Therapists in 90650

Photo of Barbara Hernandez, Marriage & Family Therapist, PsyD, LMFT, LPCC
Barbara Hernandez
Marriage & Family Therapist, PsyD, LMFT, LPCC
1 Endorsed
Norwalk, CA 90650
I have been working in the field of social services for the past 25 years and as a therapist for the last 20 years. Now I have a group practice of over 35 Therapist helping me offer comprehensive services. I have been a Licensed Marriage and Family Therapist since 2008 and a Licensed Professional Clinical Counselor since 2014. I currently work with individuals, couples, families and adolescents. I treat many issues, ranging from depression, anxiety, child behavioral problems and trauma. I specialise in trauma, EMDR and Neurofeedback.
I have been working in the field of social services for the past 25 years and as a therapist for the last 20 years. Now I have a group practice of over 35 Therapist helping me offer comprehensive services. I have been a Licensed Marriage and Family Therapist since 2008 and a Licensed Professional Clinical Counselor since 2014. I currently work with individuals, couples, families and adolescents. I treat many issues, ranging from depression, anxiety, child behavioral problems and trauma. I specialise in trauma, EMDR and Neurofeedback.
(562) 362-3233 View (562) 362-3233
Photo of Janet Ambriz, Marriage & Family Therapist, LMFT
Janet Ambriz
Marriage & Family Therapist, LMFT
Norwalk, CA 90650
Hello and welcome! I'm Janet Ambriz, a compassionate and dedicated therapist committed to helping you navigate the challenges life brings. I’m here to provide a compassionate, non-judgmental space where we can work together on your mental health journey. Whether you're facing challenges like anxiety, depression, trauma, or just need someone to talk to, my goal is to help you feel supported, heard, and understood.
Hello and welcome! I'm Janet Ambriz, a compassionate and dedicated therapist committed to helping you navigate the challenges life brings. I’m here to provide a compassionate, non-judgmental space where we can work together on your mental health journey. Whether you're facing challenges like anxiety, depression, trauma, or just need someone to talk to, my goal is to help you feel supported, heard, and understood.
(562) 262-5098 View (562) 262-5098
Photo of Sherry Verdel, Licensed Professional Counselor, LPC
Sherry Verdel
Licensed Professional Counselor, LPC
Norwalk, CA 90650
Hi there, I'm Sherry! Life can feel heavy when stress, uncertainty, or emotional patterns start to take over. I work with clients who want to better understand themselves, heal from challenges, and create meaningful change through a thoughtful, supportive therapeutic process. Together, we’ll work toward greater clarity so you can move forward with intention. My approach is collaborative, supportive, and centered around your unique needs and goals. I believe you are the expert on your own life, and my role is to help you gain clarity, build insight, and identify practical strategies that support meaningful change.
Hi there, I'm Sherry! Life can feel heavy when stress, uncertainty, or emotional patterns start to take over. I work with clients who want to better understand themselves, heal from challenges, and create meaningful change through a thoughtful, supportive therapeutic process. Together, we’ll work toward greater clarity so you can move forward with intention. My approach is collaborative, supportive, and centered around your unique needs and goals. I believe you are the expert on your own life, and my role is to help you gain clarity, build insight, and identify practical strategies that support meaningful change.
(562) 573-6238 View (562) 573-6238
Photo of Jannie Martinez, Marriage & Family Therapist, LMFT, CEDS, CCTP-II, C-DBT
Jannie Martinez
Marriage & Family Therapist, LMFT, CEDS, CCTP-II, C-DBT
1 Endorsed
Norwalk, CA 90650
I am a Latina Therapist that specializes in Anxiety/Mood, Eating disorders, & Trauma related disorders, who is culturally sensitive and provides compassionate, holistic and trauma-informed care. Part of my style in providing therapeutic care, is utilizing an integrative and holistic approach as I believe there is "no one size fits all." I believe that the you are the expert, so I do my best to listen to what your needs are and I do my best to know what will help accomplish your goals. I will guide you in learning new tools to better manage outside.
I am a Latina Therapist that specializes in Anxiety/Mood, Eating disorders, & Trauma related disorders, who is culturally sensitive and provides compassionate, holistic and trauma-informed care. Part of my style in providing therapeutic care, is utilizing an integrative and holistic approach as I believe there is "no one size fits all." I believe that the you are the expert, so I do my best to listen to what your needs are and I do my best to know what will help accomplish your goals. I will guide you in learning new tools to better manage outside.
