NOW OFFERING TELEHEALTH SESSIONS, INCLUDING VIRTUAL EMDR! Are you ready to make significant changes in your life? You can learn how to find the courage to love yourself, let go of self-judgements and ideas of perfection, strengthen your self-worth, and say goodbye to shame and guilt. My goal is to help you grow and thrive as you discover self-compassion and create a more fulfilling and meaningful life. I specialize in trauma, anxiety, couples, and concerns related to parenthood. I believe people are incredibly resilient in the face of adversity.

My name is Kristina Meyer and I am a licensed professional counseling intern with a masters in clinical mental health counseling and a certificate in addiction. I use multiple counseling approaches to include but not limited to cognitive behavioral therapy and dialectical behavioral therapy.

**I am currently full on clients** As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and effective techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I provide individual, couples and family counseling. I work with a wide range of emotional and behavioral issues.

Accepting New Clients & Offering Weekend Availability. ***In office & Telehealth sessions available*** I provide a safe, respectful, and nurturing space for therapeutic growth and healing. I work with individuals, couples, children, adolescents and families.

I am a Licensed Marriage & Family Therapist and have over 30 years of practical experience providing therapy to individuals, couples, families,children,and adolescents working with a wide range of backgrounds, beliefs and treatment issues.In addition to psychotherapy, I also provide treatment in the areas of chemical and behavioral addiction. As well as trauma and crisis counseling.

Life can often seem overwhelming and beyond our control - with difficult situations filling us with anxiety and depression - but we don’t have to go through them alone. I understand the courage it takes to reach out for help and I provide a warm, safe, and nonjudgemental space in which to take that first step on your personal journey towards healing. I recognize that every individual is unique and tailor my therapeutic approach to meet your personal needs.

It gives me immense satisfaction to be able to help others get through whatever troubles, curiosities, quandaries, or struggles they may be having in life. I have several years of experience helping people with a wide variety of needs, through each gaining valuable insight and feeling compassion for the individuals, families, and couples who trust in the process of therapy and me as their confidant and guide. Whether the issue is changing careers, surviving marital issues, losing a loved one, or anything in between, I am here to listen, encourage, and accompany you through your experience.

**I am offering counseling in office and telehealth.** Entering into therapy is a big step, and I feel that an important aspect of helping you to comfortably make this step is providing a safe and supportive therapeutic environment. People begin counseling because they want something to shift or change in their lives. I facilitate positive change by encouraging exploration, processing relevant issues with you, and helping you to identify healthy and unhealthy coping mechanisms in your life with the purpose of changing those that are not adaptive.

Thank you for taking the first steps towards better health through self-care, and for considering allowing me to accompany you on that path.

My specialty includes working with teenagers, adults, and families who suffer from anxiety, depression, stress, grief, and trauma. I also have a heart for veterans, as I served in the U.S. Army. Due to my work experience in leadership and working with leaders in a variety of settings, I also have a passion and focus which includes counseling for those who serve in management and leadership roles.

I fundamentally believe that life, in all of its domains, should be enjoyed and maximized to our fullest of our potential. By using an integrative collaborative approach, my aim is to help you discover what that means for you and find ways to practically implement the changes which you are looking for.

Therapy is a partnership where we take an active role in making positive changes in our lives and I appreciate you considering allowing me to join your journey. I work with you to ensure an effective blend of experience, clarity, concern, and action to the therapeutic process in order to maximize treatment outcomes, provide genuine healing and wholeness to clients.

**ACCEPTING NEW CLIENTS**REDUCED RATES AVAILABLE** We all have had times where life presents us with unique challenges, and we all could use a helping hand in dealing with these problems that arise in our lives. The wonderful thing is that you don't have to try and handle these difficulties alone.

I am currently not accepting new clients **I am a Certified Drug and Alcohol Counselor Intern and Certified Anger Management Specialist, as well as a Marriage and Family Therapist.** Therapy is a journey to explore areas of growth in a safe environment. I believe in a collaborative approach to therapy. By exploring the past and learning to incorporate it into a healthy present, I believe clients can experience a brighter future. Therapy can be an intimidating process and I am here to support you along the way. I work with families, couples and individuals of all ages experiencing conflict and difficult life experiences.

Welcome to Henderson Family Therapy, LLC. I utilize a solution focused approach in my work with individuals, couples, adolescents and families, who are interested in improving the quality of their daily lives. Often times this includes attention to anxiety and/or depression, relationship challenges or life transitions. My work is thoughtfully designed for each client's experience. I focus on maintaining an interpersonal, client centered, approach to therapy, incorporating a sense of hope and wellness into our sessions. Some clients choose to work on one challenge at a time. Others explore themes that have challenged them for longer periods.

~~ New clients welcome! Flexible availability including evening and weekend hours. ~~ I can help you see your mental health, thoughts, and emotions with fresh eyes so you can reintroduce calm to your life, improve your relationships, and live a happier, healthier, and more fulfilling life. If, for example, you're embarrassed or uncertain about situations at work or at school, feel bombarded and overwhelmed by your own thoughts, or feel awkward and uncomfortable in social situations I would love to help you create coping strategies, navigate your relationships, and find peace.

A large portion of my practice focuses on the economic and systemic influences of generational trauma within disenfranchised communities. Addressing trauma within cultural norms and family structures provides for a 360º vantage point of an individual’s world view. This is especially important when I am working with people of color, women, individuals of the LBGTQIA+ community, and any persons that comes from a minority status. Trauma and pain can be considered as muscle memory. This type of emotional memory can be passed down through generations and if left unexplored, can lead to emotional issues.

The most powerful weapon on Earth is the human soul on fire. My name is Ebony and I am a Licensed Marriage and Family Therapist dedicated to helping you ignite that fire within yourself and your relationship. I work with individuals, couples, families, tweens and teens to find practical solutions to life's challenges. I have experience working with issues surrounding depression, anxiety, trauma, grief, pre-marital and marital counseling, communication, chronic pain, terminal illness, and stage of life challenges.

Are you feeling overwhelmed? Are you unsure what to do to deal with your problem? Do you feel like you spend hours thinking about your concerns but it leaves you exhausted without any new direction? When dealing with difficult situations in life, many people aren't sure where to turn. I work with individuals, couples, and families to help find solutions to the challenges they are facing.