Therapists in 90232

Your reach for therapy is a reach toward wholeness and connection in a world that is increasingly divided, distressed and disembodied - a world that privileges toughness, denial and individualism over sensitivity, awareness and collaboration. We receive messages from our culture that who we are isn't enough. And so we spend a great deal of energy trying to be something or someone that we are not - an abstract, ever-elusive someone we think we "should" be. We sweep the socially unacceptable parts of ourselves under the rug, often to the great detriment of our mental, emotional, and even physical health.

I treat codependency...a fancy word for over-focusing on others and under-focusing on you. Letting others determine your self-esteem is a dangerous thing to do. But when you're harmed as a kid, you learn that you don't matter. You come away from childhood with broken "antennae". You don't see unhealthy traits in others. Too much pain teaches you to ignore your feelings and live in your head. It's a trick that gets you through childhood, but it sabotages adult relationships. My passion is helping you use your voice to get what you want.

I provide a safe place for individuals, couples, and families to deal with their relationship, career, and other issues, as well as with the anxiety, depression and anger that often accompany them.

Searching for support through recent life transitions (e.g., entering college, marriage, professional milestones)? Are you experiencing family changes? Do you have parenting concerns? Has your child been diagnosed with a disability? Do you want to make your relationships stronger? Struggling with identity? Have you been experiencing anxiety and/or depression due to these life events? I would like the opportunity to support you. Are you a clinician seeking out consultation or supervision? I have specialized training in clinical supervision.

I work collaboratively with clients to help generate insight and cultivate healthier approaches to the challenges and ebbs & flows of life. I focus on empathy & humility while working to uncover underlying dynamics contributing to what's not working so we can make intuitive and meaningful changes. I want to help you understand yourself and find your own intuition to ultimately be more satisfied with your life overall. I specialize in women/xn dealing with anxiety, identity & self-esteem, relationships, boundaries, phase of life & adjustment/transitions, family, career, sexuality & more.

As a licensed psychologist, my clinical experience is with individuals, children, adolescents, and families dealing with stressful and agonizing life events. In addition, my professional expertise also includes providing psychological testing and evaluations, psycho-educational assessments, and immigration evaluations.

My ideal clients are those who have a strong desire to become freer of their problems, so they can become the best versions of themselves. I am certified in EMDR and have found it an incredible tool for overcoming trauma, both recent and long-standing. I especially enjoy working with clients who are overcoming the psychological damage incurred from being involved with narcissists, and artists working to overcome blocks to their creativity.

I offer in person, outdoor garden sessions and do phone when that's not possible. I imagine you have a feeling therapy can help, though part of you might be scared to try. I laugh a lot with my clients and even though sometimes the work can be painful, my clients usually begin to feel better and keep coming. I work well with creative people, BIPOC, and across the spectrums of straight to LBGTQ - and mono to poly. With specializations in Psychoanalytic, and Jungian therapy, I also draw on mindfulness and narrative approaches to help you thrive.

People are defined by their strengths, not their difficulties. Each of us has the power to change. With my warm and interactive style, I offer a nonjudgmental and safe setting where you can feel comfortable sharing feelings and frustrations. I emphasize helping you make concrete, positive changes in your day to day life. This happens by gaining deeper self-knowledge and altering patterns of thoughts and behaviors that are preventing you from achieving greater personal fulfillment. At a pace that is comfortable for you, I will help you identify major issues that are holding you back, and make real, tangible progress.

Please note: Currently only doing telehealth. "The brave man (or person) is not he who does not feel afraid, but he who conquers that fear." (Nelson Mandela) Journeying through life is not supposed to be a solitary endeavor. I have found that in times of joy and pain, it is better to have it shared with others. I value the courage that it takes to be willing to open up and explore inwardly and relationally. I provide a safe and validating environment for those who want to personally grow, explore relationship dynamics, or seek support with mental health issues.

Life can be very difficult and relationships can be the source of much joy, but also of much pain. Talking about your problems with a non-judgmental, understanding, caring, and well-trained professional can help with life's questions, pain, and problems. I enjoy using a collaborative approach to help people find their own meanings. I specialize in working with young adults facing life's transitions and the accompanying feelings, fears, and decisions. I will work with you to process challenges with relationships and work through feelings of fear, uncertainty, and loneliness.

Anna Johnson received her master's degree from the University of Southern California (USC) Suzanne Dworak-Peck School of Social Work where she received advanced training in mental health. Anna received her Bachelor of Arts (B.A.) degree in Social Work and Psychology from Concordia College. Upon completion of her B.A., Anna worked primarily with government-funded agencies where she gained extensive knowledge in foster care, adoption, and the family court system.

Behind each difficult emotion or experience, lies a valuable lesson about who we are. In the midst of dealing with the overwhelm of life, our humanity is needing connection, compassion and acceptance. In the therapeutic space, I offer not only a "witnessing" of your humanity, but also a non judgmental look into how you came to be, so that feelings can be felt and not shut out. By inviting these "negative feelings" in, I allow people to be seen right where they are at. This compassionate approach rebuilds the relationship with yourself and gets to the root of change. Spanish & English speaking individuals, couples, families welcome!

I am an experienced and dedicated therapist and have been practicing psychotherapy for over 25 years. I specialize in working with individuals, adolescents, and couples - people struggling with depression, anxiety, relationship / communication issues, recovery issues, life transitions, women's issues, grief and loss, and recovery from trauma.

**Accepting New Clients** Many of my clients come to me during times of uncertainty and stress -- feeling lost or on edge, experiencing turmoil in their relationships, or generally overwhelmed and eager to find solutions. I believe that our problems have deeper roots and if not addressed can cause unconscious and unwanted patterns that affect our relationships with ourselves, others, and our perception of our reality. I hope to partner with you toward self-discovery, empowerment, self-compassion, and responding instead of reacting from a place of peace rather than urgency.