Therapists in 91205

Photo of Dr. Nancy Graies, Psychologist, PsyD
Dr. Nancy Graies
Psychologist, PsyD
1 Endorsed
Glendale, CA 91205
Are you struggling with feeling overwhelmed, stressed, stuck, alone, or facing depression, anxiety, relationship or family issues, grief, trauma, life transitions, or other emotional concerns? You are not alone—and your feelings are valid. You may be navigating loss, disconnection, or uncertainty, seeking clarity and relief. As an Arabic-speaking psychologist with cultural awareness, I offer a supportive, respectful space where you can feel heard, understood, and begin to heal at your own pace.
Are you struggling with feeling overwhelmed, stressed, stuck, alone, or facing depression, anxiety, relationship or family issues, grief, trauma, life transitions, or other emotional concerns? You are not alone—and your feelings are valid. You may be navigating loss, disconnection, or uncertainty, seeking clarity and relief. As an Arabic-speaking psychologist with cultural awareness, I offer a supportive, respectful space where you can feel heard, understood, and begin to heal at your own pace.
(747) 998-0185 View (747) 998-0185
Photo of Violet H Mesrkhani, Psychologist, PhD
Violet H Mesrkhani
Psychologist, PhD
Glendale, CA 91205
I'm a licensed psychologist specialized in treating children, teens, young adults and families. I utilize play therapy for children to help them improve their emotional or social functioning. The stress of parenting can often feel overwhelming. I offer effective parenting techniques to empower parents alleviate problematic behaviors and symptoms. Change, even positive change, can be quite stressful. Speaking to a therapist can ease adjusting to the new chapter in your life. Choosing a psychologist can be a difficult decision at times. Feel free to call me with your questions, so I can help you in your decision-making process.
I'm a licensed psychologist specialized in treating children, teens, young adults and families. I utilize play therapy for children to help them improve their emotional or social functioning. The stress of parenting can often feel overwhelming. I offer effective parenting techniques to empower parents alleviate problematic behaviors and symptoms. Change, even positive change, can be quite stressful. Speaking to a therapist can ease adjusting to the new chapter in your life. Choosing a psychologist can be a difficult decision at times. Feel free to call me with your questions, so I can help you in your decision-making process.
(626) 684-3468 View (626) 684-3468
Photo of Dr. Bahar Payandeh, Psychologist, PsyD
Dr. Bahar Payandeh
Psychologist, PsyD
1 Endorsed
Glendale, CA 91205
I work with adults who find themselves caught in unconscious loops and want to understand what drives these recurring patterns. Many of my patients describe an unsettling sense of inner misalignment, noticing they return to familiar relationship dynamics, self-critical beliefs, or coping strategies that they would like to change. Therapy helps bring these patterns into focus, uncover their origins, and interrupt old cycles in ways that feel manageable.
I work with adults who find themselves caught in unconscious loops and want to understand what drives these recurring patterns. Many of my patients describe an unsettling sense of inner misalignment, noticing they return to familiar relationship dynamics, self-critical beliefs, or coping strategies that they would like to change. Therapy helps bring these patterns into focus, uncover their origins, and interrupt old cycles in ways that feel manageable.
(626) 752-2726 x1 View (626) 752-2726 x1
Photo of Marine Balayan, Licensed Professional Counselor, LPCC
Marine Balayan
Licensed Professional Counselor, LPCC
Glendale, CA 91205
Hi there, I'm Marine! I am here to support you on your journey in a way that feels meaningful and tailored to your needs. I specialize in helping individuals work through life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, always focused on your goals. When you're ready, I’m here to offer a safe, supportive space where you can be yourself. I use cognitive-behavioral therapy (CBT) to help you recognize and shift unhelpful thought patterns. This practical approach gives you tools to better manage emotions and behavior.
Hi there, I'm Marine! I am here to support you on your journey in a way that feels meaningful and tailored to your needs. I specialize in helping individuals work through life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, always focused on your goals. When you're ready, I’m here to offer a safe, supportive space where you can be yourself. I use cognitive-behavioral therapy (CBT) to help you recognize and shift unhelpful thought patterns. This practical approach gives you tools to better manage emotions and behavior.
(619) 614-7495 View (619) 614-7495
Photo of Angela Pogossian, Occupational Therapist, OTD, OTR/L
Angela Pogossian
Occupational Therapist, OTD, OTR/L
Glendale, CA 91205
Anxiety, shame, perfectionism, “health” obsessions—none of these are character flaws. They’re nervous system patterns trying to keep you safe. I help people understand and rewire these patterns so they can establish healthy habits and live with ease. Whether you’re dealing with stress, ADHD, an eating disorder, or chronic conditions and trauma, we’ll work together to create rhythms that support—not control—your life. It's time to start feeling better in your day to day life.
Anxiety, shame, perfectionism, “health” obsessions—none of these are character flaws. They’re nervous system patterns trying to keep you safe. I help people understand and rewire these patterns so they can establish healthy habits and live with ease. Whether you’re dealing with stress, ADHD, an eating disorder, or chronic conditions and trauma, we’ll work together to create rhythms that support—not control—your life. It's time to start feeling better in your day to day life.
(747) 239-5544 View (747) 239-5544
Photo of George Gharibian, Psychologist, PhD, MFT
George Gharibian
Psychologist, PhD, MFT
Glendale, CA 91205
With a doctoral degree in Counseling Psychology and a master's in Marriage and Family Therapy, I have been practicing therapy since 2007. I recognize that our behaviors and self-perceptions are deeply shaped by early childhood experiences and often reinforced by current relationships and family dynamics. Cultural and community backgrounds also play a vital role in influencing how we see ourselves and interact with others. I believe meaningful change happens in a safe, supportive environment—one that encourages honest, constructive feedback on concerns and behaviors.
With a doctoral degree in Counseling Psychology and a master's in Marriage and Family Therapy, I have been practicing therapy since 2007. I recognize that our behaviors and self-perceptions are deeply shaped by early childhood experiences and often reinforced by current relationships and family dynamics. Cultural and community backgrounds also play a vital role in influencing how we see ourselves and interact with others. I believe meaningful change happens in a safe, supportive environment—one that encourages honest, constructive feedback on concerns and behaviors.
(818) 570-2255 View (818) 570-2255
Photo of Viken Yacoubian, Marriage & Family Therapist, PhD
Viken Yacoubian
Marriage & Family Therapist, PhD
Glendale, CA 91205
At different points of our lives, we may find ourselves facing obstacles that seem to be very difficult to overcome. Strategies that used to help us move forward no longer seem to work. As overbearing as such periods in our lives may seem, they also present an opportunity for growth, for important changes that offer hope and possibilities for a better and reimagined future. As a therapist, I see my role as a facilitator, as someone who has the expertise to guide and support clients to achieve a space in their lives where they feel fulfilled and whole.
At different points of our lives, we may find ourselves facing obstacles that seem to be very difficult to overcome. Strategies that used to help us move forward no longer seem to work. As overbearing as such periods in our lives may seem, they also present an opportunity for growth, for important changes that offer hope and possibilities for a better and reimagined future. As a therapist, I see my role as a facilitator, as someone who has the expertise to guide and support clients to achieve a space in their lives where they feel fulfilled and whole.
(323) 403-0957 View (323) 403-0957
Photo of Maria R Martin, Psychologist, PhD, LMFT
Maria R Martin
Psychologist, PhD, LMFT
Glendale, CA 91205
I am a bi-cultural, bilingual Spanish-Speaking Licensed Psychologist and Licensed Marriage and Family Therapist. I specialize in immigration evaluations and psychological assessments. I have an expertise in providing domestic violence and child abuse treatment, and treatment for victims of crime and witness of crime. I also have an expertise in the treatment of post traumatic stress, anxiety, depression and couples and family therapy. I am an experienced child abuse forensic interviewer and have conducted numerous child abuse evaluations and dependency investigations. I have served as an expert and fact witness during Dependency Court and Immigration Court Proceedings.
I am a bi-cultural, bilingual Spanish-Speaking Licensed Psychologist and Licensed Marriage and Family Therapist. I specialize in immigration evaluations and psychological assessments. I have an expertise in providing domestic violence and child abuse treatment, and treatment for victims of crime and witness of crime. I also have an expertise in the treatment of post traumatic stress, anxiety, depression and couples and family therapy. I am an experienced child abuse forensic interviewer and have conducted numerous child abuse evaluations and dependency investigations. I have served as an expert and fact witness during Dependency Court and Immigration Court Proceedings.
(909) 344-5157 View (909) 344-5157
Photo of Chris Lenik, Marriage & Family Therapist, MA, LMFT
Chris Lenik
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Glendale, CA 91205
Hello, I'm Chris! Im a Licensed Marriage and Family Therapist with nearly a decade of experience working with diverse populations, including children and adolescents, homeless veterans, individuals struggling with substance use, and almost everything in between. My professional journey has equipped me with a deep understanding of relational dynamics and effective therapeutic techniques designed to alleviate distress in it's many forms and flavors such as anxiety, depression, trauma, and life-cycle transitions. I am passionate about helping clients navigate life's challenges and build healthier, more fulfilling relationships.
Hello, I'm Chris! Im a Licensed Marriage and Family Therapist with nearly a decade of experience working with diverse populations, including children and adolescents, homeless veterans, individuals struggling with substance use, and almost everything in between. My professional journey has equipped me with a deep understanding of relational dynamics and effective therapeutic techniques designed to alleviate distress in it's many forms and flavors such as anxiety, depression, trauma, and life-cycle transitions. I am passionate about helping clients navigate life's challenges and build healthier, more fulfilling relationships.
(747) 922-4282 View (747) 922-4282
Photo of Ani Hakhverdyan, Marriage & Family Therapist, LMFT
Ani Hakhverdyan
Marriage & Family Therapist, LMFT
Glendale, CA 91205
I’m a Licensed Marriage and Family Therapist dedicated to providing a safe, non-judgmental space for you. Whether you're dealing with depression, anxiety, trauma, relationship issues, or simply feeling stuck, I'm here to support you. I believe that transformation and healing are ongoing processes, as we constantly evolve and recreate ourselves throughout life.
I’m a Licensed Marriage and Family Therapist dedicated to providing a safe, non-judgmental space for you. Whether you're dealing with depression, anxiety, trauma, relationship issues, or simply feeling stuck, I'm here to support you. I believe that transformation and healing are ongoing processes, as we constantly evolve and recreate ourselves throughout life.
(949) 776-4169 View (949) 776-4169
Photo of Lena S. Magardechian, Psychological Associate, MA, MFT, PsyD
Lena S. Magardechian
Psychological Associate, MA, MFT, PsyD
2 Endorsed
Glendale, CA 91205
Anxiety and doubt has been running your life for quite a while. Whether it is your own anxiety or the anxiety of your child, it feels like there is almost never a moment that is free from worry. You want to feel less controlled by the anxiety and more in charge of your own life again. You see what the anxiety is doing to you and to your family and desperately want to make a change. You may feel completely stuck and unsure of where to turn for help. With our years of experience in working with children, adults and families, Nicole Connolly, Ph.D. and Associates can help you break free from the anxiety and reclaim your life.
Anxiety and doubt has been running your life for quite a while. Whether it is your own anxiety or the anxiety of your child, it feels like there is almost never a moment that is free from worry. You want to feel less controlled by the anxiety and more in charge of your own life again. You see what the anxiety is doing to you and to your family and desperately want to make a change. You may feel completely stuck and unsure of where to turn for help. With our years of experience in working with children, adults and families, Nicole Connolly, Ph.D. and Associates can help you break free from the anxiety and reclaim your life.
(661) 218-1317 View (661) 218-1317
Photo of Daishea Poole, Marriage & Family Therapist, LMFT
Daishea Poole
Marriage & Family Therapist, LMFT
Glendale, CA 91205
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
(626) 263-5568 View (626) 263-5568
Photo of Leona Esmaeily, Marriage & Family Therapist, LMFT
Leona Esmaeily
Marriage & Family Therapist, LMFT
Glendale, CA 91205
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
(626) 658-3544 View (626) 658-3544
Photo of Cara Frierson-O'Donnell, Marriage & Family Therapist, MA, LMFT
Cara Frierson-O'Donnell
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Serves Area
Are you facing change? Maybe considering making changes but, feel too overwhelmed? Life changes, even those typically seen as "good", have the potential to evoke anxiety, fear, or depression. As we grow up we internalize messages from those around us and our experiences. Discovering and challenging those messages can help one learn to manage and tolerate their emotions. Together we can explore what messages are getting in your way. We can discover what is right for you and how you want to rewrite them.
Are you facing change? Maybe considering making changes but, feel too overwhelmed? Life changes, even those typically seen as "good", have the potential to evoke anxiety, fear, or depression. As we grow up we internalize messages from those around us and our experiences. Discovering and challenging those messages can help one learn to manage and tolerate their emotions. Together we can explore what messages are getting in your way. We can discover what is right for you and how you want to rewrite them.
(818) 986-3358 View (818) 986-3358
Photo of Cyla Fisk, Marriage & Family Therapist, LMFT, PMH-C
Cyla Fisk
Marriage & Family Therapist, LMFT, PMH-C
8 Endorsed
Serves Area
I’m passionate about helping women transform their lives. Supporting them on their path to growth and healing. Being a woman in today’s modern world is hard. There’s pressure to have a healthy relationship, successful career, to be a good parent, and to be physically and emotionally healthy. High expectations of us take a toll on our minds and our bodies. Many women I work with talk about losing themselves and feeling frustratingly stuck. You want to feel grounded and confident. You need time to look inward and heal. You’re ready to develop a pathway forward, one where you feel hopeful and in control. You're in the right place.
I’m passionate about helping women transform their lives. Supporting them on their path to growth and healing. Being a woman in today’s modern world is hard. There’s pressure to have a healthy relationship, successful career, to be a good parent, and to be physically and emotionally healthy. High expectations of us take a toll on our minds and our bodies. Many women I work with talk about losing themselves and feeling frustratingly stuck. You want to feel grounded and confident. You need time to look inward and heal. You’re ready to develop a pathway forward, one where you feel hopeful and in control. You're in the right place.
(323) 289-6953 View (323) 289-6953
Photo of Maryam Smith, Psychologist, PsyD
Maryam Smith
Psychologist, PsyD
Serves Area
Maryam Smith is a Psychologist in California who has a Doctorate and Master's in clinical psychology from California Institute of Integral Studies, San Francisco. Maryam has provided psychotherapy to a diverse population of clients ranging from adolescents to elder adults. Maryam has worked in different settings such as schools, community health centers, substance abuse clinics and correctional facilities. Maryam's specialties include depression, anxiety, personality disorders, stress management, spiritual explorations, and cultural issues.
Maryam Smith is a Psychologist in California who has a Doctorate and Master's in clinical psychology from California Institute of Integral Studies, San Francisco. Maryam has provided psychotherapy to a diverse population of clients ranging from adolescents to elder adults. Maryam has worked in different settings such as schools, community health centers, substance abuse clinics and correctional facilities. Maryam's specialties include depression, anxiety, personality disorders, stress management, spiritual explorations, and cultural issues.
(323) 736-5097 View (323) 736-5097
Photo of Diane Marie Odonnell, Clinical Social Work/Therapist, LCSW
Diane Marie Odonnell
Clinical Social Work/Therapist, LCSW
Serves Area
Diane Marie O'Donnell is a Licensed Clinical Social Worker in California who has been practicing since 2008. She graduated from Fresno State University in 1992, with a Masters in Social Work. Diane has experience in a variety of inpatient and outpatient settings, as well as in community based rural clinics. She has experience in crisis management, working with survivors of sexual assault, individuals with mood disorders. Diane has a strong background in CBT and DBT as well as Crisis Management. She is compassionate, dedicated and a strong advocate for the rights of those suffering from mental health conditions.
Diane Marie O'Donnell is a Licensed Clinical Social Worker in California who has been practicing since 2008. She graduated from Fresno State University in 1992, with a Masters in Social Work. Diane has experience in a variety of inpatient and outpatient settings, as well as in community based rural clinics. She has experience in crisis management, working with survivors of sexual assault, individuals with mood disorders. Diane has a strong background in CBT and DBT as well as Crisis Management. She is compassionate, dedicated and a strong advocate for the rights of those suffering from mental health conditions.
(323) 870-6389 View (323) 870-6389
Photo of Dr. Antonio Santos, Psychologist, PhD
Dr. Antonio Santos
Psychologist, PhD
Serves Area
Dr. Antonio Santos is a Psychologist in California who has been practicing since 2004. He holds a Ph.D. from International College, Los Angeles-USA in Clinical Psychology and Organizational Development and Post-Doctoral degree in Psychopharmacology from Alliant University in San Diego-USA. Dr. Santos provides a quality environment where clients can be healed. He offers clients active techniques to help them manage stress, tension, depression, anxiety, phobias, negative thought patterns, and negative emotions. Dr. Santos helps them to use and manage positive thought patterns and emotions to increase their well-being.
Dr. Antonio Santos is a Psychologist in California who has been practicing since 2004. He holds a Ph.D. from International College, Los Angeles-USA in Clinical Psychology and Organizational Development and Post-Doctoral degree in Psychopharmacology from Alliant University in San Diego-USA. Dr. Santos provides a quality environment where clients can be healed. He offers clients active techniques to help them manage stress, tension, depression, anxiety, phobias, negative thought patterns, and negative emotions. Dr. Santos helps them to use and manage positive thought patterns and emotions to increase their well-being.
(323) 968-5542 View (323) 968-5542
Photo of Nicole Pierce - Delta Therapeutic Services, Marriage & Family Therapist, MA, LMFT
Delta Therapeutic Services
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
At Delta Therapeutic Services, we help adults, adolescents & couples navigate life’s most complex & personal transitions. Whether you’re facing anxiety, trauma, relationship challenges, or feeling stuck in patterns that no longer serve you—we’re here to guide you toward meaningful change with compassion & clinical expertise. Our team of therapists brings a range of specialties & lived experiences to meet your unique needs. We’re trauma-informed, LGBTQIA+ affirming, & culturally responsive. Therapy with us isn’t one-size-fits-all—it’s a collaborative process rooted in safety, trust, & empowerment.
At Delta Therapeutic Services, we help adults, adolescents & couples navigate life’s most complex & personal transitions. Whether you’re facing anxiety, trauma, relationship challenges, or feeling stuck in patterns that no longer serve you—we’re here to guide you toward meaningful change with compassion & clinical expertise. Our team of therapists brings a range of specialties & lived experiences to meet your unique needs. We’re trauma-informed, LGBTQIA+ affirming, & culturally responsive. Therapy with us isn’t one-size-fits-all—it’s a collaborative process rooted in safety, trust, & empowerment.
(818) 797-9884 View (818) 797-9884
Photo of Dr. Yuri Rassovsky, Psychologist, PhD
Dr. Yuri Rassovsky
Psychologist, PhD
Serves Area
Dr. Yuri Rassovsky works with adults dealing with various emotional challenges. He is a Licensed Clinical Psychologist and Board-Certified Clinical Neuropsychologist and has been doing psychotherapy, as well as psycho-diagnostic and neuropsychological testing, for over 20 years. He earned his undergraduate degrees in psychology and philosophy from the University of California, Los Angeles (UCLA), and subsequently attained a Ph.D. in clinical psychology at the University of Minnesota. Dr. Rassovsky also completed post-doctoral training in clinical neuropsychology at the UCLA Neuropsychiatric Institute and Hospital.
Dr. Yuri Rassovsky works with adults dealing with various emotional challenges. He is a Licensed Clinical Psychologist and Board-Certified Clinical Neuropsychologist and has been doing psychotherapy, as well as psycho-diagnostic and neuropsychological testing, for over 20 years. He earned his undergraduate degrees in psychology and philosophy from the University of California, Los Angeles (UCLA), and subsequently attained a Ph.D. in clinical psychology at the University of Minnesota. Dr. Rassovsky also completed post-doctoral training in clinical neuropsychology at the UCLA Neuropsychiatric Institute and Hospital.
(323) 827-7603 View (323) 827-7603

See more therapy options for 91205

How does your Therapist compare?

Number of Therapists in 91205

100+

Average cost per session

$160

Therapists in 91205 who prioritize treating:

94% Anxiety
89% Depression
71% Self Esteem
70% Grief
70% Trauma and PTSD
68% Relationship Issues
63% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

88% Aetna
84% Cigna and Evernorth
56% Other

How Therapists in 91205 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 91205?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.