Teletherapy for 91320

I am a Registered Nurse as well as an LMFT. My focus is on mental and physical health and wellbeing. I work with all kinds of psychological conditions including depression, anxiety, stress, adjustment issues, as well as trauma. I consider chronic medical and mental illness a "specialty". I draw upon my experience and training in providing understanding, support and mental health care. I am seeing clients throughout the state of California by telehealth.

I work with individuals and couples who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online and phone sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy.

When times are tough and the day-to-day feels like a struggle, it can be difficult to reach out for help. You may not know where to go or what to do to make things better. You may be telling yourself that you should be able to solve whatever you are dealing with on your own. The truth is sometimes everyone needs help. I will work with you on identifying what is bothering you, and will help guide you towards health and feeling better. You are not alone and you do not have to struggle. I'm here to help.

It can truly be daunting trying to find a therapist that is the right fit for you or your most precious loved one(s). This is why I am deeply committed to a very nurturing experience beyond traditional therapy. I am devoted to providing each individual, couple or family with a safe space where you can begin the process of reconnecting to your most true and authentic self in a space without judgement. Where you do NOT feel like you are wasting your hard earned money and valuable time. Underneath all of the coping mechanisms, inner trauma, and difficult behavioral or emotional issues is someone who CAN thrive and feel better.

Do you want to stop skimming the surface and get to the heart of what's holding you back? Do you want to do that in a safe, supportive environment at your own pace? Do you want to do that with someone who believes you have the ability to free yourself and move ahead? There's never a better time to start than now.

Parenthood brings with it some of the most beautiful and trying times in one’s life. Small moments, big feelings and an ever changing horizon of milestones and laughter are the hallmarks of parenthood. But what about the moments of sadness, worry and loss of identity that parents often feel? Who holds the mother and father as they watch their child walk through new and sometimes scary beginnings? How do couples stay connected to one another while navigating the endless list of new tasks that parenthood comes with? And how do you coparent when tensions run high amidst split families?

"You can't go back and change the beginning, but you can start where you are and change the ending-" C.S Lewis. Making changes in one's life can be difficult. Whether you feel you are being held back due to your past or your current circumstances, I would like to help you navigate the many challenges of life. You are the expert of your life, in the driver's seat, I am just here to help navigate you to becoming the best version of yourself. My approach is client centered, using Motivational Interviewing, CBT, and DBT concepts to help you develop skills in order to achieve the changes you desire and ultimately reach your goals.

Do you struggle with a sense of belonging? Maybe you feel like you do not belong where you were, but also not where you are going. Are you a new parent struggling to figure it out? Well, I can help! I know that not everyone is the right fit, but I would sure like to try. I try to help instill confidence in yourself no matter where you are or where you are going in life, and knowing who you are is the start of your journey.

You think you're handling things, but then somewhere along the way, you've lost your grip. You can't sleep, you can't calm yourself down, and it seems like everyday stress deeply impacts you. You've tried but you can't reason with your thoughts. You know they're dark, or dramatic, or too anxious, but you can't seem to stop the cycle. Maybe it's impacting you internally only. Maybe it's affecting your work. Maybe you're losing friendships or relationships because of the emotions that take over so easily. It's exhausting. Whatever the case, you know it's time for help. Surely somebody knows the way out of this mess.

My desire is to help you live a full life, to listen openly and without bias and to understand you outside of your problems; to help you see that you have strengths and resources that will help you get through this difficult time. My goal is to help you feel hopeful again. When dealing with trauma from divorce, childbirth, loss or when trying to manage motherhood including post-partum issues, a career, or if you are feeling stuck, sad, confused, or anxious, I will aid you in identifying those obstacles that stand in your way of reaching your goals. Together, we will work collaboratively and holistically to work through it.

We understand that being a new mom can bring about a range of emotions and challenges, especially when anxiety becomes more prominent during pregnancy or postpartum. It's normal to feel overwhelmed by the day-to-day tasks and the demands of new motherhood. Rest assured, you're not alone in this journey, and seeking support is a courageous and essential step towards regaining your confidence and finding balance. Becoming a mother is a transformative experience that sometimes leaves you feeling disconnected from your pre-pregnancy self.

It is of the utmost importance to me that you feel comfortable and safe in our work together. We can talk on the phone and setup the initial session. If we are a good fit then we will continue to see each other. Life is difficult and we all go through ups and downs, suffering from depression and anxiety does not make this any easier. I will do my best to give you the tools you need to help you get through the tough times.

Considering making some changes in your life or wondering why life has you down? I trust you have good reason for being concerned. I want to hear all about it.

Hi! I’m Elise Baumann and I’m a Licensed Marriage and Family therapist in Newbury Park, California. My philosophy on therapy is that it should be a positive and uplifting experience. It may feel intimidating or overwhelming to seek help when things are tough or when you are struggling. This is why I strive to make therapy an experience that brings hope, builds confidence, and helps you to recognize and understand your strengths and inner resources.

Rarely is the step towards seeking help from a therapist easy, or without contemplation. Here is a description of what I've found works best. During our first meeting, I engage you in a process to help you find the best fit possible for your particular needs. Together we can work on defining the right type and style of treatment best for you. We can define specific needs for either long or short term problems that are specific to you individually. This short process will give needed direction to your personal journey.

Kathy Potts is a Licensed Clinical Social Worker (LCSW) with 9 years in the field of counseling. Kathy has a strong background in working with adolescents who have criminal behavior and with their families for the purpose of reunification. She also has experience working with grief and loss with all ages. Kathy specializes in trauma work, relationship issues, family counseling, grief and loss, and major life transitions. She feels strongly about helping others move forward through life's challenges with hope. Kathy’s personal experience as a wife and mother of six has allowed her a diverse outlook on overcoming stress and family.

Heather Nisenbaum is a Licensed Clinical Social Worker from Los Angeles California. She has over 15 years of experience providing psychosocial assessments and therapeutic care to adults and couples needing help with finding solutions to make their lives happier and more fulfilling. With the use of proven therapeutic techniques, individuals and couples struggling with anxiety, depression, substance abuse, trauma, and various life transitions can learn to reconcile and manage the stressors that create barriers to well-lived lives and healthy relationships.