Therapists in 91344

Counseling doesn't have to be scary. Throughout our lives we all experience difficult situations that need a second set of eyes and ears to offer a different perspective. Since friends and family are unable to be objective, that is where the counselor's role comes into play. Whether you are having family conflict, relationship issues with your significant other, or just need someone to talk to because everything just seems to be falling apart, I am here for you.

"We all have our stuff." I heard a wise woman say this years ago. We might feel overwhelmed by all the expectations of life - of adulthood. We might be carrying the weight of something terrible that has happened in our lives. We might feel deeply alone - even when we are around other people. Maybe we feel out of control or lacking discipline, struggling to break habits that we know are bad for us. Whatever the case may be, you are not alone. Lots of people come to therapy. Lots of people feel much better after trying it.

My background includes working with individuals who needed support when faced with depression, anxiety, dual diagnosis, trauma, addictive behaviors, codependency, domestic violence, grief & loss, life transitions, and interpersonal relationship issues. In addition to my being a clinical Psychotherapist, I am providing Life Coaching support. Life coaches help the clients they work with focus on identifying and moving towards personal and, at times, professional goals. Through focused coaching support, clients can learn healthy and helpful ways of navigating through challenges in creating a life they feel excited about.

I work with people who process life's challenges differently learn differently and think differently. I will help you discover what works best for you to do better in school/college, work; life in general. Together we will uncover your how you heal best and your strengths. We will figure out how you learn or perform best. We will also work on your weaknesses (memory, attention, focus, anxiety, coping skills, etc.). Contact me if you feel like you could be achieving more in life, but something is holding you back, you feel like you are stuck or if your child/teen struggles in life and school with with everyday tasks and demands.

Life can have its challenges, whether it’s personal struggles, work, relationships, and/or parenting, we all need a little help in managing these life stressors. I can provide a safe, confidential, unbiased space for you to express your feelings. I can help resolve challenges such as relationship issues, managing history of trauma, and managing difficult feelings (anger, worries, sadness), and improve parenting skills. We will work in getting you to a healthier place.

As a Latina provider, I am mindful of how our culture and upbringing can impact our sense of self and how we handle challenges. I believe in being culturally mindful and also consider how physical, social and other factors impact our mental health. I am also open to discussing your spiritual journey if you would like. My clients usually appreciate a tailored approach that incorporates the most appropriate treatment for their specific situation. As professionals, we can also get very busy but with the availability of services via Telehealth, you can easily schedule this time for yourself and your growth. Hablo Espanol!!

“We all struggle with lives challenges and know where we would like to be, we sometimes just need a road map and a little assistance to get there. My goal is to help people imagine the future they want to create and then develop a series of realistic steps to help them get there. I focus on finding acceptance to problems rather than focusing on the problems themselves in order to move forward to solutions. I can help you identify the skills you need to make changes in your life and reach your goals. I strive to treat a variety of mental health and personality disorders, improve relationship issues, and empower victims of crime.”

Looking for someone to help you get relief from life's stressors? When you are feeling overwhelmed by day-to-day conflicts or long-term struggles that disrupt your sense of self-confidence or direction, you do not have to face these alone. Make the call and have a conversation about what you need and what is possible in your life. Finding a compassionate clinician who will help you process and cope with core issues that seep into your relationships and existence is the next step toward regaining your life balance.

In counseling, I will listen and support you throughout the depths of your personal winter and will help you find the invincible summer that lies within. There are times in life when we all struggle, but working together we can turn your struggles into transition points for personal growth. My approach is eclectic and always designed to meet my client's individual needs.

"You can't change what's going on around you, until you start changing what's going on within you." My theoretical approach is eclectic and blends various therapeutic techniques, including cognitive-behavioral therapy, solution focused and motivational interviewing. By focusing on the importance of the therapeutic relationship, I strive to provide a supportive, interactive environment in which growth and change can occur

I work with adults treating a variety of life issues, barriers, feelings, and obstacles, such as: anxiety, depression, life changes or challenges, parenting, relationship issues, problems at work, first time mom, changes in career, divorce, life transitions, achieving goals, and finding motivation.

If you’re feeling stuck in the same patterns of anxiety, hopelessness and frustration; you’re not alone! Or perhaps your relationship with your partner or children feels strained and joyless. I believe healing and restoration happen in the context of authentic relationships. My experience working with people from all walks of life has reinforced my belief that there is hope and healing for everyone. As a Christian Integrative Therapist, I believe the Word of God has given us everything pertaining to life and that the presence of a caring Christian therapist can be a catalyst for profound healing and transformation.

Feeling stuck, overwhelmed or frustrated and don't know why? Is worry keeping you up at night? Feeling so down it's difficult to follow through with plans? Struggling with getting or staying clean and sober? Are past experiences affecting your current relationships? Whether you are going through a transition in your life, struggling with depression, anxiety, trauma or substance abuse, or looking to improve relationships, I can help you. Together we will determine goals, enhance your strengths and explore areas you wish to improve.

I am here for you: Let me help you process what your life needs. I have over 20 years experience and I am ready, willing and very eager to hear what you have to say. Please allow me the time and access to find the new path for the rest of your life. I really love helping and I really like my job and I hope to meet you soon and help you find the comfort, solace, and direction to improve your life and enhance your life experiences. Imagine therapy while walking outside, or having a session hiking under a canopy of trees or finding solutions while riding bikes or paddling in the ocean: I offer all of this for YOU.

Skilled counseling for first responders & therapists. I help the helpers, like you. Whether you sit with clients all day or are helping people in medical emergencies, your work is hard to leave at work. First responders: your jobs are so high-pressure that most people can’t imagine what you see and do in a day. The shifts are long & hard, your sleep is out of whack, and your spouse complains that you’re more distant and moody all the time. You haven’t felt like yourself in a while, and “sucking it up” is sucking the life out of you. You miss that easygoing person you used to be...and you want to feel in control of your life again.

Do you ever think, "why is it so hard to get along?" Do you wonder why love doesn't seem to be enough to stop the fighting? Do you end up fighting and arguing when you're just trying to discuss things? Do you ever wonder why you just can't seem to understand each other? Do you wake up in the middle of the night thinking, "I can't do this anymore! I hate this! Why is this relationship so hard?!? There must be a better way!"