Therapists in 85295
Hi, I’m Cary, a Licensed Professional Counselor helping individuals and couples heal from attachment wounds, trauma, and betrayal. I work with clients who struggle with anxiety, low self-worth, people-pleasing, boundaries, and repeating painful relationship patterns. Together, we uncover the experiences that shaped these patterns, heal emotional wounds, and build healthier relationships rooted in trust, confidence, and emotional security. My compassionate, attachment-based, and trauma-informed approach supports lasting healing and meaningful change.
Hi, I’m Cary, a Licensed Professional Counselor helping individuals and couples heal from attachment wounds, trauma, and betrayal. I work with clients who struggle with anxiety, low self-worth, people-pleasing, boundaries, and repeating painful relationship patterns. Together, we uncover the experiences that shaped these patterns, heal emotional wounds, and build healthier relationships rooted in trust, confidence, and emotional security. My compassionate, attachment-based, and trauma-informed approach supports lasting healing and meaningful change.
Thanks for stopping by! I'm Josh Adams, a Licensed Professional Counselor and the Program Director at Total Life Counseling. I have been in practice for over 15 years and absolutely love what I do. If you care about results and getting the most out of therapy, call us. My approach to therapy is solution focused and I believe in results. Come meet with me or one of my trained staff members and get the outcomes you are looking for.
Thanks for stopping by! I'm Josh Adams, a Licensed Professional Counselor and the Program Director at Total Life Counseling. I have been in practice for over 15 years and absolutely love what I do. If you care about results and getting the most out of therapy, call us. My approach to therapy is solution focused and I believe in results. Come meet with me or one of my trained staff members and get the outcomes you are looking for.
Welcome and thank you for taking the first step to seek help! I am passionate about helping individuals and couples work through relationship concerns, depression, anxiety, infidelity, premarital counseling, trauma, identity, and grief.
Whether you are feeling stuck, overwhelmed by life, disconnected from yourself or others, therapy can provide the opportunity to understand what may be keeping you there and move toward meaningful, lasting change. Together we will explore options to help you get back on track.
Welcome and thank you for taking the first step to seek help! I am passionate about helping individuals and couples work through relationship concerns, depression, anxiety, infidelity, premarital counseling, trauma, identity, and grief.
Whether you are feeling stuck, overwhelmed by life, disconnected from yourself or others, therapy can provide the opportunity to understand what may be keeping you there and move toward meaningful, lasting change. Together we will explore options to help you get back on track.
Hi, I'm Kim Watkins, a Licensed Professional Counselor with over 15 years of experience working in mental healthcare, helping clients move from surviving to thriving. My ideal client faces challenges like anxiety, depression, trauma, OCD, or phobias and feels stuck or overwhelmed. They want tools to cope, build resilience, and regain a sense of balance. Their goals include personal growth, improved communication, and enhanced well-being to lead a more fulfilling life. They value self-improvement and seek counseling to navigate their struggles, working collaboratively to achieve progress and thrive.
Hi, I'm Kim Watkins, a Licensed Professional Counselor with over 15 years of experience working in mental healthcare, helping clients move from surviving to thriving. My ideal client faces challenges like anxiety, depression, trauma, OCD, or phobias and feels stuck or overwhelmed. They want tools to cope, build resilience, and regain a sense of balance. Their goals include personal growth, improved communication, and enhanced well-being to lead a more fulfilling life. They value self-improvement and seek counseling to navigate their struggles, working collaboratively to achieve progress and thrive.
My ideal client is an adult seeking support with anxiety, depression, trauma, or general mental health concerns. They may feel overwhelmed, stuck, or uncertain about their next steps, and want a space to better understand their emotions, build coping skills, and move toward a more grounded, balanced life. They’re looking for a therapist who is warm, practical, and supportive as they work toward meaningful change.
My ideal client is an adult seeking support with anxiety, depression, trauma, or general mental health concerns. They may feel overwhelmed, stuck, or uncertain about their next steps, and want a space to better understand their emotions, build coping skills, and move toward a more grounded, balanced life. They’re looking for a therapist who is warm, practical, and supportive as they work toward meaningful change.
Feeling overwhelmed by anxiety, depression, addiction, or the exhausting cycle of codependency? I help adolescents and adults in the Phoenix/Mesa area find relief, rebuild their lives, and rediscover hope and balance.
Feeling overwhelmed by anxiety, depression, addiction, or the exhausting cycle of codependency? I help adolescents and adults in the Phoenix/Mesa area find relief, rebuild their lives, and rediscover hope and balance.
I am a Licensed Professional Counselor and have been practicing in the mental health field since 2006. During my career, my primary focus has been working with adolescents and families. I have specialized in working with trauma and am certified in Trauma Focused Cognitive Behavioral Therapy (TF CBT). I incorporate The Nurtured Heart Approach (NHA) and the Collaborative Problem Solving Approach. I have worked with a variety of other mental health areas, including mood, grief and loss, self-harm, and more. Bean is my 6 year old chocolate Labrador Retriever and is in sessions as a certified Therapy Dog.
I am a Licensed Professional Counselor and have been practicing in the mental health field since 2006. During my career, my primary focus has been working with adolescents and families. I have specialized in working with trauma and am certified in Trauma Focused Cognitive Behavioral Therapy (TF CBT). I incorporate The Nurtured Heart Approach (NHA) and the Collaborative Problem Solving Approach. I have worked with a variety of other mental health areas, including mood, grief and loss, self-harm, and more. Bean is my 6 year old chocolate Labrador Retriever and is in sessions as a certified Therapy Dog.
You have found a safe, judgment free zone to tackle what's weighing on you most! You're experiencing high conflict , infidelity, lack of intimacy, or difficulty communicating feelings and emotions, and you've come to the right place. Trust is broken in your relationship and resentment has built up. Life adjustments feel like they are pulling you apart, and you don't feel heard or understood. You want to experience the meaningful intimacy and connection that you used to, and to feel healthy and loved. I see you. Come sit with me, and let's explore it.
It says a lot about you that you're here to heal. I can't wait to meet you!
You have found a safe, judgment free zone to tackle what's weighing on you most! You're experiencing high conflict , infidelity, lack of intimacy, or difficulty communicating feelings and emotions, and you've come to the right place. Trust is broken in your relationship and resentment has built up. Life adjustments feel like they are pulling you apart, and you don't feel heard or understood. You want to experience the meaningful intimacy and connection that you used to, and to feel healthy and loved. I see you. Come sit with me, and let's explore it.
It says a lot about you that you're here to heal. I can't wait to meet you!
I work with teens, adults, aging adults, individuals, families, and couples. I specializes in anxiety, depression, and life transitions, and also support clients with stress, grief, relationships, spirituality, and personal growth.
I work with teens, adults, aging adults, individuals, families, and couples. I specializes in anxiety, depression, and life transitions, and also support clients with stress, grief, relationships, spirituality, and personal growth.
Welcome! Taking the time to look for support isn't always easy, and I'm honored you're here. I love connecting with people, and I hope that comes through as you get to know me. I work with children, teens, and adults navigating ADHD, anxiety, self-esteem, life transitions, and faith transitions, and I have a special passion for supporting mothers through the emotional realities of parenthood. My path here has been varied: I've worked with adults and adolescents in intensive outpatient care, as a school social worker at the junior high and elementary level, and in higher education with young adults.
Welcome! Taking the time to look for support isn't always easy, and I'm honored you're here. I love connecting with people, and I hope that comes through as you get to know me. I work with children, teens, and adults navigating ADHD, anxiety, self-esteem, life transitions, and faith transitions, and I have a special passion for supporting mothers through the emotional realities of parenthood. My path here has been varied: I've worked with adults and adolescents in intensive outpatient care, as a school social worker at the junior high and elementary level, and in higher education with young adults.
I am currently accepting new clients. I've been a high performance coach and counselor for over 14 years. I work with teens, adults, couples, and families on all aspects of daily life including stress, career, education, life balance, and the everything in between. I believe everyone deserves a to live their very best life, a life with more happiness, peace, and fulfillment. If you're not experiencing that, reach out now, and we'll get to work.
I am currently accepting new clients. I've been a high performance coach and counselor for over 14 years. I work with teens, adults, couples, and families on all aspects of daily life including stress, career, education, life balance, and the everything in between. I believe everyone deserves a to live their very best life, a life with more happiness, peace, and fulfillment. If you're not experiencing that, reach out now, and we'll get to work.
It takes a tremendous amount of courage to reach out for help. Many of us have learned that asking for help isn't safe yet reality tells us that genuine connection to others is as important as the oxygen you breathe. The truth is that you don't have to work through your painful losses, fears or heartaches alone. Everything that you experience has its reasons for existing and the good news is that your mind has a limitless capacity to learn, grow and heal. You deserve to make sense of your challenges even if the process is difficult. I can help guide you on your path to healing and understanding.
It takes a tremendous amount of courage to reach out for help. Many of us have learned that asking for help isn't safe yet reality tells us that genuine connection to others is as important as the oxygen you breathe. The truth is that you don't have to work through your painful losses, fears or heartaches alone. Everything that you experience has its reasons for existing and the good news is that your mind has a limitless capacity to learn, grow and heal. You deserve to make sense of your challenges even if the process is difficult. I can help guide you on your path to healing and understanding.
I work primarily with teens and adults navigating anxiety, trauma, PTSD, depression, and life’s many challenges. I have particular experience supporting survivors of trauma, including those impacted by domestic violence and other forms of victimization.
I work primarily with teens and adults navigating anxiety, trauma, PTSD, depression, and life’s many challenges. I have particular experience supporting survivors of trauma, including those impacted by domestic violence and other forms of victimization.
Dr. Littleford was raised in Minnesota and graduated from Bethel College in St. Paul in 1978. All of his graduate coursework was taken at Texas Tech University, and he earned a doctorate in counseling psychology in 1986. The dissertation was based upon research with widowed persons, and his graduate minor was marital and family therapy. His internship was at the Tucson Veterans Administration Medical Center. He is licensed to practice psychology in the states of Arizona, New Mexico, and Colorado. The primary clinical orientation of Dr. Littleford is cognitive-behavioral therapy, with strong influences from Adlerian psychology.
Dr. Littleford was raised in Minnesota and graduated from Bethel College in St. Paul in 1978. All of his graduate coursework was taken at Texas Tech University, and he earned a doctorate in counseling psychology in 1986. The dissertation was based upon research with widowed persons, and his graduate minor was marital and family therapy. His internship was at the Tucson Veterans Administration Medical Center. He is licensed to practice psychology in the states of Arizona, New Mexico, and Colorado. The primary clinical orientation of Dr. Littleford is cognitive-behavioral therapy, with strong influences from Adlerian psychology.
Therapy is for everyone and anyone no matter what! Coming to therapy can be intimidating and scary, it's a huge step, but a courageous one. I will be there along side to try and make it less scary and so you have someone who will be along for the ride. My goal is to provide therapy that makes you feel comfortable and that you're not alone. I strive to make therapy a place of comfort where we collaborate together in this process. I take a very empathetic approach, that's laid back and not intimidating. I might throw some light heartedness and humor in when needed and will work along side you to create goals that are unique to you.
Therapy is for everyone and anyone no matter what! Coming to therapy can be intimidating and scary, it's a huge step, but a courageous one. I will be there along side to try and make it less scary and so you have someone who will be along for the ride. My goal is to provide therapy that makes you feel comfortable and that you're not alone. I strive to make therapy a place of comfort where we collaborate together in this process. I take a very empathetic approach, that's laid back and not intimidating. I might throw some light heartedness and humor in when needed and will work along side you to create goals that are unique to you.
Infidelity, conflict, communication problems, lack of intimacy? I can help. I am devoted to strengthening couples through helping restore connections, create new healthy interactions, and develop safe and secure bonds. I create a safe, non-judgmental place to work through many of life's challenges. My approach to the struggles within a couples relationships is to identify the negative cycle that keeps couples from connecting, understanding their attachment needs, and expressing their emotions. I utilize Emotionally Focused Therapy and Gottman Method to improve relationships, develop stronger connections and meaningful communication.
