Photo of Elena Gharibian, Marriage & Family Therapist in 91403, CA
Elena Gharibian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.
As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.
(310) 361-3977 View (310) 361-3977
Photo of David C Eshleman, Marriage & Family Therapist in 91403, CA
David C Eshleman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
You are looking for a therapist to understand the multidimensional aspect of who you are - on a spiritual, physical and emotional level. You’ve been listening to some great podcasts about becoming a better version of yourself, learning to be your own healer, or diving deep into “the work”. Maybe you’re toying with the idea of starting or restarting therapy because you like the idea of living a life of freedom, empowerment, and connection. I’d be honored to be your guide. I can help you deeply examine your life, better understand how you work and what you need, and develop the tools necessary to thrive.
You are looking for a therapist to understand the multidimensional aspect of who you are - on a spiritual, physical and emotional level. You’ve been listening to some great podcasts about becoming a better version of yourself, learning to be your own healer, or diving deep into “the work”. Maybe you’re toying with the idea of starting or restarting therapy because you like the idea of living a life of freedom, empowerment, and connection. I’d be honored to be your guide. I can help you deeply examine your life, better understand how you work and what you need, and develop the tools necessary to thrive.
(424) 341-6623 View (424) 341-6623
Photo of Yvette Melvin, Marriage & Family Therapist in 91403, CA
Yvette Melvin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
Clients often seek therapeutic support when coping with a life transition that is effecting them and/or their families. I work with individuals and families as they navigate challenging times and my goal is to provide an environment in which growth occurs.
Clients often seek therapeutic support when coping with a life transition that is effecting them and/or their families. I work with individuals and families as they navigate challenging times and my goal is to provide an environment in which growth occurs.
(818) 639-8591 View (818) 639-8591
Photo of Dr. Robert B. Weiss, Clinical Social Work/Therapist in 91403, CA
Dr. Robert B. Weiss
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
6 Endorsed
Sherman Oaks, CA 91403
Dr. Robert Weiss LCSW, CSAT is Chief Clinical Officer of Seeking Integrity LLC, which provides residential and online treatment, education, and support for male sexual addicts and their families. Seeking Integrity also offers specialized residential treatment for men with sex/porn addiction/intimacy disorders or those with co-occurring sexual and substance abuse disorders. Expert holistic treatment provided in 14, 21 or 28 day length of stay. Separately: Online workgroups provide psychoeducation in a 6 week, 90 minutes per week format. Many free resources provided also.
Dr. Robert Weiss LCSW, CSAT is Chief Clinical Officer of Seeking Integrity LLC, which provides residential and online treatment, education, and support for male sexual addicts and their families. Seeking Integrity also offers specialized residential treatment for men with sex/porn addiction/intimacy disorders or those with co-occurring sexual and substance abuse disorders. Expert holistic treatment provided in 14, 21 or 28 day length of stay. Separately: Online workgroups provide psychoeducation in a 6 week, 90 minutes per week format. Many free resources provided also.
(747) 998-0517 View (747) 998-0517
Photo of Jennifer White, Pre-Licensed Professional in 91403, CA
Jennifer White
Pre-Licensed Professional, Amft
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
Grieving the loss of a loved one can feel lonely, isolating, catastrophic and disorienting. You may feel as if no one truly understands what it is like to grieve someone you loved so much. Grief can feel even more overwhelming when it is accompanied by trauma. You deserve to feel understood, supported and cared for while you grieve.
Grieving the loss of a loved one can feel lonely, isolating, catastrophic and disorienting. You may feel as if no one truly understands what it is like to grieve someone you loved so much. Grief can feel even more overwhelming when it is accompanied by trauma. You deserve to feel understood, supported and cared for while you grieve.
(747) 207-4537 View (747) 207-4537
Photo of Joanne Freed, Marriage & Family Therapist in 91403, CA
Joanne Freed
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Sherman Oaks, CA 91403
I work mainly with women 40 and over, who are experiencing life transitions such as career conflicts, relationship issues, self-esteem issues, and spiritual concerns. I also work with males, and females under 40. I am Psychodynamically and Psychoanalytically trained, as well as, experienced and trained in using Cognitive Behavioral Therapy. I also use a Holistic approach in my work with my clients, which means I include the physical, mental, and spiritual dimensions to bring about a deeper and holistic approach to treatment. I have training in many aspects of Spiritual Psychology, and I am trained as an Evidenced Based Practice therapist. I like to work with individuals who are interested in self-reflection and increasing their self-awareness in order to bring about change, balance, and joy in their life's. I use an empathic, supportive, and non-judgemental approach in my work with clients, which creates an environment for growth and symptom relieve. I create a treatment plan unique to the needs and circumstances of each person I see in treatment.
I work mainly with women 40 and over, who are experiencing life transitions such as career conflicts, relationship issues, self-esteem issues, and spiritual concerns. I also work with males, and females under 40. I am Psychodynamically and Psychoanalytically trained, as well as, experienced and trained in using Cognitive Behavioral Therapy. I also use a Holistic approach in my work with my clients, which means I include the physical, mental, and spiritual dimensions to bring about a deeper and holistic approach to treatment. I have training in many aspects of Spiritual Psychology, and I am trained as an Evidenced Based Practice therapist. I like to work with individuals who are interested in self-reflection and increasing their self-awareness in order to bring about change, balance, and joy in their life's. I use an empathic, supportive, and non-judgemental approach in my work with clients, which creates an environment for growth and symptom relieve. I create a treatment plan unique to the needs and circumstances of each person I see in treatment.
(818) 492-4274 View (818) 492-4274
Photo of Craig Siders, PhD, Psychologist in 91403, CA
Craig Siders, PhD
Psychologist, PhD
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Need someone to talk to? I can help over the phone or in a teleconference. I am a licensed psychologist with specialized training in evidence-based psychotherapies established by research to be the most powerful, effective, and efficient methods for helping you through your difficulties. I strive to deliver these therapies with compassion, empathy, and understanding. I have a lot of experience treating adults and seniors who struggle with a variety of problems, including depression, other mood disorders, anxiety, trauma, PTSD, behavioral issues, traumatic brain injury, ADHD, lack of direction and focus, and self esteem problems.
Need someone to talk to? I can help over the phone or in a teleconference. I am a licensed psychologist with specialized training in evidence-based psychotherapies established by research to be the most powerful, effective, and efficient methods for helping you through your difficulties. I strive to deliver these therapies with compassion, empathy, and understanding. I have a lot of experience treating adults and seniors who struggle with a variety of problems, including depression, other mood disorders, anxiety, trauma, PTSD, behavioral issues, traumatic brain injury, ADHD, lack of direction and focus, and self esteem problems.
(818) 287-0694 View (818) 287-0694
Photo of Brianna Shaul, Marriage & Family Therapist in 91403, CA
Brianna Shaul
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403
I specialize in a collaborative therapeutic approach, tailoring treatment methods to the individual interests and needs of each client. I integrate CBT, Mindfulness, person-centered, existential, solution-focused, and somatic movement modalities to address a wide range of client needs, from depression, spiritual awakenings, and parenting concerns to holistic living. I honor your vulnerability and openness in this process and hold the space for possibility, purpose, peace and joy in your life.
I specialize in a collaborative therapeutic approach, tailoring treatment methods to the individual interests and needs of each client. I integrate CBT, Mindfulness, person-centered, existential, solution-focused, and somatic movement modalities to address a wide range of client needs, from depression, spiritual awakenings, and parenting concerns to holistic living. I honor your vulnerability and openness in this process and hold the space for possibility, purpose, peace and joy in your life.
(747) 281-4533 View (747) 281-4533
Photo of Erika Carter, Marriage & Family Therapist in 91403, CA
Erika Carter
Marriage & Family Therapist, MA
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
(424) 381-0277 View (424) 381-0277
Photo of Madeline Karabian, Marriage & Family Therapist Associate in 91403, CA
Madeline Karabian
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
My approach to therapy is one of active, yet gentle collaboration between therapist and client. My practice as a psychotherapist is to help cut through outdated narratives that often prevent us from creating the changes to live a satisfying and enriching life. I draw from my experiences working with individuals, couples, families and kids at a community mental health center, as well as at an elementary school. Additionally, I have training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and am a Prepare/Enright Premarital and Marriage Assessment Facilitator.
My approach to therapy is one of active, yet gentle collaboration between therapist and client. My practice as a psychotherapist is to help cut through outdated narratives that often prevent us from creating the changes to live a satisfying and enriching life. I draw from my experiences working with individuals, couples, families and kids at a community mental health center, as well as at an elementary school. Additionally, I have training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and am a Prepare/Enright Premarital and Marriage Assessment Facilitator.
(747) 330-0436 View (747) 330-0436
Photo of Sandra Shahrokh, Marriage & Family Therapist in 91403, CA
Sandra Shahrokh
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91403
I am passionate about working with individuals struggling with the effects of childhood trauma, anxiety, perfectionism, and substance use issues. You deserve support along your healing journey and my job is to help bring awareness to unhelpful patterns in your life that may be negatively impacting the way you view yourself, relationships, and other areas of your life. I take a trauma-informed and somatic-based approach to help my clients get to the root of their issues for long-term healing.
I am passionate about working with individuals struggling with the effects of childhood trauma, anxiety, perfectionism, and substance use issues. You deserve support along your healing journey and my job is to help bring awareness to unhelpful patterns in your life that may be negatively impacting the way you view yourself, relationships, and other areas of your life. I take a trauma-informed and somatic-based approach to help my clients get to the root of their issues for long-term healing.
(747) 269-1571 View (747) 269-1571
Photo of Shiva Ghardashem, Marriage & Family Therapist in 91403, CA
Shiva Ghardashem
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403
Are you feeling depressed or anxious dealing with a challenging situation in your life? Are you feeling stuck and overwhelmed in making the right decisions? Do you have marital issues and need someone to coach you to learn how to communicate and resolve your problems? I am here to help you to explore new ways of thinking and moving toward new possibilities. Let's work together in a safe and warm therapeutic environment to make step-by-step changes for a better tomorrow!
Are you feeling depressed or anxious dealing with a challenging situation in your life? Are you feeling stuck and overwhelmed in making the right decisions? Do you have marital issues and need someone to coach you to learn how to communicate and resolve your problems? I am here to help you to explore new ways of thinking and moving toward new possibilities. Let's work together in a safe and warm therapeutic environment to make step-by-step changes for a better tomorrow!
(747) 239-4763 View (747) 239-4763
Photo of Monica Weil, Psychologist in 91403, CA
Monica Weil
Psychologist, PsyD
Verified Verified
Sherman Oaks, CA 91403
Finding your true purpose and "meaning to life" is a focus of my therapeutic techniques. It may be necessary to assist you with your eating disorders, addictive disorders, sexual dysfunction and trauma before you can find your purpose. Often times a family or couple may need to be treated together. We can discuss this when you call. There is hope, joy and meaning for you. Please feel free to call me for a free telephone consultation. Dr. Weil
Finding your true purpose and "meaning to life" is a focus of my therapeutic techniques. It may be necessary to assist you with your eating disorders, addictive disorders, sexual dysfunction and trauma before you can find your purpose. Often times a family or couple may need to be treated together. We can discuss this when you call. There is hope, joy and meaning for you. Please feel free to call me for a free telephone consultation. Dr. Weil
(818) 578-4781 View (818) 578-4781
Photo of Irwin Lehrhoff, Psychologist in 91403, CA
Irwin Lehrhoff
Psychologist
Verified Verified
Sherman Oaks, CA 91403
I have dual doctorates in both communications disorders from the University of Southern California and Clinical and Child Psychology from Columbia University. In addition to being a licensed Psychologist, I also am a licensed Speech and Language Pathologist. My undergraduate training was in New Jersey at both Rutgers and Princeton Universities. I have had 40 years of experience and have lectured extensively at medical schools and universities throughout the country.
I have dual doctorates in both communications disorders from the University of Southern California and Clinical and Child Psychology from Columbia University. In addition to being a licensed Psychologist, I also am a licensed Speech and Language Pathologist. My undergraduate training was in New Jersey at both Rutgers and Princeton Universities. I have had 40 years of experience and have lectured extensively at medical schools and universities throughout the country.
(747) 269-6020 View (747) 269-6020
Photo of Matt Gallenstein, Marriage & Family Therapist Associate in 91403, CA
Matt Gallenstein
Marriage & Family Therapist Associate, AMFT
Verified Verified
Sherman Oaks, CA 91403
Born and raised in Southern California, I've been gripped with questions of how to live a meaningful life since I was a child writing oddly existential poems on the nature of time (and how grapes can turn into raisins.) My search for answers led me to study literature, film, and theater, and to work for a decade in the arts while also volunteering in suicide crisis prevention and psychedelic harm reduction. Seeking to be of greater service to others, I earned a master's degree in clinical psychology with clinical experience focused on adolescents in residential treatment and trauma-informed psychedelic-assisted therapy for adults.
Born and raised in Southern California, I've been gripped with questions of how to live a meaningful life since I was a child writing oddly existential poems on the nature of time (and how grapes can turn into raisins.) My search for answers led me to study literature, film, and theater, and to work for a decade in the arts while also volunteering in suicide crisis prevention and psychedelic harm reduction. Seeking to be of greater service to others, I earned a master's degree in clinical psychology with clinical experience focused on adolescents in residential treatment and trauma-informed psychedelic-assisted therapy for adults.
(747) 298-6026 View (747) 298-6026
Photo of K&B Therapy Inc, Clinical Social Work/Therapist in 91403, CA
K&B Therapy Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Life can be a tough place, but we've learned over the years that with the right perspective and right kind of help/support, we can overcome much more than we ever imagined possible, and thrive instead of just survive in life. Whether you are feeling stressed, anxious and/or experiencing lack of clarity in life; and you wish things would/could be different, but you do not how or what needs to change...that is why we are here. Together, we aim to help you become the best version of yourself.
Life can be a tough place, but we've learned over the years that with the right perspective and right kind of help/support, we can overcome much more than we ever imagined possible, and thrive instead of just survive in life. Whether you are feeling stressed, anxious and/or experiencing lack of clarity in life; and you wish things would/could be different, but you do not how or what needs to change...that is why we are here. Together, we aim to help you become the best version of yourself.
(805) 285-2089 View (805) 285-2089
Photo of Amauni Graham-Baker, Marriage & Family Therapist in 91403, CA
Amauni Graham-Baker
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
As a Licensed therapist I have found my work with all ages to be extremely rewarding. In psychotherapy some main goals are to learn skills to better navigate through life, cope with challenging life stressors and communicate feelings, thoughts and needs effectively. ( In my work with children, adolescents and teens I work collaboratively with your child and you (caregiver.) In my work with adults we will work as a team to meet your goals.
As a Licensed therapist I have found my work with all ages to be extremely rewarding. In psychotherapy some main goals are to learn skills to better navigate through life, cope with challenging life stressors and communicate feelings, thoughts and needs effectively. ( In my work with children, adolescents and teens I work collaboratively with your child and you (caregiver.) In my work with adults we will work as a team to meet your goals.
(747) 279-3670 View (747) 279-3670
Photo of Emily Jody, Marriage & Family Therapist in 91403, CA
Emily Jody
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91403  (Online Only)
Are you tired of spending time obsessing, counting calories, weighing yourself, compulsively exercising, or comparing yourself to others? Do you find yourself allowing your body or the food you consume to define your self-worth? In a toxic media culture, it can be extremely difficult to overcome obsessive thoughts about food and body on your own. That's why I'm here, to help you replace the unwanted, judgmental internal voice with self-compassion and empowerment. I believe you have the ability to fully recover in order to live a freer life and am here to support you through the process.
Are you tired of spending time obsessing, counting calories, weighing yourself, compulsively exercising, or comparing yourself to others? Do you find yourself allowing your body or the food you consume to define your self-worth? In a toxic media culture, it can be extremely difficult to overcome obsessive thoughts about food and body on your own. That's why I'm here, to help you replace the unwanted, judgmental internal voice with self-compassion and empowerment. I believe you have the ability to fully recover in order to live a freer life and am here to support you through the process.
(747) 221-7706 View (747) 221-7706
Photo of Stephanie Kavoulakos, Marriage & Family Therapist in 91403, CA
Stephanie Kavoulakos
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
Reaching out to a therapist can be a difficult step to take. I know the profound pain that can come with dealing with mental health challenges, including addiction...yours, or as a family member affected by another person's addictive behaviors. I understand how traumatic growing up with an alcoholic/addicted or a dysfunctional parent can be, or being involved in an unhealthy relationship. These experiences can lead to devastating feelings - shame, abandonment, depression, anxiety, isolation, anger, and much more. I invite you to share your feelings in a safe and nonjudgmental space where you can feel understood & heard.
Reaching out to a therapist can be a difficult step to take. I know the profound pain that can come with dealing with mental health challenges, including addiction...yours, or as a family member affected by another person's addictive behaviors. I understand how traumatic growing up with an alcoholic/addicted or a dysfunctional parent can be, or being involved in an unhealthy relationship. These experiences can lead to devastating feelings - shame, abandonment, depression, anxiety, isolation, anger, and much more. I invite you to share your feelings in a safe and nonjudgmental space where you can feel understood & heard.
(747) 207-4590 View (747) 207-4590
Photo of Jo NeuroAssessment Center, Psychologist in 91403, CA
Jo NeuroAssessment Center
Psychologist, PsyD, ABPP
Verified Verified
Sherman Oaks, CA 91403
At Jo NeuroAssessment Center, we work with children and adults with a variety of neurological and psychiatric conditions. These include AD/HD, learning disabilities, traumatic brain injury (TBI), stroke, memory disorders, and neurodevelopmental conditions such as autism spectrum disorder (ASD). We conduct comprehensive neuropsychological evaluations which involve in-depth assessment of various cognitive skills such as attention, processing speed, memory, problem solving, language, and visual-spatial functioning, among others. Co-morbid psychiatric conditions such as depression and anxiety may also be a focus of a neuropsychological evaluation.
At Jo NeuroAssessment Center, we work with children and adults with a variety of neurological and psychiatric conditions. These include AD/HD, learning disabilities, traumatic brain injury (TBI), stroke, memory disorders, and neurodevelopmental conditions such as autism spectrum disorder (ASD). We conduct comprehensive neuropsychological evaluations which involve in-depth assessment of various cognitive skills such as attention, processing speed, memory, problem solving, language, and visual-spatial functioning, among others. Co-morbid psychiatric conditions such as depression and anxiety may also be a focus of a neuropsychological evaluation.
(818) 938-1422 View (818) 938-1422

How does your Therapist compare?

Number of Therapists in 91403

300+

Average cost per session

$180

Therapists in 91403 who prioritize treating:

91% Anxiety
88% Depression
83% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
68% Coping Skills
65% Grief

Average years in practice

13 Years

Top 3 insurances accepted

59% Cigna and Evernorth
57% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in 91403 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 91403?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.