Therapists in 90254
Brandy Mills
Marriage & Family Therapist Associate, MA, AMFT, APCC
2 Endorsed
Hermosa Beach, CA 90254
You’re the one everyone counts on.
At work. At home. In your relationship.
You’re thoughtful, competent, even funny — but inside, you’re tired of carrying it all.
The parenting pressure. The invisible relationship resentment. The moments you snap or go numb and wonder, “Is this just how life is now?”
You don’t have to stay in survival mode. Therapy can help you feel connected again — to your partner, your kids, and most importantly, yourself.
You’re the one everyone counts on.
At work. At home. In your relationship.
You’re thoughtful, competent, even funny — but inside, you’re tired of carrying it all.
The parenting pressure. The invisible relationship resentment. The moments you snap or go numb and wonder, “Is this just how life is now?”
You don’t have to stay in survival mode. Therapy can help you feel connected again — to your partner, your kids, and most importantly, yourself.
Life stressors can make us feel overwhelmed, lost, and unable to focus on our goals. Allow me to walk with you on a journey of healing, empowerment, and self-improvement. My therapeutic approach is warm, engaging, creative, and inclusive of all people. I am a Bilingual Licensed Marriage and Family Therapist. I graduated from Pepperdine university and have a master’s degree in Clinical Psychology with and emphasis in Marriage and Family Therapy. My passion is to help connect others to themselves, families, and loved ones. Together we will discover your inner tools and overcome challenges.
Life stressors can make us feel overwhelmed, lost, and unable to focus on our goals. Allow me to walk with you on a journey of healing, empowerment, and self-improvement. My therapeutic approach is warm, engaging, creative, and inclusive of all people. I am a Bilingual Licensed Marriage and Family Therapist. I graduated from Pepperdine university and have a master’s degree in Clinical Psychology with and emphasis in Marriage and Family Therapy. My passion is to help connect others to themselves, families, and loved ones. Together we will discover your inner tools and overcome challenges.
I specialize in working with people who have a desire to improve their daily functioning and quality of life. I want to work with clients to determine what will work best for them and their unique circumstances. I offer therapy for children, adolescents, adults and elders alike.
I specialize in working with people who have a desire to improve their daily functioning and quality of life. I want to work with clients to determine what will work best for them and their unique circumstances. I offer therapy for children, adolescents, adults and elders alike.
Welcome to Bonmente! We're now accepting new patients and accept all major insurances! We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. As a patient at Bonmente, you enjoy immediate comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine insurance-covered appointments that allow you to see your provider from the comfort of home, and a highly trained support team that makes becoming a patient as simple as possible. We’re here for you every step of the way!
Welcome to Bonmente! We're now accepting new patients and accept all major insurances! We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. As a patient at Bonmente, you enjoy immediate comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine insurance-covered appointments that allow you to see your provider from the comfort of home, and a highly trained support team that makes becoming a patient as simple as possible. We’re here for you every step of the way!
A genuine relationship between people is one in which you are comfortable to be yourself and in which the other clearly sees your potential and supports its growth. Compassion, acceptance, comfort, respect and safety is what I strive to create in a relationship with a client. This encourages a deepening trust to develop while allowing the work towards true healing to begin. People often come to therapy searching for relief from depression, anxiety, grief and difficult relationships. I have extensive experience working with adults, couples and teens.
A genuine relationship between people is one in which you are comfortable to be yourself and in which the other clearly sees your potential and supports its growth. Compassion, acceptance, comfort, respect and safety is what I strive to create in a relationship with a client. This encourages a deepening trust to develop while allowing the work towards true healing to begin. People often come to therapy searching for relief from depression, anxiety, grief and difficult relationships. I have extensive experience working with adults, couples and teens.
Laura Lynnette Insley
Marriage & Family Therapist, LMFT
Hermosa Beach, CA 90254
Not accepting new clients
Recovering from loss is painful. Loss of a loved one, a relationship, health...there are many different losses in life. I can help. With 20 years as a therapist, including 12 years of Hospice and a Grief Recovery certified Specialist, I have a deep appreciation of the challenges associated with life' losses. Starting with my years working with Adult Survivors of Sexual Abuse and facilitating groups of both Survivors and those suffering from Domestic Violence, I have since worked with families in crisis and individuals challenged with various debilitating issues.
Recovering from loss is painful. Loss of a loved one, a relationship, health...there are many different losses in life. I can help. With 20 years as a therapist, including 12 years of Hospice and a Grief Recovery certified Specialist, I have a deep appreciation of the challenges associated with life' losses. Starting with my years working with Adult Survivors of Sexual Abuse and facilitating groups of both Survivors and those suffering from Domestic Violence, I have since worked with families in crisis and individuals challenged with various debilitating issues.
You have taken the brave first step towards feeling better and I am here to support you every step of the way. Clients report that they feel safe, understood and cared about when working with me. I provide an empathetic, non-judgmental space in which my clients can express their feelings, make positive change, gain keen insight into themselves, improve their self-esteem and create the life they want. After working together, clients report improved mood and increased self-esteem.
You have taken the brave first step towards feeling better and I am here to support you every step of the way. Clients report that they feel safe, understood and cared about when working with me. I provide an empathetic, non-judgmental space in which my clients can express their feelings, make positive change, gain keen insight into themselves, improve their self-esteem and create the life they want. After working together, clients report improved mood and increased self-esteem.
Congratulations on deciding to seek support. What a great step toward meeting your health and relationship goals! Psychotherapy can help you feel more calm, joyful and connected to others, while gaining greater understanding of your inner self and healing psychic wounds. You deserve to be heard, encouraged to express yourself, connect, grow and self actualize. Therapy can be difficult work; however, you will quickly see that relief and clarity are within your reach. With my guidance, you will make your own discoveries and decisions and maintain control over your process, keeping it exciting, safe and appropriate for you.
Congratulations on deciding to seek support. What a great step toward meeting your health and relationship goals! Psychotherapy can help you feel more calm, joyful and connected to others, while gaining greater understanding of your inner self and healing psychic wounds. You deserve to be heard, encouraged to express yourself, connect, grow and self actualize. Therapy can be difficult work; however, you will quickly see that relief and clarity are within your reach. With my guidance, you will make your own discoveries and decisions and maintain control over your process, keeping it exciting, safe and appropriate for you.
In psychotherapy, my hope is to help you learn to manage your life with less stress, anxiety & depression; learn to relax & discover your own unique transformation; quiet your mind & learn to enjoy each day of your life. Using Cognitive Behavioral Therapy & a mindfulness based approach, I work with individuals (adults and adolescents) and couples addressing depression, anxiety, stress, bipolar, substance abuse, divorce & major life transitions.
My experience includes working in an adult & family clinic, a substance abuse clinic, as a clinical manager in a Fresno based adult/child clinic and in my private practice. I have completed Gottman Couples Training Levels I, II and III.
In psychotherapy, my hope is to help you learn to manage your life with less stress, anxiety & depression; learn to relax & discover your own unique transformation; quiet your mind & learn to enjoy each day of your life. Using Cognitive Behavioral Therapy & a mindfulness based approach, I work with individuals (adults and adolescents) and couples addressing depression, anxiety, stress, bipolar, substance abuse, divorce & major life transitions.
My experience includes working in an adult & family clinic, a substance abuse clinic, as a clinical manager in a Fresno based adult/child clinic and in my private practice. I have completed Gottman Couples Training Levels I, II and III.
I believe growth and transformation often emerge from life's difficulties. The meaning we place on those experiences is of utmost importance. Through a collaborative approach, I integrate various therapeutic modalities such as Existential, Family Systems, Gestalt, Humanistic, IFS, Mindfulness-based, and Narrative. I empower adolescents and young adults to discover their inherent strengths and navigate emotional, cognitive, and behavioral struggles. Whether you're looking to address ADHD, anxiety, depression, family conflict, grief, men's issues, relationship issues, or sports performance, I am here to support you on that journey.
I believe growth and transformation often emerge from life's difficulties. The meaning we place on those experiences is of utmost importance. Through a collaborative approach, I integrate various therapeutic modalities such as Existential, Family Systems, Gestalt, Humanistic, IFS, Mindfulness-based, and Narrative. I empower adolescents and young adults to discover their inherent strengths and navigate emotional, cognitive, and behavioral struggles. Whether you're looking to address ADHD, anxiety, depression, family conflict, grief, men's issues, relationship issues, or sports performance, I am here to support you on that journey.
Jackie Smuckler
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Online Only
Not accepting new clients
Life is hard sometimes and it's OK to need help along the way! Therapy is a great place to get the unbiased support you need. So many people live their lives feeling effects of depression, anxiousness or loneliness, feeling stuck, lost, or that something just isn't sitting right. Those feelings don't have to be carried around with you every day.
Life is hard sometimes and it's OK to need help along the way! Therapy is a great place to get the unbiased support you need. So many people live their lives feeling effects of depression, anxiousness or loneliness, feeling stuck, lost, or that something just isn't sitting right. Those feelings don't have to be carried around with you every day.
Kylie Hepper
Marriage & Family Therapist Associate, MBA, MA, AMFT
9 Endorsed
Hermosa Beach, CA 90254
Imagine feeling more connected to yourself, your partner, and the life you want. I help adults, couples, families, and teens in Hermosa Beach who are struggling with relationship issues, feel overwhelmed, anxious, stuck, depressed, or have low self-esteem find clarity, confidence, and meaningful change. You might be dealing with anxiety, relationship stress, unresolved trauma, low self-worth, or a sense that you're just going through the motions. In therapy, we’ll slow things down, explore what’s happening beneath the surface, and build tools to support lasting emotional resilience, improved communication, and deeper connections.
Imagine feeling more connected to yourself, your partner, and the life you want. I help adults, couples, families, and teens in Hermosa Beach who are struggling with relationship issues, feel overwhelmed, anxious, stuck, depressed, or have low self-esteem find clarity, confidence, and meaningful change. You might be dealing with anxiety, relationship stress, unresolved trauma, low self-worth, or a sense that you're just going through the motions. In therapy, we’ll slow things down, explore what’s happening beneath the surface, and build tools to support lasting emotional resilience, improved communication, and deeper connections.
If you're feeling lost, confused, anxious, or disconnected from your true self, you've come to the right place. Perhaps you're using social media, substances or other distractions to avoid facing your emotions. Or maybe you're struggling with negative self-talk that's preventing you from reaching your potential. Whatever your situation, I'm here to help you find your way back to a place of peace and clarity. As a compassionate guide, I'll help you navigate the complexities of life and heal from past wounds. Together, we'll work towards a brighter future where you feel confident, empowered, and fully aligned with your authentic self.
If you're feeling lost, confused, anxious, or disconnected from your true self, you've come to the right place. Perhaps you're using social media, substances or other distractions to avoid facing your emotions. Or maybe you're struggling with negative self-talk that's preventing you from reaching your potential. Whatever your situation, I'm here to help you find your way back to a place of peace and clarity. As a compassionate guide, I'll help you navigate the complexities of life and heal from past wounds. Together, we'll work towards a brighter future where you feel confident, empowered, and fully aligned with your authentic self.
I will walk with you as we explore your history, patterns, and struggles; and help you to learn and practice new coping skills. This includes learning the "go to" responses of your nervous system and how you can resource yourself more so you can live the life you want. Healing is sacred; it involves mind, body, and spirit. My approach integrates self-compassion, neuro-physiologically informed care, mindfulness, and cultural humility. In our work together, you can expect curiosity, empathy, hope, and laughter. Ultimately, I hope that our relationship can be a source of support, calm, and understanding.
I will walk with you as we explore your history, patterns, and struggles; and help you to learn and practice new coping skills. This includes learning the "go to" responses of your nervous system and how you can resource yourself more so you can live the life you want. Healing is sacred; it involves mind, body, and spirit. My approach integrates self-compassion, neuro-physiologically informed care, mindfulness, and cultural humility. In our work together, you can expect curiosity, empathy, hope, and laughter. Ultimately, I hope that our relationship can be a source of support, calm, and understanding.
Life is filled with many difficulties and unexpected events, and seeking therapy is a great start to help you navigate these challenges. I provide a safe, supportive, and empathetic therapeutic environment for my clients, helping them explore and process the struggles they encounter in life. Sometimes these struggles are accompanied by overwhelming thoughts and emotions, and I’m here to help my clients understand how they are impacted and what is best for them to move forward.
Life is filled with many difficulties and unexpected events, and seeking therapy is a great start to help you navigate these challenges. I provide a safe, supportive, and empathetic therapeutic environment for my clients, helping them explore and process the struggles they encounter in life. Sometimes these struggles are accompanied by overwhelming thoughts and emotions, and I’m here to help my clients understand how they are impacted and what is best for them to move forward.
We are all capable of greater joy and intimacy in our lives. Partnering with the right therapist can be an important step towards that personal growth. Whether you're struggling with marital issues, lack of intimacy, infidelity, parenting concerns, the grief over the loss of a loved one, or feelings of depression, anxiety or despair, you are not alone. My intention is to help you develop clarity about the nature of your experiences, awareness of your strengths and challenges and empowerment in your daily life. Through this process of exploration you can move towards an enhanced confidence and more gratifying, loving relationships.
We are all capable of greater joy and intimacy in our lives. Partnering with the right therapist can be an important step towards that personal growth. Whether you're struggling with marital issues, lack of intimacy, infidelity, parenting concerns, the grief over the loss of a loved one, or feelings of depression, anxiety or despair, you are not alone. My intention is to help you develop clarity about the nature of your experiences, awareness of your strengths and challenges and empowerment in your daily life. Through this process of exploration you can move towards an enhanced confidence and more gratifying, loving relationships.
Do you struggle with feeling stuck? Do feel like you're running on empty and no matter how hard you try, you're hitting roadblock after roadblock? Do you feel like you're falling short - at work, in relationships, or life in general?
Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives.
Neglecting your needs and failing to take time for self-care can lead to long-term mental and physical health issues. Living a better life shouldn't be so hard.
Do you struggle with feeling stuck? Do feel like you're running on empty and no matter how hard you try, you're hitting roadblock after roadblock? Do you feel like you're falling short - at work, in relationships, or life in general?
Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives.
Neglecting your needs and failing to take time for self-care can lead to long-term mental and physical health issues. Living a better life shouldn't be so hard.
Are you ready to explore positive options for your life? Life isn't easy and change is inevitable. We are offered continuous learning opportunities as we progress on our journey. It takes courage, strength, and awareness to identify and overcome barriers to self-acceptance and inner peace. Therapy is a useful tool to gain the self-awareness and insight necessary for healing and positive change. No matter what your goals are overcoming trauma/loss; learning useful methods of communication; improving relationships; dealing with uncomfortable emotions; and more success and positive change can be achieved!
Are you ready to explore positive options for your life? Life isn't easy and change is inevitable. We are offered continuous learning opportunities as we progress on our journey. It takes courage, strength, and awareness to identify and overcome barriers to self-acceptance and inner peace. Therapy is a useful tool to gain the self-awareness and insight necessary for healing and positive change. No matter what your goals are overcoming trauma/loss; learning useful methods of communication; improving relationships; dealing with uncomfortable emotions; and more success and positive change can be achieved!
I believe therapy isn't about fixing what's 'wrong' with you-it's about deepening self-awareness, building resilience, and reconnecting with your authentic self. My person-centered approach prioritizes genuine connection and honors your unique journey. Through a trauma-informed lens, I help guide you from overwhelm to clarity with a compassionate, embodied approach. Using Brainspotting, somatic practices, and mindfulness, I help you increase awareness, process emotions, and cultivate self-compassion. You can expect a warm, affirming space where I listen deeply and support you in achieving your goals.
I believe therapy isn't about fixing what's 'wrong' with you-it's about deepening self-awareness, building resilience, and reconnecting with your authentic self. My person-centered approach prioritizes genuine connection and honors your unique journey. Through a trauma-informed lens, I help guide you from overwhelm to clarity with a compassionate, embodied approach. Using Brainspotting, somatic practices, and mindfulness, I help you increase awareness, process emotions, and cultivate self-compassion. You can expect a warm, affirming space where I listen deeply and support you in achieving your goals.
My goal is to help you find your way to a journey of self-love, healing, and learning the other side of yourself that you seek. I find that the most effective way is to approach everyone in an authentic, strength-based, nonjudgmental balanced approach in order to meet the individual where they are in their stage of healing. I provide a safe space for individuals to discuss their deepest issues to help them process, identify, and cope with past traumas or issues they’ve been dealing with. Doing so gives them another perspective and provides another route to their healing journey.
My goal is to help you find your way to a journey of self-love, healing, and learning the other side of yourself that you seek. I find that the most effective way is to approach everyone in an authentic, strength-based, nonjudgmental balanced approach in order to meet the individual where they are in their stage of healing. I provide a safe space for individuals to discuss their deepest issues to help them process, identify, and cope with past traumas or issues they’ve been dealing with. Doing so gives them another perspective and provides another route to their healing journey.
See more therapy options for 90254
How does your Therapist compare?
Number of Therapists in 90254
300+
Average cost per session
$200
Therapists in 90254 who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 83% | Relationship Issues |
| 75% | Self Esteem |
| 70% | Life Transitions |
| 69% | Coping Skills |
| 65% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 64% | Aetna |
| 56% | Cigna and Evernorth |
| 56% | Other |
How Therapists in 90254 see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |