Therapists in Burbank, CA

Photo of Brian Keligian, Marriage & Family Therapist in Burbank, CA
Brian Keligian
Marriage & Family Therapist, MA, MFT
Verified Verified
Burbank, CA 91505
You've tried everything and nothing seems to be working. You're depressed and anxious all the time. You're afraid it will never get better. It's been so long. You really want to live a life full of joy. You're tired of feeling negative, struggling with negative thinking, fearful thoughts, and dreams. Your life feels like one big failure. You haven't reached your goals, you wonder if you have a purpose, sometimes you wonder why you're even here.
You've tried everything and nothing seems to be working. You're depressed and anxious all the time. You're afraid it will never get better. It's been so long. You really want to live a life full of joy. You're tired of feeling negative, struggling with negative thinking, fearful thoughts, and dreams. Your life feels like one big failure. You haven't reached your goals, you wonder if you have a purpose, sometimes you wonder why you're even here.
(424) 294-8900 View (424) 294-8900
Photo of Inclusive Psychological Services P.C., Psychologist in Burbank, CA
Inclusive Psychological Services P.C.
Psychologist, PsyD, LMFT, CEAP
Verified Verified
15 Endorsed
Burbank, CA 91504
Life can throw unexpected challenges our way. Sometimes, it feels overwhelming, and we need a helping hand to guide us through these difficult situations compassionately. Whether battling anxiety, depression, trauma, sex, intimacy, or navigating complex relationships, we can work together through your journey toward emotional well-being through therapy.
Life can throw unexpected challenges our way. Sometimes, it feels overwhelming, and we need a helping hand to guide us through these difficult situations compassionately. Whether battling anxiety, depression, trauma, sex, intimacy, or navigating complex relationships, we can work together through your journey toward emotional well-being through therapy.
(323) 310-1194 View (323) 310-1194
Photo of Giana Young, Psychological Associate in Burbank, CA
Giana Young
Psychological Associate, PsyD
Verified Verified
Burbank, CA 91501  (Online Only)
When people come to therapy, it's as if they are saying, "I really don't want to walk home by myself". There are few opportunities to spend one day per week, dedicated to you (or your family perhaps)...accompanied by someone who is empathetic, non-judgmental, and has reserved a safe space for you to release, explore, & process your thoughts, feelings, fears, reactions, progress, and triumphs, all "without guilt".
When people come to therapy, it's as if they are saying, "I really don't want to walk home by myself". There are few opportunities to spend one day per week, dedicated to you (or your family perhaps)...accompanied by someone who is empathetic, non-judgmental, and has reserved a safe space for you to release, explore, & process your thoughts, feelings, fears, reactions, progress, and triumphs, all "without guilt".
(747) 326-5150 x1002 View (747) 326-5150 x1002
Photo of Gail McCann, Marriage & Family Therapist Associate in Burbank, CA
Gail McCann
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Burbank, CA 91505
I work with clients from various walks of life, including those who have faced trauma, grief, and life transitions. I work with individuals and relationships of all constructs. My training includes a specialization in LGBTQIA+ Affirmative Therapy. I proudly identify as a queer lesbian and I am passionate about providing competent, informed therapy and assistance to all of my kin in the Queer community. This includes the unique life challenges LGBTQIA+ folks face like coming out, religious trauma, body dysphoria, social and medical transitioning, relationship challenges, and internalized shame and oppression.
I work with clients from various walks of life, including those who have faced trauma, grief, and life transitions. I work with individuals and relationships of all constructs. My training includes a specialization in LGBTQIA+ Affirmative Therapy. I proudly identify as a queer lesbian and I am passionate about providing competent, informed therapy and assistance to all of my kin in the Queer community. This includes the unique life challenges LGBTQIA+ folks face like coming out, religious trauma, body dysphoria, social and medical transitioning, relationship challenges, and internalized shame and oppression.
(818) 918-9527 View (818) 918-9527
Photo of Ann M. Gerber, LCSW, Inc., Clinical Social Work/Therapist in Burbank, CA
Ann M. Gerber, LCSW, Inc.
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Burbank, CA 91506  (Online Only)
Life is full of challenges and at times those challenges may surpass our ability to cope. When this happens we may struggle and feel overwhelmed, experience sadness, anxiety and confusion. Therapy is a resource that can assist you in navigating life's inevitable challenges. My work is anchored in the belief that you can grow and heal when supported to do so. As such, I will collaborate with you in a therapeutic partnership where you will try new strategies, develop greater self-awareness, and lean into your innate ability to adapt and grow in the face of adversity.
Life is full of challenges and at times those challenges may surpass our ability to cope. When this happens we may struggle and feel overwhelmed, experience sadness, anxiety and confusion. Therapy is a resource that can assist you in navigating life's inevitable challenges. My work is anchored in the belief that you can grow and heal when supported to do so. As such, I will collaborate with you in a therapeutic partnership where you will try new strategies, develop greater self-awareness, and lean into your innate ability to adapt and grow in the face of adversity.
(213) 260-1758 View (213) 260-1758
Photo of Kate M O'Sullivan, Marriage & Family Therapist in Burbank, CA
Kate M O'Sullivan
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
1 Endorsed
Burbank, CA 91505
Relationship issues, Co-Dependency, Emotional Eating, Trauma and Faith are my areas of clinical experience. Many of us have learned from important early relationships to mute or dismiss our needs, wants and emotions. We might then look to take care of those needs and wants by people pleasing, being over focused on food or weight, or other behaviors that eventually feel out of control. Trauma and or neglect can be at the core of these behaviors. Some people of faith experience difficult challenges in life and have a hard time integrating their faith with their lived experience.
Relationship issues, Co-Dependency, Emotional Eating, Trauma and Faith are my areas of clinical experience. Many of us have learned from important early relationships to mute or dismiss our needs, wants and emotions. We might then look to take care of those needs and wants by people pleasing, being over focused on food or weight, or other behaviors that eventually feel out of control. Trauma and or neglect can be at the core of these behaviors. Some people of faith experience difficult challenges in life and have a hard time integrating their faith with their lived experience.
(818) 938-2229 View (818) 938-2229
Photo of Tate Kim, Marriage & Family Therapist in Burbank, CA
Tate Kim
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91503  (Online Only)
I consider it a privilege to work with my clients. I believe the client-therapist relationship is a sacred one where clients are able to examine aspects of themselves and their lives they may have never revealed to others that can be held respectfully and empathically in that relationship. In a safe space, we will explore and process the internal and external experiences and challenges keeping you from living in wholeness. Through this therapeutic relationship and space, healing from past and current pains and unhealthy cycles can occur and lead towards psychological, emotional, relational and spiritual health and resilience.
I consider it a privilege to work with my clients. I believe the client-therapist relationship is a sacred one where clients are able to examine aspects of themselves and their lives they may have never revealed to others that can be held respectfully and empathically in that relationship. In a safe space, we will explore and process the internal and external experiences and challenges keeping you from living in wholeness. Through this therapeutic relationship and space, healing from past and current pains and unhealthy cycles can occur and lead towards psychological, emotional, relational and spiritual health and resilience.
View
Photo of Kathryn Nunez, Marriage & Family Therapist in Burbank, CA
Kathryn Nunez
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Burbank, CA 91502  (Online Only)
I think Leo McGarry says it best in an episode of The West Wing - A doctor passes by & the guy shouts up, "Hey you! Can you help me out?" The doctor writes a prescription, throws it down in the hole, & moves on. Then a priest comes along & the guy shouts up, "Father, I'm down in this hole; can you help me out?" The priest writes out a prayer, throws it down in the hole, & moves on. Then a friend walks by. "Hey, Joe, it's me. Can ya help me out?" The friend jumps in the hole. Our guy says, "Are ya stupid? Now we're both down here." The friend says, "Yeah, but I've been down here before & I know the way out."
I think Leo McGarry says it best in an episode of The West Wing - A doctor passes by & the guy shouts up, "Hey you! Can you help me out?" The doctor writes a prescription, throws it down in the hole, & moves on. Then a priest comes along & the guy shouts up, "Father, I'm down in this hole; can you help me out?" The priest writes out a prayer, throws it down in the hole, & moves on. Then a friend walks by. "Hey, Joe, it's me. Can ya help me out?" The friend jumps in the hole. Our guy says, "Are ya stupid? Now we're both down here." The friend says, "Yeah, but I've been down here before & I know the way out."
(818) 858-1271 View (818) 858-1271
Photo of Stephanie Prince-Ling, Marriage & Family Therapist in Burbank, CA
Stephanie Prince-Ling
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Burbank, CA 91510  (Online Only)
I am glad you are here. It's not easy for someone to reach out for support. It takes a lot of courage and strength to be vulnerable with someone you barely know. My goal in the first couple of sessions is to build rapport, establish a sense of emotional safety and provide a confidential, nonjudgmental space to process whatever is getting in the way of you feeling more alive and connected. I want you to be able to sleep better; manage your mood more effectively; name and tame the stressors that show up for you and/or simply find more ways to feel joy. I am here for it, but more so, I am here for you.
I am glad you are here. It's not easy for someone to reach out for support. It takes a lot of courage and strength to be vulnerable with someone you barely know. My goal in the first couple of sessions is to build rapport, establish a sense of emotional safety and provide a confidential, nonjudgmental space to process whatever is getting in the way of you feeling more alive and connected. I want you to be able to sleep better; manage your mood more effectively; name and tame the stressors that show up for you and/or simply find more ways to feel joy. I am here for it, but more so, I am here for you.
(747) 232-5155 View (747) 232-5155
Photo of Leila Alton, Marriage & Family Therapist in Burbank, CA
Leila Alton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burbank, CA 91505
Hey there, fellow life adventurer! Are you feeling a bit lost in the whirlwind of life's challenges and tangled emotions? Whether you’re a teen navigating the maze of adolescence; a student striving for excellence amidst life’s distractions; a young adult charting the waters of independence and self-discovery; or perhaps a woman confronting societal pressures head-on, know that I get it! Whatever stage you're at, if you're wrestling with depression, anxiety, self-esteem, perfectionism, women's issues, or the aftermath of some epic life turbulence, you're in the right place!
Hey there, fellow life adventurer! Are you feeling a bit lost in the whirlwind of life's challenges and tangled emotions? Whether you’re a teen navigating the maze of adolescence; a student striving for excellence amidst life’s distractions; a young adult charting the waters of independence and self-discovery; or perhaps a woman confronting societal pressures head-on, know that I get it! Whatever stage you're at, if you're wrestling with depression, anxiety, self-esteem, perfectionism, women's issues, or the aftermath of some epic life turbulence, you're in the right place!
(818) 740-3705 View (818) 740-3705
Photo of Martha A Carr, Marriage & Family Therapist in Burbank, CA
Martha A Carr
Marriage & Family Therapist, PsyD, MFT
Verified Verified
3 Endorsed
Burbank, CA 91505
Are you feeling overwhelmed by a recent loss, a change in career, or a family issue? I can help you work through painful life experiences. Limiting patterns may be making it more difficult for you to find resolution or interfering with current relationships. Change can be difficult, but the rewards are vast. I pay close attention to your personal experience and am mindful of the body-mind connection. We can assess whether individual, couple or family therapy is best.
Are you feeling overwhelmed by a recent loss, a change in career, or a family issue? I can help you work through painful life experiences. Limiting patterns may be making it more difficult for you to find resolution or interfering with current relationships. Change can be difficult, but the rewards are vast. I pay close attention to your personal experience and am mindful of the body-mind connection. We can assess whether individual, couple or family therapy is best.
(818) 527-4441 View (818) 527-4441
Photo of Mark Phelan, Marriage & Family Therapist in Burbank, CA
Mark Phelan
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91505
Welcome. My goal is to create a safe space filled with authenticity and empathy for each person I see. I am a firm believer that trust and credibility can create a confident connection with you. If you are dealing with work related stress, relationship issues, trauma, stages of life, depression, anxiety seeking a happier, positive outlook, and you need the coping skills to move forward because you feel stuck, I can help you.
Welcome. My goal is to create a safe space filled with authenticity and empathy for each person I see. I am a firm believer that trust and credibility can create a confident connection with you. If you are dealing with work related stress, relationship issues, trauma, stages of life, depression, anxiety seeking a happier, positive outlook, and you need the coping skills to move forward because you feel stuck, I can help you.
(818) 616-6288 View (818) 616-6288
Photo of Elizabeth Rose Galadjian, Associate Professional Clinical Counselor in Burbank, CA
Elizabeth Rose Galadjian
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
Burbank, CA 91502  (Online Only)
My journey into the mental health field was ignited by witnessing the struggles faced by my loved ones, which were exacerbated due to a lack of adequate support. I strive to be that missing support and foster an environment where individuals can leverage their strengths and tap into newly developed coping skills. I've also been motivated by the noticeable absence of Armenian-speaking clinicians. These experiences have granted me valuable insights into supporting individuals grappling with significant life transitions, anxiety, depression, trauma, and various other challenges. I aim to have a meaningful impact on diverse communities.
My journey into the mental health field was ignited by witnessing the struggles faced by my loved ones, which were exacerbated due to a lack of adequate support. I strive to be that missing support and foster an environment where individuals can leverage their strengths and tap into newly developed coping skills. I've also been motivated by the noticeable absence of Armenian-speaking clinicians. These experiences have granted me valuable insights into supporting individuals grappling with significant life transitions, anxiety, depression, trauma, and various other challenges. I aim to have a meaningful impact on diverse communities.
(323) 417-5432 View (323) 417-5432
Photo of Shauna Dabiri-Far, Marriage & Family Therapist in Burbank, CA
Shauna Dabiri-Far
Marriage & Family Therapist, MS, LMFT, IFECMHS, RPF II
Verified Verified
Burbank, CA 91507
I am so happy that you are on this site seeking help for you/your family to get to a better place where those issues feel resolved. Please check out my website LivingNowTherapy.com as I want you to feel comfortable with who you choose to bring into your family. I believe in Living Now, experiencing the world at this very moment. Breathing in life's abundance and breathing out all the negativity that our mind has accumulated. Let me help you/your child get there. I provide therapy to young adults, families, teens, children and 0-5 aged Specialization.
I am so happy that you are on this site seeking help for you/your family to get to a better place where those issues feel resolved. Please check out my website LivingNowTherapy.com as I want you to feel comfortable with who you choose to bring into your family. I believe in Living Now, experiencing the world at this very moment. Breathing in life's abundance and breathing out all the negativity that our mind has accumulated. Let me help you/your child get there. I provide therapy to young adults, families, teens, children and 0-5 aged Specialization.
(818) 927-6303 View (818) 927-6303
Photo of Kellie Murry, Licensed Professional Counselor in Burbank, CA
Kellie Murry
Licensed Professional Counselor, MA, LPCC, NCC
Verified Verified
Burbank, CA 91505
You find yourself unable to control the constant thoughts of anxiety and worry. These feelings seem to be with you everyday, and it is a struggle to even understand why you feel this way. Maybe the traumas of the past are affecting you in the present, but you don’t know how to break free from them. The constant worrying about the future, the feeling that you need to be perfect, and of always trying to please those around you, has become too much. You long to be able to step into life without the burden of anxiety weighing you down; to put the constant worrying to rest, and build a life of peace and fulfillment.
You find yourself unable to control the constant thoughts of anxiety and worry. These feelings seem to be with you everyday, and it is a struggle to even understand why you feel this way. Maybe the traumas of the past are affecting you in the present, but you don’t know how to break free from them. The constant worrying about the future, the feeling that you need to be perfect, and of always trying to please those around you, has become too much. You long to be able to step into life without the burden of anxiety weighing you down; to put the constant worrying to rest, and build a life of peace and fulfillment.
(818) 273-5572 View (818) 273-5572
Photo of Bill Leavitt Therapy, Marriage & Family Therapist in Burbank, CA
Bill Leavitt Therapy
Marriage & Family Therapist, LMFT, MS, MBA
Verified Verified
2 Endorsed
Burbank, CA 91502
My specialty is working with people who are stressed, anxious, depressed, and hitting a rough patch – grasping for answers and help. My emphasis is on stress management, anger management, (PTSD), life transitions (divorce, empty nest, retirement), conflict resolution, coping skills, panic attacks, self-esteem development, work and career issues. I specialize in helping people in the entertainment, music & gaming industries. My 20+ years in corporate America gives me a unique insight into dealing with the struggles in that realm as well as 12 years in the USMC.
My specialty is working with people who are stressed, anxious, depressed, and hitting a rough patch – grasping for answers and help. My emphasis is on stress management, anger management, (PTSD), life transitions (divorce, empty nest, retirement), conflict resolution, coping skills, panic attacks, self-esteem development, work and career issues. I specialize in helping people in the entertainment, music & gaming industries. My 20+ years in corporate America gives me a unique insight into dealing with the struggles in that realm as well as 12 years in the USMC.
(949) 531-7693 View (949) 531-7693
Photo of Lauren Singer, Marriage & Family Therapist in Burbank, CA
Lauren Singer
Marriage & Family Therapist, MA, MFT
Verified Verified
Burbank, CA 91505
My goal is to create a safe, non-judgmental, therapeutic environment where individuals and couples have the opportunity to explore and uncover their emotional blocks and heal past wounds.  I have been described as a balance of clear and direct with compassion and empathy. I believe that through the process of developing insight and awareness into issues and behaviors, I can in turn help clients to better manage their symptoms and develop coping mechanisms which enable them to lead more enjoyable and gratifying lives.  My aspiration is to help clients move beyond fleeting, quick fixes and, instead, implement long-lasting change.
My goal is to create a safe, non-judgmental, therapeutic environment where individuals and couples have the opportunity to explore and uncover their emotional blocks and heal past wounds.  I have been described as a balance of clear and direct with compassion and empathy. I believe that through the process of developing insight and awareness into issues and behaviors, I can in turn help clients to better manage their symptoms and develop coping mechanisms which enable them to lead more enjoyable and gratifying lives.  My aspiration is to help clients move beyond fleeting, quick fixes and, instead, implement long-lasting change.
(424) 241-2933 View (424) 241-2933
Photo of Ani Sargsyan, Clinical Social Work/Therapist in Burbank, CA
Ani Sargsyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Burbank, CA 91504  (Online Only)
You may choose to seek therapy during times of emotional pain or when you wish to merely grow. Whatever your reasoning is, I can provide ways for you to work through various issues, learn about feelings, understand the different patterns of thinking by gaining perspective on past/current events in your life, provide support with relationships, processing past/current trauma and learning positive coping tools to meet your needs by providing the highest quality care.
You may choose to seek therapy during times of emotional pain or when you wish to merely grow. Whatever your reasoning is, I can provide ways for you to work through various issues, learn about feelings, understand the different patterns of thinking by gaining perspective on past/current events in your life, provide support with relationships, processing past/current trauma and learning positive coping tools to meet your needs by providing the highest quality care.
(323) 968-6412 View (323) 968-6412
Photo of Eris Huemer, Marriage & Family Therapist in Burbank, CA
Eris Huemer
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Burbank, CA 91505
Are you feeling depressed, alone, or anxious? Are you struggling with an addiction? Are you tired of fighting with your partner? Do you want to heal after a break-up or divorce? Do you want to stop attracting the same partners in your life and start dating consciously? If you answered YES to any of these questions, chances are you feel frustrated, confused, and alone. The good news is that solutions do exist for you. I have helped many individuals, couples and families reach higher ground with an action-oriented approach to healing.
Are you feeling depressed, alone, or anxious? Are you struggling with an addiction? Are you tired of fighting with your partner? Do you want to heal after a break-up or divorce? Do you want to stop attracting the same partners in your life and start dating consciously? If you answered YES to any of these questions, chances are you feel frustrated, confused, and alone. The good news is that solutions do exist for you. I have helped many individuals, couples and families reach higher ground with an action-oriented approach to healing.
(323) 647-8857 View (323) 647-8857
Photo of Janet Goldstein-Ball, Marriage & Family Therapist in Burbank, CA
Janet Goldstein-Ball
Marriage & Family Therapist, MS, LMFT, CEDS-C
Verified Verified
4 Endorsed
Burbank, CA 91505
I am licensed in California, Oregon and Washington State. I am currently seeing individuals, adolescents, couples and families at my private practice in Burbank (Toluca Lake Village) and via telehealth, and offering telehealth with clients in Oregon and Washington. I also worked for 9 years as the Eating Disorder Case Manager at Kaiser Permanente in Los Angeles. My specialties are eating disorders, substance abuse, at-risk adolescents, and creative professionals. I am a Certified Eating Disorder Professional (CEDS) as well as a certified EMDR therapist, a preferred modality for those with unresolved trauma.
I am licensed in California, Oregon and Washington State. I am currently seeing individuals, adolescents, couples and families at my private practice in Burbank (Toluca Lake Village) and via telehealth, and offering telehealth with clients in Oregon and Washington. I also worked for 9 years as the Eating Disorder Case Manager at Kaiser Permanente in Los Angeles. My specialties are eating disorders, substance abuse, at-risk adolescents, and creative professionals. I am a Certified Eating Disorder Professional (CEDS) as well as a certified EMDR therapist, a preferred modality for those with unresolved trauma.
(818) 293-0317 View (818) 293-0317

How does your Therapist compare?

Number of Therapists in Burbank, CA

500+

Average cost per session

$175

Therapists in Burbank, CA who prioritize treating:

93% Anxiety
90% Depression
85% Relationship Issues
78% Self Esteem
69% Trauma and PTSD
68% Grief
68% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

62% Cigna and Evernorth
61% Aetna
56% Optum

How Therapists in Burbank, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Burbank?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.