monica Rixon
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Diego, CA 92101
I am an empathetic trauma-informed Licensed Professional Clinical Counselor in California. I specialize in Grief, Trauma, and Eating Disorders, having worked with these populations in multiple settings. As you are reading this you may be minimizing various experiences you have had in life. Often, we tend to minimize our experiences as a way of coping with them and the world around us.  While this may have been necessary at some point in life, I am here to support you through the process of looking at those experiences once again and learning how to hold them in a way that you may have not felt was possible.
I am an empathetic trauma-informed Licensed Professional Clinical Counselor in California. I specialize in Grief, Trauma, and Eating Disorders, having worked with these populations in multiple settings. As you are reading this you may be minimizing various experiences you have had in life. Often, we tend to minimize our experiences as a way of coping with them and the world around us.  While this may have been necessary at some point in life, I am here to support you through the process of looking at those experiences once again and learning how to hold them in a way that you may have not felt was possible.
(858) 251-8207 View (858) 251-8207

How does your Therapist compare?

Number of Therapists in 92101

700+

Average cost per session

$175

Therapists in 92101 who prioritize treating:

94% Anxiety
88% Depression
74% Trauma and PTSD
74% Stress
73% Relationship Issues
70% Self Esteem
68% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

74% Aetna
62% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in 92101 see their clients

54% Online Only
46% In Person and Online

Gender breakdown

79% Female
20% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in 92101?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.