Therapists in Sherman Oaks, CA

Photo of Jill Rice, Clinical Social Work/Therapist in Sherman Oaks, CA
Jill Rice
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91403
Jill specializes in the treatment of adults going through major life transitions, including post high-school or college experiences, job or career moves, or relational changes. Jill treats mental health challenges including depression, anxiety, mood disorders, and works extensively with neurodivergent populations. This includes those with ADHD and related attentional challenges, as well as other Learning Differences and Spectrum Disorders.
Jill specializes in the treatment of adults going through major life transitions, including post high-school or college experiences, job or career moves, or relational changes. Jill treats mental health challenges including depression, anxiety, mood disorders, and works extensively with neurodivergent populations. This includes those with ADHD and related attentional challenges, as well as other Learning Differences and Spectrum Disorders.
(323) 736-5807 View (323) 736-5807
Photo of Tanya Gilbert in Sherman Oaks, CA
Tanya Gilbert
PsyD
Verified Verified
Sherman Oaks, CA 91403
For over 25 years I have help individuals address complex problems and/or attain significant goals by examining what is going on right now, discovering what your obstacles or challenges might be. Perhaps you feel at odds in your relationship, having difficulty communicating, struggling with your children, or a doctoral candidate preparing for an internship interview, an entrepreneur looking for a creative breakthrough, looking to change careers, or you just want to figure out how to have more fun. I can guide you with setting realistic goals regarding your individual needs and take the appropriate actions toward reaching your goals.
For over 25 years I have help individuals address complex problems and/or attain significant goals by examining what is going on right now, discovering what your obstacles or challenges might be. Perhaps you feel at odds in your relationship, having difficulty communicating, struggling with your children, or a doctoral candidate preparing for an internship interview, an entrepreneur looking for a creative breakthrough, looking to change careers, or you just want to figure out how to have more fun. I can guide you with setting realistic goals regarding your individual needs and take the appropriate actions toward reaching your goals.
(818) 963-9293 View (818) 963-9293
Photo of Teri Arana, Clinical Social Work/Therapist in Sherman Oaks, CA
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(213) 376-5672 View (213) 376-5672
Photo of Norma Garcia, Clinical Social Work/Therapist in Sherman Oaks, CA
Norma Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Hola! I am happy you are here, ready to invest in your healing journey. Whether you’re starting therapy for the first time or the fourth time, finding a relateable and culturally affirming therapist is important for the therapeutic relationship. As a First Gen Latina & daughter of immigrants, I have a deep understanding of the challenges we face and invite conversations about cultura, family, and Spanglish in our sessions. Whether you’re navigating past traumas, coping with stress and anxiety, navigating relationships, or seeking to reconnect with your body and emotions, I am here to supporting you on your journey to wholeness.
Hola! I am happy you are here, ready to invest in your healing journey. Whether you’re starting therapy for the first time or the fourth time, finding a relateable and culturally affirming therapist is important for the therapeutic relationship. As a First Gen Latina & daughter of immigrants, I have a deep understanding of the challenges we face and invite conversations about cultura, family, and Spanglish in our sessions. Whether you’re navigating past traumas, coping with stress and anxiety, navigating relationships, or seeking to reconnect with your body and emotions, I am here to supporting you on your journey to wholeness.
(747) 207-3390 View (747) 207-3390
Photo of Paola Barba, Marriage & Family Therapist in Sherman Oaks, CA
Paola Barba
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Your past does not define who you are, nor do your mistakes. Everyone deserves second chances at life and in treatment. I work extensively with children, teens, and families to treat a variety of disorders including depression, anxiety, bipolar, autism, and ADHD to name a few. With over seven years of experience in the mental health field, my practice uses a tailored approach to meet each individual client's needs by utilizing a variety of therapeutic modalities including CBT, DBT, ACT, motivational interviewing, narrative therapy, positive psychology, client centered, and solution-focused techniques among others.
Your past does not define who you are, nor do your mistakes. Everyone deserves second chances at life and in treatment. I work extensively with children, teens, and families to treat a variety of disorders including depression, anxiety, bipolar, autism, and ADHD to name a few. With over seven years of experience in the mental health field, my practice uses a tailored approach to meet each individual client's needs by utilizing a variety of therapeutic modalities including CBT, DBT, ACT, motivational interviewing, narrative therapy, positive psychology, client centered, and solution-focused techniques among others.
(747) 205-0794 View (747) 205-0794
Photo of Jesse Sandler, Clinical Social Work/Therapist in Sherman Oaks, CA
Jesse Sandler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Do you need a little more support and structure in your life? I run a variety of high energy groups to help keep you on track, including "I Hate Weekends" (a Sunday support group for people who tend to isolate on the weekends), "You Can't Stop The Waves, But You Can Learn To Surf" (a cognitive therapy group for depression and anxiety), and "Back to Life, Back to Reality" (a life transition group). It's amazing what can happen when people stop being polite and start getting real...
Do you need a little more support and structure in your life? I run a variety of high energy groups to help keep you on track, including "I Hate Weekends" (a Sunday support group for people who tend to isolate on the weekends), "You Can't Stop The Waves, But You Can Learn To Surf" (a cognitive therapy group for depression and anxiety), and "Back to Life, Back to Reality" (a life transition group). It's amazing what can happen when people stop being polite and start getting real...
(310) 929-6686 View (310) 929-6686
Photo of Erika Carter, Marriage & Family Therapist in Sherman Oaks, CA
Erika Carter
Marriage & Family Therapist, MA
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
(424) 381-0277 View (424) 381-0277
Photo of Tiffani Bresnick, Clinical Social Work/Therapist in Sherman Oaks, CA
Tiffani Bresnick
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Do you want to find true happiness and have healthy relationships? I can help you get there. Together, in a safe, non-judgmental space, we can explore emotions, behaviors and ideas which are keeping you from your most fulfilling life. You will become more understanding and self-aware to end negative patterns which stand in your way. Guidance, feedback, and psycho-education, will empower you to face personal difficulties, and incorporate healthy coping and problem solving skills into your daily living. I treat individuals and couples, using an integrative psychotherapy approach to meet each client’s unique needs.
Do you want to find true happiness and have healthy relationships? I can help you get there. Together, in a safe, non-judgmental space, we can explore emotions, behaviors and ideas which are keeping you from your most fulfilling life. You will become more understanding and self-aware to end negative patterns which stand in your way. Guidance, feedback, and psycho-education, will empower you to face personal difficulties, and incorporate healthy coping and problem solving skills into your daily living. I treat individuals and couples, using an integrative psychotherapy approach to meet each client’s unique needs.
(747) 300-3246 View (747) 300-3246
Photo of Adrine Davtyan, Clinical Social Work/Therapist in Sherman Oaks, CA
Adrine Davtyan
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Sherman Oaks, CA 91423
As a Licensed Psychotherapist, Adrine specializes and works with individuals, couples and families looking to address relationship issues, trauma, PTSD, attachment issues, anxiety, self-esteem, life stressors, and anxiety. Her approach is supportive, collaborative and reflective. She is a Certified in EMDR Therapy, and trained in CBT, Psychodynamic, Attachment Therapy. She utilizes these approaches in both in-person and virtual sessions. Adrine's passion is to help clients' resolve trauma and process challenges that arise throughout day to day life. She can help find clarity no matter or big or small the experiences may be.
As a Licensed Psychotherapist, Adrine specializes and works with individuals, couples and families looking to address relationship issues, trauma, PTSD, attachment issues, anxiety, self-esteem, life stressors, and anxiety. Her approach is supportive, collaborative and reflective. She is a Certified in EMDR Therapy, and trained in CBT, Psychodynamic, Attachment Therapy. She utilizes these approaches in both in-person and virtual sessions. Adrine's passion is to help clients' resolve trauma and process challenges that arise throughout day to day life. She can help find clarity no matter or big or small the experiences may be.
