Therapists in 90254
I work with children, teens, young adults, and families who are navigating life's challenges and transitions. Many of my clients come to therapy feeling overwhelmed by anxiety, stress, ADHD, relationship difficulties, school or work pressures, low self-esteem, or uncertainty about their next steps.
I work with children, teens, young adults, and families who are navigating life's challenges and transitions. Many of my clients come to therapy feeling overwhelmed by anxiety, stress, ADHD, relationship difficulties, school or work pressures, low self-esteem, or uncertainty about their next steps.
If you’re navigating a transition, feeling stuck in relationship patterns that no longer work, or struggling with intimacy or desire, welcome. I’m so glad you’re here.
The stories you carry about who you are, how you love, and what you’re allowed to want shape your life, and together we will slow them down and examine them with care. My strong background in storytelling - including the stories we tell ourselves - will assist us in uncovering the patterns beneath them, making space for new meaning, deeper self-trust, and more fulfilling connection in your relationships and within yourself.
If you’re navigating a transition, feeling stuck in relationship patterns that no longer work, or struggling with intimacy or desire, welcome. I’m so glad you’re here.
The stories you carry about who you are, how you love, and what you’re allowed to want shape your life, and together we will slow them down and examine them with care. My strong background in storytelling - including the stories we tell ourselves - will assist us in uncovering the patterns beneath them, making space for new meaning, deeper self-trust, and more fulfilling connection in your relationships and within yourself.
I'm Dr. Sophia Norman, a licensed clinical psychologist specializing in neurodivergent and trauma affirming therapy and psychological assessment. I work with adults, teens, college students, and graduate students navigating ADHD, autism/ASD, AuDHD, anxiety, trauma, burnout, perfectionism, and relationship or attachment concerns. I believe healing happens within a relationship built on trust, curiosity, humility, and genuine connection—one where your identities, experiences, and ways of moving through the world are seen and valued.
I'm Dr. Sophia Norman, a licensed clinical psychologist specializing in neurodivergent and trauma affirming therapy and psychological assessment. I work with adults, teens, college students, and graduate students navigating ADHD, autism/ASD, AuDHD, anxiety, trauma, burnout, perfectionism, and relationship or attachment concerns. I believe healing happens within a relationship built on trust, curiosity, humility, and genuine connection—one where your identities, experiences, and ways of moving through the world are seen and valued.
Do you struggle with feeling stuck? Do feel like you're running on empty and no matter how hard you try, you're hitting roadblock after roadblock? Do you feel like you're falling short - at work, in relationships, or life in general?
Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives.
Neglecting your needs and failing to take time for self-care can lead to long-term mental and physical health issues. Living a better life shouldn't be so hard.
Do you struggle with feeling stuck? Do feel like you're running on empty and no matter how hard you try, you're hitting roadblock after roadblock? Do you feel like you're falling short - at work, in relationships, or life in general?
Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives.
Neglecting your needs and failing to take time for self-care can lead to long-term mental and physical health issues. Living a better life shouldn't be so hard.
Most of my clients are seeking to feel better, to accept themselves, to feel empowered, and to truly enjoy their lives. I am licensed in OR and CA. I utilize a holistic approach to healing that addresses people on all levels (body, mind and soul). I love blending psychology and spirituality. Many clients come to me for hypnosis to overcome fears such as fear of flying, or to enhance confidence for auditions and performances. I enjoy working with clients to improve areas of their life they might be struggling with and to release old patterns of thought and behavior that no longer serve them.
Most of my clients are seeking to feel better, to accept themselves, to feel empowered, and to truly enjoy their lives. I am licensed in OR and CA. I utilize a holistic approach to healing that addresses people on all levels (body, mind and soul). I love blending psychology and spirituality. Many clients come to me for hypnosis to overcome fears such as fear of flying, or to enhance confidence for auditions and performances. I enjoy working with clients to improve areas of their life they might be struggling with and to release old patterns of thought and behavior that no longer serve them.
Many of my clients are high-achieving professionals and couples who appear successful on the outside but struggle with anxiety, perfectionism, burnout, relationship challenges, life transitions, or persistent self-criticism. They often feel overwhelmed, disconnected, or stuck despite their accomplishments. Using Internal Family Systems (IFS), psychodynamic, and relational approaches, I help clients gain insight into the patterns that may be holding them back, strengthen their relationships, reduce emotional distress, and create greater balance, fulfillment, and connection in their lives.
Many of my clients are high-achieving professionals and couples who appear successful on the outside but struggle with anxiety, perfectionism, burnout, relationship challenges, life transitions, or persistent self-criticism. They often feel overwhelmed, disconnected, or stuck despite their accomplishments. Using Internal Family Systems (IFS), psychodynamic, and relational approaches, I help clients gain insight into the patterns that may be holding them back, strengthen their relationships, reduce emotional distress, and create greater balance, fulfillment, and connection in their lives.
I work with children and people in their 20s and 30s as well as people who are dealing with "second half of life issues" such as aging parents. Because I have been practicing for almost 30 years, I have expertise with a range of concerns. I think you will find me to be kind, thoughtful, and able to help you understand what is troubling you and what steps you can take to make a change. My goal is help people to feel understood, valued, and for them to have a deeper understanding of themselves. Of course, the hope is for people to feel challenged to make positive changes.
I work with children and people in their 20s and 30s as well as people who are dealing with "second half of life issues" such as aging parents. Because I have been practicing for almost 30 years, I have expertise with a range of concerns. I think you will find me to be kind, thoughtful, and able to help you understand what is troubling you and what steps you can take to make a change. My goal is help people to feel understood, valued, and for them to have a deeper understanding of themselves. Of course, the hope is for people to feel challenged to make positive changes.
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Carrie Schneider Siegel
Clinical Social Work/Therapist, LCSW, PPS
1 Endorsed
Hermosa Beach, CA 90254
Is your self-doubt, anxiety, depression, or recent life change is holding you back from reaching your full potential in life? Do you want to make positive changes but don’t know where to start? Do you feel alone in your suffering? The good news is that you are not alone! Therapy ensures that we do not have to experience life's struggles on our own. I like to think of a therapist as a flashlight in a dark forest. While I may not be able to take you out of the forest itself, I will go through the experience with you, providing non-judgmental and compassionate guidance, support, and insight along the way.
Is your self-doubt, anxiety, depression, or recent life change is holding you back from reaching your full potential in life? Do you want to make positive changes but don’t know where to start? Do you feel alone in your suffering? The good news is that you are not alone! Therapy ensures that we do not have to experience life's struggles on our own. I like to think of a therapist as a flashlight in a dark forest. While I may not be able to take you out of the forest itself, I will go through the experience with you, providing non-judgmental and compassionate guidance, support, and insight along the way.
Hello and welcome. I’m so glad you’re here. Taking the step to begin therapy can feel vulnerable, and I honor the courage it takes to reach out. I’m here to listen to your story and understand what has brought you here. Whether you’re moving through life transitions, navigating fears, or feeling overwhelmed by life’s challenges, you don’t have to go through it alone. I work with adolescents, adults, and couples and strive to create a safe, welcoming, and affirming space where clients from all backgrounds feel heard, respected, and supported.
Hello and welcome. I’m so glad you’re here. Taking the step to begin therapy can feel vulnerable, and I honor the courage it takes to reach out. I’m here to listen to your story and understand what has brought you here. Whether you’re moving through life transitions, navigating fears, or feeling overwhelmed by life’s challenges, you don’t have to go through it alone. I work with adolescents, adults, and couples and strive to create a safe, welcoming, and affirming space where clients from all backgrounds feel heard, respected, and supported.
My ideal client is someone who feels stuck whether it’s in patterns of anxiety, depression, substance use, or relationship struggles; but is ready for support in making meaningful change. Many of my clients are adolescents, young adults, or adults navigating transitions, recovery, or challenges with identity and self-worth. They want a safe, nonjudgmental space to better understand themselves, build healthier coping skills, and move toward a life that feels more authentic, balanced, and fulfilling.
My ideal client is someone who feels stuck whether it’s in patterns of anxiety, depression, substance use, or relationship struggles; but is ready for support in making meaningful change. Many of my clients are adolescents, young adults, or adults navigating transitions, recovery, or challenges with identity and self-worth. They want a safe, nonjudgmental space to better understand themselves, build healthier coping skills, and move toward a life that feels more authentic, balanced, and fulfilling.
I specialize in working with high-achieving professionals, creatives, and couples navigating ambition, identity, and relational dynamics. Drawing from over two decades in the entertainment industry, I bring a deep understanding of performance pressure, visibility, rejection, and the emotional complexities of high-pressure environments. I also help clients address ADHD, narcissistic abuse, and attachment styles to build more secure relationships with themselves and others.
I specialize in working with high-achieving professionals, creatives, and couples navigating ambition, identity, and relational dynamics. Drawing from over two decades in the entertainment industry, I bring a deep understanding of performance pressure, visibility, rejection, and the emotional complexities of high-pressure environments. I also help clients address ADHD, narcissistic abuse, and attachment styles to build more secure relationships with themselves and others.
This practice provides direct, depth-oriented therapy for executives, founders, lawyers, and high-achieving individuals and couples. After nearly two decades in investment banking, structured finance law, and technology leadership, I understand high-stakes work and the personal cost of sustained performance. I work with burnout, overwhelm, conflict, couples in crisis, betrayal, and the pressure clients carry home. Sessions are active, focused, and change-oriented. The aim is stronger relationships, clearer decisions, and greater agency. I help clients develop perspective, practical skills, and a clearer direction.
This practice provides direct, depth-oriented therapy for executives, founders, lawyers, and high-achieving individuals and couples. After nearly two decades in investment banking, structured finance law, and technology leadership, I understand high-stakes work and the personal cost of sustained performance. I work with burnout, overwhelm, conflict, couples in crisis, betrayal, and the pressure clients carry home. Sessions are active, focused, and change-oriented. The aim is stronger relationships, clearer decisions, and greater agency. I help clients develop perspective, practical skills, and a clearer direction.
You’ve been holding everything together for a long time, your work, your relationships, your family — but underneath it all, you’re tired. You’ve tried to stay positive, push through, and do the “right” things, yet something still feels stuck. Maybe you’re questioning your marriage, adjusting after a breakup, or realizing old patterns keep showing up no matter how hard you try to change them. You’re not looking for surface-level support. You want real conversations, practical feedback, and a therapist who will walk beside you and help you make genuine, lasting progress.
You’ve been holding everything together for a long time, your work, your relationships, your family — but underneath it all, you’re tired. You’ve tried to stay positive, push through, and do the “right” things, yet something still feels stuck. Maybe you’re questioning your marriage, adjusting after a breakup, or realizing old patterns keep showing up no matter how hard you try to change them. You’re not looking for surface-level support. You want real conversations, practical feedback, and a therapist who will walk beside you and help you make genuine, lasting progress.
In today's fast-paced world, with constant demands and stressors, it's easy to feel overwhelmed, disconnected, anxious, or out of balance. I work with individuals and couples navigating life transitions, grief and loss, infidelity, relationship issues, trauma, and multicultural and interracial experiences. My goal is to help you reconnect with yourself and others so you can live a more balanced, meaningful, and authentic life. As an Asian American therapist, I offer a culturally responsive, relational, and trauma-informed approach, influenced by Terry Real's Relational Life Therapy.
In today's fast-paced world, with constant demands and stressors, it's easy to feel overwhelmed, disconnected, anxious, or out of balance. I work with individuals and couples navigating life transitions, grief and loss, infidelity, relationship issues, trauma, and multicultural and interracial experiences. My goal is to help you reconnect with yourself and others so you can live a more balanced, meaningful, and authentic life. As an Asian American therapist, I offer a culturally responsive, relational, and trauma-informed approach, influenced by Terry Real's Relational Life Therapy.
You’re not here because you’re curious about therapy.
You’re here because something isn’t working anymore.
Maybe your relationship keeps having the same fight on repeat.
Maybe you’re holding it together on the outside but feel exhausted underneath.
Maybe you’ve done all the “right” things and still feel off, disconnected, or stuck.
At some point, pushing through stops working.
You’re not here because you’re curious about therapy.
You’re here because something isn’t working anymore.
Maybe your relationship keeps having the same fight on repeat.
Maybe you’re holding it together on the outside but feel exhausted underneath.
Maybe you’ve done all the “right” things and still feel off, disconnected, or stuck.
At some point, pushing through stops working.
There’s so much support, opportunity, and possibility around us in the Beach Cities. At the same time, there can be an unspoken pressure to make the most of it. The need to be successful, have a plan, and keep moving forward. You may be carrying the pressure to do more, to be more, or to have it all figured out, while quietly wondering whether you’re enough just as you are.
There’s so much support, opportunity, and possibility around us in the Beach Cities. At the same time, there can be an unspoken pressure to make the most of it. The need to be successful, have a plan, and keep moving forward. You may be carrying the pressure to do more, to be more, or to have it all figured out, while quietly wondering whether you’re enough just as you are.
Life is filled with challenges, transitions, and moments of uncertainty. I know how overwhelming it can feel to navigate through these experiences. I'm here to support you. Thoughts can be consuming, emotions can be intense, and fears can seem impossible, especially when they all come crashing down at once. My active listening skills allow you to express whatever you're going through. We often find ourselves carrying not only our own burdens but also those of others. It's okay to feel overwhelmed by the weight of it all. I'm here to help you navigate through the complexities of your own emotions and the emotions of others.
Life is filled with challenges, transitions, and moments of uncertainty. I know how overwhelming it can feel to navigate through these experiences. I'm here to support you. Thoughts can be consuming, emotions can be intense, and fears can seem impossible, especially when they all come crashing down at once. My active listening skills allow you to express whatever you're going through. We often find ourselves carrying not only our own burdens but also those of others. It's okay to feel overwhelmed by the weight of it all. I'm here to help you navigate through the complexities of your own emotions and the emotions of others.
Welcome! As a licensed psychologist, certified perinatal mental health provider, and specialist in infant/early childhood mental health, I enjoy helping families and children from birth through the elementary school years. I specialize in parent-child relational challenges, anxiety, behavior problems, postpartum depression/anxiety/adjustment, and testing and evaluation.
Welcome! As a licensed psychologist, certified perinatal mental health provider, and specialist in infant/early childhood mental health, I enjoy helping families and children from birth through the elementary school years. I specialize in parent-child relational challenges, anxiety, behavior problems, postpartum depression/anxiety/adjustment, and testing and evaluation.
Life is filled with many difficulties and unexpected events, and seeking therapy is a great start to help you navigate these challenges. I provide a safe, supportive, and empathetic therapeutic environment for my clients, helping them explore and process the struggles they encounter in life. Sometimes these struggles are accompanied by overwhelming thoughts and emotions, and I’m here to help my clients understand how they are impacted and what is best for them to move forward.
Life is filled with many difficulties and unexpected events, and seeking therapy is a great start to help you navigate these challenges. I provide a safe, supportive, and empathetic therapeutic environment for my clients, helping them explore and process the struggles they encounter in life. Sometimes these struggles are accompanied by overwhelming thoughts and emotions, and I’m here to help my clients understand how they are impacted and what is best for them to move forward.
See more therapy options for 90254
How does your Therapist compare?
Number of Therapists in 90254
300+
Average cost per session
$205
Therapists in 90254 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 85% | Depression |
| 80% | Relationship Issues |
| 79% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 70% | Aetna |
| 66% | Cigna and Evernorth |
| 61% | Anthem |
How Therapists in 90254 see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |