Therapists in 85718

Photo of Corinne Amber Perez, Counselor, MA, LAC
Corinne Amber Perez
Counselor, MA, LAC
Tucson, AZ 85718
I think we can all agree that life is challenging at times, but it can be a beautiful adventure, sometimes we just need someone to help us throughout our journey of self-discovery. Our pain, although unpleasant, can be an instrument that leads to growth and healing. The fact that your reading this means you still have hope. I’m glad you made it this far because that tells me that even after all you’ve been through, you believe in the possibility of change.
I think we can all agree that life is challenging at times, but it can be a beautiful adventure, sometimes we just need someone to help us throughout our journey of self-discovery. Our pain, although unpleasant, can be an instrument that leads to growth and healing. The fact that your reading this means you still have hope. I’m glad you made it this far because that tells me that even after all you’ve been through, you believe in the possibility of change.
(520) 348-2209 View (520) 348-2209
Photo of Mary Kay Irving, Clinical Social Work/Therapist, LCSW
Mary Kay Irving
Clinical Social Work/Therapist, LCSW
3 Endorsed
Tucson, AZ 85718
When you area ready to make big changes and get out of the rut you are stuck in, give me a call. I'm passionate about helping people move through and beyond their traumas, self defeating beliefs and habits to create the life and relationships they really want and deserve. Does any of this resonate? You sometimes feel like you are in the same old place, you know or suspect your past gets in the way of your happiness in the here and now. You know you're a good person and deserve better. You're intelligent and talented and now you are committed to creating a different and better life for yourself. Well, I'm here to help you.
When you area ready to make big changes and get out of the rut you are stuck in, give me a call. I'm passionate about helping people move through and beyond their traumas, self defeating beliefs and habits to create the life and relationships they really want and deserve. Does any of this resonate? You sometimes feel like you are in the same old place, you know or suspect your past gets in the way of your happiness in the here and now. You know you're a good person and deserve better. You're intelligent and talented and now you are committed to creating a different and better life for yourself. Well, I'm here to help you.
(520) 397-3332 View (520) 397-3332
Photo of Tamara Zoch, Psychologist, PsyD
Tamara Zoch
Psychologist, PsyD
Tucson, AZ 85718
Dr. Tamara Zoch is a licensed psychologist in Arizona and Texas. She currently only provides neuropsychological assessment services (no therapy / counseling). She is a member of the American Psychological Association (APA) and the Society of Clinical Child and Adolescent Psychology (SCCAP). Dr. Zoch’s passion and specialty lie in pediatric psychology, evaluating children and adolescents with suspected neurodevelopmental disorders (e.g., Autism Spectrum Disorder, Global Developmental Delay, Intellectual Disability, Attention-Deficit/Hyperactivity Disorder, and Specific Learning Disorder).
Dr. Tamara Zoch is a licensed psychologist in Arizona and Texas. She currently only provides neuropsychological assessment services (no therapy / counseling). She is a member of the American Psychological Association (APA) and the Society of Clinical Child and Adolescent Psychology (SCCAP). Dr. Zoch’s passion and specialty lie in pediatric psychology, evaluating children and adolescents with suspected neurodevelopmental disorders (e.g., Autism Spectrum Disorder, Global Developmental Delay, Intellectual Disability, Attention-Deficit/Hyperactivity Disorder, and Specific Learning Disorder).
(520) 253-7257 View (520) 253-7257
Photo of Blanca Obregon, Licensed Professional Counselor, MA, LPC
Blanca Obregon
Licensed Professional Counselor, MA, LPC
Tucson, AZ 85718
Are you feeling fearful, stuck, confused? Do you need help navigating life changes, relationship difficulties, or letting go of things that no longer serve you? Are you looking for more balance, well-being, purpose and meaning in your life? Whether you are experiencing a death, divorce, illness or other life change, reaching out and choosing to make personal change is commendable! I take a dynamic, creative and empathic approach to therapy. I aim to help you tell your "story", to become more self-aware and define your source of motivation. To guide you in identifying your strengths, make viable choices, and face change creatively.
Are you feeling fearful, stuck, confused? Do you need help navigating life changes, relationship difficulties, or letting go of things that no longer serve you? Are you looking for more balance, well-being, purpose and meaning in your life? Whether you are experiencing a death, divorce, illness or other life change, reaching out and choosing to make personal change is commendable! I take a dynamic, creative and empathic approach to therapy. I aim to help you tell your "story", to become more self-aware and define your source of motivation. To guide you in identifying your strengths, make viable choices, and face change creatively.
