AVAILABLE BY TELETHERAPY. Good therapy empowers. Whether for improving relationships, controlling emotions, reducing fears and anxieties, enhancing self-esteem, ending avoidance, or accomplishing important personal goals, successful therapy empowers, teaches, and eliminates barriers. With focus, commitment, and the right strategies, effective change can be generated and maintained. Unwanted habits can be replaced; stress, anxiety, and avoidance can be eliminated; self-control and emotional control can be strengthened; important skills can be acquired and sharpened; motivation can be increased; desired goals can be achieved.