Therapists in 91367

Photo of Richilda C Hardy, Marriage & Family Therapist, MA, LMFT
Richilda C Hardy
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Woodland Hills, CA 91367
I’m a Licensed Marriage and Family Therapist committed to helping individuals, couples, and families overcome challenges and build healthier, more fulfilling lives. With a strength-based, trauma-informed approach, I honor your resilience and believe in your capacity for healing. My goal is to provide a safe, nonjudgmental space for exploration, insight, and lasting change. Together, we’ll address the root causes of your struggles, develop effective coping strategies, and empower you to regain control over your life—so you can heal, grow, and thrive.
I’m a Licensed Marriage and Family Therapist committed to helping individuals, couples, and families overcome challenges and build healthier, more fulfilling lives. With a strength-based, trauma-informed approach, I honor your resilience and believe in your capacity for healing. My goal is to provide a safe, nonjudgmental space for exploration, insight, and lasting change. Together, we’ll address the root causes of your struggles, develop effective coping strategies, and empower you to regain control over your life—so you can heal, grow, and thrive.
(747) 215-3941 View (747) 215-3941
Photo of Bar Zafrany, Marriage & Family Therapist, MS, LMFT
Bar Zafrany
Marriage & Family Therapist, MS, LMFT
5 Endorsed
Woodland Hills, CA 91367
Hi, I’m Bar, a Licensed Marriage & Family Therapist (LMFT135577). While I’m located in Woodland Hills, I offer therapy throughout California. Outside of sessions, I’m often hiking with my dog and partner, moving my body through mat Pilates or boxing (something I’ve stayed committed to for over two years), writing or reading poetry, or unwinding with a Netflix binge—docuseries when I’m feeling curious, comedies when I need something light. I’ve also written a children’s book focused on emotional regulation, and I bring that same curiosity and presence into my work as a therapist.
Hi, I’m Bar, a Licensed Marriage & Family Therapist (LMFT135577). While I’m located in Woodland Hills, I offer therapy throughout California. Outside of sessions, I’m often hiking with my dog and partner, moving my body through mat Pilates or boxing (something I’ve stayed committed to for over two years), writing or reading poetry, or unwinding with a Netflix binge—docuseries when I’m feeling curious, comedies when I need something light. I’ve also written a children’s book focused on emotional regulation, and I bring that same curiosity and presence into my work as a therapist.
(747) 529-7586 View (747) 529-7586
Photo of Dennis Goldenson, Marriage & Family Therapist, MS, LMFT
Dennis Goldenson
Marriage & Family Therapist, MS, LMFT
Woodland Hills, CA 91367
The world can always feel like it's changing. It's scary to be in transition or feel insecure about decisions whether it be about school, work, or relationships. We know that living with uncertainty leaves us feeling uncomfortable. Our emotional mood and ability to manage anxiety and stress plays a crucial role in our ability to function on daily basis. Therapy is learning to prioritize, communicate needs, feel more secure, make adjustments, think differently, be less self-critical, and boost self-esteem. It’s also about being present, grounded and balanced. Not so easy, especially doing it on our own! It's okay to ask for help.
The world can always feel like it's changing. It's scary to be in transition or feel insecure about decisions whether it be about school, work, or relationships. We know that living with uncertainty leaves us feeling uncomfortable. Our emotional mood and ability to manage anxiety and stress plays a crucial role in our ability to function on daily basis. Therapy is learning to prioritize, communicate needs, feel more secure, make adjustments, think differently, be less self-critical, and boost self-esteem. It’s also about being present, grounded and balanced. Not so easy, especially doing it on our own! It's okay to ask for help.
(818) 371-9858 View (818) 371-9858
Photo of Kathryn Ann Vaclavik, Marriage & Family Therapist, JD, MA, LMFT
Kathryn Ann Vaclavik
Marriage & Family Therapist, JD, MA, LMFT
Woodland Hills, CA 91367
I specialize in depression, anxiety, bipolar disorder, neurodiversity, and trauma (e.g., physical/sexual/emotional abuse, abandonment, rape, assault, and accidents), including trauma-related disorders like PTSD, eating disorders, and self-harm. I also specialize in separation/divorce, including divorce mediation, negotiating parenting plans, co-parenting therapy, child therapy, and conjoint therapy in resist/refuse cases. My 20+ years experience as a former attorney informs my work in separation/divorce cases and with clients otherwise involved in the legal system. I also do expert witness work in cases within my specialty areas.
