Experiential Therapy in 89101

Do you see yourself living a meaningful life that consists of harmony, self-love, balance, and mindfulness? Do you wish to nourish your soul with healthy boundaries and positive relationships? Are you ready to make a change and start the journey of healing and becoming the best version of yourself? Whether you are seeking individual, couples, or family counseling, my goal is to guide you all in your therapeutic journeys as you learn new strategies and utilize your strengths to overcome emotional distress and other life challenges. I provide a warm, safe and welcoming space for my clients where one is free to express oneself.

My most improved clients are the ones who have been told they're too smart for their own good, struggle with existential or spiritual angst, feel displaced, want to be pushed and challenged while utterly supported, need clarity on whether or not they have victimized or been victimized, have questions for which they have been told there are no answers, suffer from unprocessed or complicated grief, need help applying the knowledge they already posses, who feel like they are "too much," are afraid of feelings, and require an absolutely neutral and judgement free space to be vulnerable.

I am the product of an inner-city upbringing. While I have been formally educated and trained to be a master's level clinician, I also have a PhD in street knowledge from my lived experience. This combination of knowledge and experience has allowed me to be effective in dealing with issues and the needs of many who have walked a similar path. I welcome the opportunity to assist you in understanding the cause of some of your issues. I also want to help you develop appropriate coping skills aimed at reaching your goals.

My practice supports authentic living. I hope to join with persons and offer my understanding of where they are. Such genuine contact encourages awareness of possibilities that otherwise remain just out of reach. Relationship is central; foundations of healthy relationships include trust, respect, honesty and risk-taking. Persons I sit with commonly say I am supportive and challenging, non-judgmental and honest. Persons with previous therapy experience say that our play together is "different" than their other therapy relationships, perhaps because I fundamentally believe persons are good and have inherent power to grow and change.

Do you find yourself hiding aspects of who you are out of fear of not being accepted or understood? Whether it be depression, anxiety, or another mental health related issue, living our lives each day trying to hide aspects of who we are can be extremely difficult and draining. I specialize in helping clients access and accept themselves at their core so that they can live a life that is fulfilling to who they truly are. In couples therapy, I help partners create safety within the relationship that will allow each partner to invite the other into those deep, dark areas where fear resides and where they deserve love the most.

Is your present relationship complicated and sometimes painful? Are you experiencing loneliness, anxiety, and discouragement? Committing to someone requires courage and vulnerability. It is normal for couples to get stuck in negative patterns, which causes personal pain and disconnection. I love working with couples, families, and individuals applying the principles of Emotionally Focused Therapy (EFT). EFT can help you understand how to heal your relationship and find lasting connection. I would love to offer you tools to successfully achieve greater hope, personal growth, and greater self confidence. Call 385-777-6357 today.

Accepting new clients! 35$ per session! I take a collaborative approach, tailoring treatment to meet the unique needs of each client. I am are dedicated to creating a safe and supportive environment where clients can explore their thoughts, feelings, and experiences. I use Narrative Therapy it revolves around the idea that you, as an individual, aren't the problem; the problem its the culprit. As a compassionate therapist, I'm here to help you find practical solutions and emotional support. Let's work together to achieve your goals. Reach out today and start your journey towards personal growth and well-being.

Dedicated to promoting overall health & wellness, I believe it is important to understand the human heart & mind and the desires & goals that one has for themselves and their future. I understand! We all have had times where we feel sad, uncertain, depressed, anxious, fearful, lonely, irritable, stressed, & scared. It helps when we have someone who can listen; someone who cares enough to help us along our journey to healing, happiness, & peace. I welcome the opportunity to take this journey with you. You, your experiences, & your feelings matter. I am here to help you make sense of it all during your healing process.

*** I AM CURRENTLY FULL - NOT ACCEPTING NEW CLIENTS AT THIS TIME. PLEASE CHECK BACK AT A LATER DATE FOR UPDATES*** Psychotherapy is a central component of any health and well being plan. As a Cognitive-Behavioral Therapist, I will help you along the path to living the life you want and deserve. I am committed to creating a safe and comfortable environment to help you overcome life's greatest challenges. Improving your mental health is a courageous journey. I am looking forward to helping you every step of the way! I specialize in adolescent treatment, individuals, couples and families.