Therapists in 92083
You may be the woman surviving in “go mode” — appearing capable and high functioning on the outside while internally carrying anxiety, emotional exhaustion, relationship stress, unresolved trauma, or a constant sense of overwhelm. Even while managing daily responsibilities, you may feel stuck in patterns of overthinking, self-doubt, people-pleasing, or disconnection from yourself and others, despite deeply wanting things to feel different. EMDR therapy helps reprocess painful and overwhelming experiences, so you no longer feel emotionally stuck in the past, creating space to move forward.
You may be the woman surviving in “go mode” — appearing capable and high functioning on the outside while internally carrying anxiety, emotional exhaustion, relationship stress, unresolved trauma, or a constant sense of overwhelm. Even while managing daily responsibilities, you may feel stuck in patterns of overthinking, self-doubt, people-pleasing, or disconnection from yourself and others, despite deeply wanting things to feel different. EMDR therapy helps reprocess painful and overwhelming experiences, so you no longer feel emotionally stuck in the past, creating space to move forward.
Are you ready to transform your life? I am here to help Individuals, Couples and Families navigate through the changes, challenges and struggles that we all experience in daily life. Whether you or a loved one are dealing with challenging life events, relationship difficulties, some type of loss, a difficult diagnosis or are just not sure why you are not happy or fulfilled, I believe that these situations are a great opportunity for growth! I am here to help you process your feelings, understand your reactions, develop healthy coping skills and help you find solutions for creating an amazing life. Let's get started!
Are you ready to transform your life? I am here to help Individuals, Couples and Families navigate through the changes, challenges and struggles that we all experience in daily life. Whether you or a loved one are dealing with challenging life events, relationship difficulties, some type of loss, a difficult diagnosis or are just not sure why you are not happy or fulfilled, I believe that these situations are a great opportunity for growth! I am here to help you process your feelings, understand your reactions, develop healthy coping skills and help you find solutions for creating an amazing life. Let's get started!
Tired of crying yourself to sleep, blowing up "for no reason", feeling "on edge" and nervous, bickering with significant others, and feeling the need to defend yourself ? Chronic conflict and stress can leave us feeling drained and exhausted, with little hope for the future and no desire to try again. Your life and relationships may be "stuck" in a cycle of unmet needs and misunderstandings. Few of us grew up in ideal families or learning all we need to know about managing conflict and expressing our needs and emotions effectively.
Tired of crying yourself to sleep, blowing up "for no reason", feeling "on edge" and nervous, bickering with significant others, and feeling the need to defend yourself ? Chronic conflict and stress can leave us feeling drained and exhausted, with little hope for the future and no desire to try again. Your life and relationships may be "stuck" in a cycle of unmet needs and misunderstandings. Few of us grew up in ideal families or learning all we need to know about managing conflict and expressing our needs and emotions effectively.
"Courage starts with showing up and letting ourselves be seen." Brene Brown It takes tremendous courage and strength to read out for guidance. Each of us has developed a set of beliefs which shape our world. These beliefs influence our thoughts, feelings, and behaviors. I am empathic, down-to-earth, and easy to talk to. I am skilled at helping individuals and couples understand themselves in a new light - increasing personal growth, self-discovery, and self-empowerment.
"Courage starts with showing up and letting ourselves be seen." Brene Brown It takes tremendous courage and strength to read out for guidance. Each of us has developed a set of beliefs which shape our world. These beliefs influence our thoughts, feelings, and behaviors. I am empathic, down-to-earth, and easy to talk to. I am skilled at helping individuals and couples understand themselves in a new light - increasing personal growth, self-discovery, and self-empowerment.
I believe in the power of the therapeutic relationship, but I also try to be engaged and directive in helping my clients realize change. My ideal client is curious, open-minded, and motivated to put in the necessary work to learn, change, and ultimately overcome their current obstacles. I believe that therapy is an invaluable tool that can help you to become more engaged and fulfilled in your life.
