Photo of Breeanna Horton - The Psychology Lab, Clinical Social Work/Therapist, LCSW, MSW, MBA
The Psychology Lab
Clinical Social Work/Therapist, LCSW, MSW, MBA
Verified Verified
Online Only
Here at The Psychology Lab we have a team of amazing therapists to help your needs. We provide individual, couples, family, children, or group sessions. In these sessions we can work on a variety of topics such as infidelity, communication issues, trauma, post traumatic distress, depression, anxiety, childhood issues, addiction issues, chronic pain, couple’s work, and even feelings of disconnectedness. Sometimes you may not even have words yet on what you feel like you need, that’s okay! We have a variety of ways to help promote a space for healing and connection.
Here at The Psychology Lab we have a team of amazing therapists to help your needs. We provide individual, couples, family, children, or group sessions. In these sessions we can work on a variety of topics such as infidelity, communication issues, trauma, post traumatic distress, depression, anxiety, childhood issues, addiction issues, chronic pain, couple’s work, and even feelings of disconnectedness. Sometimes you may not even have words yet on what you feel like you need, that’s okay! We have a variety of ways to help promote a space for healing and connection.
(623) 462-0664 View (623) 462-0664
Photo of Lisa Santos, Licensed Professional Counselor, LPC
Lisa Santos
Licensed Professional Counselor, LPC
Verified Verified
Online Only
“I am passionate about providing support to children, adolescents, adults, and their families during difficult times and assisting them find solutions to achieve their behavioral health goals.”
“I am passionate about providing support to children, adolescents, adults, and their families during difficult times and assisting them find solutions to achieve their behavioral health goals.”
(623) 343-3244 View (623) 343-3244
Photo of Dorian Winters-Conkle, Licensed Master Social Worker, LMSW, MSW
Dorian Winters-Conkle
Licensed Master Social Worker, LMSW, MSW
Verified Verified
Sun City, AZ 85351
Dorian is an LMSW who graduated from Louisiana State University and recently relocated to Arizona with her family. Her passion is helping others unearth healthier versions of themselves. Dorian has experience in clinical practice, non-profit work, school social work, and working with human trafficking survivors. Dorian believes one's therapeutic journey must start with a solid foundation between the therapist and the client. Through rapport building, Dorian is able to help clients feel comfortable and confident in their ability to be vulnerable and progress in their healing.
Dorian is an LMSW who graduated from Louisiana State University and recently relocated to Arizona with her family. Her passion is helping others unearth healthier versions of themselves. Dorian has experience in clinical practice, non-profit work, school social work, and working with human trafficking survivors. Dorian believes one's therapeutic journey must start with a solid foundation between the therapist and the client. Through rapport building, Dorian is able to help clients feel comfortable and confident in their ability to be vulnerable and progress in their healing.
(623) 303-4785 View (623) 303-4785
Photo of Mike Petagna - Paraclete Counseling, Licensed Professional Counselor, LPC
Paraclete Counseling
Licensed Professional Counselor, LPC
Verified Verified
Sun City, AZ 85351
Hi My name is Mike and I employ a wholistic approach to counseling using a bio-psychosocial-spiritual approach integrating the 9 dimensions of wellness. I utilize an eclectic approach to my counseling drawing from the disciplines of psychology, professional counseling, medicine, and 12 step programs, always wrapped within a biblical worldview. I have eight years of experience with full time counseling. My counseling experience includes legal system referrals, SMI, homeless, mental health, and addiction recovery. I am available Monday-Thursday 8 AM- 8 PM and Fridays and Saturdays 8 AM – 5 PM.
Hi My name is Mike and I employ a wholistic approach to counseling using a bio-psychosocial-spiritual approach integrating the 9 dimensions of wellness. I utilize an eclectic approach to my counseling drawing from the disciplines of psychology, professional counseling, medicine, and 12 step programs, always wrapped within a biblical worldview. I have eight years of experience with full time counseling. My counseling experience includes legal system referrals, SMI, homeless, mental health, and addiction recovery. I am available Monday-Thursday 8 AM- 8 PM and Fridays and Saturdays 8 AM – 5 PM.
(623) 400-2382 View (623) 400-2382
Photo of Trudy Marie Soncrant, Clinical Social Work/Therapist, MSW, LCSW, LISAC
Trudy Marie Soncrant
Clinical Social Work/Therapist, MSW, LCSW, LISAC
Not Verified Not Verified
Sun City, AZ 85351
