Therapists in Santa Monica, CA

Photo of Liz Bisarya, Marriage & Family Therapist in Santa Monica, CA
Liz Bisarya
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90403  (Online Only)
Welcome to my page and thank you for visiting it on your journey to healing, balance, and overall well-being! I genuinely believe that finding the right-fit therapist is imperative in the therapeutic process. I place a large focus on developing the therapeutic relationship, as I believe that healing happens through relationships that are respectful, compassionate, vulnerable, and accepting of you as a whole, authentic person. I support individuals and couples in learning to trust themselves and the wisdom of their bodies to live expansive and joyful lives aligned with their values.
Welcome to my page and thank you for visiting it on your journey to healing, balance, and overall well-being! I genuinely believe that finding the right-fit therapist is imperative in the therapeutic process. I place a large focus on developing the therapeutic relationship, as I believe that healing happens through relationships that are respectful, compassionate, vulnerable, and accepting of you as a whole, authentic person. I support individuals and couples in learning to trust themselves and the wisdom of their bodies to live expansive and joyful lives aligned with their values.
(619) 457-6213 View (619) 457-6213
Photo of Deryl Goldenberg, Psychologist in Santa Monica, CA
Deryl Goldenberg
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
I do individual and couples therapy dealing with: addictions; defensive communication; sexuality; aggression; parenting, and money. *I find that most couples during arguments or stressful times, communicate poorly--are reactive and quick to blame. I really value helping the individuals develop themselves and their skills as a way out of this cycle, and towards a loving relationship. *In individual therapy we may deal with loneliness, anxiety, addictive patterns/substances or depression. We work together to set personal goals and on staying accountable. I focus on their maladaptive thoughts/feelings that can interfere with them retaking charge of their life.
I do individual and couples therapy dealing with: addictions; defensive communication; sexuality; aggression; parenting, and money. *I find that most couples during arguments or stressful times, communicate poorly--are reactive and quick to blame. I really value helping the individuals develop themselves and their skills as a way out of this cycle, and towards a loving relationship. *In individual therapy we may deal with loneliness, anxiety, addictive patterns/substances or depression. We work together to set personal goals and on staying accountable. I focus on their maladaptive thoughts/feelings that can interfere with them retaking charge of their life.
(805) 214-8988 View (805) 214-8988
Photo of Psychological Testing & Evaluations - Dr. Dean, Psychologist in Santa Monica, CA
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Santa Monica, CA 90401
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(949) 694-3895 View (949) 694-3895
Photo of Erica Sanborn, Psychologist in Santa Monica, CA
Erica Sanborn
Psychologist, PhD
Verified Verified
5 Endorsed
Santa Monica, CA 90402
Are you feeling depressed, anxious, or overwhelmed? Are you dissatisfied with or disengaged from your life and relationships? Or do you just feel like something is getting in the way of living the life you really want? Therapy can help you understand why these difficulties arise and help you discover what you can do to cope with these challenges now. I use a collaborative relational approach to engage your curiosity about how early experiences, unconscious motivations, thoughts, or fears may contribute to your life today. Together, we will work to foster compassion for your struggles and motivation to create the life you desire.
Are you feeling depressed, anxious, or overwhelmed? Are you dissatisfied with or disengaged from your life and relationships? Or do you just feel like something is getting in the way of living the life you really want? Therapy can help you understand why these difficulties arise and help you discover what you can do to cope with these challenges now. I use a collaborative relational approach to engage your curiosity about how early experiences, unconscious motivations, thoughts, or fears may contribute to your life today. Together, we will work to foster compassion for your struggles and motivation to create the life you desire.
(424) 317-8124 View (424) 317-8124
Photo of Chloe D Brooks-Lao, Marriage & Family Therapist in Santa Monica, CA
Chloe D Brooks-Lao
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403
Welcome to my practice. My approach as a therapist is collaborative, blending psychodynamic and client-centered therapies with mindfulness. This foundation allows me to deeply understand and connect with you as a whole person, beyond the surface of the issues at hand. When immediate concerns arise, I am equipped to utilize behavioral and cognitive-behavioral techniques to address acute issues effectively. I view therapy as a shared journey, grounded in mutual trust and openness. Together, we'll delve into your experiences and emotions to foster not only insight but also personal growth and a deeper sense of well-being.
Welcome to my practice. My approach as a therapist is collaborative, blending psychodynamic and client-centered therapies with mindfulness. This foundation allows me to deeply understand and connect with you as a whole person, beyond the surface of the issues at hand. When immediate concerns arise, I am equipped to utilize behavioral and cognitive-behavioral techniques to address acute issues effectively. I view therapy as a shared journey, grounded in mutual trust and openness. Together, we'll delve into your experiences and emotions to foster not only insight but also personal growth and a deeper sense of well-being.
(424) 722-8551 View (424) 722-8551
Photo of Mindy Fox, Marriage & Family Therapist in Santa Monica, CA
Mindy Fox
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Santa Monica, CA 90405
If you suffer from developmental (trauma from childhood abuse) or acute trauma (for example, rape, assault, divorce, accident), I am trained in several modalities that can help. These include: Neurofeedback, which is exercise for the brain, improves self-regulation and calms the nervous system, building resiliency. EMDR is a process that desensitizes and reprocesses trauma. Somatic Experiencing releases pent up energy in the body that keeps us from completing and letting go of traumatic experiences. I use these methods, along with traditional psychodynamic talk therapy, in a kind and healing environment, to help you recover. .
If you suffer from developmental (trauma from childhood abuse) or acute trauma (for example, rape, assault, divorce, accident), I am trained in several modalities that can help. These include: Neurofeedback, which is exercise for the brain, improves self-regulation and calms the nervous system, building resiliency. EMDR is a process that desensitizes and reprocesses trauma. Somatic Experiencing releases pent up energy in the body that keeps us from completing and letting go of traumatic experiences. I use these methods, along with traditional psychodynamic talk therapy, in a kind and healing environment, to help you recover. .
(424) 570-3139 View (424) 570-3139
Photo of Brandy Ziriax, Marriage & Family Therapist in Santa Monica, CA
Brandy Ziriax
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401
Asking for help is hard. However, once you take that first step, it can be life-changing. Anything is possible by learning practical communication skills and building a positive self-view. My approach prioritizes my client’s needs and input to help them help themselves. I hold degrees in psychology and Biology, which provide an awareness and understanding of biological, chemical, and psychological intersections for mental health treatment.
Asking for help is hard. However, once you take that first step, it can be life-changing. Anything is possible by learning practical communication skills and building a positive self-view. My approach prioritizes my client’s needs and input to help them help themselves. I hold degrees in psychology and Biology, which provide an awareness and understanding of biological, chemical, and psychological intersections for mental health treatment.
(424) 378-3715 View (424) 378-3715
Photo of Kim MacKay, Clinical Social Work/Therapist in Santa Monica, CA
Kim MacKay
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90403
The foundation of our programming is our team of compassionate and highly experienced behavioral healthcare professionals. The Newport staff is comprised of the best mental health leaders in the country, surrounding each client with 360-degree care. Because Newport’s philosophy of care views family as central to long-term, sustainable healing, the groundbreaking Attachment-Based Family Therapy (ABFT) methodology is also a central component of our approach. ABFT is proven to be successful in addressing adolescent and young adult suicidality by repairing ruptures in the parent-child relationship.
The foundation of our programming is our team of compassionate and highly experienced behavioral healthcare professionals. The Newport staff is comprised of the best mental health leaders in the country, surrounding each client with 360-degree care. Because Newport’s philosophy of care views family as central to long-term, sustainable healing, the groundbreaking Attachment-Based Family Therapy (ABFT) methodology is also a central component of our approach. ABFT is proven to be successful in addressing adolescent and young adult suicidality by repairing ruptures in the parent-child relationship.
(310) 919-2329 View (310) 919-2329
Photo of Peyton Kline, Counselor in Santa Monica, CA
Peyton Kline
Counselor, LPCC
Verified Verified
Santa Monica, CA 90404  (Online Only)
Does your relationship need re-groovin? Are you not understanding each other? Are you speaking to each other from your head and not from your heart? Feeling alone and disconnected in your relationship can be painful. Good memories can fade and be replaced by more challenging ones. Are you ready to try a different way? Healthy relationships go through challenges. I work with couples, individuals, high sensitives who want more harmony in their lives and in their relationships. Relationship work can be an exploration into your values and beliefs.
Does your relationship need re-groovin? Are you not understanding each other? Are you speaking to each other from your head and not from your heart? Feeling alone and disconnected in your relationship can be painful. Good memories can fade and be replaced by more challenging ones. Are you ready to try a different way? Healthy relationships go through challenges. I work with couples, individuals, high sensitives who want more harmony in their lives and in their relationships. Relationship work can be an exploration into your values and beliefs.
(541) 262-0530 View (541) 262-0530
Photo of Brittni Brooks, Marriage & Family Therapist in Santa Monica, CA
Brittni Brooks
Marriage & Family Therapist, LMFT, EMDR, ERP, KAP
Verified Verified
Santa Monica, CA 90401  (Online Only)
Do you struggle with low self-worth, addiction, or intrusive thoughts? EMDR helps to process trauma, negative self-talk, reduces cravings, and allows you to live your life with more ease and regulation. I work with adults and teens to relieve symptoms of PTSD, OCD, addiction, and insomnia. I utilize internal family systems/ego-state parts work and Ketamine Assisted Psychotherapy as needed. Throughout the healing process, you will notice increased self-trust and a release of old coping strategies. You deserve to live life fully, free from the distraction and pain of old wounds.
Do you struggle with low self-worth, addiction, or intrusive thoughts? EMDR helps to process trauma, negative self-talk, reduces cravings, and allows you to live your life with more ease and regulation. I work with adults and teens to relieve symptoms of PTSD, OCD, addiction, and insomnia. I utilize internal family systems/ego-state parts work and Ketamine Assisted Psychotherapy as needed. Throughout the healing process, you will notice increased self-trust and a release of old coping strategies. You deserve to live life fully, free from the distraction and pain of old wounds.
(323) 970-2856 View (323) 970-2856
Photo of Kathryn Harrold, Marriage & Family Therapist in Santa Monica, CA
Kathryn Harrold
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90402
All of us create patterns of behavior in our formative years to help us survive real and perceived dangers. What are those patterns? How have those patterns inhibited our lives today? How can we break free from those patterns and develop a more alive and integrated sense of self?
All of us create patterns of behavior in our formative years to help us survive real and perceived dangers. What are those patterns? How have those patterns inhibited our lives today? How can we break free from those patterns and develop a more alive and integrated sense of self?
(424) 277-2249 View (424) 277-2249
Photo of Daniel L Stewart, Marriage & Family Therapist in Santa Monica, CA
Daniel L Stewart
Marriage & Family Therapist, MA, LMFT, ERYT
Verified Verified
Santa Monica, CA 90403
I have an MA in Counseling Psychology with an emphasis in depth psychology, a psychodynamic process which engages the natural healing power of the psyche through symbolic experience, fantasy and dream work. My tool box includes Depth Psychotherapy, Soul work, Positive Self Psychology, Mind Body integration and awareness through Somatic Experiencing. I incorporate Yoga Psychology and philosophy, Buddhist perspective & mindfulness meditation, foundation work in trauma and addiction, as well as neurobiology and brain plasticity. I'm particularly interested in the overlap between eastern thought, spirituality and western psychology in the search for individual meaning and purpose.
I have an MA in Counseling Psychology with an emphasis in depth psychology, a psychodynamic process which engages the natural healing power of the psyche through symbolic experience, fantasy and dream work. My tool box includes Depth Psychotherapy, Soul work, Positive Self Psychology, Mind Body integration and awareness through Somatic Experiencing. I incorporate Yoga Psychology and philosophy, Buddhist perspective & mindfulness meditation, foundation work in trauma and addiction, as well as neurobiology and brain plasticity. I'm particularly interested in the overlap between eastern thought, spirituality and western psychology in the search for individual meaning and purpose.
(310) 736-4597 View (310) 736-4597
Photo of Kenneth Rasmussen, Psychologist in Santa Monica, CA
Kenneth Rasmussen
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
Not accepting new clients
In your search for a therapist, you will want someone who both understands what you are going through, and who is passionately committed to working with you to figure out where you want to go and how to get there. Therapy is above all a process and journey of self discovery which requires a guide who is patient and supportive, and at the same time encouraging and persistent to help you understand your self and the often hidden patterns of your life and relationships that hold you back. I offer a healing dialogue that is pragmatic and integrative, while providing a trusting environment for growth and change.
In your search for a therapist, you will want someone who both understands what you are going through, and who is passionately committed to working with you to figure out where you want to go and how to get there. Therapy is above all a process and journey of self discovery which requires a guide who is patient and supportive, and at the same time encouraging and persistent to help you understand your self and the often hidden patterns of your life and relationships that hold you back. I offer a healing dialogue that is pragmatic and integrative, while providing a trusting environment for growth and change.
(310) 620-1031 View (310) 620-1031
Photo of A Safe Place to Talk - Helen Landon , Psychologist in Santa Monica, CA
A Safe Place to Talk - Helen Landon , Psychologist
PhD, MA
Verified Verified
Santa Monica, CA 90401
Many of my clients are young working adults, who moved to the LA area for work, school or a relationship . It can be helpful to have someone other than friends or family to talk with about personal struggles. Some of the issues we might address include coping with life transitions, finding and maintaining friendships and relationships, increasing communication skills, managing depression and anxiety, improving self care, and increasing self compassion. Let me help you to find balance and increase your coping skills in a safe, warm, non-judgmental and confidential space.
Many of my clients are young working adults, who moved to the LA area for work, school or a relationship . It can be helpful to have someone other than friends or family to talk with about personal struggles. Some of the issues we might address include coping with life transitions, finding and maintaining friendships and relationships, increasing communication skills, managing depression and anxiety, improving self care, and increasing self compassion. Let me help you to find balance and increase your coping skills in a safe, warm, non-judgmental and confidential space.
(310) 895-9123 View (310) 895-9123
Photo of Natalia Boucher, Marriage & Family Therapist in Santa Monica, CA
Natalia Boucher
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Santa Monica, CA 90404
Welcome! The challenges of everyday living can seem overwhelming. Life at times presents us with struggles and setbacks, but sometimes the same problems will keep on recurring unless you make a change. Therapy can help you find the underlying causes of why you feel the way you do and finally move towards relief. I would be honored to work together with you on your journey of self-discovery, healing, and growth. My therapy style offers a safe, warm and compassionate environment while encouraging my clients to recognize their strengths and weaknesses within themselves.
Welcome! The challenges of everyday living can seem overwhelming. Life at times presents us with struggles and setbacks, but sometimes the same problems will keep on recurring unless you make a change. Therapy can help you find the underlying causes of why you feel the way you do and finally move towards relief. I would be honored to work together with you on your journey of self-discovery, healing, and growth. My therapy style offers a safe, warm and compassionate environment while encouraging my clients to recognize their strengths and weaknesses within themselves.
(310) 775-2655 View (310) 775-2655
Photo of Samy Harbert Gelfand, Marriage & Family Therapist in Santa Monica, CA
Samy Harbert Gelfand
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90405
Using a psychodynamic foundation, I work together with clients to confront and navigate the challenges they may be facing in their daily lives. I emphasize going deep and looking inward to explore patterns of behavior. I care deeply about helping my clients slow down and understand their emotions. I have a warm and nurturing therapeutic style that allows my clients to feel safe and comfortable exploring their most difficult inner thoughts and feelings.
Using a psychodynamic foundation, I work together with clients to confront and navigate the challenges they may be facing in their daily lives. I emphasize going deep and looking inward to explore patterns of behavior. I care deeply about helping my clients slow down and understand their emotions. I have a warm and nurturing therapeutic style that allows my clients to feel safe and comfortable exploring their most difficult inner thoughts and feelings.
(310) 340-2262 View (310) 340-2262
Photo of Cathy Diaz, Marriage & Family Therapist in Santa Monica, CA
Cathy Diaz
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
No matter what is going on within you and around you, there is always hope. You do not have to face life alone. Life brings us challenges that can include anxiety, depression, difficulties in relationships, and grief. Together we can create an individualized plan to help you heal and create the life that you desire. As a warm and caring therapist, it would be my honor to be a part of your healing process. Through our work together, I am committed to helping you recognize your strengths and innate resiliency that would allow you to thrive at home, work, and in relationships.
No matter what is going on within you and around you, there is always hope. You do not have to face life alone. Life brings us challenges that can include anxiety, depression, difficulties in relationships, and grief. Together we can create an individualized plan to help you heal and create the life that you desire. As a warm and caring therapist, it would be my honor to be a part of your healing process. Through our work together, I am committed to helping you recognize your strengths and innate resiliency that would allow you to thrive at home, work, and in relationships.
(424) 297-1537 View (424) 297-1537
Photo of Rachel Dworkin, Clinical Social Work/Therapist in Santa Monica, CA
Rachel Dworkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405
Nurturing, strength-based and compassionate, I am an active and directive participant in my clients' work- whether working with individuals or with a couple . We together will identify what brings you to treatment, be it depression, anxiety, PTSD, marital distress, or simply discomfort. We will articulate where in your life you are struggling- interpersonally, at work, within your family system or in your marriage, and develop goals to relieve that distress. It can be challenging to choose to participate in therapy, and I work to create a safe environment so we can engage and address the issues that are challenging you.
Nurturing, strength-based and compassionate, I am an active and directive participant in my clients' work- whether working with individuals or with a couple . We together will identify what brings you to treatment, be it depression, anxiety, PTSD, marital distress, or simply discomfort. We will articulate where in your life you are struggling- interpersonally, at work, within your family system or in your marriage, and develop goals to relieve that distress. It can be challenging to choose to participate in therapy, and I work to create a safe environment so we can engage and address the issues that are challenging you.
(213) 682-3287 View (213) 682-3287
Photo of Gerardo Horischnik, Marriage & Family Therapist in Santa Monica, CA
Gerardo Horischnik
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401  (Online Only)
Waitlist for new clients
I believe people want to express who they are and pursue satisfying work and relationships, but have emotional and cognitive patterns that keep them stuck. These patterns often consolidate into a persona that leaves people feeling not quite themselves, with needs unrealized, feelings ignored, and potential unused. Symptoms of anxiety and depression, addictions, or low self-esteem, are often the only messengers trying to let us know that we are needing change. In a supportive and safe environment, therapy can help to bring these patterns into awareness and liberate needs to connect, create, and expand with fuller emotional support.
I believe people want to express who they are and pursue satisfying work and relationships, but have emotional and cognitive patterns that keep them stuck. These patterns often consolidate into a persona that leaves people feeling not quite themselves, with needs unrealized, feelings ignored, and potential unused. Symptoms of anxiety and depression, addictions, or low self-esteem, are often the only messengers trying to let us know that we are needing change. In a supportive and safe environment, therapy can help to bring these patterns into awareness and liberate needs to connect, create, and expand with fuller emotional support.
(310) 449-1125 View (310) 449-1125
Photo of Patrick Brian Dickey, Marriage & Family Therapist in Santa Monica, CA
Patrick Brian Dickey
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
Life keeps rolling on whether we experience depression, anxiety, grief, loss, or conflicts with your loved ones. Getting yourself unstuck can be quite frustrating. For some, the challenge can create feelings of despair and hopelessness. But you can create a life that’s meaningful. Together we will collaborate on building on your existing strengths and create a new, purposeful, and worthwhile future.
Life keeps rolling on whether we experience depression, anxiety, grief, loss, or conflicts with your loved ones. Getting yourself unstuck can be quite frustrating. For some, the challenge can create feelings of despair and hopelessness. But you can create a life that’s meaningful. Together we will collaborate on building on your existing strengths and create a new, purposeful, and worthwhile future.
(310) 929-6157 View (310) 929-6157

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.