Therapists in 90094

Photo of Theresa Hoey, Clinical Social Work/Therapist, LCSW
Theresa Hoey
Clinical Social Work/Therapist, LCSW
Playa Vista, CA 90094
I am a therapist with years of experience helping people overcome the challenges of mental health conditions such as depression, anxiety, psychosis, OCD, and more. Through evidenced-based therapies and a compassionate approach, I work with patients to develop effective coping strategies, learn their strengths, and build resilience. I aim to mirror the goodness that is already within you to help you achieve a more fulfilling life. Although I have experience with many different psychiatric conditions, in private practice I focus on patients and their struggles with anxiety, depression, bipolar, OCD, PTSD, and relationship issues.
I am a therapist with years of experience helping people overcome the challenges of mental health conditions such as depression, anxiety, psychosis, OCD, and more. Through evidenced-based therapies and a compassionate approach, I work with patients to develop effective coping strategies, learn their strengths, and build resilience. I aim to mirror the goodness that is already within you to help you achieve a more fulfilling life. Although I have experience with many different psychiatric conditions, in private practice I focus on patients and their struggles with anxiety, depression, bipolar, OCD, PTSD, and relationship issues.
(310) 626-4599 View (310) 626-4599
Photo of Melissa W. Cooper, Marriage & Family Therapist, MA, LMFT
Melissa W. Cooper
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Playa Vista, CA 90094
You are smart, self-aware, and often seen as having it all together but inside feeling overwhelmed, anxious, disconnected, or unsure why the same struggles keep showing up. Sometimes the roots go deep with old wounds, unprocessed trauma, or life experiences that haven’t fully made sense yet. Other times, it’s just a low level hum of stress or sadness that they can’t explain.
You are smart, self-aware, and often seen as having it all together but inside feeling overwhelmed, anxious, disconnected, or unsure why the same struggles keep showing up. Sometimes the roots go deep with old wounds, unprocessed trauma, or life experiences that haven’t fully made sense yet. Other times, it’s just a low level hum of stress or sadness that they can’t explain.
(310) 742-8806 View (310) 742-8806
Photo of Cristina Wood, Marriage & Family Therapist, MA, LMFT
Cristina Wood
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Playa Vista, CA 90094
You’re tired of living in survival mode. The constant anxiety, panic, or trauma memories keep looping in your mind, making even simple tasks feel overwhelming. You may look fine on the outside, but inside, you’re exhausted—fighting to manage thoughts and emotions that feel out of control. It’s like no matter how hard you try to forget or move on, your nervous system stays stuck in overdrive. If this sounds like you, you're not alone—and there is help.
You’re tired of living in survival mode. The constant anxiety, panic, or trauma memories keep looping in your mind, making even simple tasks feel overwhelming. You may look fine on the outside, but inside, you’re exhausted—fighting to manage thoughts and emotions that feel out of control. It’s like no matter how hard you try to forget or move on, your nervous system stays stuck in overdrive. If this sounds like you, you're not alone—and there is help.
(310) 359-9382 View (310) 359-9382
Photo of Rachel Thomasian, Marriage & Family Therapist, MA, MFT
Rachel Thomasian
Marriage & Family Therapist, MA, MFT
7 Endorsed
Playa Vista, CA 90094
Imagine what it would feel like to wake up without the constant weight of anxiety—to move through your day with a sense of calm, clarity, and confidence. Whether you’re navigating the overwhelming weight of anxiety, panic attacks or OCD, or the complexities of life transitions—there is hope. I specialize in helping individuals find relief, clarity, and confidence. Anxiety can feel isolating and all-consuming, but with the right tools and support, it’s possible to feel grounded again.
Imagine what it would feel like to wake up without the constant weight of anxiety—to move through your day with a sense of calm, clarity, and confidence. Whether you’re navigating the overwhelming weight of anxiety, panic attacks or OCD, or the complexities of life transitions—there is hope. I specialize in helping individuals find relief, clarity, and confidence. Anxiety can feel isolating and all-consuming, but with the right tools and support, it’s possible to feel grounded again.
(818) 396-8465 View (818) 396-8465
Photo of Cora Palma, Psychologist, PhD
Cora Palma
Psychologist, PhD
Los Angeles, CA 90094
Dr. Palma is a Licensed Educational Psychologist and works with school-aged youth and their parents/guardians with a focus on educationally related needs. She offers counseling, psychological-educational assessment, and Independent Educational Evaluations (IEE). Dr. Palma also provides educational consultation and advocacy to parents and caregivers of children with known or suspected disabilities, with the goal being to enhance relationships between families and schools and improve outcomes for students.
Dr. Palma is a Licensed Educational Psychologist and works with school-aged youth and their parents/guardians with a focus on educationally related needs. She offers counseling, psychological-educational assessment, and Independent Educational Evaluations (IEE). Dr. Palma also provides educational consultation and advocacy to parents and caregivers of children with known or suspected disabilities, with the goal being to enhance relationships between families and schools and improve outcomes for students.
(310) 861-7462 View (310) 861-7462
Photo of Alex Diemer, Marriage & Family Therapist Associate, MA, AMFT
Alex Diemer
Marriage & Family Therapist Associate, MA, AMFT
5 Endorsed
Playa Vista, CA 90094
Starting therapy can feel daunting, especially when sharing your most vulnerable thoughts with someone new. I’ve been in your shoes, in need of a safe space but unsure where to start. I provide a judgment-free environment for honest self-exploration, and value humor and personal connection as powerful tools for healing. I specialize in treating clients with OCD, with a special emphasis in relationship themed OCD (ROCD) and anxiety. No thought or feeling is “bad,” and I work to make sure you feel seen and understood. Intrusive thoughts can feel isolating, but I assure you, you are not alone.
Starting therapy can feel daunting, especially when sharing your most vulnerable thoughts with someone new. I’ve been in your shoes, in need of a safe space but unsure where to start. I provide a judgment-free environment for honest self-exploration, and value humor and personal connection as powerful tools for healing. I specialize in treating clients with OCD, with a special emphasis in relationship themed OCD (ROCD) and anxiety. No thought or feeling is “bad,” and I work to make sure you feel seen and understood. Intrusive thoughts can feel isolating, but I assure you, you are not alone.
(323) 417-9914 View (323) 417-9914
Photo of Kevin Wehe, Marriage & Family Therapist, LMFT, MA
Kevin Wehe
Marriage & Family Therapist, LMFT, MA
1 Endorsed
Los Angeles, CA 90094
I help individual clients who feel stuck because of struggles with depression, anxiety, anger, and addictions. I help clients alleviate their depression, overcome their fears and addictions, and soothe their anger so that they can live more fulfilling lives with better relationships and careers. I help couples who have grown apart over the years improve their physical and emotional intimacy, and help couples rebuild trust and uncovering affairs, addictions, and other secrets or lies. I teach parents how to set firm boundaries with their children (infants to teens, ADHD, ODD) while also improving communication and openness.
I help individual clients who feel stuck because of struggles with depression, anxiety, anger, and addictions. I help clients alleviate their depression, overcome their fears and addictions, and soothe their anger so that they can live more fulfilling lives with better relationships and careers. I help couples who have grown apart over the years improve their physical and emotional intimacy, and help couples rebuild trust and uncovering affairs, addictions, and other secrets or lies. I teach parents how to set firm boundaries with their children (infants to teens, ADHD, ODD) while also improving communication and openness.
(323) 693-7823 View (323) 693-7823
Photo of Jacob Kajiwara - Jacob Kajiwara: Anxiety, Relationships, Trauma , Marriage & Family Therapist, MA, LMFT
Jacob Kajiwara: Anxiety, Relationships, Trauma
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Los Angeles, CA 90094
When was the last time you actually felt fulfilled? Not just fine, not just managing, but genuinely good about who you are and how you show up in your relationships? Life is too short and too important to keep settling for “okay.” You weren’t meant to spend your best years stuck performing, overthinking, and second-guessing your own life. You deserve and are fully capable of building a steadiness in your mind and body. A resilience that doesn’t disappear the moment things get hard. Whether you’re stuck in anxiety, quietly battling self-contempt, or hitting walls in your relationships, we’ll face it head-on and do the work together.
When was the last time you actually felt fulfilled? Not just fine, not just managing, but genuinely good about who you are and how you show up in your relationships? Life is too short and too important to keep settling for “okay.” You weren’t meant to spend your best years stuck performing, overthinking, and second-guessing your own life. You deserve and are fully capable of building a steadiness in your mind and body. A resilience that doesn’t disappear the moment things get hard. Whether you’re stuck in anxiety, quietly battling self-contempt, or hitting walls in your relationships, we’ll face it head-on and do the work together.
(818) 600-6992 View (818) 600-6992
Photo of Gamze Çaltekin, Marriage & Family Therapist, LMFT, MA
Gamze Çaltekin
Marriage & Family Therapist, LMFT, MA
Los Angeles, CA 90094
To be 'human' is such a simple and yet such a deep and miraculous concept. Suffering is a natural part of human experience and emotional avoidance is one of the main causes of psychological problems. Avoiding negative emotions may bring you short term relief but in the long term it will end up with pain. When we accept a negative emotion, it tends to lose its destructive power. Therapy is a healing journey where the alliance between client and therapist plays an extremely important role in the process of acceptance.
To be 'human' is such a simple and yet such a deep and miraculous concept. Suffering is a natural part of human experience and emotional avoidance is one of the main causes of psychological problems. Avoiding negative emotions may bring you short term relief but in the long term it will end up with pain. When we accept a negative emotion, it tends to lose its destructive power. Therapy is a healing journey where the alliance between client and therapist plays an extremely important role in the process of acceptance.
(424) 233-1840 View (424) 233-1840
Photo of Cynthia Stern, Clinical Social Work/Therapist, LCSW
Cynthia Stern
Clinical Social Work/Therapist, LCSW
Los Angeles, CA 90094
The individuals, families, and couples I treat should expect to produce true fundamental change.I practice a brief systemic solution focused treatment. Be ready to work with me to construct a clear understanding of the problem/symptom in order to co-create an action plan. Clients should expect to practice new patterns of behavior both in and out of sessions. I prescribe strategic interventions such as tasks, rituals, enactments, and assignments. I have integrated my expertise as a psychotherapist with my life coaching skills.I see my role as a change agent. I specialize in high conflict relational challenges and divorce.
The individuals, families, and couples I treat should expect to produce true fundamental change.I practice a brief systemic solution focused treatment. Be ready to work with me to construct a clear understanding of the problem/symptom in order to co-create an action plan. Clients should expect to practice new patterns of behavior both in and out of sessions. I prescribe strategic interventions such as tasks, rituals, enactments, and assignments. I have integrated my expertise as a psychotherapist with my life coaching skills.I see my role as a change agent. I specialize in high conflict relational challenges and divorce.
(310) 494-7260 View (310) 494-7260
Photo of Rob Whalen, Marriage & Family Therapist, MA, LMFT
Rob Whalen
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Serves Area
It's not always easy for us to admit that we want help. As much as we like to think that we can do it all ourselves, everyone needs and deserves to have someone in their corner. No matter the disappointment or the distress, the grief or the frustration, the longing for stability and solace is an innate drive that has lead you to seek support.
It's not always easy for us to admit that we want help. As much as we like to think that we can do it all ourselves, everyone needs and deserves to have someone in their corner. No matter the disappointment or the distress, the grief or the frustration, the longing for stability and solace is an innate drive that has lead you to seek support.
(424) 385-0564 View (424) 385-0564
Photo of Amanda Stemen, Clinical Social Work/Therapist, MS, LCSW
Amanda Stemen
Clinical Social Work/Therapist, MS, LCSW
7 Endorsed
Serves Area
Feeling overwhelmed, disconnected, or stuck? You're not alone. Many of us are questioning how to live a more meaningful life in a world that feels chaotic, isolating, and out of sync with our values. Whether you're burnt out, dealing with anxiety, life is changing too fast, or you want something deeper, therapy can help you reconnect with yourself, and what truly matters. If you're tired of just “coping” and ready to feel fully alive again, sensitive to the world around you, experiencing climate grief, struggling with uncertainty, or trying to find direction and purpose, you’re in the right place.
Feeling overwhelmed, disconnected, or stuck? You're not alone. Many of us are questioning how to live a more meaningful life in a world that feels chaotic, isolating, and out of sync with our values. Whether you're burnt out, dealing with anxiety, life is changing too fast, or you want something deeper, therapy can help you reconnect with yourself, and what truly matters. If you're tired of just “coping” and ready to feel fully alive again, sensitive to the world around you, experiencing climate grief, struggling with uncertainty, or trying to find direction and purpose, you’re in the right place.
(424) 903-2655 View (424) 903-2655
Photo of Dean Leav - Psychological Evaluations for Court - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Evaluations for Court - Dr. Dean
Psychologist, PsyD, QME, Author
Serves Area
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct legal / forensic / psychological evaluations for court and provide expert witness testimony. I also do ADHD / autism / learning disability evaluations, cognitive / neuropsychological evaluations, diagnostic evaluations, risk assessment (violence/sexual), drug & alcohol evaluations, fitness-for-duty evaluations, immigration evaluations, pre-adoption evaluations, parenting/bonding assessments, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct legal / forensic / psychological evaluations for court and provide expert witness testimony. I also do ADHD / autism / learning disability evaluations, cognitive / neuropsychological evaluations, diagnostic evaluations, risk assessment (violence/sexual), drug & alcohol evaluations, fitness-for-duty evaluations, immigration evaluations, pre-adoption evaluations, parenting/bonding assessments, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(213) 642-1188 View (213) 642-1188
Photo of Nami Mia Nocifera - Nami Nocifera LCSW, Clinical Social Work/Therapist, LCSW
Nami Nocifera LCSW
Clinical Social Work/Therapist, LCSW
Serves Area
If you’ve lost your sense of self and feel buried under harsh, self-critical thoughts, this could be the first step toward finding your way back. Do you ever find yourself thinking, “Why can’t I just be happy?” If so, you’re not alone—and you don’t have to stay stuck. Many of us were never taught how to be kind to ourselves—especially during moments of struggle. While self-criticism can feel like a form of motivation, it often leads to shame, isolation, and burnout. Mindful self-compassion isn’t about “letting yourself off the hook”—it’s about meeting your experience with courage, honesty, and care.
If you’ve lost your sense of self and feel buried under harsh, self-critical thoughts, this could be the first step toward finding your way back. Do you ever find yourself thinking, “Why can’t I just be happy?” If so, you’re not alone—and you don’t have to stay stuck. Many of us were never taught how to be kind to ourselves—especially during moments of struggle. While self-criticism can feel like a form of motivation, it often leads to shame, isolation, and burnout. Mindful self-compassion isn’t about “letting yourself off the hook”—it’s about meeting your experience with courage, honesty, and care.
(805) 322-7576 View (805) 322-7576
Photo of Leanne R. Miller, Marriage & Family Therapist, PhD, LMFT
Leanne R. Miller
Marriage & Family Therapist, PhD, LMFT
Serves Area
Do you find yourself struggling to make decisions? Perhaps you feel like you keep repeating the same mistakes, or you may just desire some form of relief from your thoughts and/or feelings? Life can be complicated and sometimes working with a therapist can help. Hi! My name is Dr. Leanne Miller and I am a licensed Marriage and Family Therapist in both California and New York. I specialize in working with teens, young adults, adults, and couples. My goal is to meet the client where they are at emotionally in order to build a strong, trusting relationship in a safe and judgment free environment.
Do you find yourself struggling to make decisions? Perhaps you feel like you keep repeating the same mistakes, or you may just desire some form of relief from your thoughts and/or feelings? Life can be complicated and sometimes working with a therapist can help. Hi! My name is Dr. Leanne Miller and I am a licensed Marriage and Family Therapist in both California and New York. I specialize in working with teens, young adults, adults, and couples. My goal is to meet the client where they are at emotionally in order to build a strong, trusting relationship in a safe and judgment free environment.
(424) 264-2203 View (424) 264-2203
Photo of Jessica Pieczynski Dennis, Psychologist, PhD
Jessica Pieczynski Dennis
Psychologist, PhD
1 Endorsed
Serves Area
The goal of my practice is to help individuals and families navigate life's stressors using mindfulness and acceptance-based treatments that are supported by research. Whether it is adjusting to a new phase in life, coping with a major health issue, or feeling stuck in unhealthy patterns, I aim to help my clients gain a deeper understanding of their struggles, respond to their experience with compassion, and reduce unhelpful ways of reacting so that they can navigate whatever challenges arise.
The goal of my practice is to help individuals and families navigate life's stressors using mindfulness and acceptance-based treatments that are supported by research. Whether it is adjusting to a new phase in life, coping with a major health issue, or feeling stuck in unhealthy patterns, I aim to help my clients gain a deeper understanding of their struggles, respond to their experience with compassion, and reduce unhelpful ways of reacting so that they can navigate whatever challenges arise.
(424) 532-9359 View (424) 532-9359
Photo of Maria Ruelas - LifeStance Health, Clinical Social Work/Therapist, LCSW
LifeStance Health
Clinical Social Work/Therapist, LCSW
Serves Area
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(424) 377-0311 View (424) 377-0311
Photo of Gayla Terzian, Marriage & Family Therapist, MA, LMFT
Gayla Terzian
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Serves Area
Deciding to seek therapy takes courage and is not always an easy thing to do, but sometimes we all need a little help and objective guidance with what life is handing us. Whether it's depression, anxiety, relationship issues, a life transition, coping skills, addiction, grief and loss, personal exploration or something else, I possess a wide range of professional and personal experience. If you think you may be ready to address what's bothering you more directly, with some professional and compassionate assistance, please contact me for a free 30-minute phone consultation to see if we're a good fit.
Deciding to seek therapy takes courage and is not always an easy thing to do, but sometimes we all need a little help and objective guidance with what life is handing us. Whether it's depression, anxiety, relationship issues, a life transition, coping skills, addiction, grief and loss, personal exploration or something else, I possess a wide range of professional and personal experience. If you think you may be ready to address what's bothering you more directly, with some professional and compassionate assistance, please contact me for a free 30-minute phone consultation to see if we're a good fit.
(424) 384-1764 View (424) 384-1764
Photo of Mary Donaldson, Marriage & Family Therapist, MS, LMFT
Mary Donaldson
Marriage & Family Therapist, MS, LMFT
8 Endorsed
Serves Area
I work with men who feel stuck in cycles of anger or reactivity, and want to understand what’s underneath it. I also work with anxious women who find themselves overextending, overthinking, or overwhelmed in their closest relationships. If you’re exhausted by self-sabotaging, people-pleasing, walking on eggshells, or second-guessing your needs - let’s slow it down and sort it out. It can feel really good to finally get help, and yet hard to accept that you deserve it. Wherever you are in that process - ready, reluctant, or somewhere in between - I’ll meet you there.
I work with men who feel stuck in cycles of anger or reactivity, and want to understand what’s underneath it. I also work with anxious women who find themselves overextending, overthinking, or overwhelmed in their closest relationships. If you’re exhausted by self-sabotaging, people-pleasing, walking on eggshells, or second-guessing your needs - let’s slow it down and sort it out. It can feel really good to finally get help, and yet hard to accept that you deserve it. Wherever you are in that process - ready, reluctant, or somewhere in between - I’ll meet you there.
(310) 853-1591 View (310) 853-1591
Photo of Savannah Shizuko Okada - Savannah Okada- OCD, Anxiety, Depression, LMFT, LPCC
Savannah Okada- OCD, Anxiety, Depression
Verified Verified
7 Endorsed
Serves Area
On the outside, you make success look easy, though it comes at a cost. You hide parts of yourself leaving you wrestling with anxiety, guilt, shame, overwhelmed and feeling stuck. You may even experience an internal polarity. My goal is to help alleviate the struggles and difficulties you've been carrying by providing a caring and warm space. We will look at various parts of yourself and find what's working and what's not, so new patterns can emerge by deepening insight and finding pragmatic solutions. I enjoy helping clients improve communication, understand emotions, and create a healthy relationship with themselves and others.
On the outside, you make success look easy, though it comes at a cost. You hide parts of yourself leaving you wrestling with anxiety, guilt, shame, overwhelmed and feeling stuck. You may even experience an internal polarity. My goal is to help alleviate the struggles and difficulties you've been carrying by providing a caring and warm space. We will look at various parts of yourself and find what's working and what's not, so new patterns can emerge by deepening insight and finding pragmatic solutions. I enjoy helping clients improve communication, understand emotions, and create a healthy relationship with themselves and others.
(310) 873-6754 View (310) 873-6754

See more therapy options for 90094

How does your Therapist compare?

Number of Therapists in 90094

100+

Average cost per session

$207

Therapists in 90094 who prioritize treating:

94% Anxiety
87% Depression
80% Relationship Issues
78% Self Esteem
73% Stress
72% Trauma and PTSD
69% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

77% Aetna
72% Other
59% Cigna and Evernorth

How Therapists in 90094 see their clients

54% In Person and Online
46% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 90094?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.