Therapists in 90232
My recent work has focused on supporting adults struggling with co-occurring mental health and substance use challenges. My experience as a therapist has taken me to diverse settings and introduced me to many different people, from small children to older adults. Along the way, I have learned that no one approach to therapy will work for everyone. Instead, I strive to establish a strong relationship with my clients by meeting them where they are. Together, we explore the unique challenges that brought them to therapy. Together, we zero in on desired therapeutic goals and lay out a fresh path toward positive change.
My recent work has focused on supporting adults struggling with co-occurring mental health and substance use challenges. My experience as a therapist has taken me to diverse settings and introduced me to many different people, from small children to older adults. Along the way, I have learned that no one approach to therapy will work for everyone. Instead, I strive to establish a strong relationship with my clients by meeting them where they are. Together, we explore the unique challenges that brought them to therapy. Together, we zero in on desired therapeutic goals and lay out a fresh path toward positive change.
Do your emotions take over in ways you regret? Whether you lash out, shut down, or spiral into overthinking, I can help you manage them. I work with people who seem to have it all together on the outside but struggle with self-criticism, intense emotions, and self-sabotaging behaviors. Maybe you find yourself stuck in the same frustrating cycles, knowing there are better ways to handle things, but in the moment, it feels hard to follow through. I won’t just nod along and validate (though you’ll get plenty of that too). I’ll teach you practical, science-backed skills to regulate emotions and break unhelpful patterns.
Do your emotions take over in ways you regret? Whether you lash out, shut down, or spiral into overthinking, I can help you manage them. I work with people who seem to have it all together on the outside but struggle with self-criticism, intense emotions, and self-sabotaging behaviors. Maybe you find yourself stuck in the same frustrating cycles, knowing there are better ways to handle things, but in the moment, it feels hard to follow through. I won’t just nod along and validate (though you’ll get plenty of that too). I’ll teach you practical, science-backed skills to regulate emotions and break unhelpful patterns.
I offer a calm, grounded space where you can show up as you are, talk honestly about what’s going on, and reconnect with your own clarity and strength. My style is collaborative and real — we look together at what’s working, what isn’t, and the deeper patterns that keep showing up, with the goal of making meaningful, intuitive shifts. With 13+ years of clinical experience and a background in mindfulness, yoga, and integrative mind–body practices, I bring a comprehensive yet down-to-earth approach that supports sustainable growth and genuine well-being.
I offer a calm, grounded space where you can show up as you are, talk honestly about what’s going on, and reconnect with your own clarity and strength. My style is collaborative and real — we look together at what’s working, what isn’t, and the deeper patterns that keep showing up, with the goal of making meaningful, intuitive shifts. With 13+ years of clinical experience and a background in mindfulness, yoga, and integrative mind–body practices, I bring a comprehensive yet down-to-earth approach that supports sustainable growth and genuine well-being.
As a therapist for 35 plus years I have experience working with individuals and couples with varied backgrounds, cultures and ages. Many years working with people in Recovery (12 step and alternatives friendly) . Hsp's (highly sensitive) , women and men in transition.. challenged by depression, anxiety and panic, people in creative fields corporate professionals, LGBT. My experience as a cancer survivor, adoptive parent, artist/writer, and meditator enhance my work. I work with mindfulness. stress management and CBT .Very experienced with loss, grief, extreme religion/ cult recovery . Advanced training Trauma Resiliency Model.
As a therapist for 35 plus years I have experience working with individuals and couples with varied backgrounds, cultures and ages. Many years working with people in Recovery (12 step and alternatives friendly) . Hsp's (highly sensitive) , women and men in transition.. challenged by depression, anxiety and panic, people in creative fields corporate professionals, LGBT. My experience as a cancer survivor, adoptive parent, artist/writer, and meditator enhance my work. I work with mindfulness. stress management and CBT .Very experienced with loss, grief, extreme religion/ cult recovery . Advanced training Trauma Resiliency Model.
With diverse experience, I've supported individuals facing anxiety, depression, trauma, and relationship issues, fostering a non-judgmental space for growth. My therapy style integrates evidence-based modalities tailored to each client's needs, drawing from my certification as an EMDR therapist, as well as mindfulness, Cognitive Behavioral and Humanistic approaches. Building trust and collaboration, I empower clients to navigate challenges, providing guidance and practical tools for positive change. My approach is compassionate, strengths-focused, and solution-driven, aimed at promoting self-awareness and resilience.
With diverse experience, I've supported individuals facing anxiety, depression, trauma, and relationship issues, fostering a non-judgmental space for growth. My therapy style integrates evidence-based modalities tailored to each client's needs, drawing from my certification as an EMDR therapist, as well as mindfulness, Cognitive Behavioral and Humanistic approaches. Building trust and collaboration, I empower clients to navigate challenges, providing guidance and practical tools for positive change. My approach is compassionate, strengths-focused, and solution-driven, aimed at promoting self-awareness and resilience.
My style is rooted in intuitive knowledge and a belief that people have the innate wisdom to heal, especially when addressing internal struggles and social influences. I am client-centered and eclectic, orchestrating a collaborative approach. I consider the whole person, including their internal struggles and social symbols, which influence their experiences. I provide a safe space for those not always seen or heard. Awareness is key; once you have that, you can decide the next step. You have the magic, and my role is to help you tap into it and live from your highest self.
My style is rooted in intuitive knowledge and a belief that people have the innate wisdom to heal, especially when addressing internal struggles and social influences. I am client-centered and eclectic, orchestrating a collaborative approach. I consider the whole person, including their internal struggles and social symbols, which influence their experiences. I provide a safe space for those not always seen or heard. Awareness is key; once you have that, you can decide the next step. You have the magic, and my role is to help you tap into it and live from your highest self.
I help clients often women from young to middle adulthood, but all genders are welcome who want support navigating life’s challenges and growing into a stronger, more confident self. They may struggle with anxiety, self-esteem, anger, ADHD, relationships, or past trauma. My collaborative, encouraging approach helps clients feel heard, understood, and supported while building practical skills for emotional regulation, resilience, and personal growth. Together, we focus on creating change, connection, and confidence.
I help clients often women from young to middle adulthood, but all genders are welcome who want support navigating life’s challenges and growing into a stronger, more confident self. They may struggle with anxiety, self-esteem, anger, ADHD, relationships, or past trauma. My collaborative, encouraging approach helps clients feel heard, understood, and supported while building practical skills for emotional regulation, resilience, and personal growth. Together, we focus on creating change, connection, and confidence.
Therapeutic orientation in the integration of psychoanalytic, cognitive, and humanistic approaches exploring collaboratively with clients various issues, including anxiety, depression, relationships, trauma, etc. The approach is to build rapport and explore past experiences, current cognitions, and patterns of behavior with a focus on the client's unique needs. The therapeutic goal is to help gain insights and catharsis (“ah-ha” moments) with the client toward their psychological improvement and well-being.
Therapeutic orientation in the integration of psychoanalytic, cognitive, and humanistic approaches exploring collaboratively with clients various issues, including anxiety, depression, relationships, trauma, etc. The approach is to build rapport and explore past experiences, current cognitions, and patterns of behavior with a focus on the client's unique needs. The therapeutic goal is to help gain insights and catharsis (“ah-ha” moments) with the client toward their psychological improvement and well-being.
During difficult times or circumstances fears and anxiety can be amplified and hard to manage. Even your typically most solid connections with those you love, may need shoring up. My focus is to work with the strengths, which are unique to each person to help metabolize experiences and understandable anxiety in these situations, and try to provide this in a flexible compassionate style with a focus on your individuality. I will also attend to your psychological history which may play a role in the challenges of today. I am available to work in a visual medium/online or via phone if an auditory connection is your preference.
During difficult times or circumstances fears and anxiety can be amplified and hard to manage. Even your typically most solid connections with those you love, may need shoring up. My focus is to work with the strengths, which are unique to each person to help metabolize experiences and understandable anxiety in these situations, and try to provide this in a flexible compassionate style with a focus on your individuality. I will also attend to your psychological history which may play a role in the challenges of today. I am available to work in a visual medium/online or via phone if an auditory connection is your preference.
Hello! My name is Sara Au, and I am a Licensed Professional Clinical Counselor. My approach to therapy is holistic and person-centered, and my areas of focus include working with youth and adults with mood-related concerns (i.e., anxiety, depression), trauma, coping with stress, relationship and life adjustment challenges. I typically work with youth, including children and adolescents, and I also see young to older adult populations with diverse backgrounds.
Hello! My name is Sara Au, and I am a Licensed Professional Clinical Counselor. My approach to therapy is holistic and person-centered, and my areas of focus include working with youth and adults with mood-related concerns (i.e., anxiety, depression), trauma, coping with stress, relationship and life adjustment challenges. I typically work with youth, including children and adolescents, and I also see young to older adult populations with diverse backgrounds.
At times, you may encounter feeling stuck and seek an alternative perspective to break out of unhelpful patterns. In such moments, a purposeful therapeutic connection can offer a safe space to gain self-awareness, delve into your authentic self, and heal, empowering you to move forward. As a culturally sensitive and mindfulness-based therapist, I provide a judgment-free space to process traumatic events, discover meaning and fulfillment, and take steps to embrace life in its entirety.
At times, you may encounter feeling stuck and seek an alternative perspective to break out of unhelpful patterns. In such moments, a purposeful therapeutic connection can offer a safe space to gain self-awareness, delve into your authentic self, and heal, empowering you to move forward. As a culturally sensitive and mindfulness-based therapist, I provide a judgment-free space to process traumatic events, discover meaning and fulfillment, and take steps to embrace life in its entirety.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I use evidence-based treatments. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I use evidence-based treatments. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life.
I take a client-centered approach, collaborating with you and using your goals as our guide. Building a strong, trusting relationship is at the heart of my practice. I create a safe, judgment-free space where you can openly explore your emotions and release what you’ve held within. Every client deserves to feel seen and heard, and I strive to foster an environment filled with warmth and empathy. My mission is to provide personalized therapy that empowers lasting, positive change. I believe in healing and growth at any stage of life. Take that step toward transformation; your journey begins here.
I take a client-centered approach, collaborating with you and using your goals as our guide. Building a strong, trusting relationship is at the heart of my practice. I create a safe, judgment-free space where you can openly explore your emotions and release what you’ve held within. Every client deserves to feel seen and heard, and I strive to foster an environment filled with warmth and empathy. My mission is to provide personalized therapy that empowers lasting, positive change. I believe in healing and growth at any stage of life. Take that step toward transformation; your journey begins here.
My belief is that therapy should be a collaborative process that allows authenticity and trust to foster insight and growth, exploring how the past informs the present. I truly value the importance of the therapeutic relationship between the client and therapist. Rapport between clients and myself, I believe, is key for a long-lasting, trusting relationship. I have experience working with issues related to anxiety and mood disorders, relationship distress, life transitions, family conflict, and more. I offer a safe space for exploring and understanding oneself with a non-judgmental, warm stance.
My belief is that therapy should be a collaborative process that allows authenticity and trust to foster insight and growth, exploring how the past informs the present. I truly value the importance of the therapeutic relationship between the client and therapist. Rapport between clients and myself, I believe, is key for a long-lasting, trusting relationship. I have experience working with issues related to anxiety and mood disorders, relationship distress, life transitions, family conflict, and more. I offer a safe space for exploring and understanding oneself with a non-judgmental, warm stance.
Do you feel useful and fulfilled in life? Are your relationships deep and meaningful? Are all your dreams coming true? Or are you overwhelmed by life? Do you doubt yourself? Are you disappointed with the people closest to you? If you are experiencing difficulty coping with the realities of your life and find yourself sinking into negativity, I can help you. In a compassionate, safe environment we can work together to overcome your problems. We can address the issues that are limiting your enjoyment of life and holding you back from happiness as your authentic self.
Do you feel useful and fulfilled in life? Are your relationships deep and meaningful? Are all your dreams coming true? Or are you overwhelmed by life? Do you doubt yourself? Are you disappointed with the people closest to you? If you are experiencing difficulty coping with the realities of your life and find yourself sinking into negativity, I can help you. In a compassionate, safe environment we can work together to overcome your problems. We can address the issues that are limiting your enjoyment of life and holding you back from happiness as your authentic self.
My name is Hector Barajas, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist who is passionate about helping children, adolescents and families meet their full potential. I work with children and teens who are struggling with emotional dysregulation, defiance, anger, depression and social-emotional challenges. My expertise lies in working with children, and teen/adolescents who suffer from depression, anxiety, anger and defiance. I specialize in treating adolescents and juveniles in a group setting.
My name is Hector Barajas, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist who is passionate about helping children, adolescents and families meet their full potential. I work with children and teens who are struggling with emotional dysregulation, defiance, anger, depression and social-emotional challenges. My expertise lies in working with children, and teen/adolescents who suffer from depression, anxiety, anger and defiance. I specialize in treating adolescents and juveniles in a group setting.
I come from a trauma-informed theoretical orientation. I believe that attachment is often the root of many challenges. I work from a cognitive-behavioral lens with a narrative approach. I am informed by psychodynamic and social-emotional developmental models (Piaget, Erickson, Freud, Maslow). I also use techniques and interventions integrating art, worksheets, media, and psychoeducational books or articles. I have training in motivational interviewing, adoption competency certification, ASIST suicide training, cognitive behavioral therapy, solution-focused therapy, psychodynamic, art, and narrative therapies.
I come from a trauma-informed theoretical orientation. I believe that attachment is often the root of many challenges. I work from a cognitive-behavioral lens with a narrative approach. I am informed by psychodynamic and social-emotional developmental models (Piaget, Erickson, Freud, Maslow). I also use techniques and interventions integrating art, worksheets, media, and psychoeducational books or articles. I have training in motivational interviewing, adoption competency certification, ASIST suicide training, cognitive behavioral therapy, solution-focused therapy, psychodynamic, art, and narrative therapies.
I am a bilingual licensed clinical social worker with 10+ years of clinical mental health experience. Before my clinical work, I worked with underserved communities, providing advocacy and skills to promote wellbeing for 10+ years. Additionally, I utilize my training and experience to work with immigrants seeking residency in the United States. I work closely with immigration lawyers to complete assessments to support a path to citizenship or obtain visas to reside in the United States. I am also a Gender Affirming Advocate with the LGBTQ+ community, emphasizing writing supporting letters to transgender and non-binary individuals.
I am a bilingual licensed clinical social worker with 10+ years of clinical mental health experience. Before my clinical work, I worked with underserved communities, providing advocacy and skills to promote wellbeing for 10+ years. Additionally, I utilize my training and experience to work with immigrants seeking residency in the United States. I work closely with immigration lawyers to complete assessments to support a path to citizenship or obtain visas to reside in the United States. I am also a Gender Affirming Advocate with the LGBTQ+ community, emphasizing writing supporting letters to transgender and non-binary individuals.
I believe in creating a nonjudgmental space where you can come as you are- not the perfect, polished version you may feel pressure to be in the world. I bring my own life experience, blended with extensive training and evidence-based therapy practices to meet you where you are currently and work together to take you where you want to go. I believe that therapy should be a collaborative process and prioritize working on client-identified treatment goals at a pace that feels comfortable for you.
I believe in creating a nonjudgmental space where you can come as you are- not the perfect, polished version you may feel pressure to be in the world. I bring my own life experience, blended with extensive training and evidence-based therapy practices to meet you where you are currently and work together to take you where you want to go. I believe that therapy should be a collaborative process and prioritize working on client-identified treatment goals at a pace that feels comfortable for you.
I’m a licensed therapist (LCSW125599) specializing in helping individuals reclaim their peace, set boundaries, and find fulfillment—without sacrificing their well-being. I work with adults and young adults from diverse backgrounds who are navigating life transitions, relationship challenges, workplace stress, and personal growth. My clients often seek therapy to manage anxiety, depression, trauma, and the effects of toxic environments—whether in their personal lives or at work. I have experience supporting individuals dealing with self-doubt, burnout, complex family dynamics, and patterns they want to break.
I’m a licensed therapist (LCSW125599) specializing in helping individuals reclaim their peace, set boundaries, and find fulfillment—without sacrificing their well-being. I work with adults and young adults from diverse backgrounds who are navigating life transitions, relationship challenges, workplace stress, and personal growth. My clients often seek therapy to manage anxiety, depression, trauma, and the effects of toxic environments—whether in their personal lives or at work. I have experience supporting individuals dealing with self-doubt, burnout, complex family dynamics, and patterns they want to break.
See more therapy options for 90232
How does your Therapist compare?
Number of Therapists in 90232
200+
Average cost per session
$200
Therapists in 90232 who prioritize treating:
| 97% | Anxiety |
| 91% | Depression |
| 81% | Relationship Issues |
| 71% | Stress |
| 67% | Trauma and PTSD |
| 66% | Self Esteem |
| 63% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Aetna |
| 71% | Cigna and Evernorth |
| 66% | Anthem |
How Therapists in 90232 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |