Teletherapy for 91361

Feeling stuck? Struggling to identify goals? Or maybe feeling as if your body image and relationship to food has become overwhelming? Whether you are having a hard time answering these questions or the answers are ingrained in you, I am here to support you! Authenticity and empowerment are the focus of my therapeutic style. Together, let's take a look at what is and is not serving you in life right now. Let's start by grounding down & taking a meaningful breath. I work through story, tools and feedback to help clients identify what is limiting them in life to ultimately, help them realign with their true self.

Sometimes beginning the process of therapy can be a little scary. The gifts that can be discovered through the challenge may inspire, transform, generate, and insight a new outlook on one's future. I have great compassion for those that want to make changes in their life. Family, child (play therapy), teens and individul, along with groups are all a part of my practice. Helping to discover your ultimate truth and having healthy, intimate, communicative, and nurturing relationships can bring freedom to your world and that is the goal.

Therapy is dynamic, collaborative and always needs to be tailored to the unique needs of the individual. There is no one-size-fits-all approach. In supporting clients to meet their goals and improve their functioning, practical skills are often needed in addition to self-reflection and insight. My specializations include working with clients who suffer from issues related to anxiety, depression, PTSD, life transitions, identity development, gender exploration, and working with the LGBTQIA+ community. Witnessing clients celebrate their own successes and celebrating with them is the most rewarding experience for me as a therapist.

I am a licensed marriage and family therapist and have worked for the past twenty years in the field of psychology. I have worked with couples and families focusing on better communication. I have also had success working with individuals who suffer from anxiety and depression helping them cope and utilize skills to facilitate a better quality of life.

I believe that change is possible for anyone who wants it. It is my passion to help you on your journey to a joyful and satisfying life. I do this by using cognitive behavioral techniques and providing a safe and loving environment in which to heal old wounds and give you tools to manage your current challenges. This includes; anxiety, depression, addiction, food and body issues, or relational problems. Wherever you find yourself I can help you to develop a compassionate view of yourself and empower you to take steps towards getting your unmet needs fulfilled.

Teenager trouble? If you're having trouble with your teen or pre-teen, I have over a thousand hours of experience working with teenagers. Through therapy groups and individual sessions I understand how to talk to teens in a way that often has them actually listening! I've worked at five adolescent treatment centers, mostly focusing on teens who are struggling with substance abuse, or self-harming behaviors. If you have an at-risk teen, I want to help. I also work with families, individuals and couples and my goals are to help the family unit create stronger relationships and better connections to help them lead happier lives.

Does anxiety keep you awake at night? Do you worry about what you should or shouldn't eat? Do you feel guilty over your food choices and feel the need to compensate by exercise, restriction or purging? Do you like the person you see in the mirror? Together we will explore your need to focus on food choices, calories, exercise and weight. There are many reasons that contribute to your emotional struggle that have nothing to do with food or how you look in the mirror. I will help you to discover the root of your anxiety and emotional pain so that you can learn to love and accept yourself as worthwhile and perfectly imperfect.

Do you find yourself stuck in a rut? Doing the same things over again, expecting difference results? Do you want to feel free and easy? Strong and confident? Able to be effective, empowered, and create the life you desire, and deserve? I can help. I want you to feel hopeful, to see options and possibilities, to discover who you truly are, and to lead the life you are intended to live. I want to help you believe that you are enough, and you are worthy. Learn to let go of what no longer serves you, and grow.

As a Psychotherapist Hasya integrates different theoretical orientations and interventions to offer a highly personalized approach to treatment. Along with compassion and understanding, she works in a collaborative partnership to uncover strengths and attain maximum potential for growth. Hasya is passionate about helping clients discover unconscious patterns that are limiting. She is supporting clients every step of the way combining therapeutic techniques with genuine care, humor and wisdom.

Do you have a hard time valuing yourself? Do you wish you could show yourself the same love you show others? I help those suffering from low self-worth, high levels of self-criticism, and subsequent anxiety and depression. I offer a space of non-judgement and freedom to explore all parts of you that are wishing to be heard.

Is there something about yourself that if that one thing were better, your life would work better? I can help you change that one thing. Through the use of affirmations, you are able to change your thinking and effect change in your life. Weight management, smoking cessation, test preparation, sports performance, anxiety and stress reduction are a few of the areas that I can help you with. I excel in and I am trained in: Emotional Freedom Technique, Neuro-Linguistic Programming, Weight Management, and Therapeutic Imagery.

I know how difficult it can feel to overcome trauma, sexual/physical/emotional/spiritual abuse, depression/anxiety, or chronic pain/illness, but it is possible. I know this to be true from my own lived experience, so I have dedicated my professional life to helping adult individuals 18+ navigate these challenges. It's time to take that next step if you feel like there are blocks in your life preventing you from living to the fullest. If you've experienced trauma, big or small, depression and anxiety, chronic pain/illness, or any form of abuse, know that you are not alone. I see you, and I am here to step towards healing with you.

Is early trauma or family of origin issues effecting your present relationships? Is your relationship or codependency turning your life upside down? Are you having difficulty saying no or setting boundaries? Are you suffering with anxiety, depression. trauma, an anxious or avoidant attachment style? Are you trying to break free from a toxic, codependent, abusive, or narcissistic relationship? Or are you just stuck in your life? If you answered YES, to any of these questions, I am here to help. Whether seeking individual or couple counseling, I can help you heal from the past so you can live a more fulfilling life now.

I helps teens, young adults, and families work through a wide range of challenges. I have a passion for helping others manage worry, perfectionism, and stress, such as for those who may be high-achieving or gifted. I strive to create a therapy space that is collaborative, calm, honest, and flexibly-structured. With an emphasis on fostering confidence and personal autonomy, I work closely with clients and parents to ensure long-term goals and growth support these qualities.

My approach will be guided by your needs and comfort-my philosophy is to help each person or family maximize their strengths. I have been helping adults, children, adolescents, and families for over 30 years, and offer individual psychotherapy, family and couples counseling, support and therapy groups, and educational and parenting groups.

You've been struggling for far too long obsessing about food and your body. You are ready for a change. It's time. Maybe you've been stuck restricting, emotional eating, binging, or over-exercising. You work hard to stick to the plan, but you just feel like you can’t be trusted around food. On the outside, everything looks great. People think you “have it all” but inside it feels like you’re a total fraud. Each day, you're determined to do things differently, to finally get things “under control,” but you're trapped on this never-ending cycle. You know there's got to be a better way, but you have no idea where to start.

There is nothing more important than the therapeutic relationship established between you and me. As with any relationship, our relationship will be based upon mutual trust, a responsibility I take very seriously. I believe it is a privilege to help you. I am best suited to the patient who is genuinely interested in resolving his or her problems. What is the problem, what is the solution, and how do we implement it? I will know I have done my job effectively when you smile and tell me your therapy is finished.

Everyone longs to feel love, noticed, and adored. But for many, Mom (or Dad) didn't show up in the way that was needed or they didn't represent physical or emotional safety. These children are left to figure life out alone. Childhood trauma is often the root cause of sadness, fear, depression, anxiety, physical pain, feeling stuck, unworthy, unlovable, and invisible. Or perhaps there were traumatic events that happened. In both cases, memories often stay encased in thick walls hijacking the mind and body with fear. There they remain repressed waiting to be witnessed to release shame, guilt, and pain to live a life of freedom!

Life does not go as planned. Here we are, at this particular crossroads. Are you ready to change? To take more control of your life? Together we can build a Thriving life, not just merely existing/surviving. Let's remove the barriers to your happiness, success, freedom. You are allowed to pursue a life which fulfills you. "These mountains you carry on your back, you were meant to climb them. Set your burden down."