I specialize in depression, anxiety, bipolar disorder, neurodiversity, and trauma (e.g., physical/sexual/emotional abuse, abandonment, rape, assault, and accidents), including trauma-related disorders like PTSD, eating disorders, and self-harm. I also specialize in separation/divorce, including divorce mediation, negotiating parenting plans, co-parenting therapy, child therapy, and conjoint therapy in resist/refuse cases. My 20+ years experience as a former attorney informs my work in separation/divorce cases and with clients otherwise involved in the legal system. I also do expert witness work in cases within my specialty areas.
(213) 263-5324 View (213) 263-5324
Photo of Dr. Jessica Ivener, Psychologist, PsyD, LAADC
Dr. Jessica Ivener
Psychologist, PsyD, LAADC
Woodland Hills, CA 91367
Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Perhaps you’re struggling with anxiety, depression, relationship conflicts, or a sense of emptiness that’s hard to explain. Maybe you’re carrying past wounds or navigating a transition that feels impossible to handle alone. Whatever your pain, you don’t have to face it by yourself. Therapy offers a safe space to explore your struggles, uncover patterns, and discover pathways toward healing and growth. Your story matters, and I’m here to listen, understand, and support you every step of the way.
Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Perhaps you’re struggling with anxiety, depression, relationship conflicts, or a sense of emptiness that’s hard to explain. Maybe you’re carrying past wounds or navigating a transition that feels impossible to handle alone. Whatever your pain, you don’t have to face it by yourself. Therapy offers a safe space to explore your struggles, uncover patterns, and discover pathways toward healing and growth. Your story matters, and I’m here to listen, understand, and support you every step of the way.
(747) 318-3366 View (747) 318-3366
Photo of Homeyra Faghihi - Homeyra Faghihi, PsyD, LCSW
Homeyra Faghihi
Verified Verified
2 Endorsed
Woodland Hills, CA 91367
If you are struggling with persistent self-doubt and self-judgment...if you no longer know your own needs or desires... If you feel a lot of shame and/or guilt ... if you talk down to yourself... if you have a hard time saying no to others... if you struggle with recognizing appropriate vs. inappropriate boundaries... If you have difficulty trusting your judgment or decisions, you are NOT alone. I am here to support you to transform your self-doubt into self-worth.
If you are struggling with persistent self-doubt and self-judgment...if you no longer know your own needs or desires... If you feel a lot of shame and/or guilt ... if you talk down to yourself... if you have a hard time saying no to others... if you struggle with recognizing appropriate vs. inappropriate boundaries... If you have difficulty trusting your judgment or decisions, you are NOT alone. I am here to support you to transform your self-doubt into self-worth.
(818) 514-7531 View (818) 514-7531
Photo of Amy H Farhadzadeh, Psychologist, PhD
Amy H Farhadzadeh
Psychologist, PhD
Woodland Hills, CA 91367
A clinical psychologist with trainings in different depth psychological approaches, I work with individual and couples. With individuals, areas of practice include a variety of issues including depression, anxiety, and personal growth. With couples, the focus is on communication skills, cross-cultural issues, and conflict resolution. My practice is patient-centered with an emphasis on humanistic-existential approaches, psychodynamics, spiritually-oriented therapies, and mindfulness-informed techniques.
A clinical psychologist with trainings in different depth psychological approaches, I work with individual and couples. With individuals, areas of practice include a variety of issues including depression, anxiety, and personal growth. With couples, the focus is on communication skills, cross-cultural issues, and conflict resolution. My practice is patient-centered with an emphasis on humanistic-existential approaches, psychodynamics, spiritually-oriented therapies, and mindfulness-informed techniques.
(818) 351-1316 View (818) 351-1316
Photo of Karen Derman, Marriage & Family Therapist, LMFT
Karen Derman
Marriage & Family Therapist, LMFT
Woodland Hills, CA 91367
Is Your School Age Child, Preteen, or Teen, having difficulty at home, in school, or in their relationships with others? Does Your Young Adult have difficulty finding and keeping friends or jobs? Are You Concerned About Your Infant or Toddler's development? Do they have behaviors that are difficult to manage? Are You Feeling Frustrated because you don't know how to help?
Is Your School Age Child, Preteen, or Teen, having difficulty at home, in school, or in their relationships with others? Does Your Young Adult have difficulty finding and keeping friends or jobs? Are You Concerned About Your Infant or Toddler's development? Do they have behaviors that are difficult to manage? Are You Feeling Frustrated because you don't know how to help?
(818) 308-1519 View (818) 308-1519
Photo of Shaina McPhetridge, Marriage & Family Therapist, LMFT, RYT
Shaina McPhetridge
Marriage & Family Therapist, LMFT, RYT
3 Endorsed
Woodland Hills, CA 91367
Life can feel overwhelming when your nervous system is stuck in overdrive — when anxiety, panic, trauma, or long-standing patterns won’t let up no matter how much insight you have. Many of my clients come to me feeling confused, exhausted, and frustrated because talk therapy hasn’t worked and they’re tired of rehashing the same stories without real change. They are often high-functioning, self-aware adults who are ready for deeper, more effective work.
Life can feel overwhelming when your nervous system is stuck in overdrive — when anxiety, panic, trauma, or long-standing patterns won’t let up no matter how much insight you have. Many of my clients come to me feeling confused, exhausted, and frustrated because talk therapy hasn’t worked and they’re tired of rehashing the same stories without real change. They are often high-functioning, self-aware adults who are ready for deeper, more effective work.
(310) 935-3665 View (310) 935-3665
Photo of Hannah Bacos - Hannah Bacos Child & Family Therapist, Marriage & Family Therapist Associate, AMFT
Hannah Bacos Child & Family Therapist
Marriage & Family Therapist Associate, AMFT
2 Endorsed
Woodland Hills, CA 91367
I work with children, teens, adults, couples, and families who feel stuck in painful patterns—miscommunication, frequent conflict, emotional distance, or the sense that no one is really listening. Many clients come to therapy feeling overwhelmed, misunderstood, or frustrated by cycles that keep repeating at home, in relationships, or internally. I specialize in communication challenges, family conflict, parenting stress, child behavior concerns, ADHD-related difficulties, emotional regulation, self-esteem, and relationship issues.
I work with children, teens, adults, couples, and families who feel stuck in painful patterns—miscommunication, frequent conflict, emotional distance, or the sense that no one is really listening. Many clients come to therapy feeling overwhelmed, misunderstood, or frustrated by cycles that keep repeating at home, in relationships, or internally. I specialize in communication challenges, family conflict, parenting stress, child behavior concerns, ADHD-related difficulties, emotional regulation, self-esteem, and relationship issues.
(747) 588-6887 View (747) 588-6887
Photo of Michael Hoopingarner, Marriage & Family Therapist, LMFT
Michael Hoopingarner
Marriage & Family Therapist, LMFT
Woodland Hills, CA 91367
In therapy, Michael works to establish a strong alliance between patient and therapist. He emphasizes working with his patients to increase their emotional insight, build agency, actively problem solve, and understand their personality so they can better navigate life and relationships.
In therapy, Michael works to establish a strong alliance between patient and therapist. He emphasizes working with his patients to increase their emotional insight, build agency, actively problem solve, and understand their personality so they can better navigate life and relationships.
(747) 850-6016 View (747) 850-6016
Photo of Rachel Leslie Gonzalez, Associate Clinical Social Worker, MPH, ACSW
Rachel Leslie Gonzalez
Associate Clinical Social Worker, MPH, ACSW
2 Endorsed
Woodland Hills, CA 91367
Feeling deeply seen is crucial to healing when facing complex trauma. As a Filipina therapist from Los Angeles who holds a variety of marginalized identities, I understand how trauma can cause overwhelming emotions and separation from our sense of self. I also recognize how this is not just due to individual experiences, but rooted within various systems of oppression that impact our society. As a clinician trained in Western models of care, I seek to integrate various modalities to provide mental health services as a legitimate and meaningful path towards healing intergenerational trauma and impacts of structural violence.
Feeling deeply seen is crucial to healing when facing complex trauma. As a Filipina therapist from Los Angeles who holds a variety of marginalized identities, I understand how trauma can cause overwhelming emotions and separation from our sense of self. I also recognize how this is not just due to individual experiences, but rooted within various systems of oppression that impact our society. As a clinician trained in Western models of care, I seek to integrate various modalities to provide mental health services as a legitimate and meaningful path towards healing intergenerational trauma and impacts of structural violence.
(747) 302-3619 View (747) 302-3619
Photo of Mark John Souris, Psychologist, PsyD, SAP
Mark John Souris
Psychologist, PsyD, SAP
1 Endorsed
Woodland Hills, CA 91367
My goal as a licensed psychologist is to help individuals, couples, families, and groups find harmony between what they "think," how they "feel," and what they "do" as they work through multiple life challenges and demands. Since its beginning, the vision of my practice has focused on providing culturally-sensitive mental health services to diverse populations exhibiting a full range of difficulties and psychological disorders. This vision is launched from a cognitive-behavioral framework. My practice reflects the insight offered by Albert Einstein: "We cannot solve our problems with the same thinking we used when we created them." Hence, for change to happen, "thinking matters."
My goal as a licensed psychologist is to help individuals, couples, families, and groups find harmony between what they "think," how they "feel," and what they "do" as they work through multiple life challenges and demands. Since its beginning, the vision of my practice has focused on providing culturally-sensitive mental health services to diverse populations exhibiting a full range of difficulties and psychological disorders. This vision is launched from a cognitive-behavioral framework. My practice reflects the insight offered by Albert Einstein: "We cannot solve our problems with the same thinking we used when we created them." Hence, for change to happen, "thinking matters."
(818) 960-6127 View (818) 960-6127
Photo of Jenniffer Lewis, Psychologist, PhD
Jenniffer Lewis
Psychologist, PhD
Woodland Hills, CA 91367
Being a psychologist allows me the privilege to participate in and witness the inspiring process of my clients as they journey towards a happier and more fulfilling life. Therapy is not just for those individuals in deep despair or experiencing serious mental illness. If you are human, have a family of origin, and life experience up until this point, you qualify! Our unique pasts come with opportunities for growth through hard work, self confrontation, and the courage to face whatever pain follows you into the office. Rather than avoiding pain, facing it can be a path to reaching full potential.
Being a psychologist allows me the privilege to participate in and witness the inspiring process of my clients as they journey towards a happier and more fulfilling life. Therapy is not just for those individuals in deep despair or experiencing serious mental illness. If you are human, have a family of origin, and life experience up until this point, you qualify! Our unique pasts come with opportunities for growth through hard work, self confrontation, and the courage to face whatever pain follows you into the office. Rather than avoiding pain, facing it can be a path to reaching full potential.
(818) 721-9703 View (818) 721-9703
Photo of Francesco Donato Onorati, Marriage & Family Therapist Associate, MS
Francesco Donato Onorati
Marriage & Family Therapist Associate, MS
Woodland Hills, CA 91367
I have experience working with depression, anxiety, eating disorders, social phobias, trauma, along with many other issues. And I work to treat these concerns using a variety of therapeutic methods including CBT, Narrative, and person-focused therapy. I have worked with many populations from young children (as early as 4 years old) to couples and adults (in their 50s). While I enjoy working with all populations, I am especially interested in working with teen athletes and teens who are creatively driven. As someone who participated in both these areas as a young adult I have a unique understanding of the pressures to succeed.
I have experience working with depression, anxiety, eating disorders, social phobias, trauma, along with many other issues. And I work to treat these concerns using a variety of therapeutic methods including CBT, Narrative, and person-focused therapy. I have worked with many populations from young children (as early as 4 years old) to couples and adults (in their 50s). While I enjoy working with all populations, I am especially interested in working with teen athletes and teens who are creatively driven. As someone who participated in both these areas as a young adult I have a unique understanding of the pressures to succeed.
(818) 699-0472 View (818) 699-0472
Photo of Parisa Zivari, Marriage & Family Therapist, MA, MFT
Parisa Zivari
Marriage & Family Therapist, MA, MFT
12 Endorsed
Woodland Hills, CA 91367
Depression can make people feel isolated, even when they are not physically alone. It may create a sense of disconnection from others, from joy, and sometimes even from oneself. Many adults struggle silently, questioning why things feel so difficult or wondering if things will ever feel lighter. For individuals who have experienced trauma, these feelings can be even more complex. Past experiences may shape how the present is felt, influencing emotions, relationships, and the ability to feel safe or hopeful. The impact of trauma does not always show itself loudly; often it lives quietly in the background, affecting the mood.
Depression can make people feel isolated, even when they are not physically alone. It may create a sense of disconnection from others, from joy, and sometimes even from oneself. Many adults struggle silently, questioning why things feel so difficult or wondering if things will ever feel lighter. For individuals who have experienced trauma, these feelings can be even more complex. Past experiences may shape how the present is felt, influencing emotions, relationships, and the ability to feel safe or hopeful. The impact of trauma does not always show itself loudly; often it lives quietly in the background, affecting the mood.
(818) 497-7725 View (818) 497-7725
Photo of Lisa Eurich Kibbe, CCHt, MBCT-P, MCHWC, BSc
Lisa Eurich Kibbe
Verified Verified
1 Endorsed
Woodland Hills, CA 91367
Healing isn't about fixing what's broken - it's about reconnecting with your wholeness. Are you feeling stuck in patterns that serve no purpose? Struggling with anxiety, self-doubt, addictive behaviors, or simply feeling disconnected from your true self? I offer a whole-person approach that goes beyond talk therapy. Integrating my specialties as a Clinical Hypnotherapist, Mind & Recovery Coach, and Wellness Practitioner, I guide you to reclaiming your strength, clarity, confidence, and calm. Together, we'll explore the root causes that have shaped who you've been - so you can evolve into who you're choosing to become.
Healing isn't about fixing what's broken - it's about reconnecting with your wholeness. Are you feeling stuck in patterns that serve no purpose? Struggling with anxiety, self-doubt, addictive behaviors, or simply feeling disconnected from your true self? I offer a whole-person approach that goes beyond talk therapy. Integrating my specialties as a Clinical Hypnotherapist, Mind & Recovery Coach, and Wellness Practitioner, I guide you to reclaiming your strength, clarity, confidence, and calm. Together, we'll explore the root causes that have shaped who you've been - so you can evolve into who you're choosing to become.
(818) 873-6602 View (818) 873-6602
Photo of Rosie Fiore-Born, Marriage & Family Therapist Associate, AMFT
Rosie Fiore-Born
Marriage & Family Therapist Associate, AMFT
Woodland Hills, CA 91367
As a woman, mother, wife, and working professional, I have struggled with many issues throughout my life. For me, finding a therapist who made me feel seen for who I was and not just for what I did was huge for my development. I love working with women, teens, and families who are ready to discover the positive aspects of themselves and want to find their voice without guilt or judgment. My ideal clients are ready to show up for themselves with the same love and care they give to others. This is your one, precious life, and I am here to help you figure out ways to enjoy it.
As a woman, mother, wife, and working professional, I have struggled with many issues throughout my life. For me, finding a therapist who made me feel seen for who I was and not just for what I did was huge for my development. I love working with women, teens, and families who are ready to discover the positive aspects of themselves and want to find their voice without guilt or judgment. My ideal clients are ready to show up for themselves with the same love and care they give to others. This is your one, precious life, and I am here to help you figure out ways to enjoy it.
(818) 600-0319 View (818) 600-0319
Photo of Analin A Flores - Florecer Family Counseling, Marriage & Family Therapist, MS, LMFT
Florecer Family Counseling
Marriage & Family Therapist, MS, LMFT
4 Endorsed
Woodland Hills, CA 91367
I help Christian women, couples, and families caught between faith and mental health struggles. As someone who surrendered to Christ in my twenties and battled anxiety since childhood, I understand how believers quietly struggle. This is why being a therapist is my calling. I help clients find healing that honors both faith and emotional wellbeing. Using evidence-based methods like EMDR and Dialectical Behavioral Therapy, I integrate faith and culture into treatment. I encourage you to stop suffering in silence and start thriving, knowing God's love includes caring for your mental health.
I help Christian women, couples, and families caught between faith and mental health struggles. As someone who surrendered to Christ in my twenties and battled anxiety since childhood, I understand how believers quietly struggle. This is why being a therapist is my calling. I help clients find healing that honors both faith and emotional wellbeing. Using evidence-based methods like EMDR and Dialectical Behavioral Therapy, I integrate faith and culture into treatment. I encourage you to stop suffering in silence and start thriving, knowing God's love includes caring for your mental health.
(805) 719-7240 View (805) 719-7240
Photo of Vee Ghookasian, Marriage & Family Therapist, LMFT
Vee Ghookasian
Marriage & Family Therapist, LMFT
Woodland Hills, CA 91367
I'm here to support you every step of the way! This is a non-judgmental space to collaborate, learn to trust, and heal in relationships. Together, we can navigate through the jumble in your mind, explore past traumas, and understand their current impact on your life. I integrate CBT, DBT, and somatic therapy to help you find peace.
I'm here to support you every step of the way! This is a non-judgmental space to collaborate, learn to trust, and heal in relationships. Together, we can navigate through the jumble in your mind, explore past traumas, and understand their current impact on your life. I integrate CBT, DBT, and somatic therapy to help you find peace.
(341) 895-5122 View (341) 895-5122

See more therapy options for 91367

How does your Therapist compare?

Number of Therapists in 91367

200+

Average cost per session

$180

Therapists in 91367 who prioritize treating:

93% Anxiety
90% Depression
78% Relationship Issues
68% Self Esteem
67% Stress
62% Family Conflict
59% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

82% Aetna
72% Cigna and Evernorth
62% Anthem

How Therapists in 91367 see their clients

53% In Person and Online
47% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 91367?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.