Therapists in 90805
H.E.R.O.E.S. Therapy (Helping Each Other Recognize Our Extraordinary Selves) is a supportive space where mental health meets pop culture. If you identify as a nerd, geek, introvert, outcast, or weirdo—you are not alone. Together, we’ll explore characters and their journeys from books, movies, games, and more to gain insight into emotions, thoughts, and behaviors. Through play, conversation, and connection, I'll help you face the inner monsters we all carry, while building skills to better understand yourself and grow with compassion, creativity, and courage.
H.E.R.O.E.S. Therapy (Helping Each Other Recognize Our Extraordinary Selves) is a supportive space where mental health meets pop culture. If you identify as a nerd, geek, introvert, outcast, or weirdo—you are not alone. Together, we’ll explore characters and their journeys from books, movies, games, and more to gain insight into emotions, thoughts, and behaviors. Through play, conversation, and connection, I'll help you face the inner monsters we all carry, while building skills to better understand yourself and grow with compassion, creativity, and courage.
In this vast world we must navigate, it is essential that we can build relationships that can help us circumvent many of the daily challenges life can bring. I offer over 20-years of experience as a Healthcare Practitioner in Hospitals and Mental Health Professional in High Schools, as well as being a Combat Infantryman. My practice specifically focuses on Trauma and Stress-Related Disorders, Anxiety Disorders, and Depressive Disorders. With whatever your issue(s) may be and with you in focus, we can build your specific plan and give you the proper tools necessary to navigate your daily lifestyle in the manner of your choosing.
In this vast world we must navigate, it is essential that we can build relationships that can help us circumvent many of the daily challenges life can bring. I offer over 20-years of experience as a Healthcare Practitioner in Hospitals and Mental Health Professional in High Schools, as well as being a Combat Infantryman. My practice specifically focuses on Trauma and Stress-Related Disorders, Anxiety Disorders, and Depressive Disorders. With whatever your issue(s) may be and with you in focus, we can build your specific plan and give you the proper tools necessary to navigate your daily lifestyle in the manner of your choosing.
With over 15 years of experience in the mental health field, I have strengthened my clinical expertise to support individuals in achieving their unique goals. I prioritize building a strong therapeutic relationship, recognizing it as the foundation for meaningful growth and healing. I stay informed on the latest evidence-based practices, integrating approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness techniques. I have supported hundreds of individuals, families, and couples, helping them enhance self-worth, manage depression, reduce anxiety, and navigate life’s challenges.
With over 15 years of experience in the mental health field, I have strengthened my clinical expertise to support individuals in achieving their unique goals. I prioritize building a strong therapeutic relationship, recognizing it as the foundation for meaningful growth and healing. I stay informed on the latest evidence-based practices, integrating approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness techniques. I have supported hundreds of individuals, families, and couples, helping them enhance self-worth, manage depression, reduce anxiety, and navigate life’s challenges.
My ideal clients are individuals who may be feeling overwhelmed by anxiety, depression, life transitions, or adjustment-related stress. They may be experiencing changes in relationships, work, family dynamics, or personal expectations and finding it difficult to cope. I work well with clients who are open to self-reflection and motivated to better understand their thoughts, emotions, and behaviors. Whether it is their first time in therapy or returning for additional support, I welcome individuals interested in gaining practical tools, emotional support, and a safe space to process life’s challenges.
My ideal clients are individuals who may be feeling overwhelmed by anxiety, depression, life transitions, or adjustment-related stress. They may be experiencing changes in relationships, work, family dynamics, or personal expectations and finding it difficult to cope. I work well with clients who are open to self-reflection and motivated to better understand their thoughts, emotions, and behaviors. Whether it is their first time in therapy or returning for additional support, I welcome individuals interested in gaining practical tools, emotional support, and a safe space to process life’s challenges.
It's my goal to create a safe, loving, and nonjudgmental place where you can openly and honestly talk about things you may not even talk to your friends about. The goals of my work are to assist you in resolving conflicts and becoming more self-aware. It is my belief that each of us has the inner resources we need to resolve our issues and together we will uncover solutions to fit your individual situation.
It's my goal to create a safe, loving, and nonjudgmental place where you can openly and honestly talk about things you may not even talk to your friends about. The goals of my work are to assist you in resolving conflicts and becoming more self-aware. It is my belief that each of us has the inner resources we need to resolve our issues and together we will uncover solutions to fit your individual situation.
It is both courageous and wise that you have noticed a need and are seeking help. Your mental health is a huge part of your overall well-being and life fulfillment. The following is a partial list of the types of folks I have worked with and the challenges we have addressed together: • The LGBTQ+ community • Spiritual seekers/crises of faith/religious abuse • College students/those transitioning to adulthood • Creatives • Death and dying • Depression • Anxiety • Addiction • Infertility • Adoption • Men’s mental health • Life transitions • Trauma • Disability/learning disability • Domestic violence/conflict
It is both courageous and wise that you have noticed a need and are seeking help. Your mental health is a huge part of your overall well-being and life fulfillment. The following is a partial list of the types of folks I have worked with and the challenges we have addressed together: • The LGBTQ+ community • Spiritual seekers/crises of faith/religious abuse • College students/those transitioning to adulthood • Creatives • Death and dying • Depression • Anxiety • Addiction • Infertility • Adoption • Men’s mental health • Life transitions • Trauma • Disability/learning disability • Domestic violence/conflict
As a BIPOC woman, veteran, or person, you’re used to holding it together, often at the expense of yourself. You love your kids and show up for everyone else, but some days, life be lifin’! You may look successful on the outside, but internally you feel tired, anxious, overwhelmed, or disconnected from those you love. You don’t want to explain your identity or minimize your lived experiences, BUT you do want a space that truly gets it, that gets you. If you’re ready to stop sleeping on yourself and start finding the parts of you, you love again, this is your first step. You don’t have to do it alone. & why should you?
As a BIPOC woman, veteran, or person, you’re used to holding it together, often at the expense of yourself. You love your kids and show up for everyone else, but some days, life be lifin’! You may look successful on the outside, but internally you feel tired, anxious, overwhelmed, or disconnected from those you love. You don’t want to explain your identity or minimize your lived experiences, BUT you do want a space that truly gets it, that gets you. If you’re ready to stop sleeping on yourself and start finding the parts of you, you love again, this is your first step. You don’t have to do it alone. & why should you?
Sometimes we all feel distress, anger and sadness. For 29 years I have been working with traumatized individuals. I focus on relationship conflicts and the relief of emotional distress for individuals and couples. I believe that the client has the answers but isn't able to access or acknowledge them. I also believe in working toward self realization and whole body health.
Sometimes we all feel distress, anger and sadness. For 29 years I have been working with traumatized individuals. I focus on relationship conflicts and the relief of emotional distress for individuals and couples. I believe that the client has the answers but isn't able to access or acknowledge them. I also believe in working toward self realization and whole body health.
Welcome! I offer a space where you feel heard, understood, and empowered to make real changes in your life. Maybe you're searching for more peace and connectedness, wanting support through a life transition, or strategies to change thoughts, feelings, and habits that no longer serve you. I offer a compassionate, non-judgmental environment where we can work together to overcome personal obstacles, enhance relationships, and achieve your professional goals.
Welcome! I offer a space where you feel heard, understood, and empowered to make real changes in your life. Maybe you're searching for more peace and connectedness, wanting support through a life transition, or strategies to change thoughts, feelings, and habits that no longer serve you. I offer a compassionate, non-judgmental environment where we can work together to overcome personal obstacles, enhance relationships, and achieve your professional goals.
It is not easy to recognize when you might need help, and even harder to reach out to others during difficult times. I am sensitive to the difficulty of the therapy process and do my best to honor each person individually. Being culturally sensitive and competent in meeting the diverse needs of all of my clients is one of my biggest values as a psychologist. I value social justice and this informs my work immensely.
It is not easy to recognize when you might need help, and even harder to reach out to others during difficult times. I am sensitive to the difficulty of the therapy process and do my best to honor each person individually. Being culturally sensitive and competent in meeting the diverse needs of all of my clients is one of my biggest values as a psychologist. I value social justice and this informs my work immensely.
