Therapists in 90039
Are you everything that's worked in the past and you’re still left feeling overwhelmed, exhausted, lonely, or like you’re just going through the motions? Does the way you’re showing up in relationships, at work, or in your family feel off? Whether you're experiencing grief or loss, trauma or anxiety, a major life transition or event, or just getting to a point where something isn't working, you deserve a space where you are heard and supported. This is a space for you, your goals, feelings and experience to be carefully explored with a thoughtful, non-judgmental outside perspective and ally on your side.
Are you everything that's worked in the past and you’re still left feeling overwhelmed, exhausted, lonely, or like you’re just going through the motions? Does the way you’re showing up in relationships, at work, or in your family feel off? Whether you're experiencing grief or loss, trauma or anxiety, a major life transition or event, or just getting to a point where something isn't working, you deserve a space where you are heard and supported. This is a space for you, your goals, feelings and experience to be carefully explored with a thoughtful, non-judgmental outside perspective and ally on your side.
In therapy, we work to untangle the knots that stifle connection and growth. I bring a curious, creative, and collaborative stance to the practice of therapy, with an aim to expand awareness and deepen understanding of why you feel the way you do. We will work together to loosen the grip of worries and help you feel more connected to your needs and goals. You will become more present and sturdy in your life and relationships.
I am particularly attuned to the impact of trauma, anxiety, life & career transitions, structural challenges, creative blocks, and parenting. I work effectively with couples, adults, and kids.
In therapy, we work to untangle the knots that stifle connection and growth. I bring a curious, creative, and collaborative stance to the practice of therapy, with an aim to expand awareness and deepen understanding of why you feel the way you do. We will work together to loosen the grip of worries and help you feel more connected to your needs and goals. You will become more present and sturdy in your life and relationships.
I am particularly attuned to the impact of trauma, anxiety, life & career transitions, structural challenges, creative blocks, and parenting. I work effectively with couples, adults, and kids.
I want to help you live a life you like. If you struggle with anxiety, depression, rumination, stress, getting stuck in patterns you'd like to change, or recent life transitions, I can help you struggle less, feel more comfortable with yourself, and obtain usable tools to cope with whatever may come your way. These skills will be tailored to you, with a focus on skills that you can use long after therapy has concluded. Our work will center primarily around current patterns and experiences, as well as ways to help change them in the here and now. To do this, I get to know you to find what is working and what isn’t working for you.
I want to help you live a life you like. If you struggle with anxiety, depression, rumination, stress, getting stuck in patterns you'd like to change, or recent life transitions, I can help you struggle less, feel more comfortable with yourself, and obtain usable tools to cope with whatever may come your way. These skills will be tailored to you, with a focus on skills that you can use long after therapy has concluded. Our work will center primarily around current patterns and experiences, as well as ways to help change them in the here and now. To do this, I get to know you to find what is working and what isn’t working for you.
Have you reached a crossroads? Are you seeking new tools to make meaningful decisions consistent with where you are now? You may be experiencing challenges in relationships, grief and loss, or trying to navigate disruptive transitions . You know change is necessary, but “knowing” is usually not enough to make lasting change. Exploring obstacles to your wellbeing while developing new tools for transmuting them can greatly enhance your sense of self, the quality of your relationships, and fortify your vision for the future.
Have you reached a crossroads? Are you seeking new tools to make meaningful decisions consistent with where you are now? You may be experiencing challenges in relationships, grief and loss, or trying to navigate disruptive transitions . You know change is necessary, but “knowing” is usually not enough to make lasting change. Exploring obstacles to your wellbeing while developing new tools for transmuting them can greatly enhance your sense of self, the quality of your relationships, and fortify your vision for the future.
Do you struggle with feeling like you’re too much and also not good enough? Do you feel like you’re not worthy? If you’re a queer person, do you feel like you're not queer enough? I understand. I’ve felt that way too. Have you always had to be responsible for everyone? Me too. But tell me, who is taking care of you? I can imagine that you are a person who constantly says yes to things, but often notices a sense of resentment afterwards. What about boundaries? You’re probably like boundaries….I don’t know her! The truth is, if you wrestle with any of the things above, you may be struggling with the effects of trauma.
Do you struggle with feeling like you’re too much and also not good enough? Do you feel like you’re not worthy? If you’re a queer person, do you feel like you're not queer enough? I understand. I’ve felt that way too. Have you always had to be responsible for everyone? Me too. But tell me, who is taking care of you? I can imagine that you are a person who constantly says yes to things, but often notices a sense of resentment afterwards. What about boundaries? You’re probably like boundaries….I don’t know her! The truth is, if you wrestle with any of the things above, you may be struggling with the effects of trauma.
Carl Jung said, "Who looks outside, dreams; who looks inside, awakes." My goal is to help you understand yourself on a deeper level in order to improve your relationships and remove obstacles that are preventing you from living a meaningful life. I use a variety of modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT) and existential therapy. My priority is collaborating with my clients directly to provide you with what you need to move forward in your life.
Carl Jung said, "Who looks outside, dreams; who looks inside, awakes." My goal is to help you understand yourself on a deeper level in order to improve your relationships and remove obstacles that are preventing you from living a meaningful life. I use a variety of modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT) and existential therapy. My priority is collaborating with my clients directly to provide you with what you need to move forward in your life.
Our experiences and environment shape us greatly. They define how we perceive the world, impact our relationships, and contribute to developing our strengths. Sometimes we start to see patterns in our lives that are not in alignment with what we expect or what we want for ourselves. Feelings of despair may emerge. People may feel overwhelmed, anxious, experience loss of pleasure, or perhaps and overall loss of meaning. If you have disturbing memories still impacting you today, if you feel anxious in certain situations or overwhelmed attempting to cope with the difficulties in your life, I may be able to assist.
Our experiences and environment shape us greatly. They define how we perceive the world, impact our relationships, and contribute to developing our strengths. Sometimes we start to see patterns in our lives that are not in alignment with what we expect or what we want for ourselves. Feelings of despair may emerge. People may feel overwhelmed, anxious, experience loss of pleasure, or perhaps and overall loss of meaning. If you have disturbing memories still impacting you today, if you feel anxious in certain situations or overwhelmed attempting to cope with the difficulties in your life, I may be able to assist.
I use a variety of practices and therapies, including: DBT, CBT, Motivational Interviewing, and Trauma Informed Therapy. I have begun to run DBT Skill groups also. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way. Then we collaborate to get you there! Collaboration can also occur in groups. Individual, couples, teens, specialized groups. I have begun to run DBT Skill groups also. I have 10 years experience working in the LGBT community. My approach is always affirming, non-judgemental, and strengths focused.
I use a variety of practices and therapies, including: DBT, CBT, Motivational Interviewing, and Trauma Informed Therapy. I have begun to run DBT Skill groups also. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way. Then we collaborate to get you there! Collaboration can also occur in groups. Individual, couples, teens, specialized groups. I have begun to run DBT Skill groups also. I have 10 years experience working in the LGBT community. My approach is always affirming, non-judgemental, and strengths focused.
Are you experiencing anxiety, depression, panic, emotional/physical pain, wounded heart, and/or stress? I have been helping clients successfully for 30yrs with personable and effective coping strategies tailored to their individual needs. As a result, clients often experience a renewed sense of peace, energy, better sleep, a positive frame of mind, and improved relationships at home, or work. Becoming a healthier and stronger you will be one of the best investments that you will ever make. Call today to schedule an appt. Come benefit from years of experience extending compassionate, understanding, evidence and solution-based care.
Are you experiencing anxiety, depression, panic, emotional/physical pain, wounded heart, and/or stress? I have been helping clients successfully for 30yrs with personable and effective coping strategies tailored to their individual needs. As a result, clients often experience a renewed sense of peace, energy, better sleep, a positive frame of mind, and improved relationships at home, or work. Becoming a healthier and stronger you will be one of the best investments that you will ever make. Call today to schedule an appt. Come benefit from years of experience extending compassionate, understanding, evidence and solution-based care.
Therapy is a unique opportunity to utilize the support of a trained professional to gain perspective and spark change in your life. Whether you enter therapy to increase motivation and enhance success or to heal from past wounds & emotional trauma; psychotherapy will provide a safe place to examine these factors and help you achieve overall emotional wellness.
Therapy is a unique opportunity to utilize the support of a trained professional to gain perspective and spark change in your life. Whether you enter therapy to increase motivation and enhance success or to heal from past wounds & emotional trauma; psychotherapy will provide a safe place to examine these factors and help you achieve overall emotional wellness.
Even when life looks put-together, something underneath can feel off — like you’re moving through the world on autopilot, managing it all but feeling far from yourself. I work with thoughtful, capable adults who are ready to slow down and listen to what their anxiety, exhaustion, disconnection — or even dreams — might be trying to say. Together, we’ll explore the characters that shape your inner world and begin translating the language of your body and unconscious into insight, choice, and meaningful change.
Even when life looks put-together, something underneath can feel off — like you’re moving through the world on autopilot, managing it all but feeling far from yourself. I work with thoughtful, capable adults who are ready to slow down and listen to what their anxiety, exhaustion, disconnection — or even dreams — might be trying to say. Together, we’ll explore the characters that shape your inner world and begin translating the language of your body and unconscious into insight, choice, and meaningful change.
I hold space for individual adults and couples. From depression and anxiety, to life transitions, addiction, identity and relationship problems, I start wherever the client is and work collaboratively towards understanding. Whatever the obstacles between a client and their sense of meaning, purpose, authenticity or alignment, I help them move towards growth and change. I bring awareness and sensitivity to systemic oppression and intergenerational trauma that affect us all in different ways, and I respect the inherent wisdom of my clients' psyches to strive towards wholeness.
I hold space for individual adults and couples. From depression and anxiety, to life transitions, addiction, identity and relationship problems, I start wherever the client is and work collaboratively towards understanding. Whatever the obstacles between a client and their sense of meaning, purpose, authenticity or alignment, I help them move towards growth and change. I bring awareness and sensitivity to systemic oppression and intergenerational trauma that affect us all in different ways, and I respect the inherent wisdom of my clients' psyches to strive towards wholeness.
Welcome to PTP! We are a growing group practice based in Glendale, CA treating individuals, couples, and families with a variety of mental health needs. Our top specialties are treating anxiety, depression and relationship issues. Our approaches to treating our patients include but are not limited to Cognitive Behavioral Therapy and Client Centered Therapy. We utilize a combination of treatments and coping skills to help overcome struggles and to better navigate through life. With our experience and education, we can provide a unique and personalized treatment to address mental health needs and manage potential future problems.
Welcome to PTP! We are a growing group practice based in Glendale, CA treating individuals, couples, and families with a variety of mental health needs. Our top specialties are treating anxiety, depression and relationship issues. Our approaches to treating our patients include but are not limited to Cognitive Behavioral Therapy and Client Centered Therapy. We utilize a combination of treatments and coping skills to help overcome struggles and to better navigate through life. With our experience and education, we can provide a unique and personalized treatment to address mental health needs and manage potential future problems.
Lara has a compassionate, straightforward, and strength-based approach, tailoring treatment uniquely to each person/couple/family. Lara loves being a therapist because it's challenging and always provokes opportunities for growth. Her passion for traveling the world grants her a broader understanding of cultural factors and the extensiveness of their impact on an individual. Lara enjoys helping people heal, gain insight, find meaning, and evolve into better versions of themselves while cultivating a genuine therapeutic relationship with them.
Lara has a compassionate, straightforward, and strength-based approach, tailoring treatment uniquely to each person/couple/family. Lara loves being a therapist because it's challenging and always provokes opportunities for growth. Her passion for traveling the world grants her a broader understanding of cultural factors and the extensiveness of their impact on an individual. Lara enjoys helping people heal, gain insight, find meaning, and evolve into better versions of themselves while cultivating a genuine therapeutic relationship with them.
Therapy offers a confidential place of refuge where you can be seen and heard. Together we will explore how external pressures and feelings of self-blame, self-criticism, fear or sadness, as well as loss and past trauma, may be affecting your ability to move forward or express yourself in an authentic way. By devoting time and attention to understanding your unique story and the ways in which past relationships shape current ones, you can gain greater self-awareness and an understanding of how underlying feelings and thoughts are affecting your mood. In building a strong relationship I will help you work through core issues.
Therapy offers a confidential place of refuge where you can be seen and heard. Together we will explore how external pressures and feelings of self-blame, self-criticism, fear or sadness, as well as loss and past trauma, may be affecting your ability to move forward or express yourself in an authentic way. By devoting time and attention to understanding your unique story and the ways in which past relationships shape current ones, you can gain greater self-awareness and an understanding of how underlying feelings and thoughts are affecting your mood. In building a strong relationship I will help you work through core issues.
I specialize in working with older adolescents and adults undergoing a wide range of emotional and relational difficulties. I approach therapy with the understanding that each person is completely unique; therefore, I tailor my approach to best meet each individual's needs. Most of my clients are feeling stuck - whether they're stuck in anxiety, stuck in unhealthy relationships, or stuck in patterns that aren't letting them live their most fulfilled lives. I don't provide band-aids; I help my clients explore and understand WHY they're stuck, so they can create real, lasting changes.
I specialize in working with older adolescents and adults undergoing a wide range of emotional and relational difficulties. I approach therapy with the understanding that each person is completely unique; therefore, I tailor my approach to best meet each individual's needs. Most of my clients are feeling stuck - whether they're stuck in anxiety, stuck in unhealthy relationships, or stuck in patterns that aren't letting them live their most fulfilled lives. I don't provide band-aids; I help my clients explore and understand WHY they're stuck, so they can create real, lasting changes.
Discussing the hurt we face can be freeing. It can be hard to reach out to others in fear of what they may say. We may have experienced childhood wounds that make it difficult to speak of our pain. There may be events happening in our lives that currently cause our mental health to decline. It could be a mixture of many things combined that are causing distress. We are often shamed for being “too emotional” or “too sensitive”. I am here to remind you that you are not weak for having emotions. Together, we can create a safe environment in which you can explore more about these issues and yourself in therapy.
Discussing the hurt we face can be freeing. It can be hard to reach out to others in fear of what they may say. We may have experienced childhood wounds that make it difficult to speak of our pain. There may be events happening in our lives that currently cause our mental health to decline. It could be a mixture of many things combined that are causing distress. We are often shamed for being “too emotional” or “too sensitive”. I am here to remind you that you are not weak for having emotions. Together, we can create a safe environment in which you can explore more about these issues and yourself in therapy.
My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion. My approach is holistic, trauma informed, and relational and informed by a variety of clinical perspectives including psychodynamic theory, attachment theory, somatic practices, and mindful self-compassion.
My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion. My approach is holistic, trauma informed, and relational and informed by a variety of clinical perspectives including psychodynamic theory, attachment theory, somatic practices, and mindful self-compassion.
Hi, I’m Jess. I am an EMDR therapist who often works with postpartum & perinatal women & parents, creatives, life transitions, trauma, & couples. Life can feel heavy at times, and it helps to have a space where you’re truly seen and connected. I’m glad you’re here. I am trauma-informed and bring grounding, humor, and somatic practices to therapy, creating room for both depth and lightness. I have a background in research and art and helping creatives navigate their work. I am LGBTQ+ affirming. Together, we will explore what’s unfolding for you and work together to help you move toward clarity, connection, and greater ease.
Hi, I’m Jess. I am an EMDR therapist who often works with postpartum & perinatal women & parents, creatives, life transitions, trauma, & couples. Life can feel heavy at times, and it helps to have a space where you’re truly seen and connected. I’m glad you’re here. I am trauma-informed and bring grounding, humor, and somatic practices to therapy, creating room for both depth and lightness. I have a background in research and art and helping creatives navigate their work. I am LGBTQ+ affirming. Together, we will explore what’s unfolding for you and work together to help you move toward clarity, connection, and greater ease.
My client-centered approach to therapy places my clients at the forefront of their own healing journey as I guide and support each one of them. I believe that individuals are the experts of their lives and that my role is to provide a safe and nurturing space for growth. My goal is to assist in identifying strengths and inherent characteristics to fuel resiliency in each client. Clients are coached to understand that decisions made, relationships entered into, and responses to triggers are integral in the healing process by recognizing that trauma in its many forms impacts engagement in repetitive and/or negative behaviors.
My client-centered approach to therapy places my clients at the forefront of their own healing journey as I guide and support each one of them. I believe that individuals are the experts of their lives and that my role is to provide a safe and nurturing space for growth. My goal is to assist in identifying strengths and inherent characteristics to fuel resiliency in each client. Clients are coached to understand that decisions made, relationships entered into, and responses to triggers are integral in the healing process by recognizing that trauma in its many forms impacts engagement in repetitive and/or negative behaviors.
See more therapy options for 90039
How does your Therapist compare?
Number of Therapists in 90039
400+
Average cost per session
$200
Therapists in 90039 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 87% | Depression |
| 84% | Relationship Issues |
| 82% | Relationship Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | Aetna |
| 64% | Cigna and Evernorth |
| 63% | Optum |
How Therapists in 90039 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 74% | Female | |
| 22% | Male | |
| 4% | Non-Binary |