Photo of Andrea Bernard, PhD, Psychologist
Andrea Bernard
Psychologist, PhD
Verified Verified
3 Endorsed
Carlsbad, CA 92011  (Online Only)
I am a clinical psychologist licensed in the State of California since 1993, with over 35 years' experience. I work with a variety of populations, including adults and adolescents, couples, and families. I am certified in EMDR, a type of therapy that treats people who feel "stuck" in a particular area of their lives or those with PTSD (Post-Traumatic Stress Disorder) following a traumatic experience. My office is easily accessible from Encinitas, Cardiff, Leucadia, La Costa, Olivenhain, Rancho Santa Fe, Vista, San Marcos, and Oceanside.
I am a clinical psychologist licensed in the State of California since 1993, with over 35 years' experience. I work with a variety of populations, including adults and adolescents, couples, and families. I am certified in EMDR, a type of therapy that treats people who feel "stuck" in a particular area of their lives or those with PTSD (Post-Traumatic Stress Disorder) following a traumatic experience. My office is easily accessible from Encinitas, Cardiff, Leucadia, La Costa, Olivenhain, Rancho Santa Fe, Vista, San Marcos, and Oceanside.
(760) 289-5503 View (760) 289-5503
Photo of Ben Cohen, PhD, Psychologist
Ben Cohen
Psychologist, PhD
Verified Verified
Carlsbad, CA 92011
Welcome! My passion is helping couples and individuals attain the life and relationships they desire. Most couples have just a few “core” issues, but they come up over and over again. We then get caught in patterns of criticism, defensiveness, and withdrawal. I am here to help you regain the feelings of connection, trust, and intimacy that you desire. I will provide you with the skills and strategies to help you communicate more effectively, and replace blame and criticism with empathy and understanding.
Welcome! My passion is helping couples and individuals attain the life and relationships they desire. Most couples have just a few “core” issues, but they come up over and over again. We then get caught in patterns of criticism, defensiveness, and withdrawal. I am here to help you regain the feelings of connection, trust, and intimacy that you desire. I will provide you with the skills and strategies to help you communicate more effectively, and replace blame and criticism with empathy and understanding.
(720) 316-9947 View (720) 316-9947
Photo of Jennifer Corke, MA, MFT, Marriage & Family Therapist
Jennifer Corke
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Carlsbad, CA 92011
It isn't easy asking for help and you don't have to go through this alone, I can help. I see individuals, couples, families, and teens. I use a nonjudgmental and compassionate approach to help clients build understanding, practice new skills, reduce stressors, improve coping and feel more connected and joyful. Over the last 24 years, I've helped thousands of clients make small changes that make big differences in terms of happiness and fulfillment.
It isn't easy asking for help and you don't have to go through this alone, I can help. I see individuals, couples, families, and teens. I use a nonjudgmental and compassionate approach to help clients build understanding, practice new skills, reduce stressors, improve coping and feel more connected and joyful. Over the last 24 years, I've helped thousands of clients make small changes that make big differences in terms of happiness and fulfillment.
(619) 473-5596 View (619) 473-5596
Photo of John Hamilton, LCSW, Clinical Social Work/Therapist
John Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carlsbad, CA 92011
These are certainly challenging times. Difficult emotions like loneliness, fear, anger, shame and disillusionment can take over, and you may feel like your life is out of control. Maybe things look good on the outside, but you feel uncertain on the inside. Maybe you have been avoiding things by “self-medicating” with alcohol, food, substances, TV, or the internet? Maybe you are having conflict with someone you love. Maybe “old stuff” is bubbling up? No matter what, you have arrived at this moment for a reason- you are ready to really look deeply at some things and make some changes! Therapy is a great place to do that.
These are certainly challenging times. Difficult emotions like loneliness, fear, anger, shame and disillusionment can take over, and you may feel like your life is out of control. Maybe things look good on the outside, but you feel uncertain on the inside. Maybe you have been avoiding things by “self-medicating” with alcohol, food, substances, TV, or the internet? Maybe you are having conflict with someone you love. Maybe “old stuff” is bubbling up? No matter what, you have arrived at this moment for a reason- you are ready to really look deeply at some things and make some changes! Therapy is a great place to do that.
(760) 227-5244 View (760) 227-5244
Photo of Dr. Angela Ronan, PhD, Psychologist
Dr. Angela Ronan
Psychologist, PhD
Verified Verified
Carlsbad, CA 92011
I specialize in EMDR intensive therapy. I believe in fostering a collaborative therapeutic relationship where clients feel empowered on their journey towards well-being. I understand that seeking help can be challenging, and I strive to create a safe and welcoming space where clients can feel comfortable expressing themselves and exploring their concerns. I earned my Ph.D. in Clinical Psychology from the California School of Professional Psychology in 2000, and have worked in multiple settings over my 25 year career.
I specialize in EMDR intensive therapy. I believe in fostering a collaborative therapeutic relationship where clients feel empowered on their journey towards well-being. I understand that seeking help can be challenging, and I strive to create a safe and welcoming space where clients can feel comfortable expressing themselves and exploring their concerns. I earned my Ph.D. in Clinical Psychology from the California School of Professional Psychology in 2000, and have worked in multiple settings over my 25 year career.
(760) 465-2986 View (760) 465-2986
Photo of Linda Stewart - Collaborative Therapy Center, MA, LMFT, Marriage & Family Therapist
Collaborative Therapy Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92011
Have you experienced loss or are you preparing for the loss of someone or something dear to you? Are you responsible for family members that you care about, while also struggling with your own stress and needs? We help you to achieve goals that include: grieving the loss of a loved one, marriage, job, or season of life; improving communication with loved ones; recovering from professional and emotional burn-out; supporting couples as they age or adult children with aging parents; and we even help you to identify goals that you've had a hard time putting your finger on because there is so much else going on. You are our priority.
Have you experienced loss or are you preparing for the loss of someone or something dear to you? Are you responsible for family members that you care about, while also struggling with your own stress and needs? We help you to achieve goals that include: grieving the loss of a loved one, marriage, job, or season of life; improving communication with loved ones; recovering from professional and emotional burn-out; supporting couples as they age or adult children with aging parents; and we even help you to identify goals that you've had a hard time putting your finger on because there is so much else going on. You are our priority.
(760) 278-7082 View (760) 278-7082
Photo of Heather Williams - Coherence Associates, Inc., PsyD, EMDR, Marriage & Family Therapist
Coherence Associates, Inc.
Marriage & Family Therapist, PsyD, EMDR
Verified Verified
Carlsbad, CA 92011
We are an individual & family counseling corporation. Our mission is to expand human potential through the coherence of mind, body & spirit. With decades of collective experience, we are passionate about helping people grow through life's transitions. We are trained in efficient, evidence-based treatment methods with a holistic mindset. Breakthrough repeating unwanted patterns, improve struggling relationships, family challenges, anxiety, addictions, depression & trauma recovery. We are EMDR trained & practice with professional integrity, compassion, and commitment.
We are an individual & family counseling corporation. Our mission is to expand human potential through the coherence of mind, body & spirit. With decades of collective experience, we are passionate about helping people grow through life's transitions. We are trained in efficient, evidence-based treatment methods with a holistic mindset. Breakthrough repeating unwanted patterns, improve struggling relationships, family challenges, anxiety, addictions, depression & trauma recovery. We are EMDR trained & practice with professional integrity, compassion, and commitment.
(760) 933-9336 View (760) 933-9336
Photo of Sarah Vita, MA, Pre-Licensed Professional
Sarah Vita
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Carlsbad, CA 92011
Taking the first step towards therapy can feel daunting, but know that you're not alone in this journey. As an EMDR-trained therapist who prioritizes the mind-body connection, I understand the complexities of your experiences and the profound impact they can have on your well-being. I want you to feel seen, heard and understood in our sessions. Together, we'll explore your thoughts, emotions, physical sensations, recognizing the interconnectedness between your mind and body. My experiences include working with individuals, families and couples with anxiety, trauma, life transitions, poor self-esteem and relational concerns.
Taking the first step towards therapy can feel daunting, but know that you're not alone in this journey. As an EMDR-trained therapist who prioritizes the mind-body connection, I understand the complexities of your experiences and the profound impact they can have on your well-being. I want you to feel seen, heard and understood in our sessions. Together, we'll explore your thoughts, emotions, physical sensations, recognizing the interconnectedness between your mind and body. My experiences include working with individuals, families and couples with anxiety, trauma, life transitions, poor self-esteem and relational concerns.
(760) 615-3376 View (760) 615-3376
Photo of Tamara R Savage, PhD, Psychologist
Tamara R Savage
Psychologist, PhD
Verified Verified
1 Endorsed
Carlsbad, CA 92011  (Online Only)
I believe that understanding someone’s present world requires insight regarding the past and how it is impacting life now. Therapy can help you break out of old, maladaptive patterns of behavior that are not useful anymore while concurrently providing you concrete strategies for managing overwhelming feelings and challenges in the moment. Sometimes it’s difficult to even imagine your goals, understand what’s going wrong or think of solutions to overwhelming problems. Whether you are struggling with depression, anxiety, or just a general sense of dissatisfaction, therapy can help you grow and maximize your true potential.
I believe that understanding someone’s present world requires insight regarding the past and how it is impacting life now. Therapy can help you break out of old, maladaptive patterns of behavior that are not useful anymore while concurrently providing you concrete strategies for managing overwhelming feelings and challenges in the moment. Sometimes it’s difficult to even imagine your goals, understand what’s going wrong or think of solutions to overwhelming problems. Whether you are struggling with depression, anxiety, or just a general sense of dissatisfaction, therapy can help you grow and maximize your true potential.
(442) 200-1697 View (442) 200-1697
Photo of Shannon Doty, LMFT, Marriage & Family Therapist
Shannon Doty
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92011
I truly enjoy connecting with people, hearing their stories, and helping others find inner peace and balance in life. My role as your therapist is to help shed light on your strengths and resilience as you discover the empowerment that comes with sharing your story, exploring perspectives and creating your own path to move forward. The most important relationship you can invest in is the one you have with yourself. As a therapist, I understand that everyone’s experience of this world is different, and it is my intention to remain curious, open, and understanding of your experience of the world and the impact you can have.
I truly enjoy connecting with people, hearing their stories, and helping others find inner peace and balance in life. My role as your therapist is to help shed light on your strengths and resilience as you discover the empowerment that comes with sharing your story, exploring perspectives and creating your own path to move forward. The most important relationship you can invest in is the one you have with yourself. As a therapist, I understand that everyone’s experience of this world is different, and it is my intention to remain curious, open, and understanding of your experience of the world and the impact you can have.
(760) 465-0202 View (760) 465-0202
Photo of Ariel C Klassen, LPCC
Ariel C Klassen
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Carlsbad, CA 92011  (Online Only)
I specialize in trauma, addiction, anxiety and depression and have had the privilege of assisting varying ages from working at a residential treatment facility with adolescents to currently spending time at an intensive outpatient program for adults with substance abuse and mental health issues. Whether leading group therapy or in an individual session I value the importance of mental health and am committed to fostering growth in the lives I am a part of.
I specialize in trauma, addiction, anxiety and depression and have had the privilege of assisting varying ages from working at a residential treatment facility with adolescents to currently spending time at an intensive outpatient program for adults with substance abuse and mental health issues. Whether leading group therapy or in an individual session I value the importance of mental health and am committed to fostering growth in the lives I am a part of.
(760) 383-8472 View (760) 383-8472
Photo of Kathleen Phelps, LCSW, Clinical Social Work/Therapist
Kathleen Phelps
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carlsbad, CA 92011
Are you feeling overwhelmed, depressed or anxious? Struggling with memories from the past? Have chronic pain or other health issue that is affecting your happiness? Sometimes feeling emotional or physical pain isn't understood by family or friends, which can make you feel more alone. If you are feeling stuck and worried about your future, let me help you rediscover what brings happiness to your life. Let's work together by giving you tools for feeling better and improving connections with others. In addition to my work with clients, I also provide consultation to therapists to become a EMDR Certified Therapist.
Are you feeling overwhelmed, depressed or anxious? Struggling with memories from the past? Have chronic pain or other health issue that is affecting your happiness? Sometimes feeling emotional or physical pain isn't understood by family or friends, which can make you feel more alone. If you are feeling stuck and worried about your future, let me help you rediscover what brings happiness to your life. Let's work together by giving you tools for feeling better and improving connections with others. In addition to my work with clients, I also provide consultation to therapists to become a EMDR Certified Therapist.
(442) 233-2939 View (442) 233-2939
Photo of Anna Menniti, MA, LMFT, Marriage & Family Therapist
Anna Menniti
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92011
In times of transitions like getting married, having kids, getting divorced or changing careers, the wounds you thought were dealt with, can unexpectedly resurface. Past trauma (large or small) may have always been in the background unknowingly affecting every decision you ever made. Unresolved trauma can manifest as issues around self-esteem, depression, anxiety, or a pattern of choosing the wrong partner, or a job that makes you feel stuck. Maybe it manifests in the feeling of longing for something you don't have, even when you feel like you have it all.
In times of transitions like getting married, having kids, getting divorced or changing careers, the wounds you thought were dealt with, can unexpectedly resurface. Past trauma (large or small) may have always been in the background unknowingly affecting every decision you ever made. Unresolved trauma can manifest as issues around self-esteem, depression, anxiety, or a pattern of choosing the wrong partner, or a job that makes you feel stuck. Maybe it manifests in the feeling of longing for something you don't have, even when you feel like you have it all.
(760) 227-5264 View (760) 227-5264
Photo of Lisa Krekler, LCSW, DSW, MSW, Clinical Social Work/Therapist
Lisa Krekler
Clinical Social Work/Therapist, LCSW, DSW, MSW
Verified Verified
2 Endorsed
Carlsbad, CA 92011
Not accepting new clients
It is my practice, to encourage each client to discover their own inner resources and strengths while gaining personal empowerment. Whether you seek recovery from trauma, depression or anxiety, I will provide you the tools and skills to enhance your self-esteem, develop relationships and establish healthy boundaries and communication. As you learn to cope with life transitions and changes, we will incorporate mindfulness-based techniques, and challenge maladaptive thoughts and beliefs by approaching solutions to engage stressful situations, you will reduce emotional suffering.
It is my practice, to encourage each client to discover their own inner resources and strengths while gaining personal empowerment. Whether you seek recovery from trauma, depression or anxiety, I will provide you the tools and skills to enhance your self-esteem, develop relationships and establish healthy boundaries and communication. As you learn to cope with life transitions and changes, we will incorporate mindfulness-based techniques, and challenge maladaptive thoughts and beliefs by approaching solutions to engage stressful situations, you will reduce emotional suffering.
(858) 223-9987 View (858) 223-9987
Photo of Vanessa Holliman - B.E.ing LLC, LCSW, Clinical Social Work/Therapist
B.E.ing LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92011
You feel so disconnected from yourself, like a foreigner in your skin. It is as though you’re just a passive bystander without any sense of agency. It’s been this way ever since that toxic relationship. You thought that things would get easier, but for some reason, the pain is still so raw. You’re always lethargic and tired, no matter how much rest you get. You’re constantly on edge, preparing for some unseen threat. You never know what will set off the next wave of panic – a loud noise, a familiar smell, some intrusive thought. And once that dread takes hold, it drowns out everything else. You know that things can’t go on this way.
You feel so disconnected from yourself, like a foreigner in your skin. It is as though you’re just a passive bystander without any sense of agency. It’s been this way ever since that toxic relationship. You thought that things would get easier, but for some reason, the pain is still so raw. You’re always lethargic and tired, no matter how much rest you get. You’re constantly on edge, preparing for some unseen threat. You never know what will set off the next wave of panic – a loud noise, a familiar smell, some intrusive thought. And once that dread takes hold, it drowns out everything else. You know that things can’t go on this way.
(541) 325-8174 View (541) 325-8174
Photo of Jaclyn Chung, MA, LMFT, Marriage & Family Therapist
Jaclyn Chung
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92011
Do you feel stuck and disconnected to yourself and within your relationships? Do you repeat relationship patterns over and over again? Do you use self-sabotaging coping mechanisms to get by? Maybe you feel shame, self-doubt, and dissatisfaction in your life. Perhaps you look to others to feel and be okay, unsure of your ability to make wise decisions. What would it be like to trust yourself completely to know what you need and to be able thrive? It is possible to feel differently in the relationship with yourself and others. You can gain insight into your patterns, learn to offer yourself compassion, and feel safe inside your body.
Do you feel stuck and disconnected to yourself and within your relationships? Do you repeat relationship patterns over and over again? Do you use self-sabotaging coping mechanisms to get by? Maybe you feel shame, self-doubt, and dissatisfaction in your life. Perhaps you look to others to feel and be okay, unsure of your ability to make wise decisions. What would it be like to trust yourself completely to know what you need and to be able thrive? It is possible to feel differently in the relationship with yourself and others. You can gain insight into your patterns, learn to offer yourself compassion, and feel safe inside your body.
(442) 245-5143 View (442) 245-5143
Photo of Dr. Chloe Green, PhD, Psychologist
Dr. Chloe Green
Psychologist, PhD
Verified Verified
Carlsbad, CA 92011
CGreen Psychology, Inc offers a comprehensive range of specialized services, including neuropsychological evaluation, cognitive rehabilitation, and psychoeducational evaluations for ADHD and Learning Disabilities. Led by Dr. Green, a seasoned professional with expertise in the treatment of adults and adolescents dealing with Traumatic Brain Injury, and other Neurological and Neurodevelopmental Disorders. At CGreen Psychology Inc, the main objective is to empower clients by optimizing their physical, cognitive, and emotional functions, all while ensuring that interventions align with the client's personal goals.
CGreen Psychology, Inc offers a comprehensive range of specialized services, including neuropsychological evaluation, cognitive rehabilitation, and psychoeducational evaluations for ADHD and Learning Disabilities. Led by Dr. Green, a seasoned professional with expertise in the treatment of adults and adolescents dealing with Traumatic Brain Injury, and other Neurological and Neurodevelopmental Disorders. At CGreen Psychology Inc, the main objective is to empower clients by optimizing their physical, cognitive, and emotional functions, all while ensuring that interventions align with the client's personal goals.
(858) 330-0747 View (858) 330-0747
Caitlin E. Mikulicich
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
2 Endorsed
Carlsbad, CA 92011  (Online Only)
It’s been found that the most important factor for creating change in therapy is the therapeutic relationship. I offer a safe, non-judgmental space to process emotions and transmute pain into growth. I consider all aspects of an individual and implement a biopsychosocial-spiritual, culturally-sensitive and client-centered approach with individuals, couples, families and groups. I’ve used various research-based modalities including DBT, EFT, Internal Family Systems/parts work, EMDR, and art therapy. Additionally, I am now offering KAP (Ketamine-assisted psychotherapy) remotely.
It’s been found that the most important factor for creating change in therapy is the therapeutic relationship. I offer a safe, non-judgmental space to process emotions and transmute pain into growth. I consider all aspects of an individual and implement a biopsychosocial-spiritual, culturally-sensitive and client-centered approach with individuals, couples, families and groups. I’ve used various research-based modalities including DBT, EFT, Internal Family Systems/parts work, EMDR, and art therapy. Additionally, I am now offering KAP (Ketamine-assisted psychotherapy) remotely.
(619) 363-0325 View (619) 363-0325
Photo of Kendra Claire Wilhelm, BS, MA, LMFT, Marriage & Family Therapist
Kendra Claire Wilhelm
Marriage & Family Therapist, BS, MA, LMFT
Verified Verified
3 Endorsed
Carlsbad, CA 92011
Do you struggle managing your emotions, dissatisfaction with your life, shame & guilt, anxiety or exhaustion? Are you overcome by difficult experiences from the past or loss? I am passionate about empowering teens and adults with emotional distress, self doubt, relationship issues or repeat patterns, who feel stressed, stuck & overwhelmed. I specialize in trauma and also help with anxiety, perfectionism, burnout, self-esteem, relationship issues, body image, mindfulness, inner child work, boundaries & sexuality. I will help you untangle the painful & frustrating areas of your life to make room for a life of joy and ease.
Do you struggle managing your emotions, dissatisfaction with your life, shame & guilt, anxiety or exhaustion? Are you overcome by difficult experiences from the past or loss? I am passionate about empowering teens and adults with emotional distress, self doubt, relationship issues or repeat patterns, who feel stressed, stuck & overwhelmed. I specialize in trauma and also help with anxiety, perfectionism, burnout, self-esteem, relationship issues, body image, mindfulness, inner child work, boundaries & sexuality. I will help you untangle the painful & frustrating areas of your life to make room for a life of joy and ease.
(619) 367-8413 View (619) 367-8413
Photo of Jennifer Leigh Bernhoft, MFT, Marriage & Family Therapist
Jennifer Leigh Bernhoft
Marriage & Family Therapist, MFT
Verified Verified
Carlsbad, CA 92011  (Online Only)
It is my belief that offering my clients a nonjudgemental, warm and safe platform is priority. I feel that safety with a clinician can facilitate comfortability, which lends to growth throughout the therapeutic process. I value building connections with my clients and offer an unconditional positive regard. I place initial focus on identification of contributing factors to symptoms and behaviors. Additional attention is placed on assimilation of healthy coping strategies and altering of maladaptive thoughts.
It is my belief that offering my clients a nonjudgemental, warm and safe platform is priority. I feel that safety with a clinician can facilitate comfortability, which lends to growth throughout the therapeutic process. I value building connections with my clients and offer an unconditional positive regard. I place initial focus on identification of contributing factors to symptoms and behaviors. Additional attention is placed on assimilation of healthy coping strategies and altering of maladaptive thoughts.
(424) 383-8426 View (424) 383-8426
1

How does your Therapist compare?

Number of Therapists in 92011

100+

Average cost per session

$175

Therapists in 92011 who prioritize treating:

94% Anxiety
86% Depression
76% Trauma and PTSD
75% Relationship Issues
67% Self Esteem
65% Stress
64% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

77% Aetna
71% Cigna and Evernorth
46% UnitedHealthcare UHC | UBH

How Therapists in 92011 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 92011?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.