Therapists in 90001

Do you have a constant feeling of “stuckness” or the sense that something important is missing? You may have achieved a certain level of success in life, such as in your work and career, relationships, family. Or perhaps you feel out of balance because one part of your life is pretty great while other parts struggle, like undernourished plants. Depending on many factors, you may have focused your attention in one area of your inner garden at the expense of other important aspects of personal growth. Are stress-provoking events in the world increasingly “getting to you” and leaving you with even more distress? You're not alone.

Are you feeling anxious, overwhelmed, or struggling with life stressors? I provide solution-focused therapy utilizing a variety of modalities including CBT, DBT, and EMDR. My approach is positive, optimistic, and accepting. Let me help you walk through life's challenges to become the best version of yourself!

Find the keys to having a lasting relationship. Become a more engaged and compassionate listener. Effectively communicate and negotiate for what you want and need. Couples and individuals have been coming to me for over 35 years to overcome childhood abuse, family alcoholism, and inadequate parenting. Together we resolve marital distress, adolescent behavior problems, job stress, inappropriate anger, depression and anxiety. I have a direct, highly interactive approach that quickly gets to the heart of the matter. Call me. Let's discuss how we, together, can get you back on track to a happier balanced life.

I have been working as an LMFT for over 25 years. During that time, I have been privileged to get to know a great diversity of people and grow with them as we navigate this sometimes-crazy life. It is amazing what happens to people and what people can overcome. It is also my passion to help people who are struggling or just not living at the level of contentment they would like. After all that we have been through in the past couple of years and now in this age of teletherapy, we don’t have to settle on just getting by. I know there is an opportunity to make it better. I want to go on a journey of growth with you.

I believe that the work of therapy is to help you (re)discover your areas of greatest joy and to chart a path towards attaining a life of meaning, value, and purpose. To do that, however, requires us to lean into the pain and the sorrows. Rather than becoming distracted by a diagnosis, the aim is to figure out what is no longer working for you, as we can become trapped in patterns of behavior that continue to result in pain and suffering. My goal, then, is to help you become un-stuck, choose your joys, and move freely, fully, and confidently into a life that matters.

In my practice of helping others strive for mental wellness, I believe in taking a holistic approach. I specialize in working with children, teens and adults with anxiety, depression and life transitions. I also work with parents in ways to effectively support their children and manage their own mental well-being throughout the parenting journey. In addition I have previously served hundreds of parents and their children in speciality areas such as teen anxiety, teen DBT, and pre-adolescence emotional regulation skill building. I also have specialized training in Perinatal Mental Health through Postpartum Support International.

Are you feeling anxious or down? Are you unsure about the future of a relationship, or wondering why you find yourself repeating the same patterns and behaviors? Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I want to support you to make the changes you desire, and to live your life to the fullest. I treat a wide range of clinical issues and invite clients of diverse identities and backgrounds into my therapy practice.

Do you find yourself struggling with being triggered in your daily life and having a hard time managing the triggers? Whether at home, at work or in your personal relationships? Do you sometimes experience fatigue, feelings of helplessness and find it hard to get through the day. Are you struggling with letting go of baggage from the past (ie: negative experiences growing up, at work, in your relationships, losses, etc.) and are in need of some healing and support.

I have been in independent practice for 29 years and have a considerable amount of experience in psychotherapy and psychological testing. Additionally, I have held a number of positions in medical hospitals and have worked closely with physicians to help patients adjust to and cope with their medical and other difficulties. Though I am trained in psychodynamics, I am able to use many different professionally appropriate approaches to help individuals to achieve their reasonable goals. I look forward to assisting those who contact me.

My passion for helping others has only grown stronger over the years. My clients are some of the coolest people that I’ve met, and I’m so thankful that God has called me to this helping profession. In therapy you may have personal goals that you want to achieve. I’ll work with you to manage the stress, anxiety, relationship issues or depression that you may be experiencing, but even better than ridding yourself of these problems would be to determine who you want to be. Maybe you have identified yourself by your struggles for some time. Well let's create a plan that extends beyond symptom reduction.

I Believe That Short Term Therapy Is a Life Time Investment

I help families deal with difficulties in life to achieve happiness and well-being through the process of growth and healing

I believe life experiences sometimes put us in a place where we need help to guide us through different aspects of our lives. Pain and suffering caused by the loss of a loved one; navigating the often troublesome path of childhood and adolescence; interpersonal difficulties between couples; fears, anger management and family dynamics are areas I specialize in treating in a warm, safe and comfortable environment. Also, I feel that early issues, loses and experiences help to define how a person makes choices in their lives as they mature. As a therapist, I want to help my clients discover ways to make their life more rewarding.

It takes courage and commitment to begin the therapy process. It is my hope that through the creation of a safe, non-judgmental space and a collaborative relationship, clients will be able to explore their thoughts, feelings, and behaviors. As the therapist, I will provide that space and that relationship, as well as insight, skills, knowledge, emotional support, guidance, and encouragement that can lead each person to make the changes he or she is seeking. Together, we can help you achieve your goals of developing a life that is happier and more meaningful.

I believe we all have the capacity to change. We often feel judged by the world around us and the people in our lives. My philosophy is that in a safe nonjudgmental environment we can explore and understand ourselves and our relationships. This awareness is the first step towards change. My goal is to provide that safe space for clients. Collaboratively I strive to help clients deal with issues such as low self esteem, depression, anxiety, communication skills and life's most challenging issues.

My goal is to help people open up and discover new aspects of themselves. I believe that every person has a unique and interesting story. I work towards deconstructing problem-saturated narratives and thickening thin descriptions that lead to unhealthy thinking patterns and behaviors.

"The purpose of therapy is to remove blocks to truth; to help you abandon any patterns of belief that no longer serve you in a productive way; to implement self-forgiveness. Therapy can alleviate suffering and open the door to peace of mind. It can assist in separating illusion from reality and even reality from truth. Finally, it can help you to learn to make your decisions from internal prompts because you have created an internal locus of control." From "A Course in Miracles" Most clients start noticing change in their perspectives, outlook and coping skills early in the process.

I work with adults, couples and children

My goal is to heal and restore emotional balance in individuals, families and couples who experience stress, anxiety or depression in their lives. The journey to personal change starts when we explore your emotional pain and unresolved issues in a safe and empathic environment. With our collaborative work, you will learn how to restore positive energy, live in the present moment, create loving relationships, reduce stress and have a meaningful and joyful life. Based on my studies in clinical psychology and holistic medicine, I integrate different aspects of treatment to create a path to your well-being.

I have over 30 years of experience in helping people of all ages with a variety of presenting problems, including depression, anxiety, severe and chronic mental illnesses, etc. I have extensive experience in work with trauma, addictions, and adults from dysfunctional families. I also work with people who have chronic and terminal illnesses and their families, and in accepting losses of all kinds. I welcome children, adolescents, adults and families to experience the benefits of therapy.