Therapists in Escondido, CA

Photo of Meredith Parent, Marriage & Family Therapist in Escondido, CA
Meredith Parent
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92026
I believe in whole-body wellness and treating each client as an individual. Therapy is not a one size fits all approach and together, we will collaborate on your treatment goals to meet your needs and improve the areas in your life that you desire to change. I specialize in childhood that has led to a world view that, as an adult, is no longer serving you. Trauma can be anything from our emotions, or true self, being invalidated by our caregivers in childhood, having a caregiver who could not regulate their own emotions, witnessing physical harm to another person or being psychologically abused.
I believe in whole-body wellness and treating each client as an individual. Therapy is not a one size fits all approach and together, we will collaborate on your treatment goals to meet your needs and improve the areas in your life that you desire to change. I specialize in childhood that has led to a world view that, as an adult, is no longer serving you. Trauma can be anything from our emotions, or true self, being invalidated by our caregivers in childhood, having a caregiver who could not regulate their own emotions, witnessing physical harm to another person or being psychologically abused.
(760) 299-7990 x712 View (760) 299-7990 x712
Photo of Jesus Velazquez, Counselor in Escondido, CA
Jesus Velazquez
Counselor, LPCC
Verified Verified
Escondido, CA 92026
Helping others has always been a desire of mine. I have been a therapist for 9 years and have helped clients with a variety of issues such as anxiety, relationship help, marriage, parenting, life skills, pornography, anger, and many more. I have seen and heard a lot of issues from a lot of different people who have had hardship and others who needed guidance. I believe that we all come from different walks of life and sometimes on our journey; we may get steered in the wrong direction. It is my desire to help guide you back in the right direction. I want to validate your emotions and makes sure you are heard.
Helping others has always been a desire of mine. I have been a therapist for 9 years and have helped clients with a variety of issues such as anxiety, relationship help, marriage, parenting, life skills, pornography, anger, and many more. I have seen and heard a lot of issues from a lot of different people who have had hardship and others who needed guidance. I believe that we all come from different walks of life and sometimes on our journey; we may get steered in the wrong direction. It is my desire to help guide you back in the right direction. I want to validate your emotions and makes sure you are heard.
(442) 500-1245 View (442) 500-1245
Photo of Nicole Waters, Marriage & Family Therapist in Escondido, CA
Nicole Waters
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92026
Hello! My name is Nicole Waters, I currently hold a Psy.D. in Marriage and Family Therapist and am a Licensed Marriage and Family Therapist. My approach to therapy involves gaining a high level of understanding of clients through empathy, clinical tools and evaluations. Using these techniques and building the therapeutic relationship helps interventions take hold. I use CBT techniques, including items to work on outside of therapy sessions to generalize the interventions into everyday life.
Hello! My name is Nicole Waters, I currently hold a Psy.D. in Marriage and Family Therapist and am a Licensed Marriage and Family Therapist. My approach to therapy involves gaining a high level of understanding of clients through empathy, clinical tools and evaluations. Using these techniques and building the therapeutic relationship helps interventions take hold. I use CBT techniques, including items to work on outside of therapy sessions to generalize the interventions into everyday life.
(760) 314-4291 View (760) 314-4291
Photo of Ann Merkel, Marriage & Family Therapist in Escondido, CA
Ann Merkel
Marriage & Family Therapist, LMFT, CADC II
Verified Verified
Escondido, CA 92025  (Online Only)
I enjoy helping individuals and families struggling with personal issues varying from mental health and addiction to relationship or family problems, stress, bereavement, emotional pain, abuse and more. My work is dedicated to helping others improve their quality of life by guiding them on the road to self-awareness, acceptance, and recovery. I like to focus on resolving specific issues, regaining confidence, and decreasing suffering thus leading to a healthy, happy, and more productive and enjoyable life.
I enjoy helping individuals and families struggling with personal issues varying from mental health and addiction to relationship or family problems, stress, bereavement, emotional pain, abuse and more. My work is dedicated to helping others improve their quality of life by guiding them on the road to self-awareness, acceptance, and recovery. I like to focus on resolving specific issues, regaining confidence, and decreasing suffering thus leading to a healthy, happy, and more productive and enjoyable life.
(442) 302-3183 View (442) 302-3183
Photo of Soneela Ditta, Clinical Social Work/Therapist in Escondido, CA
Soneela Ditta
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92025
I am a Licensed Clinical Social Worker. I have been doing this for 20 years. It is important to build rapport and give honest feedback. You will likely find me asking questions or trying to understand something better so that I can better support you. I typically Worker with adults ages 18+. I typically do individual therapy. In my 20yrs of practice, I have worked in different areas of this field and am comfortable in any setting. I am most comfortable treating individuals struggling with anxiety, depression, cultural issues,
I am a Licensed Clinical Social Worker. I have been doing this for 20 years. It is important to build rapport and give honest feedback. You will likely find me asking questions or trying to understand something better so that I can better support you. I typically Worker with adults ages 18+. I typically do individual therapy. In my 20yrs of practice, I have worked in different areas of this field and am comfortable in any setting. I am most comfortable treating individuals struggling with anxiety, depression, cultural issues,
(760) 350-3619 View (760) 350-3619
Photo of Wade W. Poulson, Licensed Psychoanalyst in Escondido, CA
Wade W. Poulson
Licensed Psychoanalyst, JD, RPS
Verified Verified
3 Endorsed
Escondido, CA 92026  (Online Only)
Do you feel stuck, unmotivated, anxious, or depressed? My training and experience have helped me understand these concerns as invitations toward the discovery of meaning, purpose, and ultimately transformation of the problem if we are willing to engage with it. My practice is focused on understanding: the importance of "standing" under the weight of the problem (tension or trauma), to determine what it means. We will work together to actualize the power of your potential. The aim is to fulfill your destiny instead of resisting it.
Do you feel stuck, unmotivated, anxious, or depressed? My training and experience have helped me understand these concerns as invitations toward the discovery of meaning, purpose, and ultimately transformation of the problem if we are willing to engage with it. My practice is focused on understanding: the importance of "standing" under the weight of the problem (tension or trauma), to determine what it means. We will work together to actualize the power of your potential. The aim is to fulfill your destiny instead of resisting it.
(442) 219-8297 View (442) 219-8297
Photo of Jaclyn Schwartz, Marriage & Family Therapist in Escondido, CA
Jaclyn Schwartz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Escondido, CA 92029  (Online Only)
Jaclyn Schwartz, MA, holds a license in marriage and family therapy (LFMT) through the California Board of Behavioral Health. She has been working with individuals and couples for the past 14 years in person and through telehealth, and currently works over zoom in order to see people from all over California. If you are a couple or individual looking for support before taking the next step in a commitment (premarital counseling), looking to heal yourself or relationship after betrayal (infidelity), or suffering from an addiction (chemical or sexual) I can help. Addiction and betrayal causes trauma that is real and treatable.
Jaclyn Schwartz, MA, holds a license in marriage and family therapy (LFMT) through the California Board of Behavioral Health. She has been working with individuals and couples for the past 14 years in person and through telehealth, and currently works over zoom in order to see people from all over California. If you are a couple or individual looking for support before taking the next step in a commitment (premarital counseling), looking to heal yourself or relationship after betrayal (infidelity), or suffering from an addiction (chemical or sexual) I can help. Addiction and betrayal causes trauma that is real and treatable.
(442) 233-8655 View (442) 233-8655
Photo of Therapeutic Center for Anxiety and Trauma, Marriage & Family Therapist in Escondido, CA
Therapeutic Center for Anxiety and Trauma
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92026
Are you struggling with panic, worry or trauma? If so, whether large or small, it may cause anxiety. Or maybe you even feel traumatized? This can happen for any situation that causes disturbance to your daily routine, thinking and ability to function to your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists working extensively with anxiety issues. These could be about relationships, life events, or any negative experience. If you are struggling a past traumatic incident, or anxiety, please contact us and one of our therapists will contact you soon.
Are you struggling with panic, worry or trauma? If so, whether large or small, it may cause anxiety. Or maybe you even feel traumatized? This can happen for any situation that causes disturbance to your daily routine, thinking and ability to function to your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists working extensively with anxiety issues. These could be about relationships, life events, or any negative experience. If you are struggling a past traumatic incident, or anxiety, please contact us and one of our therapists will contact you soon.
(760) 878-7019 View (760) 878-7019
Photo of Monika - Grace, Psychologist in Escondido, CA
Monika - Grace
Psychologist, PhD, MDiv, ThM, MA
Verified Verified
Escondido, CA 92025
I am Rev. Dr. Monika Maria Grace and I welcome you to my page! In our first session together, I also welcome you to my real or virtual office and I invite you to make it your own safe space. I explain that therapy is a process, a relationship, and an adventure. It's also a gift of discovery and renewal that only you can give to yourself, especially in our challenging days. In this process, my role is to listen, to support, to challenge, to guide, and to celebrate you as you are becoming more courageous to face the parts of yourself you were avoiding, more accepting of yourself and of others, and fully present in your life.
I am Rev. Dr. Monika Maria Grace and I welcome you to my page! In our first session together, I also welcome you to my real or virtual office and I invite you to make it your own safe space. I explain that therapy is a process, a relationship, and an adventure. It's also a gift of discovery and renewal that only you can give to yourself, especially in our challenging days. In this process, my role is to listen, to support, to challenge, to guide, and to celebrate you as you are becoming more courageous to face the parts of yourself you were avoiding, more accepting of yourself and of others, and fully present in your life.
(619) 430-4996 View (619) 430-4996
Photo of Ok 2B Angry Counseling Services, Marriage & Family Therapist in Escondido, CA
Ok 2B Angry Counseling Services
Marriage & Family Therapist, LMFT, MA, ICADC
Verified Verified
Escondido, CA 92026  (Online Only)
Hello, I'm Servando ( AKA: El Guapo ) if you actually got that, then you know I have a sense of humor. ;-) "Do you struggle with communication, anger or abandonment and often feel powerless, alone, taken advantage of, unheard, or misunderstood?" I teach individuals to empower themselves through exploring self-efficacy by learning the barriers to communication, self-worth and exploring wholesome ways to manage communicate and adapt to personal struggles. Our feelings are ours and only ours, so why do we blame other when we experience an unpleasant feeling? (You pissed me off!)
Hello, I'm Servando ( AKA: El Guapo ) if you actually got that, then you know I have a sense of humor. ;-) "Do you struggle with communication, anger or abandonment and often feel powerless, alone, taken advantage of, unheard, or misunderstood?" I teach individuals to empower themselves through exploring self-efficacy by learning the barriers to communication, self-worth and exploring wholesome ways to manage communicate and adapt to personal struggles. Our feelings are ours and only ours, so why do we blame other when we experience an unpleasant feeling? (You pissed me off!)
(760) 309-6938 View (760) 309-6938
Photo of Kathy Dennis, Marriage & Family Therapist in Escondido, CA
Kathy Dennis
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92026  (Online Only)
Sometimes life doesn’t turn out the way we wished, planned, or simply thought it would. When this happens, we can lose hope and tell ourselves we have missed the mark or otherwise failed. You may feel as though there is something very wrong with you or you are the only one who is experiencing this. I want to meet you where you are at, help you unpack these negative messages one by one, and through doing so, assist you to a better understanding of yourself and your world. I am currently licensed in California (LMFT 141355) and South Carolina (LMF.8057MFT).
Sometimes life doesn’t turn out the way we wished, planned, or simply thought it would. When this happens, we can lose hope and tell ourselves we have missed the mark or otherwise failed. You may feel as though there is something very wrong with you or you are the only one who is experiencing this. I want to meet you where you are at, help you unpack these negative messages one by one, and through doing so, assist you to a better understanding of yourself and your world. I am currently licensed in California (LMFT 141355) and South Carolina (LMF.8057MFT).
(760) 388-6105 x708 View (760) 388-6105 x708
Photo of Palomar Family Counseling Service, Clinical Social Work/Therapist in Escondido, CA
Palomar Family Counseling Service
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92025
As a nonprofit agency, we’re dedicated to strengthening the social and mental well-being of children, youth, adults, families, and schools in our community. With offices in Escondido, Fallbrook, and Vista, we provide stable, nurturing environments that foster resilience and positive growth.
As a nonprofit agency, we’re dedicated to strengthening the social and mental well-being of children, youth, adults, families, and schools in our community. With offices in Escondido, Fallbrook, and Vista, we provide stable, nurturing environments that foster resilience and positive growth.
(442) 239-4831 View (442) 239-4831
Photo of Alexis Johnson, Marriage & Family Therapist in Escondido, CA
Alexis Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92027
I approach therapy from a trauma-informed, client-centered lens focused on empathy and compassion to support the creation of long-term, effective changes. I strive to equip my clients with the hope that it is normal to feel any and every kind of emotion but also give them tools to cope effectively and learn from those emotions. My goal is to provide a trusting environment to uncover those human emotions, find what works or does not work, and collaborate to reach new and healthier goals for life.
I approach therapy from a trauma-informed, client-centered lens focused on empathy and compassion to support the creation of long-term, effective changes. I strive to equip my clients with the hope that it is normal to feel any and every kind of emotion but also give them tools to cope effectively and learn from those emotions. My goal is to provide a trusting environment to uncover those human emotions, find what works or does not work, and collaborate to reach new and healthier goals for life.
(442) 200-5179 View (442) 200-5179
Photo of Tsueyhwa Pan, Clinical Social Work/Therapist in Escondido, CA
Tsueyhwa Pan
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92027
My name is Sarina Pan and I am a licensed clinical social worker in private practice in Los Angeles area. I work with adolescents and adults across all ages. I help people experience relief from shame, relationship struggles, anxiety, depression, and inner criticism through self-understanding, self-exploring, and self-compassion. Hearing people out and providing support and guidance to them to walk out from the life struggles is my true life passion.
My name is Sarina Pan and I am a licensed clinical social worker in private practice in Los Angeles area. I work with adolescents and adults across all ages. I help people experience relief from shame, relationship struggles, anxiety, depression, and inner criticism through self-understanding, self-exploring, and self-compassion. Hearing people out and providing support and guidance to them to walk out from the life struggles is my true life passion.
(442) 269-6826 View (442) 269-6826
Photo of Debra Horsley, Clinical Social Work/Therapist in Escondido, CA
Debra Horsley
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92025
Do you feel sad or overwhelmed? Is anxiety preventing you from achieving your goals? Are you dissatisfied with your relationships or feel unable to change your life? Do you have difficulty sleeping? I can help you change your life and become the person you want to be. I believe the most important aspect of therapy is the bond between a client and the therapist, and I make every effort to achieve this bond from the first session. My goal is to have you leave each session with a sense of peace, hope and empowerment.
Do you feel sad or overwhelmed? Is anxiety preventing you from achieving your goals? Are you dissatisfied with your relationships or feel unable to change your life? Do you have difficulty sleeping? I can help you change your life and become the person you want to be. I believe the most important aspect of therapy is the bond between a client and the therapist, and I make every effort to achieve this bond from the first session. My goal is to have you leave each session with a sense of peace, hope and empowerment.
(760) 354-9400 View (760) 354-9400
Photo of Jacqueline Frias Gonzalez, Marriage & Family Therapist in Escondido, CA
Jacqueline Frias Gonzalez
Marriage & Family Therapist
Verified Verified
Escondido, CA 92027
Hello there! My name is Jackie Frias Gonzalez and I am a Licensed Marriage and Family Therapist with a focus on studying relationships with both the self and others. As your therapist, I aim to strike a balance between authenticity and professionalism to create a safe and comfortable space where you can be your true self while also gaining the skills to navigate the challenges you are facing. Whether you are struggling with personal issues or relationship conflicts, I am here to support you on your journey toward healing and growth.
Hello there! My name is Jackie Frias Gonzalez and I am a Licensed Marriage and Family Therapist with a focus on studying relationships with both the self and others. As your therapist, I aim to strike a balance between authenticity and professionalism to create a safe and comfortable space where you can be your true self while also gaining the skills to navigate the challenges you are facing. Whether you are struggling with personal issues or relationship conflicts, I am here to support you on your journey toward healing and growth.
(442) 223-0886 View (442) 223-0886
Photo of Dr. Alexis Olson, Psychologist in Escondido, CA
Dr. Alexis Olson
Psychologist, PhD
Verified Verified
Escondido, CA 92025
I'm a licensed clinical neuropsychologist. My professional background is with people rehabilitating from illness or injury, and with those facing declining health (as themselves or their caregivers) due to brain disease. Such conditions can affect individuals, as well as couples and families. Common goals include assessing or improving thinking skills and emotional resilience, while adapting to unexpected changes in physical/mental abilities. I work with you to clarify values and develop new cognitive and emotional skills that allow you to be resilient to injury, illness, stress, and discomfort.
I'm a licensed clinical neuropsychologist. My professional background is with people rehabilitating from illness or injury, and with those facing declining health (as themselves or their caregivers) due to brain disease. Such conditions can affect individuals, as well as couples and families. Common goals include assessing or improving thinking skills and emotional resilience, while adapting to unexpected changes in physical/mental abilities. I work with you to clarify values and develop new cognitive and emotional skills that allow you to be resilient to injury, illness, stress, and discomfort.
(858) 295-1174 View (858) 295-1174
Photo of Cassandra Black, Clinical Social Work/Therapist in Escondido, CA
Cassandra Black
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92026
Hello, my name is Cassandra Black and I am a Licensed Clinical Social Worker. I provide a warm, empathic, and sensitive approach for those suffering from trauma, depression, anxiety, and PTSD. I welcome holding space for anyone ready for their healing journey. Look forward to working with you. My focus is working with adults ages 18-75. I provide a safe, warm, nurturing tone to all my clients. Clients experience a safe containment that allows them to open up and express their innermost feelings and struggles.
Hello, my name is Cassandra Black and I am a Licensed Clinical Social Worker. I provide a warm, empathic, and sensitive approach for those suffering from trauma, depression, anxiety, and PTSD. I welcome holding space for anyone ready for their healing journey. Look forward to working with you. My focus is working with adults ages 18-75. I provide a safe, warm, nurturing tone to all my clients. Clients experience a safe containment that allows them to open up and express their innermost feelings and struggles.
(760) 624-3105 View (760) 624-3105
Photo of Beverly Ann Dexter, Psychologist in Escondido, CA
Beverly Ann Dexter
Psychologist, PhD
Verified Verified
Escondido, CA 92025
Not accepting new clients
I am retired military & OIF Veteran, & work with my clients to develop specific treatment goals that improve the quality of their lives & relationships. Practicing therapy for 30 years in military & civilian settings, and practice action-oriented, 'trauma-informed therapy,' (trauma is relative). This is true no matter what the diagnosis is. I use EMDR & EMDR-Flash Technique for more effective results. Expert in prevention & treatment of trauma mood disorders, sleep disorders (Exceptional treatment for nightmares!), & rapid resolution of relationship issues for families and couples of any gender & orientation-ALL really means ALL!
I am retired military & OIF Veteran, & work with my clients to develop specific treatment goals that improve the quality of their lives & relationships. Practicing therapy for 30 years in military & civilian settings, and practice action-oriented, 'trauma-informed therapy,' (trauma is relative). This is true no matter what the diagnosis is. I use EMDR & EMDR-Flash Technique for more effective results. Expert in prevention & treatment of trauma mood disorders, sleep disorders (Exceptional treatment for nightmares!), & rapid resolution of relationship issues for families and couples of any gender & orientation-ALL really means ALL!
(760) 961-4601 View (760) 961-4601
Photo of Monica Monge De La Cruz, Marriage & Family Therapist in Escondido, CA
Monica Monge De La Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92026
Hi, my name is Monica M. DeLaCruz and I am a Licensed Marriage and Family Therapist in California. I’d like to think of therapy as a process of self-discovery and exploration. I care deeply about supporting people when they feel lonely, have difficulty with transitions, stuck and hopeless, and have tried the usual things are not working. This can look like transitions, divorce, or death of a loved one. This is where I come in. My approach is warm and engaging, and use evidence-based practices such as CBT, DBT, mindfulness, motivational interviewing, and attachment theory.
Hi, my name is Monica M. DeLaCruz and I am a Licensed Marriage and Family Therapist in California. I’d like to think of therapy as a process of self-discovery and exploration. I care deeply about supporting people when they feel lonely, have difficulty with transitions, stuck and hopeless, and have tried the usual things are not working. This can look like transitions, divorce, or death of a loved one. This is where I come in. My approach is warm and engaging, and use evidence-based practices such as CBT, DBT, mindfulness, motivational interviewing, and attachment theory.
(760) 257-2158 View (760) 257-2158

How does your Therapist compare?

Number of Therapists in Escondido, CA

200+

Average cost per session

$150

Therapists in Escondido, CA who prioritize treating:

92% Anxiety
90% Depression
72% Self Esteem
69% Relationship Issues
66% Coping Skills
63% Stress
62% Grief

Average years in practice

14 Years

Top 3 insurances accepted

86% Aetna
85% Cigna and Evernorth
81% UnitedHealthcare UHC | UBH

How Therapists in Escondido, CA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Escondido?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.