My goal throughout my 30 plus years of practice has been to help you find peace in your otherwise difficult situation - comfort that may not be conceivable when you face your pain alone. Together we can work on the healing process and restore your quality of life. No one should suffer stress for long periods of time. Establishing solid mental health can also prevent related physical illnesses; consultation will benefit your entire being. Being treated in my safe, nurturing environment will enable you to leave with renewed strength and confidence for enjoying your life.

I am passionate about working with people who are dealing with symptoms of trauma/abuse, and other issues related to identity development and self-worth. My approach in therapy is warm, genuine, person-centered (as opposed to symptom-centered) and collaborative. Starting from a place of compassion and self-acceptance is essential for real change to occur. I provide a safe space for clients to explore the deepest aspects of themselves. To create a sense of safety, I listen without judgment, interact with genuineness, provide empathic reflection and feedback, and treat clients with respect and unconditional positive regard.

I provide therapeutic services for people who struggle with a fear of social situations. Those I help often report a fear of being negatively judged by others. They often engage in avoidance of social situations. As result they have complaints of loneliness, chronic feelings of inadequacy, embarrassment, an inferiority complex, humiliation and depression.

Life can become overwhelming and we feel alone. It can be a relief to have someone to discuss our challenges and changes with. I look forward to joining with individuals to explore new ways to improve their overall wellness.I serve teens and adults living with complex trauma, mood disorders, and dissociative disorders. I primarily use client centered, trauma informed interventions, DBT informed skills and harm reduction strategies.I am an active member of World Professional Association for Transgender Health (WPATH), and the International Society for the Study of Trauma and Dissociation.

Hello there! My name is Rachel and I am so happy you found me. For several years I have studied the effects of chronic stress and trauma. I have increased my capacity to assist clients in renegotiating and resolving the lasting effects of trauma and stress. My goal in working with you is to help you identify your own amazing, innate ability to heal, self-regulate, and build capacity for a richer, more vibrant quality of life. Reaching out can be a terrifying task, and I’m so proud of you for even considering options that may be helpful for you. If I am not a great fit, I’d love to help you find someone who fits your needs.

My primary specialization in is evaluation and diagnosis of learning disabilities, anxiety, and ADHD in children and adolescents. Given my professional background as a school psychologist and teacher, I am knowledgeable about the various ways social-emotional and behavioral difficulties; developmental delays; medical conditions and chronic illness; and learning disabilities might impact a child’s ability to be successful both in and outside the educational setting. I am also knowledgeable about special education am able to explain the process, provide second opinions on evaluations, and offer additional resources.

For many years I struggled with shame and doubt about who I was, often feeling lost and hopeless. I would exercise my feelings through control or passivity in relations with others. It wasn't until I received help from a counselor that I started my journey of healing that lead to my discovery of an authentic self who could practice healthy relationships, acceptance, love, and feel worthy from the inside out. At that point I chose to become a Counselor so as to assist others in their journeys of self discovery.

I work with adolescents and adults, struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. You may be here because your life is feeling a bit out of control. You may be feeling depressed or anxious, possibly frustrated with emotions that change quickly. My approach begin with listening and developing a non-judgmental understanding of what brings you to therapy at this time in your life. We then work together on helping you move toward the life you want to be living.

Bilingual Therapist-- "Hi! I know it is not easy to reach out when you are feeling overwhelmed, emotionally distressed or experiencing a personal or family crisis. I can help you navigate a path of self discovery and find healing with a renewed sense of wellbeing. I have over 10 years of experience working with individuals who struggle in personal relationships, have experienced early childhood trauma, are victims of a crime, or have PTSD. I also help Individuals manage symptoms of anxiety and /or depression, grief and loss from the death of a loved one, divorce or a change in lifestyle in a safe and nurturing space.

Maybe life feels like a train wreck at the moment, but this is the best time for getting help with discovering who you really are! Let's start by affirming everything "right" about you then see what the gift is that this problem is trying to give you. As Arizona's only fully-trained ETT™ specialist, I offer not only accelerated therapy, but a three-hour treatment using peripheral eye stimulation that fully resolves single-event PTSD in one session. I believe therapy should be fun (not just harrowing). Because of my functional approach, I will help you in the quickest way possible, with significant savings for private pay clients.

I can assist you in exploring how challenging events may have impacted your life and current daily functioning. Two people can experience the same event yet each individual may have differing thoughts, opinions, reaction, and emotions about that event. Together we can look at what you are experiencing through different perspectives to gain a better understanding of how to move forward.

Are you struggling with major life issues that are holding you back from feeling satisfied in the world? Do you wonder if you'll ever be able to resolve the issues that get in the way of having the life you want? My belief is that we all have the capacity to change and create the life we desire. Life is too short to let anxiety, sadness, or anger control you, to be stuck in trauma or to hold on to bad relationships.

Often, we rely on our natural supports for guidance however soon we realize, it is not helpful, perhaps because they say what they think we want to hear, and that’s not beneficial. I believe that for change to occur we must gain insight and self-awareness into the problem and that the therapeutic relationship between a client and therapist is essential. Despite the adversity you have encountered you deserve to live your best life and experience the best version of you. My role is to implement the most appropriate strategies and interventions and use my 17 years of experience in community mental health to support and guide you.

Patients treated at A Pawsitive Change are ready to move forward in their lives in a calm and caring environment. Patients are encouraged to enjoy the use of animals as a modality to open up and confront challenges. Either way, patients can expect treatment for various conditions. Patients may come from a trauma background where EMDR will be helpful or this may be their first time seeking counseling, either way, A Pawsitive Change is a place to start your journey towards a better life. Therapist practice is under supervision and fully licensed.

ACCEPTING NEW TELEHEALTH CLIENTS. Events in our lives can feel overwhelming. Is anxiety, sadness, and depression impacting your daily life? All the negativity, fear, and social withdrawal can contribute to feelings of isolation, stress, and hopelessness. Participating in therapy can help you learn healthy ways of coping, positive parenting tools, and find solutions to embrace new opportunities. As a mindfulness-based psychotherapist, I work towards creating a warm, supportive, and non-judgmental environment. I am passionate about helping you during phase of life transitions, adjustment challenges, and acute/chronic stress.

I have had great success with clients who experience symptoms of trauma, anxiety, identity, relational issues and life transitions. I believe that when clients seek mental health services, they are looking for ways to readjust certain aspects of their life to feel more emotionally, spiritually, and physically fulfilled. I feel it important to tailor evidence-based, and alternative modes of therapy, to individual needs. From my clients, I ask for commitment and willingness to their own recovery.

My focus is to provide quality psychotherapy and healthy lifestyle counseling for motivated individuals who desire to improve the quality of their life. My therapeutic approach is holistic in nature stemming from the biopsychosocial model. This model emphasizes the interconnectedness between our physical body, psychological and environmental factors and how these factors interact and affect us as a whole person. I have over 15 years of experience in behavioral health. I obtained my Master’s degree in Clinical Health Psychology from Northern Arizona University.

Making the decision to contact a therapist can be difficult and my goal is to make the process as welcoming as possible in a comfortable and calm office setting. I see my role as helping you feel better in the areas of your life that bring you anxiety and emotional pain. Whether that is from relationship difficulties, trauma, loss or stressful situations, my great passion is to work with each individual, to build on strengths and to provide new tools and the skills needed to improve their relationships and quality of life.

Angela uses a brief solution focused approach to therapy and can assist you in removing unwanted materials from your life until you arrive at your authentic self. If you are feeling frustrated and stuck in your life and want to stop being consumed with depression and anxiety and rather use those racing thoughts to chase your dreams, then Angela can help you figure it out. During your first session she will help you identify what is most important for you to start working on first and help you begin designing solutions.

Are you experiencing stress, depression, anxiety, panic, worry, fear or ruminating thoughts? Sometimes balancing life, school, work, family commitments, relationships, even our own expectations just push us to a point where we feel out of control or overwhelmed. Do you have a desire or need to make lasting changes for yourself, to improve your relationships and make positive changes?