(562) 600-7244 View (562) 600-7244
Photo of Jesse Velazquez, Clinical Social Work/Therapist, LCSW
Jesse Velazquez
Clinical Social Work/Therapist, LCSW
1 Endorsed
Norwalk, CA 90650
When we lose our way we feel uncomfortable, no longer in control, and out of sorts. The goal of my practice is to help you regain clarity and balance in your life. I believe that having both allows for growth and success in the different areas of your life: work, school, personal and social relationships, parenting, sports, and networking. For nearly a decade I have been helping individuals suffering from anxiety, depression, unresolved trauma or difficult family dynamics succeed in their daily activities and interactions so they can once again find joy in their lives. I am ready to partner with you to help you regain balance.
When we lose our way we feel uncomfortable, no longer in control, and out of sorts. The goal of my practice is to help you regain clarity and balance in your life. I believe that having both allows for growth and success in the different areas of your life: work, school, personal and social relationships, parenting, sports, and networking. For nearly a decade I have been helping individuals suffering from anxiety, depression, unresolved trauma or difficult family dynamics succeed in their daily activities and interactions so they can once again find joy in their lives. I am ready to partner with you to help you regain balance.
(562) 685-0072 View (562) 685-0072
Photo of Jordan Stamps, Clinical Social Work/Therapist, LCSW
Jordan Stamps
Clinical Social Work/Therapist, LCSW
Norwalk, CA 90650
I help transform the game and mind of athletes looking to tap deeper into their athletic abilities. Athletes are more than the game they play. Let’s begin sharpening your mental game to be a stronger and well-rounded competitive individual. If you’re also an athlete struggling with your performance, experiencing a slump or off games, I utilize Exposure Therapy to actively engage you in those performance evoking anxieties/pressures to provide guidance on how to apply active coping skills, thought challenging & breathing techniques to overcome associated worries.
I help transform the game and mind of athletes looking to tap deeper into their athletic abilities. Athletes are more than the game they play. Let’s begin sharpening your mental game to be a stronger and well-rounded competitive individual. If you’re also an athlete struggling with your performance, experiencing a slump or off games, I utilize Exposure Therapy to actively engage you in those performance evoking anxieties/pressures to provide guidance on how to apply active coping skills, thought challenging & breathing techniques to overcome associated worries.
(562) 442-5483 View (562) 442-5483
Photo of Anel Lee, Clinical Social Work/Therapist, LCSW
Anel Lee
Clinical Social Work/Therapist, LCSW
Norwalk, CA 90650
I help people like you feel less like a victim and more like a survivor. I provide trauma-informed care for when you know that you need to do something different, but aren’t sure what it is. With my guidance, you can improve your psychological and emotional well-being. I specialize as a trauma therapist, which means that I work with a diverse range of clients who are survivors of sexual assault, domestic violence, childhood abuse, and other traumatic experiences. I also work as a coach, and in community mental health where I provide crisis intervention. I’m proud to be a certified Sexual Assault and Domestic Violence Advocate.
I help people like you feel less like a victim and more like a survivor. I provide trauma-informed care for when you know that you need to do something different, but aren’t sure what it is. With my guidance, you can improve your psychological and emotional well-being. I specialize as a trauma therapist, which means that I work with a diverse range of clients who are survivors of sexual assault, domestic violence, childhood abuse, and other traumatic experiences. I also work as a coach, and in community mental health where I provide crisis intervention. I’m proud to be a certified Sexual Assault and Domestic Violence Advocate.
(279) 207-4594 View (279) 207-4594
Photo of Barbara Hernandez - Aragon & Hernandez Social Services, Inc, MFT's, LCSW's, MSW's, MA's
Aragon & Hernandez Social Services, Inc
Verified Verified
1 Endorsed
Norwalk, CA 90650
Our agency is comprised of Licensed Clinicians, Associates, and Trainees, who offer an array of services, including counseling, training, and consultation. Our most notable service is our counseling program. Our experience and expertise allow us to offer effective, low-cost, community mental health services (counseling). We offer services to children, adults, couples, and families on a sliding scale (reduced fee). --- Se Habla Espanol - Llame para mas informacion.
Our agency is comprised of Licensed Clinicians, Associates, and Trainees, who offer an array of services, including counseling, training, and consultation. Our most notable service is our counseling program. Our experience and expertise allow us to offer effective, low-cost, community mental health services (counseling). We offer services to children, adults, couples, and families on a sliding scale (reduced fee). --- Se Habla Espanol - Llame para mas informacion.
(562) 278-8138 x1005 View (562) 278-8138 x1005
Photo of Janet Ambriz, Marriage & Family Therapist, LMFT
Janet Ambriz
Marriage & Family Therapist, LMFT
Norwalk, CA 90650
I offer a welcoming, compassionate environment where we can work together towards healing and reaching your goals. I have a passion for working with people who are struggling with challenging life experiences and trauma. I specialize in working with people who have experienced childhood trauma and abuse, survivors of sexual abuse, and people who feel stuck and unsatisfied. I assist my clients in developing the needed coping skills to manage their thoughts, feelings, and behaviors and find balance in their lives. I use interventions from various modalities.
I offer a welcoming, compassionate environment where we can work together towards healing and reaching your goals. I have a passion for working with people who are struggling with challenging life experiences and trauma. I specialize in working with people who have experienced childhood trauma and abuse, survivors of sexual abuse, and people who feel stuck and unsatisfied. I assist my clients in developing the needed coping skills to manage their thoughts, feelings, and behaviors and find balance in their lives. I use interventions from various modalities.
(650) 459-4394 View (650) 459-4394
Photo of Anel Lee, Clinical Social Work/Therapist, LCSW
Anel Lee
Clinical Social Work/Therapist, LCSW
Norwalk, CA 90650
You're exhausted from trying so hard - and still ending up in the same place. Same relationship. Different face. Same argument. Different job. No matter how hard you try, you end up right back where you started. There is this emptiness inside that you have tried so hard to fill, and nothing seems to work. It follows you everywhere. Into your relationships, your work, your quiet moments alone. You settle. You stay busy. You tell yourself this is just how life is. But deep down, you know you are not happy. Something inside you is saying enough. You know something needs to shift, but you are not sure how.
You're exhausted from trying so hard - and still ending up in the same place. Same relationship. Different face. Same argument. Different job. No matter how hard you try, you end up right back where you started. There is this emptiness inside that you have tried so hard to fill, and nothing seems to work. It follows you everywhere. Into your relationships, your work, your quiet moments alone. You settle. You stay busy. You tell yourself this is just how life is. But deep down, you know you are not happy. Something inside you is saying enough. You know something needs to shift, but you are not sure how.
(562) 286-5366 View (562) 286-5366
Photo of John Vail, Marriage & Family Therapist, LMFT
John Vail
Marriage & Family Therapist, LMFT
Norwalk, CA 90650
Feeling scattered or out of Focus? Do ADHD related issues hold you or a loved one back from dreams and potential? Feelings of worry, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible or like plain torture. My passion is helping people tap into their their inherent worth and significance, while promoting growth. You CAN tackle the problems you have, and you have the power to promote well-being in yourself and in your relationships. Lets get to work, and see the results in your life: improvements in mood/ relationships/work and educational performance, and peace of mind.
Feeling scattered or out of Focus? Do ADHD related issues hold you or a loved one back from dreams and potential? Feelings of worry, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible or like plain torture. My passion is helping people tap into their their inherent worth and significance, while promoting growth. You CAN tackle the problems you have, and you have the power to promote well-being in yourself and in your relationships. Lets get to work, and see the results in your life: improvements in mood/ relationships/work and educational performance, and peace of mind.
(925) 940-1936 View (925) 940-1936
Photo of Karen B Cash, Clinical Social Work/Therapist, LCSW
Karen B Cash
Clinical Social Work/Therapist, LCSW
Norwalk, CA 90650
I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.
I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.