(626) 498-1833 View (626) 498-1833
Photo of Alexis Mendez, Associate Marriage & Family Therapist in Sherman Oaks, CA
Alexis Mendez
Associate Marriage & Family Therapist, MS
Verified Verified
Sherman Oaks, CA 91403
Hello, I am happy that you are here! My name is Alexis and I am an Associate Marriage and Family Therapist, under the supervision of Inga Simonian Ph.D at Conscious Connections Psychology Group . I am also a certified trauma informed yoga instructor. I am passionate about helping people holistically heal from past trauma, stress, anxiety or depression. I enjoy working with adults and couples that are ready to live a more authentic life and create moments of more genuine happiness by awakening their inner child.
Hello, I am happy that you are here! My name is Alexis and I am an Associate Marriage and Family Therapist, under the supervision of Inga Simonian Ph.D at Conscious Connections Psychology Group . I am also a certified trauma informed yoga instructor. I am passionate about helping people holistically heal from past trauma, stress, anxiety or depression. I enjoy working with adults and couples that are ready to live a more authentic life and create moments of more genuine happiness by awakening their inner child.
(818) 369-3027 View (818) 369-3027
Photo of Limor B Rosenthal, Marriage & Family Therapist in Sherman Oaks, CA
Limor B Rosenthal
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Everyday we are faced with life challenges, such as, relationship issues, career issues, grief and loss, and other stressful situations. As your Therapist I will help you gain insight, and provide you with the support and the tools to overcome these challenges. If you are looking to make changes, but are feeling stuck, we will work together to minimize the fears and anxieties stopping you from reaching your goals. I will also work with you on past trauma to identify your underlying needs in order to help you break through all obstacles standing in the way of living your best life.
Everyday we are faced with life challenges, such as, relationship issues, career issues, grief and loss, and other stressful situations. As your Therapist I will help you gain insight, and provide you with the support and the tools to overcome these challenges. If you are looking to make changes, but are feeling stuck, we will work together to minimize the fears and anxieties stopping you from reaching your goals. I will also work with you on past trauma to identify your underlying needs in order to help you break through all obstacles standing in the way of living your best life.
(818) 869-9323 View (818) 869-9323
Photo of Vee Alexander, Marriage & Family Therapist in Sherman Oaks, CA
Vee Alexander
Marriage & Family Therapist, MA, MFT
Verified Verified
Sherman Oaks, CA 91403
Loss touches us all and comes in many forms. It could be the death of a loved person or animal, the end of a marriage, losing a job or one's belief, leaving a beloved home/country. Working through grief with someone who understands and can offer a road map is essential. As a grief therapist who has experienced my own losses, I am dedicated to helping others who are suffering with grief. I now know we individual timelines for grieving. Yet, we can be unprepared for grief's rocky waves that can hit at any time, sometimes suddenly knocking us off our feet, leaving us feeling lonelier than ever, angry, misunderstood and fragile.
Loss touches us all and comes in many forms. It could be the death of a loved person or animal, the end of a marriage, losing a job or one's belief, leaving a beloved home/country. Working through grief with someone who understands and can offer a road map is essential. As a grief therapist who has experienced my own losses, I am dedicated to helping others who are suffering with grief. I now know we individual timelines for grieving. Yet, we can be unprepared for grief's rocky waves that can hit at any time, sometimes suddenly knocking us off our feet, leaving us feeling lonelier than ever, angry, misunderstood and fragile.
(747) 227-7739 View (747) 227-7739
Photo of Wendy J Vitalich, Marriage & Family Therapist in Sherman Oaks, CA
Wendy J Vitalich
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Do you find yourself stuck in patterns of unhappy relationships, financial worries or feeling unsettled? I offer tools to reframe negative thoughts, build self esteem and confidence and ways to transform core beliefs that cause overthinking and a negative mindset. I offer mindful listening to individuals through life's challenges, such as, loss of a loved one, or any transitional issue that brings on anxiety, depression, or any other imbalance. You can create safety in your life with your partner, children and most importantly yourself. Offering effective tools for communication to enhance joy and balance in your life!
Do you find yourself stuck in patterns of unhappy relationships, financial worries or feeling unsettled? I offer tools to reframe negative thoughts, build self esteem and confidence and ways to transform core beliefs that cause overthinking and a negative mindset. I offer mindful listening to individuals through life's challenges, such as, loss of a loved one, or any transitional issue that brings on anxiety, depression, or any other imbalance. You can create safety in your life with your partner, children and most importantly yourself. Offering effective tools for communication to enhance joy and balance in your life!
(747) 251-4489 View (747) 251-4489
Photo of Renato Perez, Clinical Social Work/Therapist in Sherman Oaks, CA
Renato Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91403
Do you feel trapped by your own thoughts? Are you feeling like no matter how hard you try you can't catch a break? Are you haunted by past experiences or traumas? You are not alone. I am a Los Angeles-based psychotherapist and counselor that utilizes strength-based, solution-focused, and mindful therapy to guide you on your journey to self-improvement. Psychotherapy is one of the most important spaces that allow us to have difficult, yet important, conversations to find our purpose in life. Psychotherapy can also help you move through traumas and roadblocks to reach your full potential.
Do you feel trapped by your own thoughts? Are you feeling like no matter how hard you try you can't catch a break? Are you haunted by past experiences or traumas? You are not alone. I am a Los Angeles-based psychotherapist and counselor that utilizes strength-based, solution-focused, and mindful therapy to guide you on your journey to self-improvement. Psychotherapy is one of the most important spaces that allow us to have difficult, yet important, conversations to find our purpose in life. Psychotherapy can also help you move through traumas and roadblocks to reach your full potential.
(916) 943-4780 View (916) 943-4780
Photo of Merrilee Burke, Marriage & Family Therapist in Sherman Oaks, CA
Merrilee Burke
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Therapy is a powerful tool that has the potential to change your life in profound and lasting ways. It can help you cope with pain, make major life changes, improve relationships, or increase self worth. EMDR is a kind of therapy developed to treat trauma and can also be used to advance therapeutic goals like removing obstacles to change or healing from past hurtful experiences. Whatever your goals for treatment, I can provide a supportive environment where your feelings and thoughts can be expressed without judgment.
Therapy is a powerful tool that has the potential to change your life in profound and lasting ways. It can help you cope with pain, make major life changes, improve relationships, or increase self worth. EMDR is a kind of therapy developed to treat trauma and can also be used to advance therapeutic goals like removing obstacles to change or healing from past hurtful experiences. Whatever your goals for treatment, I can provide a supportive environment where your feelings and thoughts can be expressed without judgment.
(818) 276-9413 View (818) 276-9413
Photo of Dr. Zoë Ogulnick, Marriage & Family Therapist in Sherman Oaks, CA
Dr. Zoë Ogulnick
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91401  (Online Only)
[NOW ACCEPTING ONLINE/REMOTE CLIENTS] In my opinion, there is nothing more powerful than authentic human connection. The connection built between therapist and client has the ability to foster immense change and growth. As a Licensed Marriage and Family therapist I feel truly honored to be trusted with this responsibility and want nothing more than to create a safe space for my clients to share their stories.
[NOW ACCEPTING ONLINE/REMOTE CLIENTS] In my opinion, there is nothing more powerful than authentic human connection. The connection built between therapist and client has the ability to foster immense change and growth. As a Licensed Marriage and Family therapist I feel truly honored to be trusted with this responsibility and want nothing more than to create a safe space for my clients to share their stories.
(626) 624-4367 View (626) 624-4367
Photo of Armine Melkonyan, Psychologist in Sherman Oaks, CA
Armine Melkonyan
Psychologist, PhD
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Have you been traumatized as a child? Do those emotionally painful experiences affect you as an adult? Do you push intense feelings/memories away to avoid pain? Do you often find yourself in relationships where your deepest needs are not met? If these questions resonate with you, know that you’re not alone. I’m passionate about working with individuals who had difficult childhoods. I offer my warmth, curiosity, compassion and active presence in providing a safe space where we can access and explore deep-rooted hurtful experiences. This process can help you to heal from emotional pain, feel alive and have authentic relationships.
Have you been traumatized as a child? Do those emotionally painful experiences affect you as an adult? Do you push intense feelings/memories away to avoid pain? Do you often find yourself in relationships where your deepest needs are not met? If these questions resonate with you, know that you’re not alone. I’m passionate about working with individuals who had difficult childhoods. I offer my warmth, curiosity, compassion and active presence in providing a safe space where we can access and explore deep-rooted hurtful experiences. This process can help you to heal from emotional pain, feel alive and have authentic relationships.
(626) 594-9345 View (626) 594-9345
Photo of Teri Rubanowitz, Marriage & Family Therapist in Sherman Oaks, CA
Teri Rubanowitz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
Imagine waking up every morning and feeling like you can take on the world. Now, take that moment in for one minute and hold it until you envision it as reality. How great does that feel? I offer a wide range of counseling and psychological services that will help guide you through life's most difficult matters. Life can get difficult and sometimes a little help can make things better.
Imagine waking up every morning and feeling like you can take on the world. Now, take that moment in for one minute and hold it until you envision it as reality. How great does that feel? I offer a wide range of counseling and psychological services that will help guide you through life's most difficult matters. Life can get difficult and sometimes a little help can make things better.
(818) 696-5878 View (818) 696-5878
Photo of Christi Taylor-Jones, Marriage & Family Therapist in Sherman Oaks, CA
Christi Taylor-Jones
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403
Waitlist for new clients
My ideal client is a person who is longing to find purpose and meaning in their life and who look beyond mere symptom removal to a sense of who they are, what information the symptom may offer them, and how to live a more fulfilling life, be it as an individual, couple or member of a family. In short, a person who is interested in exploring the depths of their psyche and soul and is not just looking for advice or a quick fix; someone who understands that there is profound meaning in their suffering.
My ideal client is a person who is longing to find purpose and meaning in their life and who look beyond mere symptom removal to a sense of who they are, what information the symptom may offer them, and how to live a more fulfilling life, be it as an individual, couple or member of a family. In short, a person who is interested in exploring the depths of their psyche and soul and is not just looking for advice or a quick fix; someone who understands that there is profound meaning in their suffering.
(818) 287-6597 View (818) 287-6597
Photo of Juls Michele Hoover, Pre-Licensed Professional in Sherman Oaks, CA
Juls Michele Hoover
Pre-Licensed Professional
Verified Verified
Sherman Oaks, CA 91411  (Online Only)
Not accepting new clients
Your voice is valid and you deserve to be heard. Life unfolds whether we feel in control or not. It is helpful to have a place to explore, discover, vent, and release the anchors that might be weighing us down and making life just a bit too difficult. Therapy is a way to soften the "should's", identify strengths, and face our shadows.
Your voice is valid and you deserve to be heard. Life unfolds whether we feel in control or not. It is helpful to have a place to explore, discover, vent, and release the anchors that might be weighing us down and making life just a bit too difficult. Therapy is a way to soften the "should's", identify strengths, and face our shadows.
(323) 332-6951 View (323) 332-6951

See more therapy options for Sherman Oaks

How does your Therapist compare?

Number of Therapists in Sherman Oaks, CA

600+

Average cost per session

$180

Therapists in Sherman Oaks, CA who prioritize treating:

93% Anxiety
88% Depression
85% Relationship Issues
80% Self Esteem
69% Trauma and PTSD
69% Coping Skills
66% Grief

Average years in practice

13 Years

Top 3 insurances accepted

55% Aetna
55% Cigna and Evernorth
46% UnitedHealthcare UHC | UBH

How Therapists in Sherman Oaks, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sherman Oaks?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.