Therapists in 89074
You've been holding it together for everyone else and you're exhausted. The anger keeps spilling over. The drinking has become a pattern you can't explain. The relationship is fracturing and neither of you knows how to stop it. You've probably told yourself to push through, that this is just how life is. But something brought you here, and that worth paying attention to. I work with adults and couples who are done surviving and ready to do something different and I've spent over 12 years doing exactly this kind of work.
You've been holding it together for everyone else and you're exhausted. The anger keeps spilling over. The drinking has become a pattern you can't explain. The relationship is fracturing and neither of you knows how to stop it. You've probably told yourself to push through, that this is just how life is. But something brought you here, and that worth paying attention to. I work with adults and couples who are done surviving and ready to do something different and I've spent over 12 years doing exactly this kind of work.
Being human is messy, isn’t it? Life doesn’t come with an instruction manual, and yet we often expect ourselves to have it all figured out. If you’re stuck in a loop of self-doubt, self-criticism, anxiety, or depression, it can feel like you’re carrying a backpack full of rocks—heavy, draining, and hard to set down. Here’s the truth: Life is hard sometimes, and that’s not a reason to feel ashamed. The more we shame ourselves for struggling, the harder it is to move forward.
Being human is messy, isn’t it? Life doesn’t come with an instruction manual, and yet we often expect ourselves to have it all figured out. If you’re stuck in a loop of self-doubt, self-criticism, anxiety, or depression, it can feel like you’re carrying a backpack full of rocks—heavy, draining, and hard to set down. Here’s the truth: Life is hard sometimes, and that’s not a reason to feel ashamed. The more we shame ourselves for struggling, the harder it is to move forward.
Lili is eclectic and uses a blend of Cognitive Behavioral Therapy, Solution Focused, Eye Movement Desensitization and Processing, Play/Theraplay, and psychoeducation to individuals. Lili’s approach emphasizes the mutual development of goals for therapy and believes in working in partnership with clients, utilizing their strengths to help them sort out their challenges and achieve their goals. She also realizes how important it is to identify all aspects of an individual’s qualities to build resilience.
Lili is eclectic and uses a blend of Cognitive Behavioral Therapy, Solution Focused, Eye Movement Desensitization and Processing, Play/Theraplay, and psychoeducation to individuals. Lili’s approach emphasizes the mutual development of goals for therapy and believes in working in partnership with clients, utilizing their strengths to help them sort out their challenges and achieve their goals. She also realizes how important it is to identify all aspects of an individual’s qualities to build resilience.
I work with adult individuals and couples navigating depression, anxiety, trauma, PTSD, grief, infidelity, relationship challenges, identity concerns, abuse recovery, and major life transitions. With nearly 20 years in private practice and advanced training in Emotionally Focused Therapy (EFT), I help clients better understand the patterns, emotions, and relational dynamics that may be keeping them stuck. My goal is to create a safe, supportive space where clients feel heard, valued, and empowered to create meaningful change and deeper connection in their lives and relationships.
I work with adult individuals and couples navigating depression, anxiety, trauma, PTSD, grief, infidelity, relationship challenges, identity concerns, abuse recovery, and major life transitions. With nearly 20 years in private practice and advanced training in Emotionally Focused Therapy (EFT), I help clients better understand the patterns, emotions, and relational dynamics that may be keeping them stuck. My goal is to create a safe, supportive space where clients feel heard, valued, and empowered to create meaningful change and deeper connection in their lives and relationships.
Many of the adults I work with spent years managing circumstances that don't surface in a clinical intake form — housing instability, a family member cycling through incarceration, communities where mental health care wasn't trusted or accessible. By the time they reach out, anxiety has been running underneath everything for years, or depression has settled in with a logic that standard explanations miss. What most share is a sense that what they've survived has shaped them in ways they haven't had space to examine. They're not looking for someone to simplify their story. They want a therapist who can account for all of it.
Many of the adults I work with spent years managing circumstances that don't surface in a clinical intake form — housing instability, a family member cycling through incarceration, communities where mental health care wasn't trusted or accessible. By the time they reach out, anxiety has been running underneath everything for years, or depression has settled in with a logic that standard explanations miss. What most share is a sense that what they've survived has shaped them in ways they haven't had space to examine. They're not looking for someone to simplify their story. They want a therapist who can account for all of it.
Hello, I’m Ayaz Husain, a Licensed Marriage and Family Therapist dedicated to helping individuals find strength and resilience through life’s challenges. I have extensive experience working with people in crisis, survivors of trauma, and those facing complex mental health issues, and I’m here to provide a safe, compassionate space where we can work together to achieve our goals. My approach is collaborative and tailored to your unique needs, and I look forward to supporting you on your journey toward healing and growth.
Hello, I’m Ayaz Husain, a Licensed Marriage and Family Therapist dedicated to helping individuals find strength and resilience through life’s challenges. I have extensive experience working with people in crisis, survivors of trauma, and those facing complex mental health issues, and I’m here to provide a safe, compassionate space where we can work together to achieve our goals. My approach is collaborative and tailored to your unique needs, and I look forward to supporting you on your journey toward healing and growth.
Dr. Omosola has over 20 years of experience providing mental health services in various capacities. At Exodus Family and Guidance Services, through Mindful and Headway, Dr. Omosola believes that everyone deserves to live in the best version of themselves and she will work hard with you, for you, and beside to help you reach optimal mental and emotional wellness.
Dr. Omosola has over 20 years of experience providing mental health services in various capacities. At Exodus Family and Guidance Services, through Mindful and Headway, Dr. Omosola believes that everyone deserves to live in the best version of themselves and she will work hard with you, for you, and beside to help you reach optimal mental and emotional wellness.
Anita Williams is a Licensed Clinical Professional Counselor (LCPC), Licensed Clinical Alcohol and Drug Counselor (LCADC). Anita is trained in Eye Movement Desensitization and Reprocessing, (EMDR Therapy) and certified in Safe and Sound Protocol, (SSP) both are evidenced base modalities for treating trauma, anxiety, and other distressing life events. She utilizes guided visualizations, and Expressive Therapies such as Bibliography, Art and Music Therapy, and Sandtray Therapy in conjunction with individualized client and group sessions.
Anita Williams is a Licensed Clinical Professional Counselor (LCPC), Licensed Clinical Alcohol and Drug Counselor (LCADC). Anita is trained in Eye Movement Desensitization and Reprocessing, (EMDR Therapy) and certified in Safe and Sound Protocol, (SSP) both are evidenced base modalities for treating trauma, anxiety, and other distressing life events. She utilizes guided visualizations, and Expressive Therapies such as Bibliography, Art and Music Therapy, and Sandtray Therapy in conjunction with individualized client and group sessions.
My clients often come to me during times of pain, change, or uncertainty—most often around relationship challenges, but also anxiety, depression, grief, trauma, or addiction. What they want most is relief, clarity, and a life that feels whole. I meet you where you are, offering both traditional counseling and holistic methods. Every part of you deserves care, and I will support you in discovering strengths, healing old wounds, and moving forward with resilience. Together, we’ll build the tools and confidence you need to create lasting change. My goal is to help you feel seen, supported, and able to create a meaningful, whole life.
My clients often come to me during times of pain, change, or uncertainty—most often around relationship challenges, but also anxiety, depression, grief, trauma, or addiction. What they want most is relief, clarity, and a life that feels whole. I meet you where you are, offering both traditional counseling and holistic methods. Every part of you deserves care, and I will support you in discovering strengths, healing old wounds, and moving forward with resilience. Together, we’ll build the tools and confidence you need to create lasting change. My goal is to help you feel seen, supported, and able to create a meaningful, whole life.
You’re navigating big emotions, your own or your child’s and feeling overwhelmed by trauma, identity questions, or the impact of neurodivergence. Maybe you’re parenting through foster care or adoption, or trying to understand yourself in a deeper way. You want connection, insight, and real tools that bring lasting change, not just surface solutions. You're seeking someone who can see the whole picture, someone who gets it.
You’re navigating big emotions, your own or your child’s and feeling overwhelmed by trauma, identity questions, or the impact of neurodivergence. Maybe you’re parenting through foster care or adoption, or trying to understand yourself in a deeper way. You want connection, insight, and real tools that bring lasting change, not just surface solutions. You're seeking someone who can see the whole picture, someone who gets it.
Blanca Y.
Marriage & Family Therapist, MEd, MS, LMFT
5 Endorsed
Online Only
Not accepting new clients
Making the choice to attend therapy is a brave one. It’s an act of vulnerability. It’s an act of love in & of itself. I strive to make warm & genuine connections with my clients as I support them in navigating all that life brings us. I want to support you in nurturing your strengths and fostering your skills to navigate your life in a way that is true to who you are. I use narrative & experiential therapies to help you identify how your past may be informing your present and to walk alongside you in re-authoring the stories you tell about yourself to help foster your growth.
Making the choice to attend therapy is a brave one. It’s an act of vulnerability. It’s an act of love in & of itself. I strive to make warm & genuine connections with my clients as I support them in navigating all that life brings us. I want to support you in nurturing your strengths and fostering your skills to navigate your life in a way that is true to who you are. I use narrative & experiential therapies to help you identify how your past may be informing your present and to walk alongside you in re-authoring the stories you tell about yourself to help foster your growth.
Are you feeling stuck, overwhelmed, or unsure of your next steps? Maybe you're carrying the weight of past trauma, struggling with low self-worth, or feeling anxious when it comes to money and finances. You're not alone—and you don’t have to figure it out on your own. I specialize in trauma-informed therapy that helps individuals heal from the past, build self-confidence, and develop a healthy, empowered relationship with themselves and their finances.
Are you feeling stuck, overwhelmed, or unsure of your next steps? Maybe you're carrying the weight of past trauma, struggling with low self-worth, or feeling anxious when it comes to money and finances. You're not alone—and you don’t have to figure it out on your own. I specialize in trauma-informed therapy that helps individuals heal from the past, build self-confidence, and develop a healthy, empowered relationship with themselves and their finances.
As a licensed Psychologist, School Psychologist, and mother of four, I understand and appreciate the many twists, turns, and adjustments of life. I am eager to help guide you through whatever maybe hindering your growth and potential during this part of your life.
As a licensed Psychologist, School Psychologist, and mother of four, I understand and appreciate the many twists, turns, and adjustments of life. I am eager to help guide you through whatever maybe hindering your growth and potential during this part of your life.
For 40 years, I've sat with adults who know something is wrong but can't name it: they function, they manage, but anxiety has become the baseline. Depression shows up in the gaps: the flat weeks, the low energy, the effort that stopped producing. What I've noticed is that the presenting problem is almost never the one that matters most. We look for that together, and when it's found, the work changes. Most clients leave with more clarity about themselves than they've had in years.
For 40 years, I've sat with adults who know something is wrong but can't name it: they function, they manage, but anxiety has become the baseline. Depression shows up in the gaps: the flat weeks, the low energy, the effort that stopped producing. What I've noticed is that the presenting problem is almost never the one that matters most. We look for that together, and when it's found, the work changes. Most clients leave with more clarity about themselves than they've had in years.
You may look functional on the outside while carrying trauma, anxiety, or substance use patterns that have been running your life for years. For many women, the struggle is not only what happened, but how it still shows up in the body, relationships, and daily choices. Shame, overgiving, emotional shutdown, and self-blame can start to feel normal. I work with adults who are tired of surviving this way and want to understand what is driving it. I focus on helping clients slow the cycle down and start relating to themselves differently.
You may look functional on the outside while carrying trauma, anxiety, or substance use patterns that have been running your life for years. For many women, the struggle is not only what happened, but how it still shows up in the body, relationships, and daily choices. Shame, overgiving, emotional shutdown, and self-blame can start to feel normal. I work with adults who are tired of surviving this way and want to understand what is driving it. I focus on helping clients slow the cycle down and start relating to themselves differently.
I am a firm believer in the accessibility of personalized assistance and support that caters to each individual's unique needs. My culturally affirming counseling services will help deepen your understanding of the multi-layered complexities of being human. As a proud daughter of immigrants, I want to provide this space for the marginalized communities that did not see therapy as an option. If you are struggling with Anxiety, Depression, Self Esteem issues, Trauma, Identity conflicts, Religious struggles, Life adjustments, and Relationship/Family conflicts; this is the place to start!
I am a firm believer in the accessibility of personalized assistance and support that caters to each individual's unique needs. My culturally affirming counseling services will help deepen your understanding of the multi-layered complexities of being human. As a proud daughter of immigrants, I want to provide this space for the marginalized communities that did not see therapy as an option. If you are struggling with Anxiety, Depression, Self Esteem issues, Trauma, Identity conflicts, Religious struggles, Life adjustments, and Relationship/Family conflicts; this is the place to start!
You’re successful on the outside but feel disconnected, overwhelmed, or stuck in patterns that no longer serve you. You overthink, push through, and rarely slow down—but the stress is catching up. You want clarity, emotional balance, and a deeper sense of purpose. You’re not just looking to cope—you want to break cycles. You need someone who can meet you where you are and challenge you to go deeper, with the insight and tools to help you transform, not just survive.
You’re successful on the outside but feel disconnected, overwhelmed, or stuck in patterns that no longer serve you. You overthink, push through, and rarely slow down—but the stress is catching up. You want clarity, emotional balance, and a deeper sense of purpose. You’re not just looking to cope—you want to break cycles. You need someone who can meet you where you are and challenge you to go deeper, with the insight and tools to help you transform, not just survive.
I believe that life is truly a journey and that each of us has a unique family and individual "life story." As your therapist, I will guide you with a holistic approach in exploring that story, its challenges and times of strength, patterns of behavior and the current events in your life. I will assist as you identify your needs, set new goals and implement strategies to affect change. Together we will navigate through pain, anxiety, trauma, loss, depression, stressors, family, parenting, and relationship issues, while focusing on your inner strength and resources to resolve challenges.
I believe that life is truly a journey and that each of us has a unique family and individual "life story." As your therapist, I will guide you with a holistic approach in exploring that story, its challenges and times of strength, patterns of behavior and the current events in your life. I will assist as you identify your needs, set new goals and implement strategies to affect change. Together we will navigate through pain, anxiety, trauma, loss, depression, stressors, family, parenting, and relationship issues, while focusing on your inner strength and resources to resolve challenges.
As women we spend so much time taking care of others, here is where you can focus on you-guilt free. If you’ve been feeling off, more anxious, more overwhelmed, more like you’re going through the motions rather than being present I want you to hear this, you ARE NOT alone. Life has a way of shifting, sometimes when we least expect it, during big transitions like entering perimenopause, menopause, retirement, motherhood, dating the same toxic person, or changes in your relationships that were great once. It’s okay to admit you’re tired and lost. Whether you are a college student or an elder, you don’t have to do this alone.
As women we spend so much time taking care of others, here is where you can focus on you-guilt free. If you’ve been feeling off, more anxious, more overwhelmed, more like you’re going through the motions rather than being present I want you to hear this, you ARE NOT alone. Life has a way of shifting, sometimes when we least expect it, during big transitions like entering perimenopause, menopause, retirement, motherhood, dating the same toxic person, or changes in your relationships that were great once. It’s okay to admit you’re tired and lost. Whether you are a college student or an elder, you don’t have to do this alone.
You might ask yourself, "Why should I choose a Marriage and Family Therapist to help me with my problem?" Well...Licensed MFTs are trained psychotherapists that treat a variety of mental health issues with an emphasis on how they impact interpersonal relationships. I begin with a thorough understanding of factors surrounding your problem(s). You are looking for insight and relief as soon as possible and my goal is to facilitate your journey toward finding those solutions and relieving the distress you're experiencing.
You might ask yourself, "Why should I choose a Marriage and Family Therapist to help me with my problem?" Well...Licensed MFTs are trained psychotherapists that treat a variety of mental health issues with an emphasis on how they impact interpersonal relationships. I begin with a thorough understanding of factors surrounding your problem(s). You are looking for insight and relief as soon as possible and my goal is to facilitate your journey toward finding those solutions and relieving the distress you're experiencing.
See more therapy options for 89074
How does your Therapist compare?
Number of Therapists in 89074
100+
Average cost per session
$150
Therapists in 89074 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 85% | Depression |
| 82% | Trauma and PTSD |
| 82% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 86% | Aetna |
| 69% | UnitedHealthcare UHC | UBH |
| 68% | Cigna and Evernorth |
How Therapists in 89074 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |