Therapists in 87113
My ideal clients are children who have experienced trauma, disruption, or challenges affecting their emotions, behavior, or relationships. They may be neurodivergent, in foster care, or struggling with anxiety, anger, or emotional regulation. They need a safe, predictable space to express themselves, feel understood, and learn coping skills. Their goal is to build confidence, manage emotions, and develop healthy ways to connect with others. They want stability, understanding, and connection—tools that give them a sense of safety, belonging, and hope for a brighter future.
My ideal clients are children who have experienced trauma, disruption, or challenges affecting their emotions, behavior, or relationships. They may be neurodivergent, in foster care, or struggling with anxiety, anger, or emotional regulation. They need a safe, predictable space to express themselves, feel understood, and learn coping skills. Their goal is to build confidence, manage emotions, and develop healthy ways to connect with others. They want stability, understanding, and connection—tools that give them a sense of safety, belonging, and hope for a brighter future.
Essential Mental Health, LLC
Licensed Professional Clinical Counselor, LPCC, NCC, ATR, CSC
1 Endorsed
Albuquerque, NM 87113
Do you feel like you’re spinning your wheels and not making the forward progress you know your life needs? Are there areas in your life you feel are problematic, or do you struggle with feelings of emptiness, shame, and isolation? Often, it is the "day in and day out" of these painful emotions that keep us from living our lives to the fullest. Together we can set goals and accomplish the tasks to get them done! If you would like change in your life, we can help.
Do you feel like you’re spinning your wheels and not making the forward progress you know your life needs? Are there areas in your life you feel are problematic, or do you struggle with feelings of emptiness, shame, and isolation? Often, it is the "day in and day out" of these painful emotions that keep us from living our lives to the fullest. Together we can set goals and accomplish the tasks to get them done! If you would like change in your life, we can help.
I use a person centered approach and various methods including Cognitive Behavioral Therapy, Motivational interviewing, and Solution-Focused.
I use a person centered approach and various methods including Cognitive Behavioral Therapy, Motivational interviewing, and Solution-Focused.
Parents of anxious teenagers and driven athletes- High-achieving teens and young adults often look put-together on the outside while silently carrying the weight of pressure, perfectionism, and expectations. If your teen is an "overachiever," pushing themselves to excel, an athlete navigating performance stress, or a driven teen who feels overwhelmed by always having to “do more,” I offer a space where they can breathe, slow down, and feel understood. I'm here to help teens and young adults manage anxiety, build confidence, set healthy boundaries, and reconnect with who they are beyond achievements.
Parents of anxious teenagers and driven athletes- High-achieving teens and young adults often look put-together on the outside while silently carrying the weight of pressure, perfectionism, and expectations. If your teen is an "overachiever," pushing themselves to excel, an athlete navigating performance stress, or a driven teen who feels overwhelmed by always having to “do more,” I offer a space where they can breathe, slow down, and feel understood. I'm here to help teens and young adults manage anxiety, build confidence, set healthy boundaries, and reconnect with who they are beyond achievements.
Are you someone who struggles with constantly feeling overwhelmed, anxious or stressed? Do people you love often comment that you're "too much?....too overwhelming...or that you over-react to everything?" What you're experiencing is actually common and CAN be changed. But you don't need to "fix" yourself....because you're not broken. But for whatever reason, what you're doing and how you're living right now isn't working, and maybe a therapist, unlike family and friends, can lend a neutral eye and ear to assist you in the growth to get you to the best version of yourself. Not someone you want to be, someone you CAN be.
Are you someone who struggles with constantly feeling overwhelmed, anxious or stressed? Do people you love often comment that you're "too much?....too overwhelming...or that you over-react to everything?" What you're experiencing is actually common and CAN be changed. But you don't need to "fix" yourself....because you're not broken. But for whatever reason, what you're doing and how you're living right now isn't working, and maybe a therapist, unlike family and friends, can lend a neutral eye and ear to assist you in the growth to get you to the best version of yourself. Not someone you want to be, someone you CAN be.
Clients that have issues with trauma, coping with daily life and building skills to overwrite negative thinking/cognitive errors that lead to maladaptive behaviors. Clients who have experienced childhood abuse and/or trauma or have gone through trauma in relationships as adults. Clients that are or have experienced issues with domestic violence and sexual trauma in relationships. Chronic PTSD, chronic trauma, depression, anxiety, and bi-polar disorders. Clients in the LGBTQ+ Community.
Clients that have issues with trauma, coping with daily life and building skills to overwrite negative thinking/cognitive errors that lead to maladaptive behaviors. Clients who have experienced childhood abuse and/or trauma or have gone through trauma in relationships as adults. Clients that are or have experienced issues with domestic violence and sexual trauma in relationships. Chronic PTSD, chronic trauma, depression, anxiety, and bi-polar disorders. Clients in the LGBTQ+ Community.
With a specialization in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attention-Deficit/Hyperactivity Disorder (ADHD), and an expertise in family systems work, Kat possesses a deep understanding of various mental health issues and treatment approaches. Her comprehensive approach allows her to offer assessments and personalized treatment plans for individuals who have experienced trauma, families and individuals struggling with ADHD, and families seeking to improve their dynamics and communication.
With a specialization in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attention-Deficit/Hyperactivity Disorder (ADHD), and an expertise in family systems work, Kat possesses a deep understanding of various mental health issues and treatment approaches. Her comprehensive approach allows her to offer assessments and personalized treatment plans for individuals who have experienced trauma, families and individuals struggling with ADHD, and families seeking to improve their dynamics and communication.
My work is focused on helping people move through and heal from past traumatic events from a body centered approach. I am a certified Somatic Experiencing Practitioner (SEP) after 5 years of training with Somatic Experiencing International (traumahealing.org). I also incorporate co-regulating touch (CRT) into sessions as appropriate and desired by the client (coregulatingtouch.com). Please feel free to contact me with any questions, I’m happy to connect briefly to see if we are a good fit. I have found the combination of SE and CRT to have a profound and lasting impact in both my own healing journey as well as my clients.
My work is focused on helping people move through and heal from past traumatic events from a body centered approach. I am a certified Somatic Experiencing Practitioner (SEP) after 5 years of training with Somatic Experiencing International (traumahealing.org). I also incorporate co-regulating touch (CRT) into sessions as appropriate and desired by the client (coregulatingtouch.com). Please feel free to contact me with any questions, I’m happy to connect briefly to see if we are a good fit. I have found the combination of SE and CRT to have a profound and lasting impact in both my own healing journey as well as my clients.
Are you "simply existing in life?" Do you feel hopeless or lacking purpose? Are you struggling with feelings of emptiness, guilt, anxiety, or depression. If so, please know that your life CAN be different, and we can help you make the changes to give you "you" back. If you've ever been told you're too much, too angry, too intense, too "whatever," you've come to the right place. My expertise is YOU. Together, we will develop a plan to strategically address your areas of concern to get you back on the right track as quickly as possible.
Are you "simply existing in life?" Do you feel hopeless or lacking purpose? Are you struggling with feelings of emptiness, guilt, anxiety, or depression. If so, please know that your life CAN be different, and we can help you make the changes to give you "you" back. If you've ever been told you're too much, too angry, too intense, too "whatever," you've come to the right place. My expertise is YOU. Together, we will develop a plan to strategically address your areas of concern to get you back on the right track as quickly as possible.
For 21 years I have been a psychotherapist in private practice. I also ran a prescription management practice for several years so I understand the role of medication. At this time I want to work with clients who are driven to grow and heal. Often people come to therapy because they find themselves lost and confused in their lives. My clients tell me they appreciate my "warm heart" and rational mind because together we create a path for them to move forward with grace. It is most important to me that you learn who you are and how to be the happiest, healthiest, kindest and most successful you that is possible.
For 21 years I have been a psychotherapist in private practice. I also ran a prescription management practice for several years so I understand the role of medication. At this time I want to work with clients who are driven to grow and heal. Often people come to therapy because they find themselves lost and confused in their lives. My clients tell me they appreciate my "warm heart" and rational mind because together we create a path for them to move forward with grace. It is most important to me that you learn who you are and how to be the happiest, healthiest, kindest and most successful you that is possible.
Welcome! My name is Shane, and I am a licensed therapist specializing in trauma and addiction recovery. I am dedicated to providing compassionate, evidence-based care to help individuals navigate the complexities of trauma and overcome the challenges of addiction. Trauma resides in the mind and the body and can have lasting impacts on many different areas of a person's life. My approach to therapy is holistic, addressing the underlying causes of addiction and trauma and promoting overall well-being. I utilize a combination of therapeutic techniques, including CBT, IFS, Polyvagal theory, mindfullness, and narrative therapy.
Welcome! My name is Shane, and I am a licensed therapist specializing in trauma and addiction recovery. I am dedicated to providing compassionate, evidence-based care to help individuals navigate the complexities of trauma and overcome the challenges of addiction. Trauma resides in the mind and the body and can have lasting impacts on many different areas of a person's life. My approach to therapy is holistic, addressing the underlying causes of addiction and trauma and promoting overall well-being. I utilize a combination of therapeutic techniques, including CBT, IFS, Polyvagal theory, mindfullness, and narrative therapy.
We are a dedicated group practice offering individual therapy for trauma and substance use disorders (SUD), as well as a structured Intensive Outpatient Program (IOP) for SUD. Our team understands that every individual's recovery journey is unique, so we provide customized, evidence-based care tailored to each client's needs. We are committed to supporting individuals through compassionate therapy and flexible IOP services, helping clients achieve lasting recovery and emotional well-being
We are a dedicated group practice offering individual therapy for trauma and substance use disorders (SUD), as well as a structured Intensive Outpatient Program (IOP) for SUD. Our team understands that every individual's recovery journey is unique, so we provide customized, evidence-based care tailored to each client's needs. We are committed to supporting individuals through compassionate therapy and flexible IOP services, helping clients achieve lasting recovery and emotional well-being
Rachel’s therapeutic orientation focuses heavily on Individual Psychology which emphasizes the importance of social connection, personal responsibility, and the development of a self-worth. In addition to this, she utilizes influences from Cognitive Behavioral Theory and a Person-Centered Theory with the hope to create a wholistic approach for future clients. She is committed to providing a safe environment for her clients to feel welcome and understood.
Rachel’s therapeutic orientation focuses heavily on Individual Psychology which emphasizes the importance of social connection, personal responsibility, and the development of a self-worth. In addition to this, she utilizes influences from Cognitive Behavioral Theory and a Person-Centered Theory with the hope to create a wholistic approach for future clients. She is committed to providing a safe environment for her clients to feel welcome and understood.
Dan uses many approaches to help clients, often incorporating trauma-informed Cognitive Behavioral Therapy (CBT) techniques that emphasize the somatic connections between our mind and body. He also holds a multicultural and feminist orientation, acknowledging the very real impacts that our communities and social systems have on our lives.
Dan uses many approaches to help clients, often incorporating trauma-informed Cognitive Behavioral Therapy (CBT) techniques that emphasize the somatic connections between our mind and body. He also holds a multicultural and feminist orientation, acknowledging the very real impacts that our communities and social systems have on our lives.
Are you tired of having the same fight and wishing you could both be better at communication? Have you tried talking about things with your partner before, but every time you express your feelings, it just leads to another fight? Are you looking for a couples therapist to help you communicate better, so you actually understand each other? Are you ready to bring more appreciation and vulnerability back into your relationship?
Are you tired of having the same fight and wishing you could both be better at communication? Have you tried talking about things with your partner before, but every time you express your feelings, it just leads to another fight? Are you looking for a couples therapist to help you communicate better, so you actually understand each other? Are you ready to bring more appreciation and vulnerability back into your relationship?
What if you could change your path and re-create yourself? The trauma experience isn’t a destination but a journey that can lead to amazing personal growth. When you reframe painful experiences from an optimistic perspective, they become opportunities for personal development and growth. Instead of feeling powerless or doomed, begin experiencing life in a new way – one that allows you to live up to your potential. Please contact me to begin your journey to personal growth.
What if you could change your path and re-create yourself? The trauma experience isn’t a destination but a journey that can lead to amazing personal growth. When you reframe painful experiences from an optimistic perspective, they become opportunities for personal development and growth. Instead of feeling powerless or doomed, begin experiencing life in a new way – one that allows you to live up to your potential. Please contact me to begin your journey to personal growth.
Serna Solutions LLC
Clinical Social Work/Therapist, MA, LPCC, LADAC
2 Endorsed
Albuquerque, NM 87113
Welcome! At Serna Solutions we look forward to helping you achieve your best self. We have specially trained counselors and social workers who can help individuals, couples and families deal with a wide range of issues. We are also one of the few organizations in the world who specialize in Community Reinforcement Approach and Family Training (CRAFT). CRAFT is the ONLY evidence-based practice approved as an intervention for assisting those who have a loved one struggling with an addiction. We can do CRAFT coaching in person or online for those who live outside of the New Mexico area. W
Welcome! At Serna Solutions we look forward to helping you achieve your best self. We have specially trained counselors and social workers who can help individuals, couples and families deal with a wide range of issues. We are also one of the few organizations in the world who specialize in Community Reinforcement Approach and Family Training (CRAFT). CRAFT is the ONLY evidence-based practice approved as an intervention for assisting those who have a loved one struggling with an addiction. We can do CRAFT coaching in person or online for those who live outside of the New Mexico area. W
Immediate Openings! At Sandia Therapy and Wellness Center, we ensure that those in our community can access care where and when they need it. We provide outpatient mental health treatment to numerous people, of all backgrounds and cultures. We open our doors to every Albuquerque metro area resident, and, in some cases, those in neighboring communities–serving individuals and families facing adverse life circumstances or struggling with mental health issues.
Immediate Openings! At Sandia Therapy and Wellness Center, we ensure that those in our community can access care where and when they need it. We provide outpatient mental health treatment to numerous people, of all backgrounds and cultures. We open our doors to every Albuquerque metro area resident, and, in some cases, those in neighboring communities–serving individuals and families facing adverse life circumstances or struggling with mental health issues.
If you are reading this, I commend your courage for taking the first step to reach out. You are right where you should be in this moment. I am Dr. Dara Zafran, a Licensed Clinical Psychologist who has been working across the lifespan for over 17 years. I specialize in working with pregnant mothers, children ages birth to ten, families and senior adults (60+).
Are you pregnant and nervous about what the future? Parents, do you feel like you are not bonding with your infant? Want to break generation patterns? Struggling to with attachment to your foster or adoptive child? Finding it challenging to manage your young child’s behavior?
If you are reading this, I commend your courage for taking the first step to reach out. You are right where you should be in this moment. I am Dr. Dara Zafran, a Licensed Clinical Psychologist who has been working across the lifespan for over 17 years. I specialize in working with pregnant mothers, children ages birth to ten, families and senior adults (60+).
Are you pregnant and nervous about what the future? Parents, do you feel like you are not bonding with your infant? Want to break generation patterns? Struggling to with attachment to your foster or adoptive child? Finding it challenging to manage your young child’s behavior?
I view clients from an 'already whole' perspective where clients can uncover their natural wisdom, inherent health and develop the skillful means to make conscious and positive life choices. I use mindfulness techniques and meditation to help create space and clarity. All people are seen as Basically Good, Kind, Strong and Wise.
I view clients from an 'already whole' perspective where clients can uncover their natural wisdom, inherent health and develop the skillful means to make conscious and positive life choices. I use mindfulness techniques and meditation to help create space and clarity. All people are seen as Basically Good, Kind, Strong and Wise.
See more therapy options for 87113
How does your Therapist compare?
Number of Therapists in 87113
50+
Average cost per session
$150
Therapists in 87113 who prioritize treating:
| 84% | Anxiety |
| 75% | Depression |
| 67% | Trauma and PTSD |
| 64% | Self Esteem |
| 62% | Relationship Issues |
| 62% | Coping Skills |
| 55% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
| 86% | BlueCross and BlueShield |
| 78% | Presbyterian |
| 73% | Medicaid |
How Therapists in 87113 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 70% | Female | |
| 24% | Male | |
| 6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 87113?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