Have you been hurt by a therapist who didn’t "get it"? Do you need a therapist who has lived experience as a queer and trans person? As a transgender therapist, I primarily work with LGBTQIA+ clients and understand the challenges of navigating a world shaped by cis-heterosupremacy. Many start therapy with me to explore gender identity, dysphoria, or sexuality. My clients value authenticity and connection and seek a therapist who is skilled, heartfelt, and genuinely invested in their growth. Together, we create a safe, affirming space to explore your unique experiences and develop strategies that support your authentic self.
Have you been hurt by a therapist who didn’t "get it"? Do you need a therapist who has lived experience as a queer and trans person? As a transgender therapist, I primarily work with LGBTQIA+ clients and understand the challenges of navigating a world shaped by cis-heterosupremacy. Many start therapy with me to explore gender identity, dysphoria, or sexuality. My clients value authenticity and connection and seek a therapist who is skilled, heartfelt, and genuinely invested in their growth. Together, we create a safe, affirming space to explore your unique experiences and develop strategies that support your authentic self.
You deserve a space where you feel truly seen, understood, and supported. My approach is warm, collaborative, and rooted in curiosity—I believe therapy is a journey of self-discovery, not just symptom management. Together, we’ll explore the patterns, emotions, and experiences that shape your life, so you can gain deeper insight and make meaningful changes that last.
You deserve a space where you feel truly seen, understood, and supported. My approach is warm, collaborative, and rooted in curiosity—I believe therapy is a journey of self-discovery, not just symptom management. Together, we’ll explore the patterns, emotions, and experiences that shape your life, so you can gain deeper insight and make meaningful changes that last.
We all carry wounds and pain with us that can weigh us down, preventing us from becoming the person or mother we want to be. The moment we begin to heal those wounds, we blossom and grow into the individual we are capable of becoming. If you are feeling anxious, depressed, angry, stuck, resentful, unable to communicate needs and have positive relationships with others or yourself, you need professional support to help you unravel what is keeping you from reaching your full potential. I have 15 years experience working with mothers, children, families, couples, individuals of all backgrounds.
We all carry wounds and pain with us that can weigh us down, preventing us from becoming the person or mother we want to be. The moment we begin to heal those wounds, we blossom and grow into the individual we are capable of becoming. If you are feeling anxious, depressed, angry, stuck, resentful, unable to communicate needs and have positive relationships with others or yourself, you need professional support to help you unravel what is keeping you from reaching your full potential. I have 15 years experience working with mothers, children, families, couples, individuals of all backgrounds.
Hi, my name is Lenny Hughley, I like to create a space that is warm and nonjudgmental where individuals can freely talk about whatever they choose. My specialties include depression, anxiety, and stress management. Through therapy, I learned how to manage depression, anger, anxiety, and overcome low self-esteem. Through my practice I find it rewarding to help clients do the same. I parter and see clients through Headway.
Hi, my name is Lenny Hughley, I like to create a space that is warm and nonjudgmental where individuals can freely talk about whatever they choose. My specialties include depression, anxiety, and stress management. Through therapy, I learned how to manage depression, anger, anxiety, and overcome low self-esteem. Through my practice I find it rewarding to help clients do the same. I parter and see clients through Headway.
I am a client-centered therapist, always aiming to create a warm, nonjudgmental, and collaborative space for you to feel comfortable sharing all the parts of who you are. I will work with you to understand your goals and adjust interventions to fit your specific needs. I am honest, kind, and find that trust between the client and therapist is the most valuable tool for healing. My intention is to meet you exactly where you're at, and support you in connecting to yourself in a deeper way, explore new possibilities, and move toward the life you want to live.
I am a client-centered therapist, always aiming to create a warm, nonjudgmental, and collaborative space for you to feel comfortable sharing all the parts of who you are. I will work with you to understand your goals and adjust interventions to fit your specific needs. I am honest, kind, and find that trust between the client and therapist is the most valuable tool for healing. My intention is to meet you exactly where you're at, and support you in connecting to yourself in a deeper way, explore new possibilities, and move toward the life you want to live.
Welcome new clients! Thanks for visiting my page. I am now taking many forms of insurance!
I understand that in these difficult times, many of us are worried, sad, and angry. I get it. The support of friends, family, and a knowledgable, kindred-spirited clinician can make a difference now more than ever. It's time to resist, stay grounded and ensure one's mental and physical well being are well tended, so that we can collectively survive Trump's America. We can't do this alone. Let me support you in life’s journey and help you find meaning and hope. I welcome folks of all ages and life stages, including teens and young adults.
Welcome new clients! Thanks for visiting my page. I am now taking many forms of insurance!
I understand that in these difficult times, many of us are worried, sad, and angry. I get it. The support of friends, family, and a knowledgable, kindred-spirited clinician can make a difference now more than ever. It's time to resist, stay grounded and ensure one's mental and physical well being are well tended, so that we can collectively survive Trump's America. We can't do this alone. Let me support you in life’s journey and help you find meaning and hope. I welcome folks of all ages and life stages, including teens and young adults.
I work under the belief that big emotions and big reactions are not a sign that something is “wrong” with you, but rather are healthy signals seeking respect and attention to guide you toward your true self. However, many of us have heard or come to believe that we're "too much" throughout our lives—too emotional, too challenging, too overwhelming, or too far gone to deserve the things, relationships, and lives we long for. This messaging can lead to difficulties setting boundaries, fear of independence, or choosing isolation to avoid feelings of shame and disappointment when our needs go unmet.
I work under the belief that big emotions and big reactions are not a sign that something is “wrong” with you, but rather are healthy signals seeking respect and attention to guide you toward your true self. However, many of us have heard or come to believe that we're "too much" throughout our lives—too emotional, too challenging, too overwhelming, or too far gone to deserve the things, relationships, and lives we long for. This messaging can lead to difficulties setting boundaries, fear of independence, or choosing isolation to avoid feelings of shame and disappointment when our needs go unmet.
Are you seeking a therapist who will meet you where you are and help you uncover the strength you already possess? I am a Black, queer therapist dedicated to providing client-centered, trauma-informed, and culturally attuned care for teens and adults. My practice is built on compassion, collaboration, and empathy. I believe in creating an affirming, safe space where you take the lead, and together, we work toward your personal goals.
Are you seeking a therapist who will meet you where you are and help you uncover the strength you already possess? I am a Black, queer therapist dedicated to providing client-centered, trauma-informed, and culturally attuned care for teens and adults. My practice is built on compassion, collaboration, and empathy. I believe in creating an affirming, safe space where you take the lead, and together, we work toward your personal goals.
Life can be difficult and sometimes, the challenges we face can make even the simplest daily tasks feel overwhelming. Whether you’re navigating anxiety, depression, low self-esteem, or relationship issues, I am here guide you through the journey. My goal as a Therapist is to create a space where you feel comfortable, confident, and safe to explore who you truly are.
Life can be difficult and sometimes, the challenges we face can make even the simplest daily tasks feel overwhelming. Whether you’re navigating anxiety, depression, low self-esteem, or relationship issues, I am here guide you through the journey. My goal as a Therapist is to create a space where you feel comfortable, confident, and safe to explore who you truly are.
Welcome! Congratulations to taking the first step towards a more healthy you! Seeking help for mental health is a huge step, and I hope to be able to be alongside you and/or your loved ones on the journey to self-love and fulfillment in every aspect of life. Are you finding it hard to quiet those pesky thoughts scrambling around your head? Do simple daily tasks suddenly seem impossible to complete? Is your child acting out at home or school? Allow me to help you learn more about what's causing these difficulties, and provide you with the insight and tools you need to overcome.
Welcome! Congratulations to taking the first step towards a more healthy you! Seeking help for mental health is a huge step, and I hope to be able to be alongside you and/or your loved ones on the journey to self-love and fulfillment in every aspect of life. Are you finding it hard to quiet those pesky thoughts scrambling around your head? Do simple daily tasks suddenly seem impossible to complete? Is your child acting out at home or school? Allow me to help you learn more about what's causing these difficulties, and provide you with the insight and tools you need to overcome.
See more therapy options for 90805
How does your Therapist compare?
Number of Therapists in 90805
100+
Average cost per session
$150
Therapists in 90805 who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 84% | Depression |
| 71% | Self Esteem |
| 64% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 94% | Aetna |
| 77% | Cigna and Evernorth |
| 68% | Anthem |
How Therapists in 90805 see their clients
| 65% | Online Only | |
| 35% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |