Therapists in 85739

Photo of Holly Darwin, Clinical Social Work/Therapist, LCSW, LISAC, CADAC
Holly Darwin
Clinical Social Work/Therapist, LCSW, LISAC, CADAC
1 Endorsed
Tucson, AZ 85739
I have extensive experience in Trauma and Addiction Issues that result in behavioral consequences. I work best with adults of all ages but have had successful results with mature young adults and elders with dementia. I work from a reality therapy approach and believe the best solutions are the solutions the clients generate for themselves with guidance from the therapist.
I have extensive experience in Trauma and Addiction Issues that result in behavioral consequences. I work best with adults of all ages but have had successful results with mature young adults and elders with dementia. I work from a reality therapy approach and believe the best solutions are the solutions the clients generate for themselves with guidance from the therapist.
(520) 447-3850 View (520) 447-3850
Photo of Matt Merrick - Matt Merrick, LPC, Licensed Professional Counselor
Matt Merrick, LPC
Licensed Professional Counselor
2 Endorsed
Catalina, AZ 85739
Are anger or out-of-control anxiety/depression negatively impacting how you live? Get out of your mind and into your life; live in harmony with your feelings and not a prisoner to them. Ethos Counseling combines cognitive behavioral therapy (CBT) with mindfulness, teaching you to be fully present in the moment rather than living life stuck in your head. Mindfulness teaches you to live in the now; CBT, an evidence-based approach, teaches that thoughts influence feelings which influence behavior. To change our behavior, we must first change our thoughts. CBT effectively treats anxiety disorders and depression. Contact us now for help!
Are anger or out-of-control anxiety/depression negatively impacting how you live? Get out of your mind and into your life; live in harmony with your feelings and not a prisoner to them. Ethos Counseling combines cognitive behavioral therapy (CBT) with mindfulness, teaching you to be fully present in the moment rather than living life stuck in your head. Mindfulness teaches you to live in the now; CBT, an evidence-based approach, teaches that thoughts influence feelings which influence behavior. To change our behavior, we must first change our thoughts. CBT effectively treats anxiety disorders and depression. Contact us now for help!
(520) 447-2923 View (520) 447-2923
Photo of Kim Nagle - Creative Hypnosis LLC, CH, CI
Creative Hypnosis LLC
Verified Verified
1 Endorsed
Tucson, AZ 85739
Creative Hypnosis LLC, Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using hypnotherapy We will work together to achieve your greatest potential through changing perceptions, patterns and other issues. In a safe environment you experience increased self esteem, freedom from emotional distress and deep healing. For trauma survivors I also practice Holographic Memory Resolution®, a trauma treatment using energy psychology, color psychology, internal family systems and hypnotherapy.
Creative Hypnosis LLC, Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using hypnotherapy We will work together to achieve your greatest potential through changing perceptions, patterns and other issues. In a safe environment you experience increased self esteem, freedom from emotional distress and deep healing. For trauma survivors I also practice Holographic Memory Resolution®, a trauma treatment using energy psychology, color psychology, internal family systems and hypnotherapy.
(203) 403-2114 View (203) 403-2114
Photo of Samar Adi, Marriage & Family Therapist, LMFT
Samar Adi
Marriage & Family Therapist, LMFT
3 Endorsed
Serves Area
Morning Availability Only – Ready to Transform Your Life? Are you standing at a crossroads, ready to take charge of your future? Therapy isn't just a place to talk—it's a powerful space for self-discovery and change. I specialize in working with individuals who are committed to diving deep, examining their patterns, and embracing the work it takes to build the life they truly want. If you're feeling stuck in self-doubt, navigating transitions, or struggling with depression, anxiety, or overwhelming responsibilities, I’m here to help you create the life you want.
Morning Availability Only – Ready to Transform Your Life? Are you standing at a crossroads, ready to take charge of your future? Therapy isn't just a place to talk—it's a powerful space for self-discovery and change. I specialize in working with individuals who are committed to diving deep, examining their patterns, and embracing the work it takes to build the life they truly want. If you're feeling stuck in self-doubt, navigating transitions, or struggling with depression, anxiety, or overwhelming responsibilities, I’m here to help you create the life you want.
(520) 210-4638 View (520) 210-4638
Photo of Michaela Conley, Marriage & Family Therapist, MA, LMFT
Michaela Conley
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Serves Area
I support couples exclusively and believe in the power of connection and the resilience of love. I specialize in couples relationship counseling, my practice offers a compassionate and safe space for partners to explore, understand, and strengthen their bonds. Whether you're navigating communication barriers, facing emotional disconnect, or seeking to rekindle the spark in your relationship, I'm here to guide you through. My approach is rooted in both the Gottman Method & Emotionally Focused Therapy, tailored to address your unique needs.
I support couples exclusively and believe in the power of connection and the resilience of love. I specialize in couples relationship counseling, my practice offers a compassionate and safe space for partners to explore, understand, and strengthen their bonds. Whether you're navigating communication barriers, facing emotional disconnect, or seeking to rekindle the spark in your relationship, I'm here to guide you through. My approach is rooted in both the Gottman Method & Emotionally Focused Therapy, tailored to address your unique needs.
(520) 462-4486 View (520) 462-4486
Photo of Diana Diaconu, Clinical Social Work/Therapist, LCSW
Diana Diaconu
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Congratulations on taking the first step on the journey toward healing, self-discovery, and growth! Often times, seeking support comes with a mixed bag of emotions and barriers, making it very challenging to even begin the process. We can easily become a product of our circumstances, getting lost in survival mode or our comfort zones, but life is too short to get stuck there and that's where I come in. Having navigated my own hardships and traumas, I know how complex it can be to recover, heal, and move forward. It is without a doubt one of the most challenging, yet rewarding, experiences and you are worth it!
Congratulations on taking the first step on the journey toward healing, self-discovery, and growth! Often times, seeking support comes with a mixed bag of emotions and barriers, making it very challenging to even begin the process. We can easily become a product of our circumstances, getting lost in survival mode or our comfort zones, but life is too short to get stuck there and that's where I come in. Having navigated my own hardships and traumas, I know how complex it can be to recover, heal, and move forward. It is without a doubt one of the most challenging, yet rewarding, experiences and you are worth it!
(520) 800-8612 View (520) 800-8612
Photo of Kristy Northey, Licensed Professional Counselor, LPC
Kristy Northey
Licensed Professional Counselor, LPC
Online Only
Hi there! I'm Kristy, your friendly neighborhood therapist and fellow human navigating this wild journey called life. With a heart full of empathy and a knack for listening, I'm here to create a safe and welcoming space where you can share your story, be truly heard, and feel valued every step of the way. As a parent of two and someone who's danced with the quirks of being neurodivergent, I get it – life's a beautiful mess, but together, we'll navigate it with humor, compassion, and a sprinkle of wit. Let's embrace the journey together!
Hi there! I'm Kristy, your friendly neighborhood therapist and fellow human navigating this wild journey called life. With a heart full of empathy and a knack for listening, I'm here to create a safe and welcoming space where you can share your story, be truly heard, and feel valued every step of the way. As a parent of two and someone who's danced with the quirks of being neurodivergent, I get it – life's a beautiful mess, but together, we'll navigate it with humor, compassion, and a sprinkle of wit. Let's embrace the journey together!
(520) 337-8675 View (520) 337-8675
Photo of Tiffany Martinez, Clinical Social Work/Therapist, LCSW
Tiffany Martinez
Clinical Social Work/Therapist, LCSW
Online Only
Hello, my name is Tiffany Martinez, a Licensed Clinical Social Worker in Arizona. My approach to therapy is relaxed with a person-centered approach. I work mainly with children, ages 3-18 but also have truly enjoyed supporting young adults and parents of any age through life transitions. My approach truly aims to meet you where you are. I am typically utilizing narrative, mindfulness, and cognitive behavioral therapy with clients. If someone has parenting difficulties, we will engage in reflective parenting strategies as well as others.
Hello, my name is Tiffany Martinez, a Licensed Clinical Social Worker in Arizona. My approach to therapy is relaxed with a person-centered approach. I work mainly with children, ages 3-18 but also have truly enjoyed supporting young adults and parents of any age through life transitions. My approach truly aims to meet you where you are. I am typically utilizing narrative, mindfulness, and cognitive behavioral therapy with clients. If someone has parenting difficulties, we will engage in reflective parenting strategies as well as others.
(928) 599-7424 View (928) 599-7424
Photo of Aisha Jakachira - Aisha Jakachira LLC On-Line Therapy & Supervision , Licensed Professional Counselor, MS,CSAC, LPC,NCC, LAAC, EMDR, BC-TMH
Aisha Jakachira LLC On-Line Therapy & Supervision
Licensed Professional Counselor, MS,CSAC, LPC,NCC, LAAC, EMDR, BC-TMH
4 Endorsed
Online Only
Not accepting new clients
As of right now I am not accepting new clients. I have been in this field for over 25 years. I am here to help anyone who is willing to take the first step in reaching out for help in their road to healing and recovery. I am here to guide you through the process and to help you become more self-sufficient and self-confident in working through any obstacles that you might be challenged with as you move forward in life.
As of right now I am not accepting new clients. I have been in this field for over 25 years. I am here to help anyone who is willing to take the first step in reaching out for help in their road to healing and recovery. I am here to guide you through the process and to help you become more self-sufficient and self-confident in working through any obstacles that you might be challenged with as you move forward in life.
(520) 318-5543 View (520) 318-5543

More Therapists Nearby

Photo of Maureen Olinsky, Marriage & Family Therapist, LMFT
Maureen Olinsky
Marriage & Family Therapist, LMFT
1 Endorsed
Tucson, AZ 85704
For those struggling with anxiety, depression, grief or relationship issues, it is often difficult to find balance and peace. We may at times be unable to find that balance on our own and choose to reach out for support. I see that reaching out as both courageous and healthy. I believe successful therapy is based on a strong relationship between a therapist and a client. You will find that I provide support, safety and a nurturing environment as we explore issues and work together to facilitate growth and self-awareness.
For those struggling with anxiety, depression, grief or relationship issues, it is often difficult to find balance and peace. We may at times be unable to find that balance on our own and choose to reach out for support. I see that reaching out as both courageous and healthy. I believe successful therapy is based on a strong relationship between a therapist and a client. You will find that I provide support, safety and a nurturing environment as we explore issues and work together to facilitate growth and self-awareness.
(520) 447-3692 View (520) 447-3692
Photo of Michael Allen Strangstalien, Licensed Professional Counselor, LPC
Michael Allen Strangstalien
Licensed Professional Counselor, LPC
Tucson, AZ 85719
I am beginning this independent practice after some 16 years in therapy delivery and instruction at The University of Arizona. Having passed about 80,000 hours of therapy delivery, you will see that my enthusiasm and compassion are poised to help you. I can be directive and offer homework and information sheets so our conversations can go with you.
I am beginning this independent practice after some 16 years in therapy delivery and instruction at The University of Arizona. Having passed about 80,000 hours of therapy delivery, you will see that my enthusiasm and compassion are poised to help you. I can be directive and offer homework and information sheets so our conversations can go with you.
(520) 214-6242 View (520) 214-6242
Photo of Natalie Zamudio, Clinical Social Work/Therapist, MS, LCSW, LICSW
Natalie Zamudio
Clinical Social Work/Therapist, MS, LCSW, LICSW
Tucson, AZ 85741
If anxiety, burnout, or unresolved trauma make everyday life feel heavy, I help you find clarity, regulation skills, and meaningful change. I provide trauma-informed therapy for adults in Arizona, Colorado, and Washington who are navigating anxiety, depression, life transitions, and complex relational patterns. Many of the clients I work with are capable and high-functioning on the outside, while internally carrying chronic stress, unresolved trauma, or emotional exhaustion. You may be navigating burnout, relationship strain, identity shifts, or long-standing family dynamics that still shape how you move through the world.
If anxiety, burnout, or unresolved trauma make everyday life feel heavy, I help you find clarity, regulation skills, and meaningful change. I provide trauma-informed therapy for adults in Arizona, Colorado, and Washington who are navigating anxiety, depression, life transitions, and complex relational patterns. Many of the clients I work with are capable and high-functioning on the outside, while internally carrying chronic stress, unresolved trauma, or emotional exhaustion. You may be navigating burnout, relationship strain, identity shifts, or long-standing family dynamics that still shape how you move through the world.
(520) 523-3706 View (520) 523-3706
Photo of Stacey Ramsower, Pre-Licensed Professional
Stacey Ramsower
Pre-Licensed Professional
Tucson, AZ 85712
Accepting new clients. I am a psychologist candidate specializing in women's sexual and reproductive health. With a background in dance, theatre, and yoga, I found my way to psychology through movement and somatic practice. As a Somatic Experiencing Practitioner and Somatic Sex Educator, I provide you a safe space to process trauma, discover techniques that bring you back to the present, and develop skills to recognize your strengths. Together, we will empower you with the tools to foster trust in yourself and the capacity to build healthy relationships with yourself and others.
Accepting new clients. I am a psychologist candidate specializing in women's sexual and reproductive health. With a background in dance, theatre, and yoga, I found my way to psychology through movement and somatic practice. As a Somatic Experiencing Practitioner and Somatic Sex Educator, I provide you a safe space to process trauma, discover techniques that bring you back to the present, and develop skills to recognize your strengths. Together, we will empower you with the tools to foster trust in yourself and the capacity to build healthy relationships with yourself and others.
(520) 423-6476 View (520) 423-6476
Photo of Vanessa Vann, Clinical Social Work/Therapist, LCSW, EMDR
Vanessa Vann
Clinical Social Work/Therapist, LCSW, EMDR
2 Endorsed
Tucson, AZ 85742
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
(520) 597-8042 View (520) 597-8042
Photo of Amy Hawthorne - Luxe Wellness, Marriage & Family Therapist, MS, LMFT
Luxe Wellness
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Tucson, AZ 85718
Luxe Wellness is more than your typical Med Spa. We are a luxury Med Spa deeply rooted in purpose with a unique vision and the clinical expertise to pull it off. At Luxe we believe in beauty inside and out which is why we have taken the exclusive angle of integrating mental health into our service offerings. Our therapists are skilled at getting quickly to the roots of issues so providing tangible take-aways. Come in once to address a specific topic, or for on going therapy. At Luxe we are challenging the idea of traditional therapeutic settings. We know good therapists are hard to find, so we have taken the guessing out of the game
Luxe Wellness is more than your typical Med Spa. We are a luxury Med Spa deeply rooted in purpose with a unique vision and the clinical expertise to pull it off. At Luxe we believe in beauty inside and out which is why we have taken the exclusive angle of integrating mental health into our service offerings. Our therapists are skilled at getting quickly to the roots of issues so providing tangible take-aways. Come in once to address a specific topic, or for on going therapy. At Luxe we are challenging the idea of traditional therapeutic settings. We know good therapists are hard to find, so we have taken the guessing out of the game
(520) 438-6232 View (520) 438-6232
Photo of Kristy Schutt, Clinical Social Work/Therapist, LCSW
Kristy Schutt
Clinical Social Work/Therapist, LCSW
3 Endorsed
Tucson, AZ 85719
You are feeling anxious as you face the next transition of life. The self-doubt is strong and you feel like you have lost your confidence to face the changes ahead. You keep it all inside, not wanting to burden others. It's hard to let others in to help. Through a collaborative partnership, I help men & women in middle to late adult years who are struggling with overwhelming stress due to a life transition, burnout, and anxiety to regain control of their life for good. Are you ready to feel more fulfilled and resilient? If this sounds like you and you are ready to connect more authentically to yourself and others, please reach out.
You are feeling anxious as you face the next transition of life. The self-doubt is strong and you feel like you have lost your confidence to face the changes ahead. You keep it all inside, not wanting to burden others. It's hard to let others in to help. Through a collaborative partnership, I help men & women in middle to late adult years who are struggling with overwhelming stress due to a life transition, burnout, and anxiety to regain control of their life for good. Are you ready to feel more fulfilled and resilient? If this sounds like you and you are ready to connect more authentically to yourself and others, please reach out.
(520) 595-3527 View (520) 595-3527
Photo of Andrea Ward, Licensed Professional Counselor, MS, LPC
Andrea Ward
Licensed Professional Counselor, MS, LPC
Tucson, AZ 85715
Do you have questions? If you do, together we can discover how you already have the answers you are looking for. We will explore how challenging events may have impacted your life and current daily functioning. Two people can experience the same event yet each individual may have differing thoughts, opinions, reaction, and emotions about that event. Let's look at what you are experiencing through different perspectives to gain a better understanding of how to move forward.
Do you have questions? If you do, together we can discover how you already have the answers you are looking for. We will explore how challenging events may have impacted your life and current daily functioning. Two people can experience the same event yet each individual may have differing thoughts, opinions, reaction, and emotions about that event. Let's look at what you are experiencing through different perspectives to gain a better understanding of how to move forward.
(520) 214-8654 View (520) 214-8654
Photo of Ashley Jones, Licensed Professional Counselor, MSc, LPC, NCC
Ashley Jones
Licensed Professional Counselor, MSc, LPC, NCC
1 Endorsed
Tucson, AZ 85712
The most powerful aspect of therapy is the relationship between you and your therapist, which provides a foundation of trust and unconditional acceptance, so that through your therapeutic journey, you have an opportunity to experience wholeness and healing to live a flourishing life. Having worked in a school system for 17 years, I have seen first hand the effect of toxic stress, pain, loneliness, hurt, disappointment, and trauma on the lives of teenagers and adults. I am passionate about guiding both teens and adults on their journey toward healing, providing tools to experience connection, restoration, and wholeness.
The most powerful aspect of therapy is the relationship between you and your therapist, which provides a foundation of trust and unconditional acceptance, so that through your therapeutic journey, you have an opportunity to experience wholeness and healing to live a flourishing life. Having worked in a school system for 17 years, I have seen first hand the effect of toxic stress, pain, loneliness, hurt, disappointment, and trauma on the lives of teenagers and adults. I am passionate about guiding both teens and adults on their journey toward healing, providing tools to experience connection, restoration, and wholeness.
(520) 636-5393 View (520) 636-5393
Photo of Haley Ahmann, Clinical Social Work/Therapist, LCSW, CST
Haley Ahmann
Clinical Social Work/Therapist, LCSW, CST
7 Endorsed
Tucson, AZ 85741
When the most private parts of your life—your romantic relationship and your physical intimacy—feel broken, it colors every other part of your world. Whether you are navigating the devastation of an affair, struggling with a painful gap in desire, or feeling the weight of past trauma showing up in your relationship or in the bedroom, you don’t just need a place to talk. You need a path forward. I am a Certified Sex Therapist, who specializes in using effective therapies like the Gottman Method for communication issues and EMDR for trauma.
When the most private parts of your life—your romantic relationship and your physical intimacy—feel broken, it colors every other part of your world. Whether you are navigating the devastation of an affair, struggling with a painful gap in desire, or feeling the weight of past trauma showing up in your relationship or in the bedroom, you don’t just need a place to talk. You need a path forward. I am a Certified Sex Therapist, who specializes in using effective therapies like the Gottman Method for communication issues and EMDR for trauma.
(520) 341-2490 View (520) 341-2490
Photo of Ugo Uche, Licensed Professional Counselor, LPC
Ugo Uche
Licensed Professional Counselor, LPC
Tucson, AZ 85710
I am a licensed therapist with over 23 years of experience helping teens and families navigate social anxiety, ADHD, and autism spectrum challenges. I specialize in working with bright but overwhelmed adolescents who struggle with emotional regulation, executive functioning, and social confidence. Many of the teens I see are intelligent and capable, yet anxiety, procrastination, or social misunderstandings interfere with school and relationships. What may look like defiance or lack of motivation is often overwhelm.
I am a licensed therapist with over 23 years of experience helping teens and families navigate social anxiety, ADHD, and autism spectrum challenges. I specialize in working with bright but overwhelmed adolescents who struggle with emotional regulation, executive functioning, and social confidence. Many of the teens I see are intelligent and capable, yet anxiety, procrastination, or social misunderstandings interfere with school and relationships. What may look like defiance or lack of motivation is often overwhelm.
(520) 492-0690 View (520) 492-0690

See more therapy options for 85739

How does your Therapist compare?

Number of Therapists in 85739

< 10

Therapists in 85739 who prioritize treating:

78% Anxiety
78% Trauma and PTSD
78% Self Esteem
67% Relationship Issues
56% Depression
56% Addiction
56% Spirituality

Average years in practice

18 Years

Top 3 insurances accepted

86% Aetna
71% UnitedHealthcare UHC | UBH
43% Optum

How Therapists in 85739 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 85739?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.