Therapists in Los Angeles, CA

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Photo of Spearhead Health, Drug & Alcohol Counselor in Los Angeles, CA
Spearhead Health
Drug & Alcohol Counselor, CADC
Verified Verified
Los Angeles, CA 90025
Regardless of the circumstances, my ideal participant is one who has any amount of motivation and hope that things can be different in their life. I struggled for many years with a substance abuse disorder (specifically opiates among many other substances) that caused wreckage in my life on so many levels. I can empathize with the human that is using and does not know how to stop. I believe in your power, your resilience, and your spirit. I have helped people with complex mental health issues that include bipolar with psychotic features, depression, anxiety, and a range of substance use disorders & addiction.
Regardless of the circumstances, my ideal participant is one who has any amount of motivation and hope that things can be different in their life. I struggled for many years with a substance abuse disorder (specifically opiates among many other substances) that caused wreckage in my life on so many levels. I can empathize with the human that is using and does not know how to stop. I believe in your power, your resilience, and your spirit. I have helped people with complex mental health issues that include bipolar with psychotic features, depression, anxiety, and a range of substance use disorders & addiction.
(469) 489-3775 View (469) 489-3775
Photo of Kate Lubahn, Marriage & Family Therapist in Los Angeles, CA
Kate Lubahn
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90039
Kate creates a safe, trusting atmosphere while helping her clients uncover key insights that lead to personal growth, greater clarity and peace. She focuses on improving her clients' relationships with themselves, their family, significant others and friends. Kate uses an integrative, collaborative approach to promote greater emotional health and wellbeing. Her work focuses on each client's unique history that shaped them into the person they are today. She stays curious and compassionate about all parts of the self in order to bring her clients into the person they wish to be now.
Kate creates a safe, trusting atmosphere while helping her clients uncover key insights that lead to personal growth, greater clarity and peace. She focuses on improving her clients' relationships with themselves, their family, significant others and friends. Kate uses an integrative, collaborative approach to promote greater emotional health and wellbeing. Her work focuses on each client's unique history that shaped them into the person they are today. She stays curious and compassionate about all parts of the self in order to bring her clients into the person they wish to be now.
(213) 293-3249 View (213) 293-3249
Photo of Brian Torres, Marriage & Family Therapist in Los Angeles, CA
Brian Torres
Marriage & Family Therapist, MA, LMFT
Verified Verified
18 Endorsed
Los Angeles, CA 90004
Are you juggling the everyday whirlwind of life—relationships, career, personal growth—all while trying to keep your head above water? If you're nodding along, know that you're not alone. It's in these moments of feeling overwhelmed, lost in the hustle, that we often need a guiding hand, and that's where I come in.
Are you juggling the everyday whirlwind of life—relationships, career, personal growth—all while trying to keep your head above water? If you're nodding along, know that you're not alone. It's in these moments of feeling overwhelmed, lost in the hustle, that we often need a guiding hand, and that's where I come in.
(323) 746-3094 View (323) 746-3094
Photo of Elizabeth Slater, Psychologist in Los Angeles, CA
Elizabeth Slater
Psychologist, PsyD
Verified Verified
2 Endorsed
Los Angeles, CA 90026
Developing a healthy relationship with ourselves and others can be hard. I help people address issues such as depression, anxiety, loneliness, identity concerns, trauma, and problematic relationships. I also work with people who want to develop a deeper, more meaningful relationship with themselves. I will help you understand how your unique history impacts you and will help you uncover the underlying root of your symptoms. Through our work, you will develop effective ways of communicating, coping, and navigating your feelings. I will help you work through emotions, build on strengths, and recognize your value.
Developing a healthy relationship with ourselves and others can be hard. I help people address issues such as depression, anxiety, loneliness, identity concerns, trauma, and problematic relationships. I also work with people who want to develop a deeper, more meaningful relationship with themselves. I will help you understand how your unique history impacts you and will help you uncover the underlying root of your symptoms. Through our work, you will develop effective ways of communicating, coping, and navigating your feelings. I will help you work through emotions, build on strengths, and recognize your value.
(323) 475-6521 View (323) 475-6521
Photo of Inner Child Therapy, Marriage & Family Therapist in Los Angeles, CA
Inner Child Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 91335
Not accepting new clients
I believe getting this far is half the battle. The rest of the journey will be in what we discover together. So congratulations on valuing your own personal growth. If you find yourself in a fog of emotions that you can't get out of we can work together to figure out a better path. I have extensive experience working with adults, teens, and families in various settings. No matter what point you are in life, you can work toward a better sense of self and build towards improved insight and empathy towards yourself, others, and your environment.
I believe getting this far is half the battle. The rest of the journey will be in what we discover together. So congratulations on valuing your own personal growth. If you find yourself in a fog of emotions that you can't get out of we can work together to figure out a better path. I have extensive experience working with adults, teens, and families in various settings. No matter what point you are in life, you can work toward a better sense of self and build towards improved insight and empathy towards yourself, others, and your environment.
(747) 269-6768 View (747) 269-6768
Photo of Heather J Hall, Psychologist in Los Angeles, CA
Heather J Hall
Psychologist, PhD
Verified Verified
Los Angeles, CA 90039
My goal as a therapist is to strengthen healthy bonds, relationships and communication within families for children and their parents. I am a licensed clinical psychologist who currently works at Children’s Hospital Los Angeles with a specialization in school age children and developmental disabilities. I have worked extensively with children who struggle with symptoms of ADHD, depression, anxiety and autism who need support in managing the everyday social complexities that they face within their school, family and community environments.
My goal as a therapist is to strengthen healthy bonds, relationships and communication within families for children and their parents. I am a licensed clinical psychologist who currently works at Children’s Hospital Los Angeles with a specialization in school age children and developmental disabilities. I have worked extensively with children who struggle with symptoms of ADHD, depression, anxiety and autism who need support in managing the everyday social complexities that they face within their school, family and community environments.
(323) 905-3853 View (323) 905-3853
Photo of Dr. Philip Lance, Psychologist in Los Angeles, CA
Dr. Philip Lance
Psychologist, PhD, FIPA
Verified Verified
3 Endorsed
Los Angeles, CA 90038
Philip Lance and his associates serve a diverse range of clients; from anxious entertainment professionals to gay men and couples exploring issues of sexuality and relationship conflicts. Therapy with Dr. Lance promotes individuation, intimacy, the discovery of one's realistic limits, and finding hope for expanded possibilities.
Philip Lance and his associates serve a diverse range of clients; from anxious entertainment professionals to gay men and couples exploring issues of sexuality and relationship conflicts. Therapy with Dr. Lance promotes individuation, intimacy, the discovery of one's realistic limits, and finding hope for expanded possibilities.
(323) 484-4212 View (323) 484-4212
Photo of Ronit Farzam, Psychologist in Los Angeles, CA
Ronit Farzam
Psychologist, PhD, MFT
Verified Verified
3 Endorsed
Los Angeles, CA 90025
I understand that therapy demands your time, money, and energy and I genuinely value your investment. I believe in maximizing your time in therapy and collaborate with you in clarifying and establishing your goals from the beginning in order to utilize every session to get you one step closer to where you want to be in your life. I consider myself an interactive therapist. I engage with my clients by coaching them to align their thoughts, feelings, and actions in order to understand themselves better and move forward to enjoy the changes they wish to see in their lives.
I understand that therapy demands your time, money, and energy and I genuinely value your investment. I believe in maximizing your time in therapy and collaborate with you in clarifying and establishing your goals from the beginning in order to utilize every session to get you one step closer to where you want to be in your life. I consider myself an interactive therapist. I engage with my clients by coaching them to align their thoughts, feelings, and actions in order to understand themselves better and move forward to enjoy the changes they wish to see in their lives.
(310) 651-7469 View (310) 651-7469
Photo of Tanya Vivas, Clinical Social Work/Therapist in Los Angeles, CA
Tanya Vivas
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90019  (Online Only)
With over 10 years of mental health clinical experience, Ms. Vivas, delivers strength based psychotherapy specializing in adult mood disorders-specifically depression and anxiety. Trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Ms. Vivas is passionate about delivering strength based services aimed at improving the quality of life of her patients.
With over 10 years of mental health clinical experience, Ms. Vivas, delivers strength based psychotherapy specializing in adult mood disorders-specifically depression and anxiety. Trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Ms. Vivas is passionate about delivering strength based services aimed at improving the quality of life of her patients.
(213) 375-0746 View (213) 375-0746
Photo of Deanna Carmona, Clinical Social Work/Therapist in Los Angeles, CA
Deanna Carmona
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90026
Hey there! My name is DeAnna and I am a LCSW. I approach therapy through a social worker's lense where I see you as a whole person with many moving parts that impact your mental health and well being. My focus and areas of specialty are teens, young adults and family treatment. I make my greatest effort for clients to play an active role, understand and be a part of their treatment from start to finish I have been assisting teens, families and young adults navigate difficult and debilitating mental illnesses. I have been a telehealth therapist since 2020 and also serve patients in a healthcare setting.
Hey there! My name is DeAnna and I am a LCSW. I approach therapy through a social worker's lense where I see you as a whole person with many moving parts that impact your mental health and well being. My focus and areas of specialty are teens, young adults and family treatment. I make my greatest effort for clients to play an active role, understand and be a part of their treatment from start to finish I have been assisting teens, families and young adults navigate difficult and debilitating mental illnesses. I have been a telehealth therapist since 2020 and also serve patients in a healthcare setting.
(323) 746-0670 View (323) 746-0670
Photo of Angela Lisa Cordova-Dunning, Marriage & Family Therapist in Los Angeles, CA
Angela Lisa Cordova-Dunning
Marriage & Family Therapist, LMFT, MA
Verified Verified
Los Angeles, CA 90066
I PROVIDE A WISE, LOVING SPACE FOR YOU TO EXPLORE AND JOURNEY INTO THE MEANING OF YOUR LIFE. THROUGH HEALING THE PAST, LIVING POWERFULLY IN THE PRESENT AND VISUALIZING YOUR FUTURE. SIMULTANEOUSLY, YOU CAN EXPERIENCE LIFE FROM A AUTHENTIC PERSPECTIVE. FROM THIS DISCOVERY AND/OR EXPANSION OF YOUR UNIQUENESS, SUCCESSFUL INTIMATE RELATING CAN OCCUR IN YOUR PERSONAL AND PROFESSIONAL LIFE. THE SYMPTOMS OF DESPAIR, ANXIETY, BOREDOM, MELANCHOLIA, ANGER, ALIENATION,, HEARTACHE.... ALL CALLS OF THE INWARD JOURNEY, BECOME BEARABLE. A TRANSFORMATION OF ACCEPTING ALL ASPECTS OF YOUR TRUE SELF CAN LEAD TO PEACE, CONTENTMENT, CREATIVE AND JOYFUL LIVING.
I PROVIDE A WISE, LOVING SPACE FOR YOU TO EXPLORE AND JOURNEY INTO THE MEANING OF YOUR LIFE. THROUGH HEALING THE PAST, LIVING POWERFULLY IN THE PRESENT AND VISUALIZING YOUR FUTURE. SIMULTANEOUSLY, YOU CAN EXPERIENCE LIFE FROM A AUTHENTIC PERSPECTIVE. FROM THIS DISCOVERY AND/OR EXPANSION OF YOUR UNIQUENESS, SUCCESSFUL INTIMATE RELATING CAN OCCUR IN YOUR PERSONAL AND PROFESSIONAL LIFE. THE SYMPTOMS OF DESPAIR, ANXIETY, BOREDOM, MELANCHOLIA, ANGER, ALIENATION,, HEARTACHE.... ALL CALLS OF THE INWARD JOURNEY, BECOME BEARABLE. A TRANSFORMATION OF ACCEPTING ALL ASPECTS OF YOUR TRUE SELF CAN LEAD TO PEACE, CONTENTMENT, CREATIVE AND JOYFUL LIVING.
(310) 989-0311 View (310) 989-0311
Photo of Alina Scott, Clinical Social Work/Therapist in Los Angeles, CA
Alina Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90012  (Online Only)
Hi, my name is Alina Scott and I dedicated and compassionate therapist committed to helping individuals identify their strengths help guide them through life's challenges. Throughout my career, I have worked in different setting to address and support clients various mental health concerns, including anxiety, depression, trauma, and relationship issues.
Hi, my name is Alina Scott and I dedicated and compassionate therapist committed to helping individuals identify their strengths help guide them through life's challenges. Throughout my career, I have worked in different setting to address and support clients various mental health concerns, including anxiety, depression, trauma, and relationship issues.
(323) 395-5041 View (323) 395-5041
Photo of Hallie Gnatovich, Marriage & Family Therapist in Los Angeles, CA
Hallie Gnatovich
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90068
Sometimes it's good to know a few things about your potential therapist. This might be helpful. I am: Queer. A single mother. Serbian. Ask if you would like to know anything else. Over the last few years, I've noticed a big shift in the mental health world. Clients are seeking out their wildness, yearning for desire, playfulness, meaning. They are connecting with elements of their identities that have been denied. They are choosing themselves above the comfort of others. This is exciting to me. The therapy room can be a place to notice, practice, and fortify this work.
Sometimes it's good to know a few things about your potential therapist. This might be helpful. I am: Queer. A single mother. Serbian. Ask if you would like to know anything else. Over the last few years, I've noticed a big shift in the mental health world. Clients are seeking out their wildness, yearning for desire, playfulness, meaning. They are connecting with elements of their identities that have been denied. They are choosing themselves above the comfort of others. This is exciting to me. The therapy room can be a place to notice, practice, and fortify this work.
(781) 484-1537 View (781) 484-1537
Photo of Zazu Tauber, Clinical Social Work/Therapist in Los Angeles, CA
Zazu Tauber
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
Do you want to experience life with more joy and agency, meet obstacles with less anxiety and fear, and free space in your mind for feelings other than self-criticism and shame? I believe that each of us has the capacity to heal from painful past experiences, lead a life of excitement and choice, and take on challenges without being overcome by them. Sometimes, life's obstacles hinder our ability to do this, and that’s where therapy can help.
Do you want to experience life with more joy and agency, meet obstacles with less anxiety and fear, and free space in your mind for feelings other than self-criticism and shame? I believe that each of us has the capacity to heal from painful past experiences, lead a life of excitement and choice, and take on challenges without being overcome by them. Sometimes, life's obstacles hinder our ability to do this, and that’s where therapy can help.
(424) 732-7954 View (424) 732-7954
Photo of Hana Go, Marriage & Family Therapist in Los Angeles, CA
Hana Go
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90029  (Online Only)
Not accepting new clients
I am a licensed Marriage and Family Therapist working primarily with teens and young adults through a wide range of challenges. My specializations include working with individuals experiencing issues related to self-esteem, mild depression, anxiety, and life transitions. I also have extensive experience working with issues that result from traumatic experiences as I am trained in Trauma Focused Cognitive Behavioral Therapy. My therapeutic goal is to meet you in your unique experience to create a safe space that encourages freedom of self-expression without judgment to promote a sense of being seen, heard, and understood.
I am a licensed Marriage and Family Therapist working primarily with teens and young adults through a wide range of challenges. My specializations include working with individuals experiencing issues related to self-esteem, mild depression, anxiety, and life transitions. I also have extensive experience working with issues that result from traumatic experiences as I am trained in Trauma Focused Cognitive Behavioral Therapy. My therapeutic goal is to meet you in your unique experience to create a safe space that encourages freedom of self-expression without judgment to promote a sense of being seen, heard, and understood.
(818) 514-1293 View (818) 514-1293
Photo of Michelle Pow, Clinical Social Work/Therapist in Los Angeles, CA
Michelle Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90019  (Online Only)
Hi, I’m Michelle! I am a second-generation Asian American mental health therapist and most importantly Human. As an Licensed Clinical Social Worker, I believe providing a trauma-informed, culturally responsive, and social justice-oriented environment is critically important to doing this brave work. My goal is to support you on your journey to understanding yourself, healing from the past, and creating the life you want to live. My specialties include: First/Second Generation Asian American Mental Health, Intergenerational Trauma/Conflict, Relationships, Postpartum Mental Health, Racial Trauma, Depression, Anxiety, and Self-Esteem
Hi, I’m Michelle! I am a second-generation Asian American mental health therapist and most importantly Human. As an Licensed Clinical Social Worker, I believe providing a trauma-informed, culturally responsive, and social justice-oriented environment is critically important to doing this brave work. My goal is to support you on your journey to understanding yourself, healing from the past, and creating the life you want to live. My specialties include: First/Second Generation Asian American Mental Health, Intergenerational Trauma/Conflict, Relationships, Postpartum Mental Health, Racial Trauma, Depression, Anxiety, and Self-Esteem
(213) 375-1763 View (213) 375-1763
Photo of Nicholas Charles Russi, Drug & Alcohol Counselor in Los Angeles, CA
Nicholas Charles Russi
Drug & Alcohol Counselor, LAADC-S, CCS, ICAADC
Verified Verified
Los Angeles, CA 90077
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
(310) 526-8418 View (310) 526-8418
Photo of Andrew Marshall Davis, Marriage & Family Therapist in Los Angeles, CA
Andrew Marshall Davis
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90013  (Online Only)
Perhaps you've found yourself in a space where your needs seem to consistently take a back seat, and the essence of who you are fades into the background. If you’re experiencing the weight of chronic codependency, relational trauma, or the aftermath of narcissistic abuse, you're not alone. You're seeking a way to liberate yourself from the emotional chains that bind you to these draining dynamics. Together, in a space of understanding and empowerment, we’ll explore the intricacies of your experiences, validating your journey and guiding you toward breaking free from this cycle.
Perhaps you've found yourself in a space where your needs seem to consistently take a back seat, and the essence of who you are fades into the background. If you’re experiencing the weight of chronic codependency, relational trauma, or the aftermath of narcissistic abuse, you're not alone. You're seeking a way to liberate yourself from the emotional chains that bind you to these draining dynamics. Together, in a space of understanding and empowerment, we’ll explore the intricacies of your experiences, validating your journey and guiding you toward breaking free from this cycle.
(559) 354-2583 View (559) 354-2583
Photo of Instant Access 24-7 And Emotional Change, Marriage & Family Therapist in Los Angeles, CA
Instant Access 24-7 And Emotional Change
Marriage & Family Therapist, LMFT, PhD, PsyD, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90041
Emotional Change provides quality therapy to diverse populations with diverse needs by providing a variety of therapists quickly. On our website, choose the Instant Access option to see someone immediately or select the "New Client Form" button to set up an appointment with a licensed clinician in your insurance network. We accept most Insurances Plans and have low fee options. To access us, scroll down and click the button that says "my website".
Emotional Change provides quality therapy to diverse populations with diverse needs by providing a variety of therapists quickly. On our website, choose the Instant Access option to see someone immediately or select the "New Client Form" button to set up an appointment with a licensed clinician in your insurance network. We accept most Insurances Plans and have low fee options. To access us, scroll down and click the button that says "my website".
(323) 906-7846 View (323) 906-7846
Photo of Hilary Stein, Clinical Social Work/Therapist in Los Angeles, CA
Hilary Stein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90014
I am an Associate Therapist at Dr. McCurdy-McKinnon & Associates: Eating Disorders Clinic, specializing in disordered eating and OCD. Many folks seeking my support may have been struggling in secret for a while, experiencing uncertainty, or believing they "should've" figured it out themselves by now. Typically, my clients face a lot of future worry, have fears of judgement or failure, and cannot seem to turn that self-critical voice's volume down. Importantly: I am anti-diet culture, fat positive, weight inclusive, HAES-alligned. I am LGBTQIA+ allied, neurodiversity affirming, and committed to equity, inclusion, and anti-racism
I am an Associate Therapist at Dr. McCurdy-McKinnon & Associates: Eating Disorders Clinic, specializing in disordered eating and OCD. Many folks seeking my support may have been struggling in secret for a while, experiencing uncertainty, or believing they "should've" figured it out themselves by now. Typically, my clients face a lot of future worry, have fears of judgement or failure, and cannot seem to turn that self-critical voice's volume down. Importantly: I am anti-diet culture, fat positive, weight inclusive, HAES-alligned. I am LGBTQIA+ allied, neurodiversity affirming, and committed to equity, inclusion, and anti-racism
(213) 319-4881 View (213) 319-4881

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.