Photo of Teresa Collins, Marriage & Family Therapist in 90027, CA
Teresa Collins
Marriage & Family Therapist, MFT, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90027  (Online Only)
As a therapist, it is my sole intention to assist you in nurturing your own unique insight. When I'm in conversation with my clients, we work together to name and understand the issues that trouble them. I assist them in confronting the barriers to a more enjoyable life, and together we discover what needs to change, or what can be more peacefully accepted. I am primarily a "talk" therapist. My clients have described me as "down to earth" and "personable." I also use Cognitive Behavioral techniques in order to change unhelpful patterns of thinking and behavior.
As a therapist, it is my sole intention to assist you in nurturing your own unique insight. When I'm in conversation with my clients, we work together to name and understand the issues that trouble them. I assist them in confronting the barriers to a more enjoyable life, and together we discover what needs to change, or what can be more peacefully accepted. I am primarily a "talk" therapist. My clients have described me as "down to earth" and "personable." I also use Cognitive Behavioral techniques in order to change unhelpful patterns of thinking and behavior.
(818) 699-1397 View (818) 699-1397
Photo of Gabriella D'Urso, Marriage & Family Therapist Associate in 90027, CA
Gabriella D'Urso
Marriage & Family Therapist Associate, MA, AMFT, EMDR
Verified Verified
5 Endorsed
Los Angeles, CA 90027
Are you seeking a more loving, connected, and meaningful relationship with yourself and others? Do you struggle with depression, anxiety, and overwhelm? Or coping mechanisms like perfectionism and procrastination that keep you stuck in the same patterns? We can find a way out, together. Symptoms have a deeper story to tell, and I want to listen. Therapy is an invitation to return to your innate sense of wholeness; to acknowledge, accept, and integrate the varied parts of yourself. Working with me can bring a clearer sense of self, authenticity, and ease.
Are you seeking a more loving, connected, and meaningful relationship with yourself and others? Do you struggle with depression, anxiety, and overwhelm? Or coping mechanisms like perfectionism and procrastination that keep you stuck in the same patterns? We can find a way out, together. Symptoms have a deeper story to tell, and I want to listen. Therapy is an invitation to return to your innate sense of wholeness; to acknowledge, accept, and integrate the varied parts of yourself. Working with me can bring a clearer sense of self, authenticity, and ease.
(818) 873-3480 View (818) 873-3480
Photo of Kristen Suzanne Mehn, Clinical Social Work/Therapist in 90027, CA
Kristen Suzanne Mehn
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90027
My goal as a therapist is to help you accept yourself where you are, especially at difficult times. Self-acceptance leads to greater knowledge, and greater knowledge to moving forward toward your goals. I believe in evidence-based treatments that provide practical skills to overcome fears and move toward goals. I practice Cognitive Behavioral Therapy, Mindfulness and Positive Psychology. I am an LCSW therapist based in Los Feliz, with 18 years of experience as a practicing therapist.
My goal as a therapist is to help you accept yourself where you are, especially at difficult times. Self-acceptance leads to greater knowledge, and greater knowledge to moving forward toward your goals. I believe in evidence-based treatments that provide practical skills to overcome fears and move toward goals. I practice Cognitive Behavioral Therapy, Mindfulness and Positive Psychology. I am an LCSW therapist based in Los Feliz, with 18 years of experience as a practicing therapist.
(818) 791-0208 View (818) 791-0208
Photo of Sarah Jane Cella Kutrumbos, Marriage & Family Therapist in 90027, CA
Sarah Jane Cella Kutrumbos
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90027
In my work with children and teenagers, I see behavior as having meaning. Difficult behaviors such as defiance, tantrums, aggression, and isolation are often the youth’s maladaptive attempts at communicating emotions. I see my role as a facilitator of effective communication, collaborating with youth to understand their experiences and identify/verbalize their thoughts and feelings. With a decade of working with kids in a variety of settings, I work primarily from a relational and attachment-based foundation, which utilizes compassion, attunement, and co-regulation to promote wellbeing through enhanced relationships and self-worth.
In my work with children and teenagers, I see behavior as having meaning. Difficult behaviors such as defiance, tantrums, aggression, and isolation are often the youth’s maladaptive attempts at communicating emotions. I see my role as a facilitator of effective communication, collaborating with youth to understand their experiences and identify/verbalize their thoughts and feelings. With a decade of working with kids in a variety of settings, I work primarily from a relational and attachment-based foundation, which utilizes compassion, attunement, and co-regulation to promote wellbeing through enhanced relationships and self-worth.
(475) 256-5321 View (475) 256-5321
Photo of Gina Porter, Marriage & Family Therapist in 90027, CA
Gina Porter
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Los Angeles, CA 90027  (Online Only)
I believe therapy should be a place to process your experiences, as well as receive helpful feedback and tangible ways to help make changes in your life. My role is to be active and involved, while supporting you to figure out the personal and structural changes you can make to live the life you want. My style is empathetic, non-judgmental, creative, and direct. My intention is for my clients to not only feel heard, but understood. I will collaborate with you to support you in developing personalized goals, while also challenging you to find and utilize your strengths to heal and grow.
I believe therapy should be a place to process your experiences, as well as receive helpful feedback and tangible ways to help make changes in your life. My role is to be active and involved, while supporting you to figure out the personal and structural changes you can make to live the life you want. My style is empathetic, non-judgmental, creative, and direct. My intention is for my clients to not only feel heard, but understood. I will collaborate with you to support you in developing personalized goals, while also challenging you to find and utilize your strengths to heal and grow.
(323) 313-0156 View (323) 313-0156
Photo of Mariah Dennis, Marriage & Family Therapist in 90027, CA
Mariah Dennis
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90027  (Online Only)
Not accepting new clients
You want to be the best version of yourself, but there’s never enough time for all you need to do. You try to be productive at work, but can’t focus and criticize yourself. When around loved ones, you feel distant and numb… but don’t tell anyone your problems due to fear of being a burden. You usually feel stressed, annoyed, or sad; like an empty shell of your true self. There’s also constant tiredness, yet it’s hard to relax or sleep. Instead thoughts are on an exhaustion loop of worries, errands to get done, or a looming sense something might go wrong. If this sounds familiar, it may be due to a type of stress, anxiety, or trauma.
You want to be the best version of yourself, but there’s never enough time for all you need to do. You try to be productive at work, but can’t focus and criticize yourself. When around loved ones, you feel distant and numb… but don’t tell anyone your problems due to fear of being a burden. You usually feel stressed, annoyed, or sad; like an empty shell of your true self. There’s also constant tiredness, yet it’s hard to relax or sleep. Instead thoughts are on an exhaustion loop of worries, errands to get done, or a looming sense something might go wrong. If this sounds familiar, it may be due to a type of stress, anxiety, or trauma.
(747) 204-3464 View (747) 204-3464
Photo of Chantal Peete, Marriage & Family Therapist in 90027, CA
Chantal Peete
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90027  (Online Only)
Waitlist for new clients
Chantal Peete has worked with many individuals on their therapeutic journeys to gain clarity and improve their abilities to manage life stressors. Having worked extensively with specialized populations such as BIPOC, she utilizes integrative approaches that include existential, solution-focused, and trauma-informed care using a therapeutic style that is supportive.
Chantal Peete has worked with many individuals on their therapeutic journeys to gain clarity and improve their abilities to manage life stressors. Having worked extensively with specialized populations such as BIPOC, she utilizes integrative approaches that include existential, solution-focused, and trauma-informed care using a therapeutic style that is supportive.
(818) 296-6046 View (818) 296-6046
Photo of Brittany Perkins, Marriage & Family Therapist in 90027, CA
Brittany Perkins
Marriage & Family Therapist
Verified Verified
Los Angeles, CA 90027  (Online Only)
Whether you are wanting some help in managing work-related stress, a new life transition, or a deeper-rooted trauma, Brittany will work with you in setting up individual goals for therapy and learning new skills. She will come alongside you, provide a safe space, and guide you towards a better future. Brittany is passionate about working with individuals with anxiety, trauma, and a history of codependency. She is experienced with a variety of mental health issues, including PTSD, addictions and dual diagnosis, bipolar, psychosis, self-harm behaviors, suicidality, fictitious disorders, and personality disorders.
Whether you are wanting some help in managing work-related stress, a new life transition, or a deeper-rooted trauma, Brittany will work with you in setting up individual goals for therapy and learning new skills. She will come alongside you, provide a safe space, and guide you towards a better future. Brittany is passionate about working with individuals with anxiety, trauma, and a history of codependency. She is experienced with a variety of mental health issues, including PTSD, addictions and dual diagnosis, bipolar, psychosis, self-harm behaviors, suicidality, fictitious disorders, and personality disorders.
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Photo of Melissa Steiner, Marriage & Family Therapist in 90027, CA
Melissa Steiner
Marriage & Family Therapist, MA, LMFT, CCTP, CMTH
Verified Verified
Los Angeles, CA 90027  (Online Only)
Life can be challenging, and present us with stressful and difficult situations. If you're looking for extra support, guidance, new coping skills through a challenging situation, or you're just ready to move in a new direction in your life; I am here to help. While we can't change difficult situations of the past, we can work together to resolve challenges as you move forward. My goal is to help you get the most out of therapy, grow from your struggles, heal from your pain, and move toward where you want to be in your life.
Life can be challenging, and present us with stressful and difficult situations. If you're looking for extra support, guidance, new coping skills through a challenging situation, or you're just ready to move in a new direction in your life; I am here to help. While we can't change difficult situations of the past, we can work together to resolve challenges as you move forward. My goal is to help you get the most out of therapy, grow from your struggles, heal from your pain, and move toward where you want to be in your life.
(818) 650-4068 View (818) 650-4068
Photo of Justin Jurgens, Associate Professional Clinical Counselor in 90027, CA
Justin Jurgens
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
Los Angeles, CA 90027
It is not easy to ask for help.  I believe that in order to heal and move forward in our lives, we need to be able to dig deep and figure out what is holding us back.  While this can be challenging and at times uncomfortable, it is not something you need to do alone.
It is not easy to ask for help.  I believe that in order to heal and move forward in our lives, we need to be able to dig deep and figure out what is holding us back.  While this can be challenging and at times uncomfortable, it is not something you need to do alone.
(323) 629-4846 View (323) 629-4846
Photo of Stephanie Harad, Clinical Social Work/Therapist in 90027, CA
Stephanie Harad
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Los Angeles, CA 90027
So many right now are struggling with overwhelm, despair, and disconnection from purpose, meaning, and community. This could especially be the case if you have recently undergone a major life transition like a move to a new city or becoming a parent, or you exist within identities and family structures that are not as frequently reflected in society, such as being a single parent or LGBTQ+ or are neurodivergent As a member of the queer community, a recent transplant to LA, and a divorced parent I have lived experience that helps me truly understand and attune to clients navigating life-shaking changes and non-normative spaces.
So many right now are struggling with overwhelm, despair, and disconnection from purpose, meaning, and community. This could especially be the case if you have recently undergone a major life transition like a move to a new city or becoming a parent, or you exist within identities and family structures that are not as frequently reflected in society, such as being a single parent or LGBTQ+ or are neurodivergent As a member of the queer community, a recent transplant to LA, and a divorced parent I have lived experience that helps me truly understand and attune to clients navigating life-shaking changes and non-normative spaces.
(213) 414-7808 View (213) 414-7808
Photo of Julia Christie, Pre-Licensed Professional in 90027, CA
Julia Christie
Pre-Licensed Professional, ASW
Verified Verified
Los Angeles, CA 90027
I offer a warm, open, and nonjudgmental space for exploration. Through the process of collaboration, we bring careful attention to the complexities of your life and create the opportunity for emotions, truths, and insights to emerge. Therapy is also a place to metabolize and be less alone with the particular stressors of your life, stressors that may be internal, interpersonal, social, and structural.
I offer a warm, open, and nonjudgmental space for exploration. Through the process of collaboration, we bring careful attention to the complexities of your life and create the opportunity for emotions, truths, and insights to emerge. Therapy is also a place to metabolize and be less alone with the particular stressors of your life, stressors that may be internal, interpersonal, social, and structural.
(213) 668-6035 View (213) 668-6035
Photo of Peter B Karinen, Psychologist in 90027, CA
Peter B Karinen
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90027
I take an integrative and collaborative approach to treatment, depending on clients’ goals, problems, and personalities. My current areas of practice include, but are not limited to, anxiety, depression, stress management, trauma, grief, LGBTQIA+, relationship problems, OCD, panic disorder, and career counseling. With over 13 years of experience working in entertainment and media, I excel at treating artists and creative professionals. Outside of private practice, I currently work as a supervisor at the UCLA Anxiety Disorders Clinic.
I take an integrative and collaborative approach to treatment, depending on clients’ goals, problems, and personalities. My current areas of practice include, but are not limited to, anxiety, depression, stress management, trauma, grief, LGBTQIA+, relationship problems, OCD, panic disorder, and career counseling. With over 13 years of experience working in entertainment and media, I excel at treating artists and creative professionals. Outside of private practice, I currently work as a supervisor at the UCLA Anxiety Disorders Clinic.
(818) 293-4797 View (818) 293-4797
Photo of Lauren Maher, Marriage & Family Therapist in 90027, CA
Lauren Maher
Marriage & Family Therapist, MA, LMFT, C-IAYT
Verified Verified
4 Endorsed
Los Angeles, CA 90027
I work with individuals who are experiencing anxiety, overwhelm, grief, trauma/PTSD, narcissistic abuse, & relationship issues, as well as those who are simply seeking greater self-awareness and insight. My clients tend to be curious, creative, out-of-the-box thinkers who are highly motivated to create change in their lives. I believe in drawing upon my clients' inherent strengths and sense of resiliency. I am particularly interested in the link between the body and mind, and enjoy teaching my clients practical tools to help improve their daily lives. I am trained in both EMDR and Trauma Resiliency Model (TRM).
I work with individuals who are experiencing anxiety, overwhelm, grief, trauma/PTSD, narcissistic abuse, & relationship issues, as well as those who are simply seeking greater self-awareness and insight. My clients tend to be curious, creative, out-of-the-box thinkers who are highly motivated to create change in their lives. I believe in drawing upon my clients' inherent strengths and sense of resiliency. I am particularly interested in the link between the body and mind, and enjoy teaching my clients practical tools to help improve their daily lives. I am trained in both EMDR and Trauma Resiliency Model (TRM).
(818) 351-2934 View (818) 351-2934
Photo of Kristi Dechairo Ahern, Counselor in 90027, CA
Kristi Dechairo Ahern
Counselor, LPCC, LMHC, CGCS
Verified Verified
Los Angeles, CA 90027
Are there moments when you feel overwhelmed, tired of feeling stressed, anxious, and discouraged from life events that are out of your control? Maybe you have experienced a significant loss like a relationship ending, a job loss, a move, loss of financial security, or the death of a loved one? All life changes both positive and negative can throw you into grief, a state of disequilibrium, by taking away what was once familiar and leaving you drowning in uncertainty. Loss that is unresolved may leave you feeling stuck, unable to move forward in the ways you'd hoped.
Are there moments when you feel overwhelmed, tired of feeling stressed, anxious, and discouraged from life events that are out of your control? Maybe you have experienced a significant loss like a relationship ending, a job loss, a move, loss of financial security, or the death of a loved one? All life changes both positive and negative can throw you into grief, a state of disequilibrium, by taking away what was once familiar and leaving you drowning in uncertainty. Loss that is unresolved may leave you feeling stuck, unable to move forward in the ways you'd hoped.
(323) 716-1347 View (323) 716-1347
Photo of Nina Singh, Marriage & Family Therapist Associate in 90027, CA
Nina Singh
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90027
Not accepting new clients
Welcome! I applaud you for beginning the search for a therapist. Maybe you have found your way here because you are going through a tough time. Possibly you are feeling more anxious or depressed than usual. Perhaps an important relationship is causing you stress. Or maybe you have just decided to learn more about yourself. Whatever the reason, I want to understand your story and who you are.
Welcome! I applaud you for beginning the search for a therapist. Maybe you have found your way here because you are going through a tough time. Possibly you are feeling more anxious or depressed than usual. Perhaps an important relationship is causing you stress. Or maybe you have just decided to learn more about yourself. Whatever the reason, I want to understand your story and who you are.
(213) 652-6418 View (213) 652-6418
Photo of Kimberly L Chan, Marriage & Family Therapist in 90027, CA
Kimberly L Chan
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90027  (Online Only)
Waitlist for new clients
Identifying energy-draining mental habits and self-defeating behaviors is a major first step but it doesn't alleviate them. Ready to feel better aligned with yourself? I can help. Whether you’re on your first or fifth therapist, you don't need to rehash memories of childhood or adverse events to resolve how past experiences have negatively affected you. Research (Gendlin) reveals that somatic mindfulness (your "felt experience") is the gateway to lasting, transformational shifts. By working in ways that respect the brain-body-mind relationship you can see, think, and act beyond the limits of intellectualizing as your embodied self.
Identifying energy-draining mental habits and self-defeating behaviors is a major first step but it doesn't alleviate them. Ready to feel better aligned with yourself? I can help. Whether you’re on your first or fifth therapist, you don't need to rehash memories of childhood or adverse events to resolve how past experiences have negatively affected you. Research (Gendlin) reveals that somatic mindfulness (your "felt experience") is the gateway to lasting, transformational shifts. By working in ways that respect the brain-body-mind relationship you can see, think, and act beyond the limits of intellectualizing as your embodied self.
(323) 973-1676 View (323) 973-1676
Photo of Felicia Less, Marriage & Family Therapist in 90027, CA
Felicia Less
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90027  (Online Only)
When we feel powerless, alone, or taken advantage of, it makes sense that we numb to cope. We often do this through alcohol and substance use, isolation, and unhealthy relationships. The things we chose to cope initially work really well - until they don't. I work with adults and teens and focus on experiences of trauma, and the thoughts, feelings, and behaviors we develop to live our lives around the people and events that have hurt us.
When we feel powerless, alone, or taken advantage of, it makes sense that we numb to cope. We often do this through alcohol and substance use, isolation, and unhealthy relationships. The things we chose to cope initially work really well - until they don't. I work with adults and teens and focus on experiences of trauma, and the thoughts, feelings, and behaviors we develop to live our lives around the people and events that have hurt us.
(213) 510-3208 View (213) 510-3208
Photo of Inner Vision Psychotherapy Group, Marriage & Family Therapist in 90027, CA
Inner Vision Psychotherapy Group
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
Los Angeles, CA 90027
Therapy is a unique process that facilitates the reconnection and restoration of your authentic self. The famed psychiatrist Carl Jung once wrote that we “walk in shoes too small," meaning we limit our own potential, whether we are conscious of it or not. In that sense, the work of therapy is to broaden ourselves and fully embody the potential that awaits each of us. We aim to aid your growth toward clarity and self-acceptance, and to help you shed that which no longer serves you, all within a safe, contained environment.
Therapy is a unique process that facilitates the reconnection and restoration of your authentic self. The famed psychiatrist Carl Jung once wrote that we “walk in shoes too small," meaning we limit our own potential, whether we are conscious of it or not. In that sense, the work of therapy is to broaden ourselves and fully embody the potential that awaits each of us. We aim to aid your growth toward clarity and self-acceptance, and to help you shed that which no longer serves you, all within a safe, contained environment.
(818) 696-5927 View (818) 696-5927
Photo of Sarah Manuwal, Marriage & Family Therapist Associate in 90027, CA
Sarah Manuwal
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90027  (Online Only)
I hold a special place in my practice for clients struggling with eating disorders, spiritual issues, chronic autoimmune diseases, creative blocks, relationship challenges, depression, anxiety, grief/loss, and life transitions. I work with individuals, couples, and children, helping clients find the peace and balance they deserve. My goal is to provide a non-judgmental space where you can gain insight into old patterns, develop new coping skills, learn to tolerate painful emotions and navigate life feeling more empowered. My approach is compassionate and gentle, but also direct, working to help you embody your authentic self.
I hold a special place in my practice for clients struggling with eating disorders, spiritual issues, chronic autoimmune diseases, creative blocks, relationship challenges, depression, anxiety, grief/loss, and life transitions. I work with individuals, couples, and children, helping clients find the peace and balance they deserve. My goal is to provide a non-judgmental space where you can gain insight into old patterns, develop new coping skills, learn to tolerate painful emotions and navigate life feeling more empowered. My approach is compassionate and gentle, but also direct, working to help you embody your authentic self.
(323) 673-3658 View (323) 673-3658

How does your Therapist compare?

Number of Therapists in 90027

500+

Average cost per session

$185

Therapists in 90027 who prioritize treating:

96% Anxiety
91% Depression
89% Relationship Issues
83% Self Esteem
72% Life Transitions
71% Trauma and PTSD
70% Grief

Average years in practice

10 Years

Top 3 insurances accepted

66% Aetna
56% UnitedHealthcare UHC | UBH
55% Optum

How Therapists in 90027 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 90027?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.