(909) 324-3165 View (909) 324-3165
Photo of Andrew Morris Strassner, Marriage & Family Therapist, MA, LMFT
Andrew Morris Strassner
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Serves Area
Welcome! I'm Andrew, I’d be honored to join you on your therapy journey. I offer a warm, grounded space to explore what’s weighing on you, to break free from the patterns that keep you stuck. I work especially well with clients navigating relationship stress—romantic, family, or work—or carrying trauma, anxiety, depression, addiction, or ADHD. My holistic mind-body approach supports deep, lasting change. I’m down-to-earth and laid-back, direct or lighthearted when needed. My goal is to meet you where you are at and help you truly thrive and reach your full potential. I work well with artists, HSPs, and high achievers.
Welcome! I'm Andrew, I’d be honored to join you on your therapy journey. I offer a warm, grounded space to explore what’s weighing on you, to break free from the patterns that keep you stuck. I work especially well with clients navigating relationship stress—romantic, family, or work—or carrying trauma, anxiety, depression, addiction, or ADHD. My holistic mind-body approach supports deep, lasting change. I’m down-to-earth and laid-back, direct or lighthearted when needed. My goal is to meet you where you are at and help you truly thrive and reach your full potential. I work well with artists, HSPs, and high achievers.
(213) 315-6386 View (213) 315-6386
Photo of Mary-Jo Bautista-Bohall, Psychologist, PsyD
Mary-Jo Bautista-Bohall
Psychologist, PsyD
Serves Area
Dr. Bautista-Bohall works with a variety of mental health issues and populations utilizing evidence based approaches with individuals, couples, and families.
Dr. Bautista-Bohall works with a variety of mental health issues and populations utilizing evidence based approaches with individuals, couples, and families.
(562) 521-9241 View (562) 521-9241
Photo of Allan Daniel, Clinical Social Work/Therapist, LCSW
Allan Daniel
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
You might be here because something isn’t working the way it used to. Maybe you’re feeling overwhelmed, stuck, or carrying experiences that haven’t fully settled. Or maybe you’re a parent trying to support a child or teen who’s struggling—and not sure what to do next. You don’t have to figure it out alone. I work with children, teens, and adults, with a strong focus on trauma and the ways it can show up across different stages of life. Whether that looks like anxiety, emotional ups and downs, relationship challenges, or just feeling “off,” my goal is to help make sense of what’s going on and create a path forward that's manageable
You might be here because something isn’t working the way it used to. Maybe you’re feeling overwhelmed, stuck, or carrying experiences that haven’t fully settled. Or maybe you’re a parent trying to support a child or teen who’s struggling—and not sure what to do next. You don’t have to figure it out alone. I work with children, teens, and adults, with a strong focus on trauma and the ways it can show up across different stages of life. Whether that looks like anxiety, emotional ups and downs, relationship challenges, or just feeling “off,” my goal is to help make sense of what’s going on and create a path forward that's manageable
(707) 314-5973 View (707) 314-5973
Photo of Michael Mombrea, Marriage & Family Therapist, MA, LMFT, CEAP
Michael Mombrea
Marriage & Family Therapist, MA, LMFT, CEAP
Serves Area
Every individual has a unique life story that leads them to seek help. Each stage of life provides challenges that are opportunities for growth. I work with clients experiencing anxiety, depression, relationship issues, grief and loss, and a variety of stress related medical conditions. I also have a special interest in working with clients struggling with maintaining work-life balance and intimacy in their relationships. In over 20 years of experience as a therapist, I have learned that listening with empathy and developing trust with my clients are the most essential elements for healing and emotional growth.
Every individual has a unique life story that leads them to seek help. Each stage of life provides challenges that are opportunities for growth. I work with clients experiencing anxiety, depression, relationship issues, grief and loss, and a variety of stress related medical conditions. I also have a special interest in working with clients struggling with maintaining work-life balance and intimacy in their relationships. In over 20 years of experience as a therapist, I have learned that listening with empathy and developing trust with my clients are the most essential elements for healing and emotional growth.
(628) 265-6138 View (628) 265-6138
Photo of Steven W Cohen, Marriage & Family Therapist, MA, MFT