Infidelity, conflict, communication problems, lack of intimacy? I can help. I am devoted to strengthening couples through helping restore connections, create new healthy interactions, and develop safe and secure bonds. I create a safe, non-judgmental place to work through many of life's challenges. My approach to the struggles within a couples relationships is to identify the negative cycle that keeps couples from connecting, understanding their attachment needs, and expressing their emotions. I utilize Emotionally Focused Therapy and Gottman Method to improve relationships, develop stronger connections and meaningful communication.
You keep trying to stay strong for everyone else, yet deep down you feel exhausted, unseen and overwhelmed. Maybe you are holding silent grief, anxiety, trauma or church hurt that no one knows about. You show up, you pray, you keep going, but it still feels like it is never enough. You look like you have it all together but inside it is heavy. You are not alone and you do not have to keep pushing through on your own. You deserve support and a safe place to feel cared for. In our time together, your faith is valued, your emotions are welcomed and your story matters. You can feel peace again and connect with who God created you to be.
You keep trying to stay strong for everyone else, yet deep down you feel exhausted, unseen and overwhelmed. Maybe you are holding silent grief, anxiety, trauma or church hurt that no one knows about. You show up, you pray, you keep going, but it still feels like it is never enough. You look like you have it all together but inside it is heavy. You are not alone and you do not have to keep pushing through on your own. You deserve support and a safe place to feel cared for. In our time together, your faith is valued, your emotions are welcomed and your story matters. You can feel peace again and connect with who God created you to be.
Life provides many challenges such as difficult emotions to manage (anxiety, stress, depression), difficult relationship interactions (family, partner, peers, work), and difficult life transitions (school issues, changes in family dynamics, grief and loss, beginning and ending relationships). During these challenges people often look for hope, relief, or change in order for them to find peace and feel stable in their stage of life. Now more than ever youth and adults need mental health support navigating these challenges. I believe people deserve to have a therapist that provides quality and consistent support.
Life provides many challenges such as difficult emotions to manage (anxiety, stress, depression), difficult relationship interactions (family, partner, peers, work), and difficult life transitions (school issues, changes in family dynamics, grief and loss, beginning and ending relationships). During these challenges people often look for hope, relief, or change in order for them to find peace and feel stable in their stage of life. Now more than ever youth and adults need mental health support navigating these challenges. I believe people deserve to have a therapist that provides quality and consistent support.
Immediate openings for children and families who are experiencing stressors related to divorce. Families come in all shapes and sizes, each with its unique struggles. At the heart of every family's struggle is the desire to create meaningful and healthy relationships. Our children reap the benefits of our attempts. Sometimes, however, our family's journey is derailed by life events. Connected Heart Clinical Group is experienced in helping families, in particular children and teens, find balance in these relationships.
Immediate openings for children and families who are experiencing stressors related to divorce. Families come in all shapes and sizes, each with its unique struggles. At the heart of every family's struggle is the desire to create meaningful and healthy relationships. Our children reap the benefits of our attempts. Sometimes, however, our family's journey is derailed by life events. Connected Heart Clinical Group is experienced in helping families, in particular children and teens, find balance in these relationships.
My name is Tiffany and I have been working with individuals for over 20 years in the field of Social Work. I have provided therapy for the majority of these years. I love being able to work with and support individuals with a verity of needs. I am trained in EMDR and find this to be a very helpful way to help people work through anxiety, trauma and getting more control over challenging thoughts and feelings. I also incorporate a strengths perspective. We have a lifetime of experiences that can help us work through todays challenges, sometimes we just needs need a little support around them.
My name is Tiffany and I have been working with individuals for over 20 years in the field of Social Work. I have provided therapy for the majority of these years. I love being able to work with and support individuals with a verity of needs. I am trained in EMDR and find this to be a very helpful way to help people work through anxiety, trauma and getting more control over challenging thoughts and feelings. I also incorporate a strengths perspective. We have a lifetime of experiences that can help us work through todays challenges, sometimes we just needs need a little support around them.
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How does your Therapist compare?
Number of Therapists in 85295
200+
Average cost per session
$150
Therapists in 85295 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 76% | Relationship Issues |
| 73% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 92% | Aetna |
| 74% | BlueCross and BlueShield |
| 67% | Cigna and Evernorth |
How Therapists in 85295 see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |