Photo of Mark H Michaels, Psychologist in 90815, CA
Mark H Michaels
Psychologist, PhD
Verified Verified
Long Beach, CA 90815
Things can get better! My goal is to help folks who are struggling with the curves in the road life can throw at us. Even if you have tried other means of addressing problems, my approach is to use innovative, technologically advanced methods and techniques to conquer those common life challenges. Sleep problems, anxiety, and depression are common difficulties almost everyone experiences at some point in time. Helping you address these challenges in a direct, time-effective way is our highest purpose.
Things can get better! My goal is to help folks who are struggling with the curves in the road life can throw at us. Even if you have tried other means of addressing problems, my approach is to use innovative, technologically advanced methods and techniques to conquer those common life challenges. Sleep problems, anxiety, and depression are common difficulties almost everyone experiences at some point in time. Helping you address these challenges in a direct, time-effective way is our highest purpose.
(562) 294-3885 View (562) 294-3885
Photo of Aaron Quiroz, Marriage & Family Therapist in 90815, CA
Aaron Quiroz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90815
Waitlist for new clients
How often do you find yourself wanting to truly express yourself but can't? Do you fear backlash for expressing the challenges you are facing in the workplace, public settings, or even in the home? I am open-minded, empathetic, and unconventional in my approach from years of experience in working with clients and families in community mental health based settings. Since 2013 I have had a wide range of experience working with a variety of clients including severe and persistently ill, dual-diagnosis/substance use disordered, homeless, and at-risk transitional-aged populations on their path to recovery.
How often do you find yourself wanting to truly express yourself but can't? Do you fear backlash for expressing the challenges you are facing in the workplace, public settings, or even in the home? I am open-minded, empathetic, and unconventional in my approach from years of experience in working with clients and families in community mental health based settings. Since 2013 I have had a wide range of experience working with a variety of clients including severe and persistently ill, dual-diagnosis/substance use disordered, homeless, and at-risk transitional-aged populations on their path to recovery.
(562) 303-5440 View (562) 303-5440
Photo of Icinda Siqueira-Darwin, Psychologist in 90815, CA
Icinda Siqueira-Darwin
Psychologist, PhD
Verified Verified
Long Beach, CA 90815
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
(562) 526-0592 View (562) 526-0592
Photo of Maria Rodriguez, Marriage & Family Therapist Associate in 90815, CA
Maria Rodriguez
Marriage & Family Therapist Associate, AMFT
Verified Verified
Long Beach, CA 90815  (Online Only)
Hi, I’m Maria, a bi-lingual therapist whose primary focus is working with children, parents, caregivers, and families as a whole. As the parent of a little one, I understand and truly believe it is important to have a place to be able to open up and explore what it means to be part of a family. As so, I understand searching for the right parenting style can sometimes become overwhelming. In my space, we will work together to learn how to support and navigate family life, which often encompasses trauma, depression, and anxiety. I believe that building in these areas can help strengthen and secure our attachment with others.
Hi, I’m Maria, a bi-lingual therapist whose primary focus is working with children, parents, caregivers, and families as a whole. As the parent of a little one, I understand and truly believe it is important to have a place to be able to open up and explore what it means to be part of a family. As so, I understand searching for the right parenting style can sometimes become overwhelming. In my space, we will work together to learn how to support and navigate family life, which often encompasses trauma, depression, and anxiety. I believe that building in these areas can help strengthen and secure our attachment with others.
(562) 284-2948 View (562) 284-2948
Photo of Shauna Pilloff, Clinical Social Work/Therapist in 90815, CA
Shauna Pilloff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90815
You, your teen or child is struggling with distressing thoughts, which create anxiety. There are strong urges to do something to get immediate relief, whether it be avoidance, a ritual, or a physical or mental action. You or your child feel better in the moment, but it’s only temporary relief. This OCD or anxiety cycle quickly returns and becomes a vicious cycle day after day and they are mentally and physically exhausted. It leaves this uncomfortable feeling of distress. OCD, anxiety and trauma take up up time, energy and space in their mind which makes it difficult to live in the present moment. You crave long-term relief.
You, your teen or child is struggling with distressing thoughts, which create anxiety. There are strong urges to do something to get immediate relief, whether it be avoidance, a ritual, or a physical or mental action. You or your child feel better in the moment, but it’s only temporary relief. This OCD or anxiety cycle quickly returns and becomes a vicious cycle day after day and they are mentally and physically exhausted. It leaves this uncomfortable feeling of distress. OCD, anxiety and trauma take up up time, energy and space in their mind which makes it difficult to live in the present moment. You crave long-term relief.
(562) 285-7153 View (562) 285-7153
Photo of Claire Kobren, Associate Clinical Social Worker in 90815, CA
Claire Kobren
Associate Clinical Social Worker
Verified Verified
Long Beach, CA 90815
There are many experiences in life that cause us to become disconnected from our bodies in order to survive. When we continue to experience distress, many of us feel stuck, often resulting in depression, chronic pain, impulsivity, anxiety, migraines, digestive issues, substance misuse, and so much more. All people deserve to live healthy, happy, and authentic lives and I am passionate about assisting in reconnecting mind and body by identifying what your body needs to feel safe and start functioning the way it should.
There are many experiences in life that cause us to become disconnected from our bodies in order to survive. When we continue to experience distress, many of us feel stuck, often resulting in depression, chronic pain, impulsivity, anxiety, migraines, digestive issues, substance misuse, and so much more. All people deserve to live healthy, happy, and authentic lives and I am passionate about assisting in reconnecting mind and body by identifying what your body needs to feel safe and start functioning the way it should.
(562) 580-4042 View (562) 580-4042
Photo of Lisa L Strong in 90815, CA
Lisa L Strong
MA, ACC, CPLC
Verified Verified
Long Beach, CA 90815
If you are on this site then you are probably hurting and frustrated. Are you seeking to rebuild your relationship, restore trust and enjoy each other again? It all comes down to communication and building a strong foundation. Relationships can bring us great joy, love and connectedness; however, they can also cause us great pain and frustration. Do you want your relationship to be great but can’t seem to communicate about what is important to you without an argument? Does it seem that your partner doesn’t hear you or understand and that even simple topics turn into disagreements? I believe I can help you achieve a breakthrough.
If you are on this site then you are probably hurting and frustrated. Are you seeking to rebuild your relationship, restore trust and enjoy each other again? It all comes down to communication and building a strong foundation. Relationships can bring us great joy, love and connectedness; however, they can also cause us great pain and frustration. Do you want your relationship to be great but can’t seem to communicate about what is important to you without an argument? Does it seem that your partner doesn’t hear you or understand and that even simple topics turn into disagreements? I believe I can help you achieve a breakthrough.
(562) 543-0634 View (562) 543-0634
Photo of Elena Dasgupta-Tsinikas, Clinical Social Work/Therapist in 90815, CA
Elena Dasgupta-Tsinikas
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Long Beach, CA 90815
My Credentials: A certified cognitive behavioral therapist specializing in the treatment of trauma and PTSD. My Experience: I have worked with issues such as family conflict, life transitions, domestic violence, sexual abuse, depression, low self-esteem, parenting difficulties & relationship distress. My Clients: I work with women, men, & non-binary individuals; LGBTQIA+ identified folx & their families; young adults, older adults, and parents raising young children. I also love working as a "therapist's therapist," providing a supportive, safe space for other mental health professionals who are working through their own "stuff".
My Credentials: A certified cognitive behavioral therapist specializing in the treatment of trauma and PTSD. My Experience: I have worked with issues such as family conflict, life transitions, domestic violence, sexual abuse, depression, low self-esteem, parenting difficulties & relationship distress. My Clients: I work with women, men, & non-binary individuals; LGBTQIA+ identified folx & their families; young adults, older adults, and parents raising young children. I also love working as a "therapist's therapist," providing a supportive, safe space for other mental health professionals who are working through their own "stuff".
(323) 747-7364 View (323) 747-7364
Photo of Katherine Elaine Erickson, Clinical Social Work/Therapist in 90815, CA
Katherine Elaine Erickson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90815
As an LCSW with over 25 years of experience, I have worked with children, adolescents and families in both public and private settings. I utilize CBT techniques and have a solution focused practice to help you work through any current life challenges. I incorporate aspects of wellness including yoga, healthy lifestyle coaching and positive thinking to help you discover and reach your personal goals. I have experience working with diverse groups and have a culturally informed practice. I also provide professional consultation, supervision and training.
As an LCSW with over 25 years of experience, I have worked with children, adolescents and families in both public and private settings. I utilize CBT techniques and have a solution focused practice to help you work through any current life challenges. I incorporate aspects of wellness including yoga, healthy lifestyle coaching and positive thinking to help you discover and reach your personal goals. I have experience working with diverse groups and have a culturally informed practice. I also provide professional consultation, supervision and training.
(562) 276-2875 View (562) 276-2875
Photo of Dr. Richard V. Morhaime, Psychologist in 90815, CA
Dr. Richard V. Morhaime
Psychologist, PsyD, A-CBT
Verified Verified
Long Beach, CA 90815  (Online Only)
I am a certified CBT therapist with over 20 years of experience as a licensed psychologist. If you're struggling with significant anxiety or painful sadness and are finding it hard to move forward with the things that are important to you, I can help. We'll work together to better understand your unique situation and develop a plan to enable you to cope more effectively with what you're going through. You'll learn tools to better manage your difficult emotions so that they're no longer getting in your way. I know how overwhelming severe anxiety can feel, and I’m here to serve as your guide for navigating through this rough terrain.
I am a certified CBT therapist with over 20 years of experience as a licensed psychologist. If you're struggling with significant anxiety or painful sadness and are finding it hard to move forward with the things that are important to you, I can help. We'll work together to better understand your unique situation and develop a plan to enable you to cope more effectively with what you're going through. You'll learn tools to better manage your difficult emotions so that they're no longer getting in your way. I know how overwhelming severe anxiety can feel, and I’m here to serve as your guide for navigating through this rough terrain.
(562) 375-4491 View (562) 375-4491
Photo of Adriaan J van Zyl, Associate Marriage & Family Therapist in 90815, CA
Adriaan J van Zyl
Associate Marriage & Family Therapist, AMFT
Verified Verified
Long Beach, CA 90815  (Online Only)
In a world filled with constant pressures and expectations, we can feel overwhelmed. We find ourselves caught in a web of emotions, feeling stuck in the mud. And with each step we are pulled in deeper into the confusion, grief, and despair - disconnected from purpose and isolated in the struggle. We yearn to be seen and heard, to find meaning, and hope. I believe deep change is possible and recognize the profound impact of being witnessed and understood. I specialize in supporting men and couples who are feeling desperate and exhausted, and are willing to keep moving.
In a world filled with constant pressures and expectations, we can feel overwhelmed. We find ourselves caught in a web of emotions, feeling stuck in the mud. And with each step we are pulled in deeper into the confusion, grief, and despair - disconnected from purpose and isolated in the struggle. We yearn to be seen and heard, to find meaning, and hope. I believe deep change is possible and recognize the profound impact of being witnessed and understood. I specialize in supporting men and couples who are feeling desperate and exhausted, and are willing to keep moving.
(626) 873-8489 View (626) 873-8489
Photo of Elisa V Lima, Clinical Social Work/Therapist in 90815, CA
Elisa V Lima
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90815
Contemplating therapy can provoke feelings of nervousness and doubt due to thoughts like "Will it really help?" or excuses like "I don't have the time". My answer: why not see for yourself? Isn't it worth a try? I am here to listen to you. Having worked with families, children, adolescents, and adults for over 10 years as a therapist and school social worker, I know how to create a safe and empowering environment to process feelings and build insight, problem solving, and coping skills.
Contemplating therapy can provoke feelings of nervousness and doubt due to thoughts like "Will it really help?" or excuses like "I don't have the time". My answer: why not see for yourself? Isn't it worth a try? I am here to listen to you. Having worked with families, children, adolescents, and adults for over 10 years as a therapist and school social worker, I know how to create a safe and empowering environment to process feelings and build insight, problem solving, and coping skills.
(562) 449-4614 View (562) 449-4614
Photo of Stephanie Herrera, Marriage & Family Therapist Associate in 90815, CA
Stephanie Herrera
Marriage & Family Therapist Associate, MA
Verified Verified
Long Beach, CA 90815  (Online Only)
I'm a bilingual mental health therapist with a passion for helping individuals, families, and couples navigate life's challenges. My goal is to provide a safe and non-judgmental space where clients can express their thoughts and feelings freely. As a therapist, I recognize the importance of cultural sensitivity and strive to create a welcoming environment for individuals from diverse backgrounds. My experience and interest include working with adolescents, adults, families, and couples who are struggling with a range of mental health issues, including anxiety, depression, trauma, and relationship difficulties.
I'm a bilingual mental health therapist with a passion for helping individuals, families, and couples navigate life's challenges. My goal is to provide a safe and non-judgmental space where clients can express their thoughts and feelings freely. As a therapist, I recognize the importance of cultural sensitivity and strive to create a welcoming environment for individuals from diverse backgrounds. My experience and interest include working with adolescents, adults, families, and couples who are struggling with a range of mental health issues, including anxiety, depression, trauma, and relationship difficulties.
(562) 262-5225 View (562) 262-5225
Photo of Hayley Jones Sussman, Psychologist in 90815, CA
Hayley Jones Sussman
Psychologist, PhD
Verified Verified
Long Beach, CA 90815
Not accepting new clients
I am a clinical psychologist with over 25 years experience providing psychotherapy and consultation. I have helped children, teens and adults work through a wide range of challenges, including depression, anxiety, parenting, grief, and peer/relational issues. I also have extensive experience working with children on the autism spectrum, as well as consulting with their parents who are navigating the difficult path of raising neuro-divergent children. On a personal level, I believe my down to earth, optimistic, and authentic nature offers comfort and hope for change.
I am a clinical psychologist with over 25 years experience providing psychotherapy and consultation. I have helped children, teens and adults work through a wide range of challenges, including depression, anxiety, parenting, grief, and peer/relational issues. I also have extensive experience working with children on the autism spectrum, as well as consulting with their parents who are navigating the difficult path of raising neuro-divergent children. On a personal level, I believe my down to earth, optimistic, and authentic nature offers comfort and hope for change.
(657) 255-7205 View (657) 255-7205
Photo of Robert Northcutt, Marriage & Family Therapist in 90815, CA
Robert Northcutt
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90815
My approach to counseling is based on the belief that emotional well being and personal development occurs when you have supportive positive relationships. We need others to help us do our best in life. My approach helps facilitate the development of healthy relationships - with yourself, with others and with your community. I approach each person based on their expressed needs and desires. To accomplish this, I am happy to work with you to set up a time and fee that makes sense for you. I am available for a free phone consultation and would be happy to talk with you.
My approach to counseling is based on the belief that emotional well being and personal development occurs when you have supportive positive relationships. We need others to help us do our best in life. My approach helps facilitate the development of healthy relationships - with yourself, with others and with your community. I approach each person based on their expressed needs and desires. To accomplish this, I am happy to work with you to set up a time and fee that makes sense for you. I am available for a free phone consultation and would be happy to talk with you.
(562) 553-8710 View (562) 553-8710
Photo of Andrea Pacheco, Marriage & Family Therapist in 90815, CA
Andrea Pacheco
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90815
Are you experiencing communication issues with your significant other? Does it feel like you are experiencing constant tension between the two of you? Couples therapy can give you the chance to address negative patterns in your relationship that may be keeping you from experiencing true intimacy. Together we can work towards uncovering attachment patterns that shape your interactions. And if your partner is not motivated to attend therapy with you, individual treatment can help you better understand why you say/do/feel certain things which will help improve how you relate to others. Please note: I am no longer accepting insurance.
Are you experiencing communication issues with your significant other? Does it feel like you are experiencing constant tension between the two of you? Couples therapy can give you the chance to address negative patterns in your relationship that may be keeping you from experiencing true intimacy. Together we can work towards uncovering attachment patterns that shape your interactions. And if your partner is not motivated to attend therapy with you, individual treatment can help you better understand why you say/do/feel certain things which will help improve how you relate to others. Please note: I am no longer accepting insurance.
(424) 277-2595 View (424) 277-2595
Photo of Cynthia A. Henrie, Marriage & Family Therapist in 90815, CA
Cynthia A. Henrie
Marriage & Family Therapist, LMFT, BCETS