(520) 525-5009 View (520) 525-5009
Photo of Dawn Copps, Licensed Professional Counselor, LPC, SEP
Dawn Copps
Licensed Professional Counselor, LPC, SEP
1 Endorsed
Tucson, AZ 85718
Do you find yourself struggling with all the constant shifts in life these days, on top of any grief, stress, depression, trauma or anxiety that you could have already been experiencing? It is an unbelievably wild time of change in our world right now, which heightens and impacts underlying personal life/struggles. All of us need help at some point and maybe now is your time to settle into a powerful therapeutic relationship that can facilitate healing. Whether it’s challenging old thinking, lessening anxiety, or releasing old trauma, you can create a sense of peace and joy in your life.
Do you find yourself struggling with all the constant shifts in life these days, on top of any grief, stress, depression, trauma or anxiety that you could have already been experiencing? It is an unbelievably wild time of change in our world right now, which heightens and impacts underlying personal life/struggles. All of us need help at some point and maybe now is your time to settle into a powerful therapeutic relationship that can facilitate healing. Whether it’s challenging old thinking, lessening anxiety, or releasing old trauma, you can create a sense of peace and joy in your life.
(520) 376-8229 View (520) 376-8229
Photo of Lakeisha Johnson Ganster, Licensed Professional Counselor, LPC, C- DBT, MA
Lakeisha Johnson Ganster
Licensed Professional Counselor, LPC, C- DBT, MA
Tucson, AZ 85718
If you find yourself becoming disconnected in relationships, fighting to maintain boundaries or struggling with a trauma point, please know that you don’t have to suffer alone. Recovery is within your reach, especially when you have a team that works for and with you. I have been fortunate to work in various positions within the community behavioral health field that has offered me the opportunity to work with individuals from a variety of backgrounds. My goal is to create a safe space to process trauma, rebuild relationships and present the best version of you while overcoming life’s hurdles.
If you find yourself becoming disconnected in relationships, fighting to maintain boundaries or struggling with a trauma point, please know that you don’t have to suffer alone. Recovery is within your reach, especially when you have a team that works for and with you. I have been fortunate to work in various positions within the community behavioral health field that has offered me the opportunity to work with individuals from a variety of backgrounds. My goal is to create a safe space to process trauma, rebuild relationships and present the best version of you while overcoming life’s hurdles.
(520) 689-8644 View (520) 689-8644
Photo of Sophia Sims, Marriage & Family Therapist, MA, LMFT, SEP
Sophia Sims
Marriage & Family Therapist, MA, LMFT, SEP
2 Endorsed
Tucson, AZ 85718
I am passionate about being a source of strength, hope and empowerment to individuals, couples and families as they uncover their innate capacity to be the best they can be for themselves and their loved ones. I am a Licensed Marriage and Family Therapist in private practice in Tucson, Arizona. I am a Certified through ICEEFT as an Emotionally Focused Therapist. I am a Somatic Experiencing Practitioner, which uses a body-oriented approach for the healing of trauma and other stress disorders, founded by Dr. Peter Levine. Somatic Experiencing is about creating more choice - body, mind & spirit.
I am passionate about being a source of strength, hope and empowerment to individuals, couples and families as they uncover their innate capacity to be the best they can be for themselves and their loved ones. I am a Licensed Marriage and Family Therapist in private practice in Tucson, Arizona. I am a Certified through ICEEFT as an Emotionally Focused Therapist. I am a Somatic Experiencing Practitioner, which uses a body-oriented approach for the healing of trauma and other stress disorders, founded by Dr. Peter Levine. Somatic Experiencing is about creating more choice - body, mind & spirit.
(520) 441-8816 View (520) 441-8816
Photo of Angela Daniels-Valenzuela, Art Therapist, ATR-BC, LIAC
Angela Daniels-Valenzuela
Art Therapist, ATR-BC, LIAC
2 Endorsed
Tucson, AZ 85718
Art Therapy is a therapeutic technique which allows you to explore various issues through art-making that can sometimes be difficult to express through traditional talk therapy. ​ The process of creating art can foster healing, increase self-awareness, and provide personal empowerment. Art Therapy is a unique form of therapy that allows you to take an active and creative role in the treatment process. ​ No previous art experience is needed, as you don’t have to be good at art to benefit from art therapy. The focus is on the process of creating the art rather than the final image.
Art Therapy is a therapeutic technique which allows you to explore various issues through art-making that can sometimes be difficult to express through traditional talk therapy. ​ The process of creating art can foster healing, increase self-awareness, and provide personal empowerment. Art Therapy is a unique form of therapy that allows you to take an active and creative role in the treatment process. ​ No previous art experience is needed, as you don’t have to be good at art to benefit from art therapy. The focus is on the process of creating the art rather than the final image.
(520) 231-7148 View (520) 231-7148
Photo of Carolyn Wesson, Marriage & Family Therapist, MS, LMFT
Carolyn Wesson
Marriage & Family Therapist, MS, LMFT
Tucson, AZ 85718
I am a deeply experienced marriage and relationship therapist, not counselor, and have a 98% success rate with couples, including those in which there's been an affair or where there are old, nagging, unsolved problems. I will be clear, active, specific, and practical in my suggestions, and we'll probably laugh together now and then. I am rated one of the top three therapists by many agencies and you can be assured I will return your call within four hours.
I am a deeply experienced marriage and relationship therapist, not counselor, and have a 98% success rate with couples, including those in which there's been an affair or where there are old, nagging, unsolved problems. I will be clear, active, specific, and practical in my suggestions, and we'll probably laugh together now and then. I am rated one of the top three therapists by many agencies and you can be assured I will return your call within four hours.
(520) 448-4328 View (520) 448-4328
Photo of James. Escalada, Clinical Social Work/Therapist, LMSW
James. Escalada
Clinical Social Work/Therapist, LMSW
Tucson, AZ 85718
Do you find yourself struggling in your family or social relationships? Feeling anxious, depressed or disconnected from those around you? Is a family member struggling with feelings of depression, loneliness, anger outbursts, or social withdrawal? Does your child struggle with social, emotional or behavioral issues at school? Often, it can help to just have somebody to talk to or a compassionate person to listen and help find solutions. We will work together in a safe, non- judgmental environment to lower the stress in your life and find the best way to move forward for you and your loved ones.
Do you find yourself struggling in your family or social relationships? Feeling anxious, depressed or disconnected from those around you? Is a family member struggling with feelings of depression, loneliness, anger outbursts, or social withdrawal? Does your child struggle with social, emotional or behavioral issues at school? Often, it can help to just have somebody to talk to or a compassionate person to listen and help find solutions. We will work together in a safe, non- judgmental environment to lower the stress in your life and find the best way to move forward for you and your loved ones.
(520) 317-7942 View (520) 317-7942
Photo of Shari Gootter, Licensed Professional Counselor, MA, LPC, CRC
Shari Gootter
Licensed Professional Counselor, MA, LPC, CRC
Tucson, AZ 85718
Navigating through changes and transitions can be challenging. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and diverse methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
Navigating through changes and transitions can be challenging. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and diverse methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
(520) 447-4546 View (520) 447-4546
Photo of Marisa Ostroff - Ostroff Behavioral Counseling, Counselor, EdD, MEd, LPC
Ostroff Behavioral Counseling
Counselor, EdD, MEd, LPC
Tucson, AZ 85718
My specialty includes couple/marriage, individual, and family counseling: Specifically, relationship, parenting, divorce, occupational, singles/dating, loss, depression, anger, anxiety, and stress management issues. As a seasoned therapist of over 30 years, my goal is to help you resolve your concerns and pursue a more satisfying and fulfilling life. Today's economy and unexpected life difficulties can discourage us and personal counseling can help in restoring and rejuvenating our life.
My specialty includes couple/marriage, individual, and family counseling: Specifically, relationship, parenting, divorce, occupational, singles/dating, loss, depression, anger, anxiety, and stress management issues. As a seasoned therapist of over 30 years, my goal is to help you resolve your concerns and pursue a more satisfying and fulfilling life. Today's economy and unexpected life difficulties can discourage us and personal counseling can help in restoring and rejuvenating our life.
(520) 549-6097 View (520) 549-6097
Photo of JB Yewell, MS, MPA, LAAC
JB Yewell
Verified Verified
Tucson, AZ 85718
I spent years trapped in addiction—caught in a cycle of chronic relapse, depression, anxiety, and a deep loss of identity. Childhood trauma and fractured relationships left me feeling directionless, stripped of purpose, values, and self-worth. Recovery wasn’t just about sobriety—it was about rebuilding who I was from the ground up. Today, I use my lived experience to help others navigate their own healing with honesty, empathy, and hope. Additionally, as a lifelong athlete and coach, I provide coaching and consulting services for athletes of all ages overcome performance barriers and rediscover a love for their sport
I spent years trapped in addiction—caught in a cycle of chronic relapse, depression, anxiety, and a deep loss of identity. Childhood trauma and fractured relationships left me feeling directionless, stripped of purpose, values, and self-worth. Recovery wasn’t just about sobriety—it was about rebuilding who I was from the ground up. Today, I use my lived experience to help others navigate their own healing with honesty, empathy, and hope. Additionally, as a lifelong athlete and coach, I provide coaching and consulting services for athletes of all ages overcome performance barriers and rediscover a love for their sport
(520) 502-0754 View (520) 502-0754
Photo of Tina Dong, Licensed Professional Counselor, LPC
Tina Dong
Licensed Professional Counselor, LPC
4 Endorsed
Tucson, AZ 85718
It’s okay to not have it all figured out. Life gets messy. Sometimes it feels like you’re doing all the “right” things, but inside, something still feels off. Maybe you’re overwhelmed, anxious, stuck, or just tired of pretending everything’s fine when it’s not. You’re not alone—and you don’t have to go through this by yourself. I’m here to help you make sense of what you’re feeling, what you need, and take steps toward the life you actually want. No judgment. No pressure. I show up as a real person in our sessions—not a distant expert. I’ll be honest, warm, funny, and supportive as we talk through what’s going on.
It’s okay to not have it all figured out. Life gets messy. Sometimes it feels like you’re doing all the “right” things, but inside, something still feels off. Maybe you’re overwhelmed, anxious, stuck, or just tired of pretending everything’s fine when it’s not. You’re not alone—and you don’t have to go through this by yourself. I’m here to help you make sense of what you’re feeling, what you need, and take steps toward the life you actually want. No judgment. No pressure. I show up as a real person in our sessions—not a distant expert. I’ll be honest, warm, funny, and supportive as we talk through what’s going on.
(520) 261-1988 View (520) 261-1988
Photo of Annie Farnsworth, Psychologist, PhD
Annie Farnsworth
Psychologist, PhD
Tucson, AZ 85718
We all want and deserve happiness and well-being! We provide informed, effective, and compassionate support to guide you toward your own personal goals and transformation. Our highly trained and experienced Doctoral Level professionals work with a range of concerns and offer evidence based positive psychology tailored and personalized to your specific needs. Learning new skills and habits in a safe and respectful therapeutic relationship can improve one’s effectiveness to cope with a range of life's challenges. Our specialists help you to focus on self-discovery and living more joyfully and authentically. Find us at MettaAZ.com.
We all want and deserve happiness and well-being! We provide informed, effective, and compassionate support to guide you toward your own personal goals and transformation. Our highly trained and experienced Doctoral Level professionals work with a range of concerns and offer evidence based positive psychology tailored and personalized to your specific needs. Learning new skills and habits in a safe and respectful therapeutic relationship can improve one’s effectiveness to cope with a range of life's challenges. Our specialists help you to focus on self-discovery and living more joyfully and authentically. Find us at MettaAZ.com.
(520) 441-3103 View (520) 441-3103
Photo of Tamara Gittelson, Counselor, MA, LCPC, Analyst, LMHC, LPCC
Tamara Gittelson
Counselor, MA, LCPC, Analyst, LMHC, LPCC
Tucson, AZ 85718
Hi. Come talk about what matters to you most. Together, we walk. Explore. Meander. Clarify. I love what I do and will help you feel better. I work extensively and deeply with widowed people. I support those struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning and you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, and challenge thoughts and perceptions preventing you from getting out of your own way.
Hi. Come talk about what matters to you most. Together, we walk. Explore. Meander. Clarify. I love what I do and will help you feel better. I work extensively and deeply with widowed people. I support those struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning and you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, and challenge thoughts and perceptions preventing you from getting out of your own way.
(312) 410-8248 View (312) 410-8248
Photo of Michael Brower, Psychologist, PsyD, CSP, ABPP-CN
Michael Brower
Psychologist, PsyD, CSP, ABPP-CN
Tucson, AZ 85718
Disclaimer: Dr. Brower does not offer therapy services. He is a licensed psychologist and board certified clinical neuropsychologist. He and his practice currently operates out of The Neuropsychology Institute, LLC. His clinical practice primarily focuses on the assessment of cognitive strengths and weaknesses for diagnostic clarity and treatment care, particularly in the context of adult patients with brain injury, neurological conditions, mild cognitive impairment and dementia, specific neurodevelopmental syndromes, and psychological and medical conditions that impact brain functioning.
Disclaimer: Dr. Brower does not offer therapy services. He is a licensed psychologist and board certified clinical neuropsychologist. He and his practice currently operates out of The Neuropsychology Institute, LLC. His clinical practice primarily focuses on the assessment of cognitive strengths and weaknesses for diagnostic clarity and treatment care, particularly in the context of adult patients with brain injury, neurological conditions, mild cognitive impairment and dementia, specific neurodevelopmental syndromes, and psychological and medical conditions that impact brain functioning.
(520) 214-4012 View (520) 214-4012
Photo of Virginia Pope, Marriage & Family Therapist, MA, LMFT
Virginia Pope
Marriage & Family Therapist, MA, LMFT
Tucson, AZ 85718
Hey there! Many of us can benefit from having a therapist help navigate our everyday challenges. Whatever your reason for seeking therapy, I am grateful you are reading my profile and considering me. I work heavily with emotions and focus on understanding the “why” behind our thoughts, feelings, and behaviors. So, if you find yourself trying to understand those on a deeper level, I believe we would be a great fit! I received my Masters in Marriage and Family Therapy from Northcentral University. I also have my Graduate Certificate in Play Therapy from Capella University.
Hey there! Many of us can benefit from having a therapist help navigate our everyday challenges. Whatever your reason for seeking therapy, I am grateful you are reading my profile and considering me. I work heavily with emotions and focus on understanding the “why” behind our thoughts, feelings, and behaviors. So, if you find yourself trying to understand those on a deeper level, I believe we would be a great fit! I received my Masters in Marriage and Family Therapy from Northcentral University. I also have my Graduate Certificate in Play Therapy from Capella University.
(520) 341-6293 View (520) 341-6293
Photo of Valerie Lyon, Licensed Professional Counselor, MS, LPC, CTSS
Valerie Lyon
Licensed Professional Counselor, MS, LPC, CTSS
Tucson, AZ 85718
I am currently accepting new clients in person/online on Wednesday or online Monday - Thursday. If you are feeling overwhelmed or down, maybe asking yourself questions like “Why do I keep doing this when I know it makes things worse, not better?” or “Why do my thoughts or emotions feel so out of control?,” or "I am really unhappy in this situation but how am I going to change it?"- I would like to help you find answers and learn how to start feeling better! I offer a caring and nonjudgmental place to unload what is bothering you, and I will draw from experience and mental health expertise to help you see a new way forward.
I am currently accepting new clients in person/online on Wednesday or online Monday - Thursday. If you are feeling overwhelmed or down, maybe asking yourself questions like “Why do I keep doing this when I know it makes things worse, not better?” or “Why do my thoughts or emotions feel so out of control?,” or "I am really unhappy in this situation but how am I going to change it?"- I would like to help you find answers and learn how to start feeling better! I offer a caring and nonjudgmental place to unload what is bothering you, and I will draw from experience and mental health expertise to help you see a new way forward.
(480) 719-1112 View (480) 719-1112
Photo of Susan Warren, Licensed Professional Counselor, MEd, LPC, NCC, CHT
Susan Warren
Licensed Professional Counselor, MEd, LPC, NCC, CHT
Tucson, AZ 85718
For over 40 years I have been helping individuals, couples, and families to learn better ways to manage their lives using advanced therapeutic techniques. The focus is on learning to manage emotions, how to change behaviors, and how to become more resilient in order to cope with whatever challenges life may bring. We can work on a single issue or explore working deeply through multiple complicated issues to untangle the mental, emotional, and physical effects that trauma may create in order to bring about deeper, long lasting healing and overall sense of wellbeing.
For over 40 years I have been helping individuals, couples, and families to learn better ways to manage their lives using advanced therapeutic techniques. The focus is on learning to manage emotions, how to change behaviors, and how to become more resilient in order to cope with whatever challenges life may bring. We can work on a single issue or explore working deeply through multiple complicated issues to untangle the mental, emotional, and physical effects that trauma may create in order to bring about deeper, long lasting healing and overall sense of wellbeing.
(520) 216-4650 View (520) 216-4650

See more therapy options for 85718

How does your Therapist compare?

Number of Therapists in 85718

200+

Average cost per session

$150

Therapists in 85718 who prioritize treating:

92% Anxiety
86% Depression
83% Self Esteem
80% Relationship Issues
75% Trauma and PTSD
71% Grief
69% Stress

Average years in practice

14 Years

Top 3 insurances accepted

80% Aetna
68% BlueCross and BlueShield
65% UnitedHealthcare UHC | UBH

How Therapists in 85718 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 85718?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.