I believe in the power of the therapeutic relationship, but I also try to be engaged and directive in helping my clients realize change. My ideal client is curious, open-minded, and motivated to put in the necessary work to learn, change, and ultimately overcome their current obstacles. I believe that therapy is an invaluable tool that can help you to become more engaged and fulfilled in your life.
I believe that healing and positive change take place in the context of supportive and accepting relationships. Whether you seek to work through anxiety, address trauma, or enhance your relationships, my goal is to support you on your journey. I strive to create a brave and compassionate space where you can explore what healing and growth look like to you. My approach is warm, collaborative, and direct. If you hope to gain skills to manage anxious patterns, process impactful experiences from your past, or navigate a challenging life transition, we can work together to do so.
I believe that healing and positive change take place in the context of supportive and accepting relationships. Whether you seek to work through anxiety, address trauma, or enhance your relationships, my goal is to support you on your journey. I strive to create a brave and compassionate space where you can explore what healing and growth look like to you. My approach is warm, collaborative, and direct. If you hope to gain skills to manage anxious patterns, process impactful experiences from your past, or navigate a challenging life transition, we can work together to do so.
You are here because you are hurting and want to heal. Healing is possible and you deserve love and acceptance for just being you- your full authentic self. I have been treating anxiety, depression, identity, codependency, eating disorders, low self esteem and relationships issues in children, teens and adults since 2007. My therapeutic style is often more directive, as I see myself as a part of your therapeutic process-not a quiet observer. I use a balance of cognitive behavioral therapy techniques and exploring how your childhood shaped your current thoughts and behaviors.
You are here because you are hurting and want to heal. Healing is possible and you deserve love and acceptance for just being you- your full authentic self. I have been treating anxiety, depression, identity, codependency, eating disorders, low self esteem and relationships issues in children, teens and adults since 2007. My therapeutic style is often more directive, as I see myself as a part of your therapeutic process-not a quiet observer. I use a balance of cognitive behavioral therapy techniques and exploring how your childhood shaped your current thoughts and behaviors.
I see therapy as a self-discovery process, in which a client seeks to solve problems in a safe and positive environment under the guidance of a professional. I believe that anxiety, depression and negative stress can be resolved more effectively, when there is understanding that basic steps must be taken to first stabilize one's life then one's passion and purpose in life can be addressed to find self-fulfillment. I especially enjoy working with adolescents and adults of all ages, who are in the midst of life transitions.
I see therapy as a self-discovery process, in which a client seeks to solve problems in a safe and positive environment under the guidance of a professional. I believe that anxiety, depression and negative stress can be resolved more effectively, when there is understanding that basic steps must be taken to first stabilize one's life then one's passion and purpose in life can be addressed to find self-fulfillment. I especially enjoy working with adolescents and adults of all ages, who are in the midst of life transitions.
My name is Christine Dougherty and I have been a Licensed Clinical Social Worker for over a decade. My focus areas include; working with adolescents, adults, and families. My theoretical approach often depends on the specific needs of the individual. Some common approaches I use include cognitive-behavioral therapy, motivational interviewing, and family systems therapy. I encourage clients to start from where they are and break down large goals into smaller more attainable parts.
My name is Christine Dougherty and I have been a Licensed Clinical Social Worker for over a decade. My focus areas include; working with adolescents, adults, and families. My theoretical approach often depends on the specific needs of the individual. Some common approaches I use include cognitive-behavioral therapy, motivational interviewing, and family systems therapy. I encourage clients to start from where they are and break down large goals into smaller more attainable parts.
Starting therapy can feel like a big step, and I’m glad you’re here. As a Licensed Clinical Social Worker, I believe in meeting people where they are and supporting them with empathy, respect, and curiosity. Since 2018, I have had the opportunity to support individuals who may be experiencing life transitions, stress, or emotional challenges, as well as anyone who is simply looking for guidance, support, or greater self-understanding. I also have additional experience working with individuals from a wide range of backgrounds, including college communities, active-duty military members, veterans, first responders, and their families.