I'm Trudy Soncrant, owner of Broken Chains Christian Counseling, Inc. in Sun City AZ. I have over 30 years experience as a Master's Level Licensed Clinical Social Worker and Licensed Independent Substance Abuse Counselor (LCSW, LISAC) whose passion is Faith-Based Counseling, specializing in addictions, trauma and Dissociative Disorders. In believing that "Life is a Spiritual Battle between good and evil", I use my expertise with a non-judgmental Christian approach, My favorite song is " The Comeback" by David Gokey. So call our office for your own personal "Comeback"
I'm Trudy Soncrant, owner of Broken Chains Christian Counseling, Inc. in Sun City AZ. I have over 30 years experience as a Master's Level Licensed Clinical Social Worker and Licensed Independent Substance Abuse Counselor (LCSW, LISAC) whose passion is Faith-Based Counseling, specializing in addictions, trauma and Dissociative Disorders. In believing that "Life is a Spiritual Battle between good and evil", I use my expertise with a non-judgmental Christian approach, My favorite song is " The Comeback" by David Gokey. So call our office for your own personal "Comeback"
(623) 233-0947 View (623) 233-0947
Photo of Elyse Anne Finocchio - Affirmative Counseling LLC, Counselor, LAC, CHT, TLC
Affirmative Counseling LLC
Counselor, LAC, CHT, TLC
Verified Verified
Sun City, AZ 85351
Are you stuck? Searching for answers? Seeking relief? Let's develop an individual plan that addresses your need. Learn coping skills to build resiliency from stress, anxiety or depression. Self-care practices to enhance and maintain results. Build your self-confidence. Put yourself on a path of healing from your roadblock. Develop real solutions to issues by engaging in the process. Accepting individuals or couples 18+ years of age inclusive of older adults. Inner faiths, all races, cultures, genders, LGBTQ+ are welcome. Individual, couples & group counseling available.
Are you stuck? Searching for answers? Seeking relief? Let's develop an individual plan that addresses your need. Learn coping skills to build resiliency from stress, anxiety or depression. Self-care practices to enhance and maintain results. Build your self-confidence. Put yourself on a path of healing from your roadblock. Develop real solutions to issues by engaging in the process. Accepting individuals or couples 18+ years of age inclusive of older adults. Inner faiths, all races, cultures, genders, LGBTQ+ are welcome. Individual, couples & group counseling available.
(623) 304-8818 View (623) 304-8818
Photo of Sandra C Carothers, Licensed Professional Counselor, MA, LPC
Sandra C Carothers
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
Life can sometimes feel messy and complicated due to circumstances and past experiences. I work with clients who are facing life after addiction and alcoholism, childhood experiences with alcoholic loved ones, trauma, anxiety, narcissistic abuse, relationship struggles, or simply feeling stuck. I work with clients to struggle with guilt, shame and other things that keep them from living their best life. By providing a safe, structured, and consistent counseling space, I help clients gain self-awareness and build a stable, regulated mindset.
Life can sometimes feel messy and complicated due to circumstances and past experiences. I work with clients who are facing life after addiction and alcoholism, childhood experiences with alcoholic loved ones, trauma, anxiety, narcissistic abuse, relationship struggles, or simply feeling stuck. I work with clients to struggle with guilt, shame and other things that keep them from living their best life. By providing a safe, structured, and consistent counseling space, I help clients gain self-awareness and build a stable, regulated mindset.
(928) 628-8732 View (928) 628-8732
Photo of Cynthia Stahura, Psychologist, PsyD
Cynthia Stahura
Psychologist, PsyD
Verified Verified
Online Only
I am a licensed clinical psychologist based in Phoenix, Arizona. My specialty is providing assistance to adults who are struggling with anxiety, depression, grief, and trauma, including complex trauma as well as related issues such as boundary and assertiveness concerns, disordered eating, and substance and behavioral addictions.
I am a licensed clinical psychologist based in Phoenix, Arizona. My specialty is providing assistance to adults who are struggling with anxiety, depression, grief, and trauma, including complex trauma as well as related issues such as boundary and assertiveness concerns, disordered eating, and substance and behavioral addictions.
(623) 294-7804 View (623) 294-7804
Photo of Susan Berg, Licensed Professional Counselor, LPC
Susan Berg
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I have been a licensed Independent Professional Counselor and an Independent Substance Abuse Counselor in Arizona for 20+ year. I have extensive training and experience in using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dissociative Identity Disorder (DID), Trauma Informed Care, and Substance Abuse Recovery. In addition, I have training in and have worked with a few Iraq veterans. I do not have any adverse issues when it comes to working with the Gay and Lesbian population. I believe change is hard but it can be done, so never give up.
I have been a licensed Independent Professional Counselor and an Independent Substance Abuse Counselor in Arizona for 20+ year. I have extensive training and experience in using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dissociative Identity Disorder (DID), Trauma Informed Care, and Substance Abuse Recovery. In addition, I have training in and have worked with a few Iraq veterans. I do not have any adverse issues when it comes to working with the Gay and Lesbian population. I believe change is hard but it can be done, so never give up.
(623) 343-6880 View (623) 343-6880
Photo of Dr. Mosun Janet Asanpaola, Counselor, DBH, MSEd, LAC
Dr. Mosun Janet Asanpaola
Counselor, DBH, MSEd, LAC
Verified Verified
1 Endorsed
Online Only
BCBS, Optum, Cigna, UMR. HSA or Self-pay. As a seasoned Mental /Behavioral Health Counselor and Career Coach I am committed to guiding individuals through the complexities of personal growth and healing processes. With a compassionate and client-centered approach, I strive to create a supportive and empowering environment where clients can explore their passions, overcome obstacles, and achieve holistic well-being. Whether navigating career transitions, managing stress, or seeking personal healing and development, I am dedicated to helping clients unlock their full potential and lead fulfilling lives.
BCBS, Optum, Cigna, UMR. HSA or Self-pay. As a seasoned Mental /Behavioral Health Counselor and Career Coach I am committed to guiding individuals through the complexities of personal growth and healing processes. With a compassionate and client-centered approach, I strive to create a supportive and empowering environment where clients can explore their passions, overcome obstacles, and achieve holistic well-being. Whether navigating career transitions, managing stress, or seeking personal healing and development, I am dedicated to helping clients unlock their full potential and lead fulfilling lives.
(929) 565-6206 View (929) 565-6206
Photo of Valerie Girod, Licensed Professional Counselor, MA, LPC
Valerie Girod
Licensed Professional Counselor, MA, LPC
Verified Verified
Sun City, AZ 85351
I am a Licensed Professional Counselor and my office is located in Sun City Arizona. I graduated from the University of Oklahoma. I have 25 years of experience in the social service field and have been a Clinical Director for several programs in the valley, but enjoy providing therapy to individuals and families the most. I work with children, adolescents, and adults providing individual, couples, and family therapy. I understand that taking the first step towards getting help can be the most difficult and look forward to gaining your trust and helping you regain peace in your life.
I am a Licensed Professional Counselor and my office is located in Sun City Arizona. I graduated from the University of Oklahoma. I have 25 years of experience in the social service field and have been a Clinical Director for several programs in the valley, but enjoy providing therapy to individuals and families the most. I work with children, adolescents, and adults providing individual, couples, and family therapy. I understand that taking the first step towards getting help can be the most difficult and look forward to gaining your trust and helping you regain peace in your life.
(520) 549-3083 View (520) 549-3083
Photo of Gwen Kittell, Clinical Social Work/Therapist, MA, LCSW
Gwen Kittell
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Online Only
Not accepting new clients
Welcome to my page! I have over 10 years of professional experience helping clients with various issues. I specialize in trauma I have trained in EMDR and enjoy seeing clients benefit from this treatment. I tailor my therapeutic approach to meet your unique needs and goals, working closely with you to develop a treatment plan that works for you.
Welcome to my page! I have over 10 years of professional experience helping clients with various issues. I specialize in trauma I have trained in EMDR and enjoy seeing clients benefit from this treatment. I tailor my therapeutic approach to meet your unique needs and goals, working closely with you to develop a treatment plan that works for you.
(928) 968-7864 View (928) 968-7864
Photo of Dr. Sabit Bojaj, Licensed Professional Counselor, DBH, MA, LPC, EMDR Co, CISM
Dr. Sabit Bojaj
Licensed Professional Counselor, DBH, MA, LPC, EMDR Co, CISM
Verified Verified
4 Endorsed
Sun City, AZ 85351
Ages 14 and up. Aetna, BCBS, Optum, & Self-Pay. Do you have trauma, thoughts, feelings, or individuals you want to be in peace with? Reach out. Dr. Sabit is compassionate, professional, empathetic, and non-judgmental. We will work together to give you a fresh start in life. Dr. Sabit's training is specifically focused in human development, personality theories, complex trauma, psychosexual development, generational trauma, depression, repression, social and emotional struggles, and behavioral and emotional impact of medical illnesses. Dr. Sabit is an EMDR therapist (7+ years) & an EMDR Consultant.
Ages 14 and up. Aetna, BCBS, Optum, & Self-Pay. Do you have trauma, thoughts, feelings, or individuals you want to be in peace with? Reach out. Dr. Sabit is compassionate, professional, empathetic, and non-judgmental. We will work together to give you a fresh start in life. Dr. Sabit's training is specifically focused in human development, personality theories, complex trauma, psychosexual development, generational trauma, depression, repression, social and emotional struggles, and behavioral and emotional impact of medical illnesses. Dr. Sabit is an EMDR therapist (7+ years) & an EMDR Consultant.
(623) 624-8288 View (623) 624-8288
Photo of Breeanna Horton - The Psychology Lab , Clinical Social Work/Therapist, MBA/HA, MSW, LCSW
The Psychology Lab
Clinical Social Work/Therapist, MBA/HA, MSW, LCSW
Verified Verified
2 Endorsed
Sun City, AZ 85351
The Psychology Lab is able to help individuals with anxiety, depression, couples therapy, trauma, first responder trauma, childhood struggles, people who experience chronic pain, addiction issues (all types of addiction), feel lonely, and disconnected; The Psychology Lab also helps people who are unable to pinpoint what they want to discuss but want to engage in therapy, and unsure how "it's supposed to look".
The Psychology Lab is able to help individuals with anxiety, depression, couples therapy, trauma, first responder trauma, childhood struggles, people who experience chronic pain, addiction issues (all types of addiction), feel lonely, and disconnected; The Psychology Lab also helps people who are unable to pinpoint what they want to discuss but want to engage in therapy, and unsure how "it's supposed to look".
(602) 425-0030 View (602) 425-0030
Photo of Jody Moore, Licensed Professional Counselor, MEd, LPC
Jody Moore
Licensed Professional Counselor, MEd, LPC
Verified Verified
Online Only
Do you struggle with low self-esteem, intimacy issues with others, boundaries, communication? Do you struggle with any type of addiction, or are you wondering if you may have a problem? Have you been betrayed in your marriage or relationship? Do you want to be able to let go of unresolved pain, regret, and grief? I work with depression, anxiety, PTSD, & other disorders that may be impacting your life & relationships. I work with those struggling with codependency, esteem issues, & family of origin trauma and neglect. I also work with those struggling with sex and/or love addiction.
Do you struggle with low self-esteem, intimacy issues with others, boundaries, communication? Do you struggle with any type of addiction, or are you wondering if you may have a problem? Have you been betrayed in your marriage or relationship? Do you want to be able to let go of unresolved pain, regret, and grief? I work with depression, anxiety, PTSD, & other disorders that may be impacting your life & relationships. I work with those struggling with codependency, esteem issues, & family of origin trauma and neglect. I also work with those struggling with sex and/or love addiction.
(623) 303-1814 View (623) 303-1814
Photo of Seth J Herbel, Counselor, LAC, NCC, MS
Seth J Herbel
Counselor, LAC, NCC, MS
Verified Verified
Sun City, AZ 85351
Therapy is designed to be a safe place where adverse experiences can be processed and re-assimilated in a healthy manner. I believe that human beings at their core are good, however, detrimental coping patterns, regrets, loss, trauma, and unsatisfactory relationships can lead to poor quality of life and life dissatisfaction. No matter what has been done to you or what you have done to others, you are a beautiful human being that is longing to heal. I am compassionate, attentive, professional, and non-judgmental ready to support you through the healing process.
Therapy is designed to be a safe place where adverse experiences can be processed and re-assimilated in a healthy manner. I believe that human beings at their core are good, however, detrimental coping patterns, regrets, loss, trauma, and unsatisfactory relationships can lead to poor quality of life and life dissatisfaction. No matter what has been done to you or what you have done to others, you are a beautiful human being that is longing to heal. I am compassionate, attentive, professional, and non-judgmental ready to support you through the healing process.
(623) 294-3541 View (623) 294-3541
Photo of Wilhemeina Ross, Counselor, MA, LAC, CAADC
Wilhemeina Ross
Counselor, MA, LAC, CAADC
Verified Verified
Sun City, AZ 85351
Are you feeling mentally unhealthy? Is your Mental Health just as important to you as your physical health? Do you find yourself struggling with life and life stressors? Depending on substances or ill coping skills only to find yourself feeling stuck? Good mental health is important, like your physical health.
Are you feeling mentally unhealthy? Is your Mental Health just as important to you as your physical health? Do you find yourself struggling with life and life stressors? Depending on substances or ill coping skills only to find yourself feeling stuck? Good mental health is important, like your physical health.
(623) 462-1041 x705 View (623) 462-1041 x705
Photo of Billy Jack Jetland, Marriage & Family Therapist Associate, LAMFT
Billy Jack Jetland
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Sun City, AZ 85351
I work with a diverse clientele, including elderly individuals, minorities, males, females, LGBTQIA+ individuals, survivors of abuse, survivors of trauma, criminal offenders, children, teenagers and those with serious mental illnesses (SMI). People that feel alone, who have been bullied, have experienced traumas, who have not been heard or listened to, feels not loved, feels misunderstood, or has disabilities like autism or many other disabilities. People that have issues trusting other people, not being able to properly communicate, and not being able to understand their family members, significant others or loved ones.
I work with a diverse clientele, including elderly individuals, minorities, males, females, LGBTQIA+ individuals, survivors of abuse, survivors of trauma, criminal offenders, children, teenagers and those with serious mental illnesses (SMI). People that feel alone, who have been bullied, have experienced traumas, who have not been heard or listened to, feels not loved, feels misunderstood, or has disabilities like autism or many other disabilities. People that have issues trusting other people, not being able to properly communicate, and not being able to understand their family members, significant others or loved ones.
(928) 228-4251 View (928) 228-4251
Photo of Erin Wright, Counselor, MA, MCJ, LAC
Erin Wright
Counselor, MA, MCJ, LAC
Verified Verified
1 Endorsed
Sun City, AZ 85351
Does life fell like an out-of-control rollercoaster? It doesn’t have to be so draining, and relationships don’t have to be so tricky! Sometimes, we just need someone to help us understand our "whys." Guidance to organize our thoughts, challenge limiting beliefs, heal past traumas, and become empowered to live as our most authentic selves. The first step is finding a partner on this journey. I use a variety of therapeutic approaches, to include Attachment Theory, Motivational Interviewing and CBT, a form of talk therapy that helps you see how thoughts, feelings, and behaviors are connected.
Does life fell like an out-of-control rollercoaster? It doesn’t have to be so draining, and relationships don’t have to be so tricky! Sometimes, we just need someone to help us understand our "whys." Guidance to organize our thoughts, challenge limiting beliefs, heal past traumas, and become empowered to live as our most authentic selves. The first step is finding a partner on this journey. I use a variety of therapeutic approaches, to include Attachment Theory, Motivational Interviewing and CBT, a form of talk therapy that helps you see how thoughts, feelings, and behaviors are connected.
(623) 263-4010 View (623) 263-4010
Photo of Joyce Miller, Licensed Professional Counselor, MA, LPC
Joyce Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
Are you going through a difficult divorce, struggling with anger, or co-parenting with a challenging partner? With over 20 years of experience, I support adolescents, adults, and families, specializing in high-conflict relationships, parent-child issues, and women’s concerns. My goal is to provide a safe space for clients to build self-awareness and gain insight. Together, we’ll develop coping skills that help you understand and advocate for yourself. I provide a safe, non-judgmental space where clients can gain insight into their beliefs and behaviors, fostering self-advocacy. I will tailor therapy to meet your unique needs.
Are you going through a difficult divorce, struggling with anger, or co-parenting with a challenging partner? With over 20 years of experience, I support adolescents, adults, and families, specializing in high-conflict relationships, parent-child issues, and women’s concerns. My goal is to provide a safe space for clients to build self-awareness and gain insight. Together, we’ll develop coping skills that help you understand and advocate for yourself. I provide a safe, non-judgmental space where clients can gain insight into their beliefs and behaviors, fostering self-advocacy. I will tailor therapy to meet your unique needs.
(719) 787-7925 View (719) 787-7925
1

How does your Therapist compare?

Number of Therapists in 85351

30+

Average cost per session

$130

Therapists in 85351 who prioritize treating:

94% Anxiety
85% Depression
74% Self Esteem
71% Trauma and PTSD
71% Coping Skills
68% Grief
65% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

93% Aetna
86% BlueCross and BlueShield
71% Cigna and Evernorth

How Therapists in 85351 see their clients

59% In Person and Online
41% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 85351?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.