Therapists in 87116

I believe the most important qualities for a counselor to possess are genuineness & empathy. It is my purpose to create an atmosphere in which the client feels fully accepted exactly where they are. My experience includes working with children, adolescents, and adults seeking support for anxiety, depression, grief, relationship issues, and past trauma. My integrative counseling approach is guided by person centered theory, narrative, therapy, cognitive-behavioral therapy, and solution-focused therapy with the main goal being to provide a safe and nonjudgmental environment.
I believe the most important qualities for a counselor to possess are genuineness & empathy. It is my purpose to create an atmosphere in which the client feels fully accepted exactly where they are. My experience includes working with children, adolescents, and adults seeking support for anxiety, depression, grief, relationship issues, and past trauma. My integrative counseling approach is guided by person centered theory, narrative, therapy, cognitive-behavioral therapy, and solution-focused therapy with the main goal being to provide a safe and nonjudgmental environment.

Trudie Lara-Smith
Marriage & Family Therapist Associate, PhD, LMFT
Verified Verified
Serves Area
Not accepting new clients
Today you have taken the first step to becoming the person you want to be. I would like to help you become that person by empowering you to take a positive direction to achieve your goals. There are many reasons you might need to see me. If your marriage or relationship is experiencing distress, or you need to make small adjustments to continue growing, we can work on it. If you are feeling stressed and need to find a better way to create a less stressed lifestyle, we can work on it. If you are a first responder or military or family member and experience stress from the unique challenges this life brings, we can work on it.
Today you have taken the first step to becoming the person you want to be. I would like to help you become that person by empowering you to take a positive direction to achieve your goals. There are many reasons you might need to see me. If your marriage or relationship is experiencing distress, or you need to make small adjustments to continue growing, we can work on it. If you are feeling stressed and need to find a better way to create a less stressed lifestyle, we can work on it. If you are a first responder or military or family member and experience stress from the unique challenges this life brings, we can work on it.
More Therapists Nearby

Umoja Behavioral Health, PC
Clinical Social Work/Therapist, LCSW, LPCC, C-FNP, PA-S, CPSW
Verified Verified
Albuquerque, NM 87110
Umoja Behavioral Health is an Intensive Outpatient Provider in the State of New Mexico. We provide telehealth services except in extremely unique circumstances. Umoja Behavioral Health's (UBH) philosophy is rooted in addressing the needs of the whole person as part of Behavioral Health. Our practice is built on principles that acknowledge culture and spirituality. We acknowledge that for some, their wellness has been greatly impacted by oppression, and marginalization. Social justice is a foundational value for UBH. UBH encourages spiritual practices that are empowering and that have meaning for you. You DO NOT HAVE to DO yoga.
Umoja Behavioral Health is an Intensive Outpatient Provider in the State of New Mexico. We provide telehealth services except in extremely unique circumstances. Umoja Behavioral Health's (UBH) philosophy is rooted in addressing the needs of the whole person as part of Behavioral Health. Our practice is built on principles that acknowledge culture and spirituality. We acknowledge that for some, their wellness has been greatly impacted by oppression, and marginalization. Social justice is a foundational value for UBH. UBH encourages spiritual practices that are empowering and that have meaning for you. You DO NOT HAVE to DO yoga.

Are you experiencing racing thoughts, lack of motivation, or overwhelming emotions? Do you feel paralyzed by thoughts of the future or weighed down by memories of the past? Is your goal to get to a place where you can thrive instead of survive?
Are you experiencing racing thoughts, lack of motivation, or overwhelming emotions? Do you feel paralyzed by thoughts of the future or weighed down by memories of the past? Is your goal to get to a place where you can thrive instead of survive?

Ava Dasya Rasa Dragonfly Trauma Counseling Center
Clinical Social Work/Therapist, MSW, MA, LCSW-C
Verified Verified
Online Only
Waitlist for new clients
I am a Certified Brainspotting Therapist & Consultant and a NeuroSomatic Therapist specializing in: Trauma, CPTSD, Grief & Bereavement, Religious Trauma & Spiritual Abuse, Dissociation & Parts Work/IFS & Spirituality Renewal. We use integrative neurosomatic therapies, such as Brainspotting. Brainspotting is a neuroexperiential model of therapy that accesses stored trauma in our brain & body through relevant eye positions & Focused Mindfulness processing. We blend Brainspotting with Somatic Attachment, DBT, Parts Work/IFS, & Depth Psychotherapy from a Transpersonal lens. Email us for a 15 minute consultation. We expect openings soon!
I am a Certified Brainspotting Therapist & Consultant and a NeuroSomatic Therapist specializing in: Trauma, CPTSD, Grief & Bereavement, Religious Trauma & Spiritual Abuse, Dissociation & Parts Work/IFS & Spirituality Renewal. We use integrative neurosomatic therapies, such as Brainspotting. Brainspotting is a neuroexperiential model of therapy that accesses stored trauma in our brain & body through relevant eye positions & Focused Mindfulness processing. We blend Brainspotting with Somatic Attachment, DBT, Parts Work/IFS, & Depth Psychotherapy from a Transpersonal lens. Email us for a 15 minute consultation. We expect openings soon!

Kelley Holladay
Counselor, PhD, LMHC, LPCC, MAC, CCC
Verified Verified
1 Endorsed
Albuquerque, NM 87114
Waitlist for new clients
With more than 10 years of experience, I have learned severe emotional trauma occurs if trauma is long-standing, repeated, or targets an individual’s self-worth. Self-compassion is the ability to forgo self-blame in order to forgive oneself for imperfections, as well as natural and honest reactions to traumatic events. Self-compassion has been shown to decrease mental health symptoms (e.g., anxiety, depression, shame) related to trauma, and increase positive psychological traits (happiness, joy). I utilize this approach alongside existential questions related to substance use, career choice, family issues, self-worth, and trauma.
With more than 10 years of experience, I have learned severe emotional trauma occurs if trauma is long-standing, repeated, or targets an individual’s self-worth. Self-compassion is the ability to forgo self-blame in order to forgive oneself for imperfections, as well as natural and honest reactions to traumatic events. Self-compassion has been shown to decrease mental health symptoms (e.g., anxiety, depression, shame) related to trauma, and increase positive psychological traits (happiness, joy). I utilize this approach alongside existential questions related to substance use, career choice, family issues, self-worth, and trauma.

For many people, life can feel like a series of obstacles, and therapy is a way to help you regain control, purpose, and clarity. I provide a supportive, non-judgmental space—where you can bring your full self, with all your layers and complexities—to safely explore challenges, dismantle self-limiting beliefs, and gain new insights. Blending creative thinking with flexible approaches, each session is uniquely tailored to your needs. Together, we’ll confront feelings such as anxiety, shame, or self-doubt, helping you discover new possibilities for growth, hope, and resilience, and ultimately find your way forward.
For many people, life can feel like a series of obstacles, and therapy is a way to help you regain control, purpose, and clarity. I provide a supportive, non-judgmental space—where you can bring your full self, with all your layers and complexities—to safely explore challenges, dismantle self-limiting beliefs, and gain new insights. Blending creative thinking with flexible approaches, each session is uniquely tailored to your needs. Together, we’ll confront feelings such as anxiety, shame, or self-doubt, helping you discover new possibilities for growth, hope, and resilience, and ultimately find your way forward.

I approach therapy with a holistic mindset, helping you explore how past experiences, including trauma, impact your current thoughts, behaviors, and relationships. Together, we’ll uncover what’s behind your responses to life and work toward a deeper understanding of yourself. With over 23 years of experience I listen to what is being said and what is not being said. Identify areas or situations that have formed their responses to situations and guide them to being honest with themselves first, and with me. Although I'm qualified in many counseling approaches, my focus is always on you and your life journey - not a technique.
I approach therapy with a holistic mindset, helping you explore how past experiences, including trauma, impact your current thoughts, behaviors, and relationships. Together, we’ll uncover what’s behind your responses to life and work toward a deeper understanding of yourself. With over 23 years of experience I listen to what is being said and what is not being said. Identify areas or situations that have formed their responses to situations and guide them to being honest with themselves first, and with me. Although I'm qualified in many counseling approaches, my focus is always on you and your life journey - not a technique.

Kelley Wood
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Not accepting new clients
Are you in your 20s or 30s and struggling to re-enter life post-pandemic? I specialize in helping young adults to navigate life transitions and obstacles. And right now, there may be a lot of obstacles. Maybe you've unexpectedly found yourself back in your childhood bedroom trying to adjust to living with a parent again after semesters of freedom. Maybe you had an anti-climactic end to your academic career and find yourself thinking, "That's it? Now what?!" It can feel hard to move forward right now, especially if you've had hopes, plans and goals that have been delayed or even lost.
Are you in your 20s or 30s and struggling to re-enter life post-pandemic? I specialize in helping young adults to navigate life transitions and obstacles. And right now, there may be a lot of obstacles. Maybe you've unexpectedly found yourself back in your childhood bedroom trying to adjust to living with a parent again after semesters of freedom. Maybe you had an anti-climactic end to your academic career and find yourself thinking, "That's it? Now what?!" It can feel hard to move forward right now, especially if you've had hopes, plans and goals that have been delayed or even lost.

You've experienced something terrible in your life, and you cannot stop thinking about it. You can't sleep, and barely function throughout the day. Or maybe you function, but you're unhappy, stressed and anxious. Maybe you cover the pain with drugs, sex or alcohol. Trauma affects everyone- and everyone reacts in their own way. You want to be able to look forward to your day, your life and your relationships. If you've been through sexual trauma, infidelity, relational issues or have low self esteem, EMDR can help.
You've experienced something terrible in your life, and you cannot stop thinking about it. You can't sleep, and barely function throughout the day. Or maybe you function, but you're unhappy, stressed and anxious. Maybe you cover the pain with drugs, sex or alcohol. Trauma affects everyone- and everyone reacts in their own way. You want to be able to look forward to your day, your life and your relationships. If you've been through sexual trauma, infidelity, relational issues or have low self esteem, EMDR can help.

Dee has been a therapist for over 33 years. She brings her gentle, supportive, encouraging, and very effective modalities into play every session. She is accepting and skillful. Dee’s therapy has benefited those who struggle with addiction, dependence, trauma, depression, and anxiety. She received clinical training in Family and Marital Systems Therapy congruent with the theories of Menuchen. Her clinical training included depth therapies to get to the heart of the matter. Many of her clients report feeling heard and understood in a deep and meaningful manner that improves their relationship with themselves.
Dee has been a therapist for over 33 years. She brings her gentle, supportive, encouraging, and very effective modalities into play every session. She is accepting and skillful. Dee’s therapy has benefited those who struggle with addiction, dependence, trauma, depression, and anxiety. She received clinical training in Family and Marital Systems Therapy congruent with the theories of Menuchen. Her clinical training included depth therapies to get to the heart of the matter. Many of her clients report feeling heard and understood in a deep and meaningful manner that improves their relationship with themselves.

Do you find yourself looking to have better days or more hope? I am here to provide support for the issues and goals you are pursuing through counseling. I want to work with you to listen, challenge, and explore ways that help you move you toward the goals that you choose.
Do you find yourself looking to have better days or more hope? I am here to provide support for the issues and goals you are pursuing through counseling. I want to work with you to listen, challenge, and explore ways that help you move you toward the goals that you choose.

Talk therapy can be helpful, but sometimes it's just not enough. Maladaptive patterns of stress, trauma, anxiety, and depression lie in our bodies. You and I will untangle these problematic patterns to get to the root of your pain together. Our sessions will allow you to metaphorically dip your toe into the pain and then always come back to safety. In this way you are challenged to grow in a slow, safe manner.
Talk therapy can be helpful, but sometimes it's just not enough. Maladaptive patterns of stress, trauma, anxiety, and depression lie in our bodies. You and I will untangle these problematic patterns to get to the root of your pain together. Our sessions will allow you to metaphorically dip your toe into the pain and then always come back to safety. In this way you are challenged to grow in a slow, safe manner.

The staff at Inner Compass Counseling are client centered and professional. We are looking to help you find and honor a healthier lifestyle for you and your family. We also believe in SMART goals and want to assist you with identifying a clear path and direction to those self-developed and achievable goals; we offer tools, not just an empathetic ear. We work with diverse populations helping them discover who they are and who they want to be.
The staff at Inner Compass Counseling are client centered and professional. We are looking to help you find and honor a healthier lifestyle for you and your family. We also believe in SMART goals and want to assist you with identifying a clear path and direction to those self-developed and achievable goals; we offer tools, not just an empathetic ear. We work with diverse populations helping them discover who they are and who they want to be.

Life Change Psychotherapy Hold Me Tight® Retreats
Psychologist, PhD
Verified Verified
Albuquerque, NM 87112
Life Change Psychotherapy Institute is offering two Hold Me Tight weekend retreats where couples can build greater trust and intimacy in a relaxing, peaceful setting. The first retreat is April 27-28 at Ojo Santa Fe Spa & Resort, and the second is Oct. 11-13 at Norbertine Spirituality Center in Albuquerque. Hold Me Tight uses the Emotionally Focused Therapy (EFT) model developed by Dr. Sue Johnson, which is focused on attachment, is effective in decreasing negative fight patterns, and strengthens a couple's bond. Retreats are open to all committed couples. (NOTE: Hold Me Tight is a registered trademark to Sue Johnson.)
Life Change Psychotherapy Institute is offering two Hold Me Tight weekend retreats where couples can build greater trust and intimacy in a relaxing, peaceful setting. The first retreat is April 27-28 at Ojo Santa Fe Spa & Resort, and the second is Oct. 11-13 at Norbertine Spirituality Center in Albuquerque. Hold Me Tight uses the Emotionally Focused Therapy (EFT) model developed by Dr. Sue Johnson, which is focused on attachment, is effective in decreasing negative fight patterns, and strengthens a couple's bond. Retreats are open to all committed couples. (NOTE: Hold Me Tight is a registered trademark to Sue Johnson.)

At Artistic Wellness, we strive to produce a safe, secure, and judgement free space so clients have the best opportunities to freely express themselves. Together we forge a path that leads to the achievement of life goals and a better understanding of self. Goals can range from establishing stronger relationships, reducing stress and anxiety, overcoming great life challenges, family issues, or just releasing general daily concerns.
At Artistic Wellness, we strive to produce a safe, secure, and judgement free space so clients have the best opportunities to freely express themselves. Together we forge a path that leads to the achievement of life goals and a better understanding of self. Goals can range from establishing stronger relationships, reducing stress and anxiety, overcoming great life challenges, family issues, or just releasing general daily concerns.

Don C Zablosky
Marriage & Family Therapist, LPC-S, LMFT-S, NCC
Verified Verified
4 Endorsed
Online Only
Let's see what's not quite right, then, most importantly, what does better look like. Most of my clients want to look forward, not backward- seems reasonable. Some situations are harder than others to turn around but let's get started. More Good- Less Bad.
Let's see what's not quite right, then, most importantly, what does better look like. Most of my clients want to look forward, not backward- seems reasonable. Some situations are harder than others to turn around but let's get started. More Good- Less Bad.

Maureen Colligan CCMH0203321 I have been working in the helping profession for over 25 years and am committed to helping clients work through challenges they encounter. I see client experiencing depression, anxiety, grief, substance use and partnership issues. My approach to providing therapy is Cognitive Behavioral Therapy with an eclectic person-center center approach which may include other approaches when needed. I hope to provide a trusting and safe environment for each and every client. I am soft spoken and have a tendency to joke now and then.
Maureen Colligan CCMH0203321 I have been working in the helping profession for over 25 years and am committed to helping clients work through challenges they encounter. I see client experiencing depression, anxiety, grief, substance use and partnership issues. My approach to providing therapy is Cognitive Behavioral Therapy with an eclectic person-center center approach which may include other approaches when needed. I hope to provide a trusting and safe environment for each and every client. I am soft spoken and have a tendency to joke now and then.

Thanks for visiting. I'm an experienced psychologist with a part time practice in the Albuquerque area. I conduct psychotherapy with individuals, couples, families, and groups. I work with older adolescents and adults. I approach therapy from a gestalt perspective which means co-creating a meaningful depth and connection in therapy. I also train therapists in gestalt therapy and specialize in doing therapy with other therapists. My goal is to help others live richly, meaningfully, and deeply. I welcome those who find this information resonant.
Thanks for visiting. I'm an experienced psychologist with a part time practice in the Albuquerque area. I conduct psychotherapy with individuals, couples, families, and groups. I work with older adolescents and adults. I approach therapy from a gestalt perspective which means co-creating a meaningful depth and connection in therapy. I also train therapists in gestalt therapy and specialize in doing therapy with other therapists. My goal is to help others live richly, meaningfully, and deeply. I welcome those who find this information resonant.

Kirsten Hermann, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
By providing a safe, supportive environment in which clients can explore difficult issues, they begin to find their voice to express themselves, while gaining personal insight, and starting on a path of healing. I am a Licensed Marital Family Therapist and a Clinical Fellow of the American Association of Marital Family Therapists. In my private practice, in the lovely village of Corrales just outside of both Rio Rancho and Albuquerque. I work with adult individuals helping all my clients begin to build stronger 'internal bridges', which support them in reconnecting with their heart, mind, and spirit.
By providing a safe, supportive environment in which clients can explore difficult issues, they begin to find their voice to express themselves, while gaining personal insight, and starting on a path of healing. I am a Licensed Marital Family Therapist and a Clinical Fellow of the American Association of Marital Family Therapists. In my private practice, in the lovely village of Corrales just outside of both Rio Rancho and Albuquerque. I work with adult individuals helping all my clients begin to build stronger 'internal bridges', which support them in reconnecting with their heart, mind, and spirit.
See more therapy options for 87116
How does your Therapist compare?
Number of Therapists in 87116
< 10
Therapists in 87116 who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Career Counseling |
100% | Family Conflict |
100% | Coping Skills |
100% | Self Esteem |
Average years in practice
9 Years
Gender breakdown
50% | Female | |
50% | Male |
How Therapists in 87116 see their clients
50% | In Person and Online | |
50% | Online Only |
FAQs - About Therapy and Counseling
How can I find a therapist in 87116?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.