Therapists in 90602

Photo of Lee Breitenbach, Clinical Social Work/Therapist, LCSW
Lee Breitenbach
Clinical Social Work/Therapist, LCSW
Online Only
Despite our inherent need to search for meaning in life, none of us were given an instructional handbook on how to achieve happiness and well-being at birth. Even under the best of circumstances it is difficult to cultivate inner peace while navigating the difficulties of social expectations, residual childhood experiences, emotional regulation and forming social connections. When trauma is added to the equation, life becomes a constant act of coping instead of growing. If you feel like your journey has become wrought with indecision, impulsivity, or emptiness; it might be time to invite someone to walk alongside you.
Despite our inherent need to search for meaning in life, none of us were given an instructional handbook on how to achieve happiness and well-being at birth. Even under the best of circumstances it is difficult to cultivate inner peace while navigating the difficulties of social expectations, residual childhood experiences, emotional regulation and forming social connections. When trauma is added to the equation, life becomes a constant act of coping instead of growing. If you feel like your journey has become wrought with indecision, impulsivity, or emptiness; it might be time to invite someone to walk alongside you.
(562) 580-4155 View (562) 580-4155
Photo of Mary E. Rodela, Marriage & Family Therapist, MS LMFT, SeHabla, Espanol
Mary E. Rodela
Marriage & Family Therapist, MS LMFT, SeHabla, Espanol
5 Endorsed
Whittier, CA 90602
Are you feeling overwhelmed? Want to find relief from emotional pain (depression, anxiety, grief) for yourself or your child? Would you like to find a new outlook on solving a problem? If you answered yes, you don't have to go through this alone, I can assist you in finding the answers that you need. I am a Bilingual (Spanish & English) Licensed Marriage and Family Therapist and have worked in different capacities since 1996. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged.
Are you feeling overwhelmed? Want to find relief from emotional pain (depression, anxiety, grief) for yourself or your child? Would you like to find a new outlook on solving a problem? If you answered yes, you don't have to go through this alone, I can assist you in finding the answers that you need. I am a Bilingual (Spanish & English) Licensed Marriage and Family Therapist and have worked in different capacities since 1996. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged.
(562) 354-8083 View (562) 354-8083
Photo of Kathleen Rose Maldonado, Marriage & Family Therapist, MA, LMFT
Kathleen Rose Maldonado
Marriage & Family Therapist, MA, LMFT
Whittier, CA 90602
I would like you to know that you are in a safe space. Do you feel lost, stuck in unhealthy mindsets or behavioral patterns that you can’t seem to move through? I am here to guide you on your healing journey. I have worked in the mental health field for 8 years, specializing in Trauma Informed Care to assist clients overcome and make changes in their thinking patterns. I like to implement a Holistic approach integrating various forms of treatment modalities tailored to each client. Main approaches are EMDR, Cognitive Behavioral Therapy, and Psychodynamic.
I would like you to know that you are in a safe space. Do you feel lost, stuck in unhealthy mindsets or behavioral patterns that you can’t seem to move through? I am here to guide you on your healing journey. I have worked in the mental health field for 8 years, specializing in Trauma Informed Care to assist clients overcome and make changes in their thinking patterns. I like to implement a Holistic approach integrating various forms of treatment modalities tailored to each client. Main approaches are EMDR, Cognitive Behavioral Therapy, and Psychodynamic.
(626) 790-5706 View (626) 790-5706
Photo of Maribel Flores, Marriage & Family Therapist Associate, MS, AMFT, APCC, Hablo, Espanol
Maribel Flores
Marriage & Family Therapist Associate, MS, AMFT, APCC, Hablo, Espanol
Online Only
Waitlist for new clients
(**Hablo español) Making the decision to begin therapy is not an easy task. With your best interest in mind, I strive to provide a trusting, safe, and supportive environment. Whether your concerns include depression, anxiety, adjustment, relationship, or family issues, or you would like to work on enhancing your strengths, personal or career-related, or improving your self-esteem, we can work collaboratively in setting goals that can help you.
(**Hablo español) Making the decision to begin therapy is not an easy task. With your best interest in mind, I strive to provide a trusting, safe, and supportive environment. Whether your concerns include depression, anxiety, adjustment, relationship, or family issues, or you would like to work on enhancing your strengths, personal or career-related, or improving your self-esteem, we can work collaboratively in setting goals that can help you.
(619) 566-1438 View (619) 566-1438
Photo of Aracely Reyes, Marriage & Family Therapist, LMFT
Aracely Reyes
Marriage & Family Therapist, LMFT
Whittier, CA 90602
The first step to a successful self-enhancing journey is recognizing that action needs to be taken to install positive cognitions. Sometimes we just need a person that is open to listening and guiding us through this journey of improvement. I can assist you with understanding, organizing, getting a comprehensive history, identifying potential targets and which order to work on them. Making sense of your thoughts and emotions is a comprehensive way of dealing with growth.
The first step to a successful self-enhancing journey is recognizing that action needs to be taken to install positive cognitions. Sometimes we just need a person that is open to listening and guiding us through this journey of improvement. I can assist you with understanding, organizing, getting a comprehensive history, identifying potential targets and which order to work on them. Making sense of your thoughts and emotions is a comprehensive way of dealing with growth.
(562) 568-9137 View (562) 568-9137
Photo of Tara Hernandez, Marriage & Family Therapist, LMFT
Tara Hernandez
Marriage & Family Therapist, LMFT
2 Endorsed
Whittier, CA 90602
In therapy, you have the opportunity to address challenges and struggles related to personal growth, relationships, and mental health while learning effective coping skills in a non-judging environment. I assist you by providing a non-biased perspective, and together we develop reasonable and achievable goals. As a mental health professional, I have had the remarkable opportunity over the last 15 years to work with diverse populations and a wide range of clients, including adults, couples, and families. I am here to walk alongside you on your journey; together, we can work at moving from "surviving" to "thriving."
In therapy, you have the opportunity to address challenges and struggles related to personal growth, relationships, and mental health while learning effective coping skills in a non-judging environment. I assist you by providing a non-biased perspective, and together we develop reasonable and achievable goals. As a mental health professional, I have had the remarkable opportunity over the last 15 years to work with diverse populations and a wide range of clients, including adults, couples, and families. I am here to walk alongside you on your journey; together, we can work at moving from "surviving" to "thriving."
(424) 264-2609 View (424) 264-2609
Photo of Tara A Hernandez - Tara A Hernandez, MA, LMFT, Marriage & Family Therapist, MA, LMFT
Tara A Hernandez, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Whittier, CA 90602
Zig Ziglar said "Don't expect everyone to understand your journey. Especially if they've never had to walk your path." In therapy you have the opportunity to address challenges and struggles while learning effective coping skills in a non-judging environment. I assist you by providing a non-biased perspective and together we develop goals that are reasonable and achievable. As a mental health professional, I have had the remarkable opportunity over the last 15 years to work with diverse populations and a wide range of clients which include infants, children, adolescents, adults, couples and families.
Zig Ziglar said "Don't expect everyone to understand your journey. Especially if they've never had to walk your path." In therapy you have the opportunity to address challenges and struggles while learning effective coping skills in a non-judging environment. I assist you by providing a non-biased perspective and together we develop goals that are reasonable and achievable. As a mental health professional, I have had the remarkable opportunity over the last 15 years to work with diverse populations and a wide range of clients which include infants, children, adolescents, adults, couples and families.
(323) 736-4557 View (323) 736-4557
Photo of Yesenia Madera, Marriage & Family Therapist, LMFT, 107841
Yesenia Madera
Marriage & Family Therapist, LMFT, 107841
Whittier, CA 90602
Our mental health is an integral part of a healthy lifestyle, and life can put hurdles in our way that could, at times, be challenging. My goal is to help provide the change that you are seeking, help to repair parts of you that may feel broken, and help empower you to become your true self. I thrive in helping those who seek change and look forward to guiding you to that change. I thrive in helping those who seek change and look forward to guiding them. I look forward to working with you and hope that I can help bring peace and self-compassion to your life.
Our mental health is an integral part of a healthy lifestyle, and life can put hurdles in our way that could, at times, be challenging. My goal is to help provide the change that you are seeking, help to repair parts of you that may feel broken, and help empower you to become your true self. I thrive in helping those who seek change and look forward to guiding you to that change. I thrive in helping those who seek change and look forward to guiding them. I look forward to working with you and hope that I can help bring peace and self-compassion to your life.
(562) 534-5347 View (562) 534-5347
Photo of Elizabeth Sharon Morlet, Marriage & Family Therapist, LMFT
Elizabeth Sharon Morlet
Marriage & Family Therapist, LMFT
Online Only
As a Licensed Marriage and Family Therapist (LMFT) with a deep commitment to supporting individuals and families, I understand that reaching out for help can feel like a big step. Whether you’re struggling with anxiety, navigating a difficult relationship, or facing life transitions, I am here to provide a safe and nonjudgmental space where you can be heard, understood, and supported. My approach to therapy is collaborative, compassionate, and client-centered. I believe that every individual and relationship is unique, which is why I take the time to truly understand your story, your struggles, and your goals.
As a Licensed Marriage and Family Therapist (LMFT) with a deep commitment to supporting individuals and families, I understand that reaching out for help can feel like a big step. Whether you’re struggling with anxiety, navigating a difficult relationship, or facing life transitions, I am here to provide a safe and nonjudgmental space where you can be heard, understood, and supported. My approach to therapy is collaborative, compassionate, and client-centered. I believe that every individual and relationship is unique, which is why I take the time to truly understand your story, your struggles, and your goals.
(562) 582-7340 x100 View (562) 582-7340 x100
Photo of Prof. Kevin Patrick Barman, Marriage & Family Therapist, LMFT, CCBT, MS, MA
Prof. Kevin Patrick Barman
Marriage & Family Therapist, LMFT, CCBT, MS, MA
Whittier, CA 90602
As a practitioner of the principles of cognitive behavioral therapy , I find that a scientific approach together with empathy can help individuals cope & manage issues that interfere with their lives and is the most effective .Through the teaching & practicing of these therapeutic principles an individual can learn to minimize their weaknesses and maximize their ability to recognize their strengths.The practice of cognitive behavioral therapy emphasizes on the relationship between an individual's thoughts , emotions , & behavioral patterns & how they influence each other and by working together we can formulate a plan that can help anyone live life to the fullest .
As a practitioner of the principles of cognitive behavioral therapy , I find that a scientific approach together with empathy can help individuals cope & manage issues that interfere with their lives and is the most effective .Through the teaching & practicing of these therapeutic principles an individual can learn to minimize their weaknesses and maximize their ability to recognize their strengths.The practice of cognitive behavioral therapy emphasizes on the relationship between an individual's thoughts , emotions , & behavioral patterns & how they influence each other and by working together we can formulate a plan that can help anyone live life to the fullest .
(562) 284-2829 View (562) 284-2829
Photo of Alma Morales Risse, Clinical Social Work/Therapist, LCSW
Alma Morales Risse
Clinical Social Work/Therapist, LCSW
Whittier, CA 90602
My therapy style is welcoming, practical and non-judgmental. I partner with my clients in a joint labor of compassion and attunement to help a client recognize and surmount self-defeating patterns causing distress. By paying close attention to the body through moment to moment somatic tracking, we are able to help you reach core emotion integration which releases anxiety and improves capacity.
My therapy style is welcoming, practical and non-judgmental. I partner with my clients in a joint labor of compassion and attunement to help a client recognize and surmount self-defeating patterns causing distress. By paying close attention to the body through moment to moment somatic tracking, we are able to help you reach core emotion integration which releases anxiety and improves capacity.
(619) 648-2635 View (619) 648-2635
Photo of Ulises Ramirez, Clinical Social Work/Therapist, LCSW
Ulises Ramirez
Clinical Social Work/Therapist, LCSW
4 Endorsed
Whittier, CA 90602
I understand that seeking help for anxiety and depression can feel overwhelming, and I commend you for taking this courageous step towards self-care. Whether you're struggling with persistent worry, depressed mood, intrusive thoughts, or debilitating panic attacks, I am here to provide compassionate support and evidence-based interventions to help you reclaim your life from anxiety's grip.
I understand that seeking help for anxiety and depression can feel overwhelming, and I commend you for taking this courageous step towards self-care. Whether you're struggling with persistent worry, depressed mood, intrusive thoughts, or debilitating panic attacks, I am here to provide compassionate support and evidence-based interventions to help you reclaim your life from anxiety's grip.
(562) 999-3710 View (562) 999-3710
Photo of Dowrin Zuarez, Marriage & Family Therapist, MS, LMFT
Dowrin Zuarez
Marriage & Family Therapist, MS, LMFT
Whittier, CA 90602
Welcome, I am Dowrin, a Licensed Psychotherapist. Allow me to be your trusted partner in achieving mental wellness. I am dedicated to providing compassionate and effective therapy services that support your journey towards a healthier, more balanced you. I specialize in CBT, DBT, ACT,Solution Focus, Mindfulness & Spirituality.  I also specialize in a wide range of mental health issues, including anxiety, depression, stress management, trauma, relationship conflict, addiction, postpartum, separations, divorce, heartache, work-stress or burn out Do you need support dealing with a difficult problem or mental health illness?
Welcome, I am Dowrin, a Licensed Psychotherapist. Allow me to be your trusted partner in achieving mental wellness. I am dedicated to providing compassionate and effective therapy services that support your journey towards a healthier, more balanced you. I specialize in CBT, DBT, ACT,Solution Focus, Mindfulness & Spirituality.  I also specialize in a wide range of mental health issues, including anxiety, depression, stress management, trauma, relationship conflict, addiction, postpartum, separations, divorce, heartache, work-stress or burn out Do you need support dealing with a difficult problem or mental health illness?
(562) 210-0334 View (562) 210-0334
Photo of Verenisa Alfaro, Clinical Social Work/Therapist, LCSW, M Ed
Verenisa Alfaro
Clinical Social Work/Therapist, LCSW, M Ed
Whittier, CA 90602
HABLO ESPAÑOL Do you find yourself feeling very worried and can't control it? Do you experience moments of sadness, crying and you don't know why? What about feeling stressed? Sometimes these feelings interfere with our ability to feel happy and enjoy life. Together, I can help you explore the underlying issues that are causing you to feel this way. As a therapist, with 22 years of experience in multiple professional settings, who has worked with a diverse population, I will assist you in identifying coping methods that you can use to reach your full potential. I display compassion and understanding when working with my clients.
HABLO ESPAÑOL Do you find yourself feeling very worried and can't control it? Do you experience moments of sadness, crying and you don't know why? What about feeling stressed? Sometimes these feelings interfere with our ability to feel happy and enjoy life. Together, I can help you explore the underlying issues that are causing you to feel this way. As a therapist, with 22 years of experience in multiple professional settings, who has worked with a diverse population, I will assist you in identifying coping methods that you can use to reach your full potential. I display compassion and understanding when working with my clients.
(562) 600-8781 View (562) 600-8781
Photo of R. Inez Salcido-Kasteiner, Marriage & Family Therapist, MS, LMFT, CMDP, CMC-1
R. Inez Salcido-Kasteiner
Marriage & Family Therapist, MS, LMFT, CMDP, CMC-1
Online Only
One of the most important things that therapy can help you to achieve is awareness. Awareness allows for change. This is a phrase I have coined that you will hear from me often. When we achieve awareness within ourselves, awareness of our environment, and awareness of our patterns of thoughts and behaviors - that's when positive changes can start to happen. As your therapist, I will be an additional resource for you as you endeavor to explore the areas of your life that need your energy and attention. You and I will develop a therapeutic relationship wherein we get to know one another and we work together toward your treatment goals
One of the most important things that therapy can help you to achieve is awareness. Awareness allows for change. This is a phrase I have coined that you will hear from me often. When we achieve awareness within ourselves, awareness of our environment, and awareness of our patterns of thoughts and behaviors - that's when positive changes can start to happen. As your therapist, I will be an additional resource for you as you endeavor to explore the areas of your life that need your energy and attention. You and I will develop a therapeutic relationship wherein we get to know one another and we work together toward your treatment goals
(562) 655-8523 View (562) 655-8523
Photo of Karin Woo Garcia, Marriage & Family Therapist, MA, LMFT
Karin Woo Garcia
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
Trauma. Anxiety. Depression. Grief. Interpersonal Relationship Conflict. All are overwhelming leaving people stuck in isolation, guilt, terror, shame, or confusion, altering one’s sense of self. I believe each one of us can be fulfilled in our lives, and that together we can find ways to remove obstacles and foster meaningful, lasting change. I aim to create a space where you will feel unconditionally supported as we navigate thru not only specific symptoms, but also addressing your mental, physical, and spiritual well-being. You will do some hard work, but you won’t be doing it alone.
Trauma. Anxiety. Depression. Grief. Interpersonal Relationship Conflict. All are overwhelming leaving people stuck in isolation, guilt, terror, shame, or confusion, altering one’s sense of self. I believe each one of us can be fulfilled in our lives, and that together we can find ways to remove obstacles and foster meaningful, lasting change. I aim to create a space where you will feel unconditionally supported as we navigate thru not only specific symptoms, but also addressing your mental, physical, and spiritual well-being. You will do some hard work, but you won’t be doing it alone.
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Photo of Octavio Hernandez - Nova Mindset Counseling, Clinical Social Work/Therapist, LCSW
Nova Mindset Counseling
Clinical Social Work/Therapist, LCSW
Whittier, CA 90602
Nova Mindset Counseling was created and founded by Octavio Hernandez, a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental health field. Nova Mindset was created with the purpose and belief that everybody can work on creating a new mindset, whether through repair or acceptance of your current state of mind. If you are currently struggling through low self-esteem, negative thoughts, repeating old, non-serving habits, or struggling with motivation, then perhaps Nova Mindset can assist with helping you find the missing piece to your shift in perspective.
Nova Mindset Counseling was created and founded by Octavio Hernandez, a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental health field. Nova Mindset was created with the purpose and belief that everybody can work on creating a new mindset, whether through repair or acceptance of your current state of mind. If you are currently struggling through low self-esteem, negative thoughts, repeating old, non-serving habits, or struggling with motivation, then perhaps Nova Mindset can assist with helping you find the missing piece to your shift in perspective.
(562) 371-3976 View (562) 371-3976
Photo of Alma Morales Risse, Clinical Social Work/Therapist, LCSW
Alma Morales Risse
Clinical Social Work/Therapist, LCSW
1 Endorsed
Whittier, CA 90602
Life can move us to knock on new doors for help along our journey. Seeking therapy is a chance to face internal battles and transform. It is taking a step in hope toward a better future. Change which can prove elusive when we go it alone. As your therapist, I will provide you with a safe & welcoming place where you can develop self-awareness. A compassionate hand that will support & empower you. Guidance to understand & master self-defeating patterns. Using an integrated approach attuned to the mind, body, & emotions, we will help you overcome internal obstacles that thwart you.
Life can move us to knock on new doors for help along our journey. Seeking therapy is a chance to face internal battles and transform. It is taking a step in hope toward a better future. Change which can prove elusive when we go it alone. As your therapist, I will provide you with a safe & welcoming place where you can develop self-awareness. A compassionate hand that will support & empower you. Guidance to understand & master self-defeating patterns. Using an integrated approach attuned to the mind, body, & emotions, we will help you overcome internal obstacles that thwart you.
(562) 479-0144 View (562) 479-0144
Photo of Adriana Anaya, Psychologist, PsyD
Adriana Anaya
Psychologist, PsyD
Whittier, CA 90602
Waitlist for new clients
I am an early childhood psychologist who specializes in developmental disabilities including Autism Spectrum Disorders (ASD). I am committed to helping children and families overcome obstacles and learn skills to optimize their experience in their homes and communities. I am bilingual and bicultural practitioner with a passion for helping Spanish-speaking families. If you and/or your family have experienced trauma, are struggling with the stress of our current climate, I would love to help you navigate these new and unexpected circumstances.
I am an early childhood psychologist who specializes in developmental disabilities including Autism Spectrum Disorders (ASD). I am committed to helping children and families overcome obstacles and learn skills to optimize their experience in their homes and communities. I am bilingual and bicultural practitioner with a passion for helping Spanish-speaking families. If you and/or your family have experienced trauma, are struggling with the stress of our current climate, I would love to help you navigate these new and unexpected circumstances.
(562) 307-8160 View (562) 307-8160
Photo of Tanya Diaz, Psychologist, PsyD
Tanya Diaz
Psychologist, PsyD
Whittier, CA 90602
If you're feeling exhausted, overwhelmed, or just stuck, you're not alone. I work with adolescents and adults who are going through life changes or feeling stuck and asking big questions like—What do I really want? Why do I feel so exhausted all the time? What needs to change so that I can feel better? My clients are often the ones who seem like they have it all together on the outside, but inside, they don't feel that great. They overthink things, say yes when they want to say no, and feel pressure to take care of others. All of that takes a toll: tense muscles, stomach discomfort, fatigue—even after a good night’s sleep.
If you're feeling exhausted, overwhelmed, or just stuck, you're not alone. I work with adolescents and adults who are going through life changes or feeling stuck and asking big questions like—What do I really want? Why do I feel so exhausted all the time? What needs to change so that I can feel better? My clients are often the ones who seem like they have it all together on the outside, but inside, they don't feel that great. They overthink things, say yes when they want to say no, and feel pressure to take care of others. All of that takes a toll: tense muscles, stomach discomfort, fatigue—even after a good night’s sleep.
(562) 574-2808 View (562) 574-2808

See more therapy options for 90602

How does your Therapist compare?

Number of Therapists in 90602

30+

Average cost per session

$150

Therapists in 90602 who prioritize treating:

90% Anxiety
79% Depression
74% Self Esteem
67% Relationship Issues
64% Trauma and PTSD
64% Coping Skills
62% Stress

Average years in practice

15 Years

Top 3 insurances accepted

74% Aetna
63% Optum
56% Cigna and Evernorth

How Therapists in 90602 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 90602?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.