Therapists in 90292

The relationship we have with ourselves is the root to our well-being and is often impacted by early traumatic experiences that affect the way we move in the world and relate to others. I work with people dealing with attachment related trauma that continues to impact their life. When people experience disruptions in attachment relationships it can make it difficult to live a fulfilling life that is not weighed down by a feeling of emptiness or thoughts of unworthiness. These unresolved traumas tend to show up in our life in the form of depression, anxiety, addictions and somatic issues.

Let's find the life you were meant to live. If you are struggling with relationship issues, self-esteem, feeling out of control and dealing with anxiety, I am here to help you feel grounded, safe and to give you the support and even the coaching you need to find your potential. Let's challenge existing patterns that are no longer working for you. We can work together to identify and explore new ways to increase your self-awareness, confidence, and personal empowerment. If you have spiritual questions and yearnings, I can help you find your unique path in integrating authentic spirituality into your life.

In a world where we can often feel disconnected, detached and cutoff from ourselves and others, therapy is a place where we can start to put the pieces back together to start feeling WHOLE again. I have a gentle yet direct approach and I offer a supportive environment where your strengths and wisdom are acknowledged. I gently challenge you by offering honest and clear feedback while respecting where you are at and what you need. My approach is collaborative as we work together as a team to help foster growth and health.

Life's shadows and waves come in many different forms. You might try to run, fight, avoid, or make it make sense to find relief and stability. You may have found ways to cope and survive that worked for you in the past but don't anymore. Waves might come in the form of emotional overwhelm, fear of abandonment or rejection, toxic shame or guilt, chronic pain or grief, or debilitating anxiety that keeps you from joy and rest. You may understand the "why," but your nervous system still responds in a way that prevents you from living the life you deserve. You want to feel secure and worthy in your mind and body from the inside out.

I received my Doctorate in Clinical Psychology from Pepperdine and am a licensed psychologist at UCLA Medical Hospital where I help some of the most respected researchers in the nation conduct studies that will improve children, adolescents, and adults psychological care. I am approachable and experienced in working with a variety of issues including transitioning into foster and adoptive homes, Chronic Tic Disorder and Tourette's, Obsessive-Compulsive Disorder, Attention-Deficit Disorders, general anxiety disorders, and mood disorders. My approach to treatment is using evidence based treatments to address the client's presenting issues

Dr. Trager is a Licensed Psychologist w/ 25 years of experience with women/men/non-binary, teens & young adults with mental health issues across a broad spectrum of disorders: depression, anxiety, mood disorders, trauma, PTSD, grief & loss, identity issues and ADHD across diverse populations. I work on an intensive transformational level to heal, to build resilience, and develop new more effective coping skills. Dr. Trager received her doctorate from USC, and has continued her intensive training, and practice in the Los Angeles area. I am very passionate & present so that clients can do the work to heal and thrive.

Your daughter threatened to run away again. And you’re not sure if it was frustration, anger, or just exhaustion, but you cringed as “go ahead, live under a bridge, I don't care" escaped your lips. Why did I say that?! Now you’re wracked with guilt. You never thought you’d be THAT parent. The one with the kid who fights with siblings and classmates, is on academic probation and never listens to what she’s told. You remember how sweet, doting, and polite she was as a little girl. So how did that perfect child turn into this?! You feel like you’re failing her as a parent, but you just don’t know how to help.

COUPLES specialist here! Would you and your partner like to reconnect and stop ineffective communication patterns? Do you want to heal your emotional wounds and navigate mismatched values and desires? Or did you find out you are a NEURODIVERGENT couple facing unique challenges due to your different neurotypes? You deserve the chance to rebuild your relationship. You deserve to both give and receive love in a safe, healthy relationship. With the right guidance, you can uncover the inner resources you need to transform: internally and in the relationship dynamic.

Many of us struggle with issues such as stress, depression, anxiety, social isolation, fear, grief, loss, trauma, relationship difficulties, or we just feel generally overwhelmed with life. You don't have to be alone with these struggles. Psychotherapy is an empowering tool that helps you to better understand yourself and the obstacles that are preventing change. I have worked with clients from various backgrounds in race, ethnicity, gender, sexual orientation, religion, socioeconomic status & political affiliations. My mission is to help you to improve your life skills and to progress from the difficult experiences that you've had.

Do you want to feel more empowered, have a greater understanding of your circumstances, become more trusting of yourself, and regain hopefulness about your situation? This is absolutely attainable with therapeutic support. My objectives are to create a safe environment for you to express yourself and regain hope in your life. I employ cognitive behavioral techniques, while integrating interpersonal and systems approaches to best meet you where you are. I approach my work with compassion, normalization, humor and a passion to motivate positive change and healing.

Do you feel like you are searching? Searching for the reasons why you are unhappy in your relationships or lack of relationships? Searching for the reasons why you are unhappy in your career? Searching for the reasons you feel run down and uninspired? Searching for the reasons why you keep repeating the same addictive patterns that do not turn out to have positive outcomes? Searching for the right therapist!?

Navigating overwhelming emotions and life's stressors can be a difficult process. Whether it's your past keeping you from being in the present moment or struggling with a sense of worthiness and belonging, you don't have to do it alone. I work collaboratively with clients to create goals, identify triggers, and address behavior patterns. There is strength in seeking support to build coping skills and resilience to thrive and enjoy life.

If you are reading this then you have already taken the first step to addressing whatever challenge you are facing or questions you may be asking yourself. Perhaps you are unsatisfied with your life and don’t know why or how to change it. Perhaps you know what the underlying issue is but are afraid to tackle it. Maybe you struggle with co-parenting after a divorce or your teenager is self-harming and you want to help but don’t know how. Maybe you struggle with addiction or self-medicate to avoid dealing with emotional pain.

People entering therapy want some kind of change, whether in the quality of their relationships or in their personal or professional satisfaction levels. My style is warm and nurturing but highly interactive and practical. I help my clients gain the self-awareness to understand their goals, identify the roadblocks hindering their progress, and make the changes necessary for a healthier, richer life and deeper, more intimate relationships.

Afraid that you've lost your old self and are becoming a person that you do not want to be? Wondering, "Why can't I just be happy?" Don't give up! It is tough navigating all the self-critical thoughts that show up when we are trying to do our best. Although we are not taught to show kindness to ourselves-- mindful self-compassion counteracts the barrage of judgment that we inflict inwardly. Self-compassion is crucial our overall well-being. Come let us help you find your ability to fully experience a full, rich and life.

I'm a Licensed Professional ClinicaI Counselor in California, a Licensed Mental Health Counselor in New York, and a Certified Clinical Trauma Professional. I currently live in CA but lived in NY for 23 years, where I received my last 2 Master's degrees. I have worked with all ages from 5-Adult, in a variety of settings, including a mental health center in NY, a school in the South Bronx, and homeless people in New York City and Rockland County, NY.

Another fight ­– more shouting, stomping, and slamming doors. You don’t get it. Your parents say they want you to act like an adult, but then they treat you like a child. Make it make sense! If only they understood what you’re going through. The pressure comes from all sides – parents, teachers, social media, and friends. It’s like everyone has something to criticize you for; “Your grades aren’t good enough,” “You’ll never get into college,” “You’re not as pretty as the other girls.” Meanwhile, you’re trying your best, and their negativity just makes you feel more discouraged. You wish there were someone to help you through this.

Your teenager told you to shut up, but you let it go. There's no energy for another fight. Besides, they're devastating and upset the whole family. They go from sadness to a fireball of anger. Your eardrums rattle at the sound of the door slamming. You don't know which version of them you'll get, so you tip-toe on eggshells to keep the peace. You're held hostage by your teen’s behavior; it's exhausting. Something more than the "terrible teens" is happening here. Worry and guilt prick at your heart. Despite your best efforts, their behavior is getting worse. This isn't the life you imagined. You're desperate for a harmonious home.

I help individuals, couples, and children to identify and overcome problems that are hindering their everyday lives. I provide a welcoming and warm environment to create and foster change. I work to create a strong connection with all my clients to help them feel heard and safe. I use an eclectic approach utilizing cognitive behavioral and psychodynamic practices to collaborate and interact with clients. I provide services to those seeking help with the following issues: interpersonal and relationship concerns, depression and anxiety.