Starting therapy can feel like a big step, and I’m glad you’re here. As a Licensed Clinical Social Worker, I believe in meeting people where they are and supporting them with empathy, respect, and curiosity. Since 2018, I have had the opportunity to support individuals who may be experiencing life transitions, stress, or emotional challenges, as well as anyone who is simply looking for guidance, support, or greater self-understanding. I also have additional experience working with individuals from a wide range of backgrounds, including college communities, active-duty military members, veterans, first responders, and their families.
I am a Licensed Clinical Social Worker (LCSW) with experience providing individual therapy to individuals navigating substance use disorders, depression, anxiety, trauma, interpersonal challenges, and daily stressors. My work has focused on helping clients build coping skills, strengthen resilience, and create meaningful change in their lives. I believe therapy should be a safe and collaborative space where you feel heard, respected, and empowered to make meaningful changes. I tailor treatment to each person’s unique needs and goals, supporting clients in their journey toward growth and well‐being.
I am a Licensed Clinical Social Worker (LCSW) with experience providing individual therapy to individuals navigating substance use disorders, depression, anxiety, trauma, interpersonal challenges, and daily stressors. My work has focused on helping clients build coping skills, strengthen resilience, and create meaningful change in their lives. I believe therapy should be a safe and collaborative space where you feel heard, respected, and empowered to make meaningful changes. I tailor treatment to each person’s unique needs and goals, supporting clients in their journey toward growth and well‐being.
Janet Moore, LCSW is a person who loves working with people of all ages and opening them up to the many possibilities that await them. She focuses her life on learning about and loving her family. Through all the ups and downs of life, her passion for seeking the truth has resulted in the happiness that a healthy body, mind, and oneness of soul provide. She enjoys meditation, dancing, music, and spending time with family and friends. I work well with most age groups and recently have been working with women, couples, and families. Also, work well with men and military issues.
Janet Moore, LCSW is a person who loves working with people of all ages and opening them up to the many possibilities that await them. She focuses her life on learning about and loving her family. Through all the ups and downs of life, her passion for seeking the truth has resulted in the happiness that a healthy body, mind, and oneness of soul provide. She enjoys meditation, dancing, music, and spending time with family and friends. I work well with most age groups and recently have been working with women, couples, and families. Also, work well with men and military issues.
I am a Licensed marriage and family therapist in San Diego, CA. I’m a trauma therapist who utilizes different modalities such as inner child work, brain spotting, and EMDR. I specialize in PTSD, anxiety, depression, relationships, attachment styles, self-esteem building, and substance abuse. I have a deep desire and passion for those struggling with PTSD, Childhood trauma, relationship conflicts, and self-esteem. I am trained in EMDR, DETur, and brain-spotting. I have a strong love and connection for people; I’m focused on change, acceptance, and helping people be the best version of themselves.
I am a Licensed marriage and family therapist in San Diego, CA. I’m a trauma therapist who utilizes different modalities such as inner child work, brain spotting, and EMDR. I specialize in PTSD, anxiety, depression, relationships, attachment styles, self-esteem building, and substance abuse. I have a deep desire and passion for those struggling with PTSD, Childhood trauma, relationship conflicts, and self-esteem. I am trained in EMDR, DETur, and brain-spotting. I have a strong love and connection for people; I’m focused on change, acceptance, and helping people be the best version of themselves.
Emily is currently accepting new clients. Throughout our lives, we all encounter many defining moments that have lasting imprints on who we are and who we become. Although this is a universal lived experience, not everyone has social support or a plan for how to navigate this process. Therapy is an effective method of providing additional support to help these life transitions seem less daunting and more doable. Emily is committed to working alongside clients to understand their lived experiences, while improving quality of life.
Emily is currently accepting new clients. Throughout our lives, we all encounter many defining moments that have lasting imprints on who we are and who we become. Although this is a universal lived experience, not everyone has social support or a plan for how to navigate this process. Therapy is an effective method of providing additional support to help these life transitions seem less daunting and more doable. Emily is committed to working alongside clients to understand their lived experiences, while improving quality of life.
You might be feeling overwhelmed, stuck, or like you’re carrying more than you can handle on your own. Maybe you’ve tried to make changes, to hold things together, or to push through—but something still isn’t working, and it’s exhausting.
If you’re struggling with addiction, relationship stress, or the impact of past experiences, you don’t have to face it alone. I work with individuals and families navigating complex situations who want things to feel different, even if they’re not sure where to start. My approach is compassionate, grounded, and real. I often work with people who appear strong on the outside but feel overwhelmed.
You might be feeling overwhelmed, stuck, or like you’re carrying more than you can handle on your own. Maybe you’ve tried to make changes, to hold things together, or to push through—but something still isn’t working, and it’s exhausting.
If you’re struggling with addiction, relationship stress, or the impact of past experiences, you don’t have to face it alone. I work with individuals and families navigating complex situations who want things to feel different, even if they’re not sure where to start. My approach is compassionate, grounded, and real. I often work with people who appear strong on the outside but feel overwhelmed.
Hi! My name is Liliana Cerrillo but go by Lily. I have been a Licensed Marriage and Family Therapist for over 7 years and in the mental health field for 11 years. I identify as bicultural and bilingual – fluent in Spanish. My goal as a therapist is to enhance the quality of life of every individual by providing client-centered and culturally responsive counseling customized to their needs. I received a certificate in Geriatrics from the Academy of Professional Excellence at San Diego State University and through my master’s program a Certificate in Latin American Family Therapy.
Hi! My name is Liliana Cerrillo but go by Lily. I have been a Licensed Marriage and Family Therapist for over 7 years and in the mental health field for 11 years. I identify as bicultural and bilingual – fluent in Spanish. My goal as a therapist is to enhance the quality of life of every individual by providing client-centered and culturally responsive counseling customized to their needs. I received a certificate in Geriatrics from the Academy of Professional Excellence at San Diego State University and through my master’s program a Certificate in Latin American Family Therapy.
My therapeutic services are aimed at supporting children, youth, young adults, parents, families, couples, and elder adults moving towards healing, cultivating self-awareness, and self-love, re-connect to the present moment and having a sense of peace and wholeness.
My therapeutic services are aimed at supporting children, youth, young adults, parents, families, couples, and elder adults moving towards healing, cultivating self-awareness, and self-love, re-connect to the present moment and having a sense of peace and wholeness.
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
I believe that therapy is a unique opportunity for each person to explore the nuances of their inner world and build awareness around the patterns that inform how they navigate the outer world. I am here to support you in discovering how therapy can impact and improve your life from day to day.
I believe that therapy is a unique opportunity for each person to explore the nuances of their inner world and build awareness around the patterns that inform how they navigate the outer world. I am here to support you in discovering how therapy can impact and improve your life from day to day.
Do you suffer from obsessive, anxious thoughts that make you feel out-of-control? Or maybe you're a parent feeling lost and hopeless on how to parent your child, even though you have tried everything? If you’re struggling to manage your obsessive thoughts or frustrations as a parent, now is the time to connect with a therapist who can help. We’ll work together to create strategies that reduce all that anxiety and stress, so you feel more in control of your life or more effective as a parent. Continue reading to learn how you can start feeling happier and more peaceful with the activities and people that matter the most to you.
Do you suffer from obsessive, anxious thoughts that make you feel out-of-control? Or maybe you're a parent feeling lost and hopeless on how to parent your child, even though you have tried everything? If you’re struggling to manage your obsessive thoughts or frustrations as a parent, now is the time to connect with a therapist who can help. We’ll work together to create strategies that reduce all that anxiety and stress, so you feel more in control of your life or more effective as a parent. Continue reading to learn how you can start feeling happier and more peaceful with the activities and people that matter the most to you.
See more therapy options for 92083
How does your Therapist compare?
Number of Therapists in 92083
50+
Average cost per session
$150
Therapists in 92083 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 85% | Depression |
| 72% | Relationship Issues |
| 69% | Relationship Anxiety |
Average years in practice
9 Years
Top 3 insurances accepted
| 88% | Aetna |
| 83% | Cigna and Evernorth |
| 69% | Anthem |
How Therapists in 92083 see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |