Therapists in 90041

Photo of Damaris Martinez - Eagle Rock Therapy, Progressive & Affirming, Marriage & Family Therapist, MS, LMFT
Eagle Rock Therapy, Progressive & Affirming
Marriage & Family Therapist, MS, LMFT
4 Endorsed
Online Only
Now accepting LA Care Do you work around daily feelings of depression and anxiety? Have you self-diagnosed your symptoms and tried your best to do all the things that are suppose to help? If so, therapy is your next step. Getting someone on your team, like a therapist, to help you sort and solve what is happening inside can make a significant difference. If you've never had therapy before your in for a treat. It's all about YOU for an hour every week. Your thoughts, your feelings and your needs will be held in a kind and gentle atmosphere, allowing you to relax and open to new healing possibilities.
Now accepting LA Care Do you work around daily feelings of depression and anxiety? Have you self-diagnosed your symptoms and tried your best to do all the things that are suppose to help? If so, therapy is your next step. Getting someone on your team, like a therapist, to help you sort and solve what is happening inside can make a significant difference. If you've never had therapy before your in for a treat. It's all about YOU for an hour every week. Your thoughts, your feelings and your needs will be held in a kind and gentle atmosphere, allowing you to relax and open to new healing possibilities.
(323) 629-4269 View (323) 629-4269
Photo of Dr. Jean Thomas - Jay Thomas, Neurodivergent Therapy, Psychologist, PsyD
Jay Thomas, Neurodivergent Therapy
Psychologist, PsyD
Los Angeles, CA 90041
Hi! Are you struggling with your relationships or feeling overwhelmed by your emotions? Are you looking for somewhere where you can process your experiences with micro aggressions, chronic stressors, or oppressive system? As a queer, trans and neurodivergent psychologist, I believe therapy can be a space where folks can learn how to cope with difficult experiences and find new ways to move through the world. Everyone deserves to have a safe place to heal and shift and grow. I hope my office can be that for you.
Hi! Are you struggling with your relationships or feeling overwhelmed by your emotions? Are you looking for somewhere where you can process your experiences with micro aggressions, chronic stressors, or oppressive system? As a queer, trans and neurodivergent psychologist, I believe therapy can be a space where folks can learn how to cope with difficult experiences and find new ways to move through the world. Everyone deserves to have a safe place to heal and shift and grow. I hope my office can be that for you.
(323) 955-5674 View (323) 955-5674
Photo of Kathleen Locker, Psychologist, PsyD
Kathleen Locker
Psychologist, PsyD
2 Endorsed
Los Angeles, CA 90041
Working with older children, adolescents, adults, and couples, I strive to help you understand how your early caregiving experiences are impacting your current wellbeing and interpersonal functioning. My goal is to create a secure relationship where you can feel understood and valued and better understand yourself through our work together. In working with young children and their caregivers, I hope to help parents understand how their own parenting impacts their identity as a caregiver as well as helping them understand their child’s needs and develop a deeper connection.
Working with older children, adolescents, adults, and couples, I strive to help you understand how your early caregiving experiences are impacting your current wellbeing and interpersonal functioning. My goal is to create a secure relationship where you can feel understood and valued and better understand yourself through our work together. In working with young children and their caregivers, I hope to help parents understand how their own parenting impacts their identity as a caregiver as well as helping them understand their child’s needs and develop a deeper connection.
(323) 990-7301 View (323) 990-7301
Photo of Deborah McColl, Marriage & Family Therapist, MA, LMFT
Deborah McColl
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Online Only
Evolutionary psychology, neurobiology, Buddhist Psychology and the emerging field of psychedelic therapy are profoundly changing our view of the human experience.
Evolutionary psychology, neurobiology, Buddhist Psychology and the emerging field of psychedelic therapy are profoundly changing our view of the human experience.
(626) 414-5288 View (626) 414-5288
Photo of Joe Ricciardi, Clinical Social Work/Therapist, LCSW
Joe Ricciardi
Clinical Social Work/Therapist, LCSW
2 Endorsed
Los Angeles, CA 90041
Joe Ricciardi (pronouns: any/all) is a licensed clinical social worker based in Los Angeles, CA. His applied studies at both California State University, Los Angeles and California State University, Long Beach helped nurture his natural skills as a compassionate and empathetic listener, and shaped him as a therapist with unique abilities to support clients along their journey. Joe's path towards his career as a mental health clinician has been eclectic, and at times non-traditional, allowing for a broad capacity to engage with people from all backgrounds and on all walks of life.
Joe Ricciardi (pronouns: any/all) is a licensed clinical social worker based in Los Angeles, CA. His applied studies at both California State University, Los Angeles and California State University, Long Beach helped nurture his natural skills as a compassionate and empathetic listener, and shaped him as a therapist with unique abilities to support clients along their journey. Joe's path towards his career as a mental health clinician has been eclectic, and at times non-traditional, allowing for a broad capacity to engage with people from all backgrounds and on all walks of life.
(213) 340-2822 View (213) 340-2822
Photo of Jennifer Jackson, Clinical Social Work/Therapist, LCSW
Jennifer Jackson
Clinical Social Work/Therapist, LCSW
8 Endorsed
Los Angeles, CA 90041
Together we'll create a compassionate, safe, and supportive space to collaborate on your goals, building a connection where meaningful change can happen. With an integrative approach tailored to your unique needs, I offer individual and couples therapy for anxiety, depression, relationship issues, trauma, grief, maternal mental health, and life transitions. I approach our work with cultural humility and an anti-oppressive framework that supports intersectionality, particularly for those who identify as BIPOC, LGBTQ+ or queer, creatives and artists, and birthing parents in all stages of their perinatal journey.
Together we'll create a compassionate, safe, and supportive space to collaborate on your goals, building a connection where meaningful change can happen. With an integrative approach tailored to your unique needs, I offer individual and couples therapy for anxiety, depression, relationship issues, trauma, grief, maternal mental health, and life transitions. I approach our work with cultural humility and an anti-oppressive framework that supports intersectionality, particularly for those who identify as BIPOC, LGBTQ+ or queer, creatives and artists, and birthing parents in all stages of their perinatal journey.
(323) 817-0442 View (323) 817-0442
Photo of Brooke Spahn, Marriage & Family Therapist, MA, LMFT
Brooke Spahn
Marriage & Family Therapist, MA, LMFT
Los Angeles, CA 90041
I am a Licensed Marriage and Family Therapist who specializes in Anxiety Disorders/ OCD, Eating Disorders, and PTSD/Trauma. I approach my clients from a team stance, always making sure they have a well-rounded support base around them. I am EMDR trained and use it as a tool with my existing clients and as well as see clients who primarily seek EMDR sessions to move stuck experiences and core beliefs. To me, the importance of therapy is to get your life back into balance as addiction and trauma can create an "all or nothing" element and a repetition of patters and maladaptive behaviors.
I am a Licensed Marriage and Family Therapist who specializes in Anxiety Disorders/ OCD, Eating Disorders, and PTSD/Trauma. I approach my clients from a team stance, always making sure they have a well-rounded support base around them. I am EMDR trained and use it as a tool with my existing clients and as well as see clients who primarily seek EMDR sessions to move stuck experiences and core beliefs. To me, the importance of therapy is to get your life back into balance as addiction and trauma can create an "all or nothing" element and a repetition of patters and maladaptive behaviors.
(818) 853-9442 View (818) 853-9442
Photo of Megan Elizabeth Irwin, Clinical Social Work/Therapist, LCSW, MSW
Megan Elizabeth Irwin
Clinical Social Work/Therapist, LCSW, MSW
Los Angeles, CA 90041
You deserve a life of freedom and self-determination, unburdened by past pain. In our work together,we'lll work on untangling the ways the past still shapes your present, empowering you to respond to old triggers in ways that feel true and self-affirming. I specialize in working with trauma (with a focus on DV and sexual trauma), complex grief and loss, abandonment wounds, and life transitions. I find special meaning in supporting individuals who have felt “too much” or “not enough” at different points in life.
You deserve a life of freedom and self-determination, unburdened by past pain. In our work together,we'lll work on untangling the ways the past still shapes your present, empowering you to respond to old triggers in ways that feel true and self-affirming. I specialize in working with trauma (with a focus on DV and sexual trauma), complex grief and loss, abandonment wounds, and life transitions. I find special meaning in supporting individuals who have felt “too much” or “not enough” at different points in life.
(213) 463-1380 View (213) 463-1380
Photo of Blair Lord, Clinical Social Work/Therapist, LCSW
Blair Lord
Clinical Social Work/Therapist, LCSW
Los Angeles, CA 90041
Do you feel like you have been holding the pain of stress and trauma in your body for years? Do you want to feel more empowered to understand your own nervous system and move into more regulated states of healing? Then we may be a good fit. I work with womxn and non-binary clients who experience chronic pain, chronic illness, anxiety, depression, or trauma. I am LGBTQIA+ allied, social justice, and feminist therapist. Clients I work with come in when experiencing life transition, relationship stress, new health diagnoses, career changes, increased pain, or family-of-origin pain.
Do you feel like you have been holding the pain of stress and trauma in your body for years? Do you want to feel more empowered to understand your own nervous system and move into more regulated states of healing? Then we may be a good fit. I work with womxn and non-binary clients who experience chronic pain, chronic illness, anxiety, depression, or trauma. I am LGBTQIA+ allied, social justice, and feminist therapist. Clients I work with come in when experiencing life transition, relationship stress, new health diagnoses, career changes, increased pain, or family-of-origin pain.
(213) 223-8121 View (213) 223-8121
Photo of Debra Padmini - Debra Padmini Bergman Therapy For The Soul, Marriage & Family Therapist, MA, LMFT
Debra Padmini Bergman Therapy For The Soul
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Los Angeles, CA 90041
Therapy is a process of self-discovery that often entails delving into past relationships and trauma to uncover their affect on our relationships with ourselves, our families and the outside world. My work with children, adolescents, individuals, couples and families is designed to restore trust, joy & zest and to develop meaningful connections and skills to thrive-mindfulness, authenticity & inner strength. As a Dyadic Developmental Psychotherapist, I work with an attachment focused interpersonal neurobiological approach creating a safe space to nurture individuals, couples and families in any orientation or socio-economic status.
Therapy is a process of self-discovery that often entails delving into past relationships and trauma to uncover their affect on our relationships with ourselves, our families and the outside world. My work with children, adolescents, individuals, couples and families is designed to restore trust, joy & zest and to develop meaningful connections and skills to thrive-mindfulness, authenticity & inner strength. As a Dyadic Developmental Psychotherapist, I work with an attachment focused interpersonal neurobiological approach creating a safe space to nurture individuals, couples and families in any orientation or socio-economic status.
(323) 622-1987 View (323) 622-1987
Photo of Shakeh Galstian, Marriage & Family Therapist, MS, LMFT
Shakeh Galstian
Marriage & Family Therapist, MS, LMFT
7 Endorsed
Online Only
I work with Millennials and Gen Z clients who are feeling overwhelmed by anxiety, self-doubt, or the constant pressure to have life figured out. Maybe you are always in your head, second-guessing yourself, or trying to hold it all together while quietly struggling underneath. Therapy with me is honest, supportive, and collaborative. I offer a space where you can be real, speak freely, and start to make sense of what you are carrying.
I work with Millennials and Gen Z clients who are feeling overwhelmed by anxiety, self-doubt, or the constant pressure to have life figured out. Maybe you are always in your head, second-guessing yourself, or trying to hold it all together while quietly struggling underneath. Therapy with me is honest, supportive, and collaborative. I offer a space where you can be real, speak freely, and start to make sense of what you are carrying.
(747) 285-7318 View (747) 285-7318
Photo of Kelly Aguirre, Marriage & Family Therapist, MA, LMFT
Kelly Aguirre
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Los Angeles, CA 90041
Are you finding the transition into motherhood challenging or overwhelming? Whether it be infertility, miscarriage, peri-natal/postpartum depression and anxiety, or simply the challenges of maintaining a sense of self as you care for your family, the most important thing you can do is seek support through this transitional time of your life. I consider it a privilege to walk alongside my clients through each stage of transition. Whether it be a new job, a child, a relationship, or the loss associated with life transitions, I provide a safe space to explore one's feelings and get unstuck.
Are you finding the transition into motherhood challenging or overwhelming? Whether it be infertility, miscarriage, peri-natal/postpartum depression and anxiety, or simply the challenges of maintaining a sense of self as you care for your family, the most important thing you can do is seek support through this transitional time of your life. I consider it a privilege to walk alongside my clients through each stage of transition. Whether it be a new job, a child, a relationship, or the loss associated with life transitions, I provide a safe space to explore one's feelings and get unstuck.
(626) 275-2872 View (626) 275-2872
Photo of Allyn Rodriguez, Psychologist, PsyD
Allyn Rodriguez
Psychologist, PsyD
4 Endorsed
Los Angeles, CA 90041
We are a small group practice with several therapists. As clinicians our priority is to be genuine, thoughtful, and empathic partners to you in addressing your mental health concerns. Together we will work on helping you feel empowered and better able to take on life's challenges. We focus on both long and shorter term psychotherapy for adults and children struggling with a variety of different issues. Please check out our website for further details on our experience and approach to therapy. Do not hesitate to contact us to discuss your treatment needs and whether or not we'd be a good match.
We are a small group practice with several therapists. As clinicians our priority is to be genuine, thoughtful, and empathic partners to you in addressing your mental health concerns. Together we will work on helping you feel empowered and better able to take on life's challenges. We focus on both long and shorter term psychotherapy for adults and children struggling with a variety of different issues. Please check out our website for further details on our experience and approach to therapy. Do not hesitate to contact us to discuss your treatment needs and whether or not we'd be a good match.
(504) 641-4808 View (504) 641-4808
Photo of Amy Squires, Marriage & Family Therapist, MA, LMFT
Amy Squires
Marriage & Family Therapist, MA, LMFT
Los Angeles, CA 90041
I specialize in helping clients pursue healthy relationships, including: couples work, resolving effects of early trauma, especially CPTS (complex post-traumatic stress), setting boundaries and communicating needs, repairing or deepening partner connection, finding a partner, workplace conflict / career or creative blocks, recognizing & grappling with systemic oppression & intergenerational trauma, increasing social skills/coping with social anxiety.
I specialize in helping clients pursue healthy relationships, including: couples work, resolving effects of early trauma, especially CPTS (complex post-traumatic stress), setting boundaries and communicating needs, repairing or deepening partner connection, finding a partner, workplace conflict / career or creative blocks, recognizing & grappling with systemic oppression & intergenerational trauma, increasing social skills/coping with social anxiety.
(323) 402-6599 View (323) 402-6599
Photo of Kimberly George - Emotional Change Inc. , Marriage & Family Therapist, LMFT, PhD, PsyD, LCSW, PMHNP
Emotional Change Inc.
Marriage & Family Therapist, LMFT, PhD, PsyD, LCSW, PMHNP
Los Angeles, CA 90041
Emotional Change provides IN Office/Face to Face and Virtual therapy. Our clinicians have a variety of expertise to provide quality therapy to diverse populations with diverse needs. All of our clinicians work together to find the most effective path for YOUR emotional change. These clinicians include mental health Therapists, Psychologists, Nurse Practitioners, Acupuncturists, Massage Therapists, Chiropractors, and Dieticians. Our Therapists, Psychologists and NPs, we accept most Insurances Plans. We will work with you if you need to pay privately. To access us, scroll down and click the button that says "my website".
Emotional Change provides IN Office/Face to Face and Virtual therapy. Our clinicians have a variety of expertise to provide quality therapy to diverse populations with diverse needs. All of our clinicians work together to find the most effective path for YOUR emotional change. These clinicians include mental health Therapists, Psychologists, Nurse Practitioners, Acupuncturists, Massage Therapists, Chiropractors, and Dieticians. Our Therapists, Psychologists and NPs, we accept most Insurances Plans. We will work with you if you need to pay privately. To access us, scroll down and click the button that says "my website".
(213) 451-4725 View (213) 451-4725
Photo of Julia Musker Maestas - Walk It Out Therapy, Marriage & Family Therapist, MA, LMFT
Walk It Out Therapy
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Los Angeles, CA 90041
I love people and hearing their stories. Walk with me as I conduct therapy sessions outside (or virtually if requested) as I believe putting our body in motion is connected to putting our mind in motion. I see individuals for one-on-one counseling sessions with the goal of guiding you to live your best life through listening, empathizing, and offering techniques to help you understand and reach your goals. I specialize in working with women ages 16-65 suffering from disordered eating, low self-esteem, anxiety, or navigating life transitions whether postpartum, divorce/marriage or career change. I look forward to speaking with you!
I love people and hearing their stories. Walk with me as I conduct therapy sessions outside (or virtually if requested) as I believe putting our body in motion is connected to putting our mind in motion. I see individuals for one-on-one counseling sessions with the goal of guiding you to live your best life through listening, empathizing, and offering techniques to help you understand and reach your goals. I specialize in working with women ages 16-65 suffering from disordered eating, low self-esteem, anxiety, or navigating life transitions whether postpartum, divorce/marriage or career change. I look forward to speaking with you!
(818) 532-5638 View (818) 532-5638
Photo of Mercedes Elkoff, Marriage & Family Therapist, LMFT
Mercedes Elkoff
Marriage & Family Therapist, LMFT
2 Endorsed
Los Angeles, CA 90041
I am a systemic thinker and a truly integrative therapist. I utilize the rich foundations of attachment theories, my psychodynamic training, and existential thought to conceptualize the various structures of the human experience. We live in a complicated world that often feels at odds with our capacity and longing for well-being and wholeness. Each person experiences this world from a specific intersection of identities and therefore it is so important to me to filter my understanding of clients through a systemic and culturally attuned lens.
I am a systemic thinker and a truly integrative therapist. I utilize the rich foundations of attachment theories, my psychodynamic training, and existential thought to conceptualize the various structures of the human experience. We live in a complicated world that often feels at odds with our capacity and longing for well-being and wholeness. Each person experiences this world from a specific intersection of identities and therefore it is so important to me to filter my understanding of clients through a systemic and culturally attuned lens.
(323) 274-1621 View (323) 274-1621
Photo of Meredith Murphy, Psychologist, PhD
Meredith Murphy
Psychologist, PhD
3 Endorsed
Los Angeles, CA 90041
I specialize in working with older adolescents and adults undergoing a wide range of emotional and relational difficulties. I approach therapy with the understanding that each person is completely unique; therefore, I tailor my approach to best meet each individual's needs. Most of my clients are feeling stuck - whether they're stuck in anxiety, stuck in unhealthy relationships, or stuck in patterns that aren't letting them live their most fulfilled lives. I don't provide band-aids; I help my clients explore and understand WHY they're stuck, so they can create real, lasting changes.
I specialize in working with older adolescents and adults undergoing a wide range of emotional and relational difficulties. I approach therapy with the understanding that each person is completely unique; therefore, I tailor my approach to best meet each individual's needs. Most of my clients are feeling stuck - whether they're stuck in anxiety, stuck in unhealthy relationships, or stuck in patterns that aren't letting them live their most fulfilled lives. I don't provide band-aids; I help my clients explore and understand WHY they're stuck, so they can create real, lasting changes.
(323) 419-4845 View (323) 419-4845
Photo of Keren Garcia-Arteaga, Associate Marriage & Family Therapist, MSMFT
Keren Garcia-Arteaga
Associate Marriage & Family Therapist, MSMFT
1 Endorsed
Los Angeles, CA 90041
I believe that relationships are not just a source of our deepest pain, but also the catalyst for transformation and healing. Using cultural humility and compassionate attunement, I foster a nurturing space where you can explore your inner struggles, share your story, and discover your authentic self. As a companion on your journey towards healing, I will use a therapeutic approach that honors the intersecting parts of your being by bringing awareness to mind, body, spirit, and cultural identity.
I believe that relationships are not just a source of our deepest pain, but also the catalyst for transformation and healing. Using cultural humility and compassionate attunement, I foster a nurturing space where you can explore your inner struggles, share your story, and discover your authentic self. As a companion on your journey towards healing, I will use a therapeutic approach that honors the intersecting parts of your being by bringing awareness to mind, body, spirit, and cultural identity.
(213) 682-2713 View (213) 682-2713
Photo of Susan J Doyle, Clinical Social Work/Therapist, LCSW
Susan J Doyle
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Waitlist for new clients
Thank you for seeking me to be your guide on your therapeutic journey and get unstuck! As a therapist who too benefited from therapy services I offer a collaborative, strengths-based approach to our work with one another. Leaning on narrative therapy, we will explore your trauma via mindfulness, trauma-focused CBT, interpersonal psychotherapy, and somatic-therapy informed care. I work with a diversity of demographics in outpatient settings including individuals, adolescents, and families, and have facilitated group and youth mentoring programs. I currently write about motherhood and mental health.
Thank you for seeking me to be your guide on your therapeutic journey and get unstuck! As a therapist who too benefited from therapy services I offer a collaborative, strengths-based approach to our work with one another. Leaning on narrative therapy, we will explore your trauma via mindfulness, trauma-focused CBT, interpersonal psychotherapy, and somatic-therapy informed care. I work with a diversity of demographics in outpatient settings including individuals, adolescents, and families, and have facilitated group and youth mentoring programs. I currently write about motherhood and mental health.
(213) 319-6491 View (213) 319-6491

See more therapy options for 90041

How does your Therapist compare?

Number of Therapists in 90041

200+

Average cost per session

$190

Therapists in 90041 who prioritize treating:

92% Anxiety
89% Relationship Issues
87% Depression
81% Self Esteem
76% Trauma and PTSD
72% Life Transitions
70% Stress

Average years in practice

11 Years

Top 3 insurances accepted

66% Aetna
52% UnitedHealthcare UHC | UBH
48% Cigna and Evernorth

How Therapists in 90041 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 90041?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.