Verified Verified
1 Endorsed
Long Beach, CA 90815
Do you feel like the weight of past experiences, secrets, or questions about your identity are holding you back from living a fulfilling life? Are you struggling with sexual trauma, childhood abuse, or other forms of trauma that have left you feeling overwhelmed & powerless? I'm here to help. As a feminist therapist & board-certified expert in treating trauma & PTSD, I have extensive experience in helping people just like you regain control of their lives. Whether you're dealing w/ sexual, gender, cultural identity issues, or any form of abuse, I offer a safe and empowering space where you can work through your struggles & heal.
Do you feel like the weight of past experiences, secrets, or questions about your identity are holding you back from living a fulfilling life? Are you struggling with sexual trauma, childhood abuse, or other forms of trauma that have left you feeling overwhelmed & powerless? I'm here to help. As a feminist therapist & board-certified expert in treating trauma & PTSD, I have extensive experience in helping people just like you regain control of their lives. Whether you're dealing w/ sexual, gender, cultural identity issues, or any form of abuse, I offer a safe and empowering space where you can work through your struggles & heal.
(323) 918-3874 View (323) 918-3874
Photo of Virginia Beas, Marriage & Family Therapist in 90815, CA
Virginia Beas
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach, CA 90815  (Online Only)
Seeking a safe space to share your thoughts without judgment? Trying to figure out how to adjust or what step to take next? Perhaps you are having thoughts and emotions that are getting in the way of your relationships or your job? I can support you in improving yourself, your relationships, or achieving another personal goal. I am a bilingual (English & Spanish) Licensed Marriage and Family Therapist with experience in helping individuals and families better their relationships by improving their communication and conflict resolution skills.
Seeking a safe space to share your thoughts without judgment? Trying to figure out how to adjust or what step to take next? Perhaps you are having thoughts and emotions that are getting in the way of your relationships or your job? I can support you in improving yourself, your relationships, or achieving another personal goal. I am a bilingual (English & Spanish) Licensed Marriage and Family Therapist with experience in helping individuals and families better their relationships by improving their communication and conflict resolution skills.
(562) 358-5256 View (562) 358-5256
Photo of Christopher Patrick Carney, Marriage & Family Therapist in 90815, CA
Christopher Patrick Carney
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach, CA 90815  (Online Only)
My name is Chris Carney, I am a Licensed Marriage and Family Therapist. I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, grief and loss, relationship problems, adoptive specific problems and family dynamic concerns.
My name is Chris Carney, I am a Licensed Marriage and Family Therapist. I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, grief and loss, relationship problems, adoptive specific problems and family dynamic concerns.
(562) 414-5413 View (562) 414-5413
Photo of Olivia Johnson, Psychologist in 90815, CA
Olivia Johnson
Psychologist, LCP
Verified Verified
Long Beach, CA 90815
I am a clinical and forensic psychologist licensed in California with 36 years of experience (I love helping folks!) I really look forward to working with you! I typically subscribe to a solution-focused therapy approach which I have found to be successful with various client populations. I find that a strong therapeutic alliance is central in facilitating change regardless of the presenting problem or issue. I would love the opportunity to work with couples who are struggling to communicate. Additionally, I enjoy working with individuals with various presenting issues.
I am a clinical and forensic psychologist licensed in California with 36 years of experience (I love helping folks!) I really look forward to working with you! I typically subscribe to a solution-focused therapy approach which I have found to be successful with various client populations. I find that a strong therapeutic alliance is central in facilitating change regardless of the presenting problem or issue. I would love the opportunity to work with couples who are struggling to communicate. Additionally, I enjoy working with individuals with various presenting issues.
(562) 662-3659 View (562) 662-3659

How does your Therapist compare?

Number of Therapists in 90815

100+

Average cost per session

$150

Therapists in 90815 who prioritize treating:

92% Anxiety
86% Depression
78% Relationship Issues
78% Self Esteem
71% Stress
68% Life Transitions
67% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

78% UnitedHealthcare UHC | UBH
75% Aetna
62% Cigna and Evernorth

How Therapists in 90815 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
20% Male

FAQs - About Therapy and Counseling

How can I find a therapist in 90815?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.