Steven W Cohen
Marriage & Family Therapist, MA, MFT
1 Endorsed
Serves Area
I have been counseling professionally for more than 30 years. I am passionate about helping individuals, couples and families experience joy in life that is dependent not upon circumstances, but on making good choices and learning how to develop healthy interpersonal relationships. I am particularly interested in helping married couples experience the most satisfying relationships they can. There is no doubt in my mind that if a couple is committed to improving their relationship and doing the work involved, they will achieve the kind of marriage to which they aspire.
I have been counseling professionally for more than 30 years. I am passionate about helping individuals, couples and families experience joy in life that is dependent not upon circumstances, but on making good choices and learning how to develop healthy interpersonal relationships. I am particularly interested in helping married couples experience the most satisfying relationships they can. There is no doubt in my mind that if a couple is committed to improving their relationship and doing the work involved, they will achieve the kind of marriage to which they aspire.
(714) 312-3149 View (714) 312-3149
Photo of Dean Leav - Men's Issues - Dr. Dean, Psychologist, PsyD, QME, Author
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Serves Area
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(562) 609-1618 View (562) 609-1618
Photo of Katherine Gonzalez-Camacho - I Heart Therapy Inc, Marriage & Family Therapist, LMFT
I Heart Therapy Inc
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Hello and welcome to my profile! My ideal client is a young adult feeling stressed by school, career decisions, or pressure from family or peers to know their path in life. They may be facing anxiety, self-doubt, difficulty adjusting to adult responsibilities and life transitions and want clarity and balance. I offer a supportive, judgment-free space to explore goals, build confidence, and develop healthy coping skills. As a Latina bilingual therapist (English/Spanish), I provide culturally aware care that meets clients where they are and helps them move forward with self-compassion, resilience, and a renewed sense of direction.
Hello and welcome to my profile! My ideal client is a young adult feeling stressed by school, career decisions, or pressure from family or peers to know their path in life. They may be facing anxiety, self-doubt, difficulty adjusting to adult responsibilities and life transitions and want clarity and balance. I offer a supportive, judgment-free space to explore goals, build confidence, and develop healthy coping skills. As a Latina bilingual therapist (English/Spanish), I provide culturally aware care that meets clients where they are and helps them move forward with self-compassion, resilience, and a renewed sense of direction.
(818) 699-0376 View (818) 699-0376
Photo of Dr. Judy Lee, Psychologist, PhD
Dr. Judy Lee
Psychologist, PhD
Serves Area
Dr. Lee specializes in treating ADHD, PTSD/trauma, and mood disorders, recognizing the profound impact these conditions can have on daily life. She supports clients struggling with school avoidance, grief, and major life transitions, offering tools to regain stability and confidence. Her expertise also extends to individuals navigating later-life transitions and postpartum depression/anxiety, providing a compassionate space to process change and find balance. With a strong foundation in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy, Dr.Dr. Lee specializes in treating ADHD, PT
Dr. Lee specializes in treating ADHD, PTSD/trauma, and mood disorders, recognizing the profound impact these conditions can have on daily life. She supports clients struggling with school avoidance, grief, and major life transitions, offering tools to regain stability and confidence. Her expertise also extends to individuals navigating later-life transitions and postpartum depression/anxiety, providing a compassionate space to process change and find balance. With a strong foundation in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy, Dr.Dr. Lee specializes in treating ADHD, PT
(562) 574-2511 View (562) 574-2511

See more therapy options for 90650

How does your Therapist compare?

Number of Therapists in 90650

200+

Average cost per session

$150

Therapists in 90650 who prioritize treating:

86% Anxiety
80% Depression
59% Stress
56% Trauma and PTSD
56% Self Esteem
53% Relationship Issues
50% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
79% Cigna and Evernorth
57% UnitedHealthcare UHC | UBH

How Therapists in 90650 see their clients

78% Online Only
22% In Person and Online

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 90650?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.