Photo of Jacqueline Wastal, Pre-Licensed Professional in 85260, AZ
Jacqueline Wastal
Pre-Licensed Professional
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Jacqueline will be with you in your journey. Jacqueline is straight-forward while having a unique balance of compassion and empathy. She recognizes pain and provides hope when it does not feel as though hope exists. Jacqueline believes you are not meant to journey through darkness alone and celebrates the collateral beauty on the other side with you. She trusts healing can take place in relationship to yourself, others, and God. Jacqueline enjoys walking children, teens, and individuals through grief, depression, anxiety, trauma, relationship issues and broken relationships, communication, and identity, overeating and body issues.
Jacqueline will be with you in your journey. Jacqueline is straight-forward while having a unique balance of compassion and empathy. She recognizes pain and provides hope when it does not feel as though hope exists. Jacqueline believes you are not meant to journey through darkness alone and celebrates the collateral beauty on the other side with you. She trusts healing can take place in relationship to yourself, others, and God. Jacqueline enjoys walking children, teens, and individuals through grief, depression, anxiety, trauma, relationship issues and broken relationships, communication, and identity, overeating and body issues.
(480) 591-7531 View (480) 591-7531
Photo of Brough Stewart, Licensed Professional Counselor in 85260, AZ
Brough Stewart
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
14 Endorsed
Scottsdale, AZ 85260
I am dedicated to providing care at the highest level to you and your loved ones. Struggling with trauma, behavior issues or addictions is not uncommon and a very treatable situation, so I want to help you reach your potential. In many cases, therapy can be a short-term process depending on the situation. We can assess your needs and decide what is the best course of treatment. Therapy is your process and tailored towards what is most effective and helpful for you.
I am dedicated to providing care at the highest level to you and your loved ones. Struggling with trauma, behavior issues or addictions is not uncommon and a very treatable situation, so I want to help you reach your potential. In many cases, therapy can be a short-term process depending on the situation. We can assess your needs and decide what is the best course of treatment. Therapy is your process and tailored towards what is most effective and helpful for you.
(602) 483-4743 View (602) 483-4743
Photo of David M Kolker, Clinical Social Work/Therapist in 85260, AZ
David M Kolker
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Scottsdale, AZ 85260  (Online Only)
I'm so happy that you reached out for help. I am David Kolker, a licensed therapist. You can read more about my background, education, experience, and therapy approach by clicking on qualifications on this page. Rest assured that I am atypical and truly seek to work with you from an authentic perspective. My goal is to work "with" you and get to know you as we seek solutions to issues
I'm so happy that you reached out for help. I am David Kolker, a licensed therapist. You can read more about my background, education, experience, and therapy approach by clicking on qualifications on this page. Rest assured that I am atypical and truly seek to work with you from an authentic perspective. My goal is to work "with" you and get to know you as we seek solutions to issues
(520) 335-3490 View (520) 335-3490
Photo of Tony Ludlum, Licensed Professional Counselor in 85260, AZ
Tony Ludlum
Licensed Professional Counselor, MS, LPC, CSAT
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
Is trauma getting in your way from becoming who you want to be or doing what you want to do? Imagine moving toward unburdening yourself of the weight given to you through that trauma. If you have ever found yourself struggling with a lack of motivation, feeling stuck, issues within your relationships, internal messages of inadequacy, shame, addiction, or other issues leading to life feeling overwhelming, I can help. The world is always changing and life can be difficult to navigate while coping with anxiety, depression, trauma, stress, or unrealistic expectations (set by self or others).
Is trauma getting in your way from becoming who you want to be or doing what you want to do? Imagine moving toward unburdening yourself of the weight given to you through that trauma. If you have ever found yourself struggling with a lack of motivation, feeling stuck, issues within your relationships, internal messages of inadequacy, shame, addiction, or other issues leading to life feeling overwhelming, I can help. The world is always changing and life can be difficult to navigate while coping with anxiety, depression, trauma, stress, or unrealistic expectations (set by self or others).
(480) 780-3002 View (480) 780-3002
Photo of Maureen Keaveny, Psychologist in 85260, AZ
Maureen Keaveny
Psychologist, PhD, SEP
Verified Verified
4 Endorsed
Scottsdale, AZ 85260  (Online Only)
By approaching therapy as a collaborative process, together we can begin to help you start a new path on your journey of life. I work with clients who want to make a healthy change in your life or seek help coping with new diagnoses. Often long-standing wounds of trauma, depression, or anxiety can get in the way. Together we can build your resources and resilience so that you fully realize your potential. I specialize working with older adults (50+) and their unique constellation of challenges, including health problems, managing chronic disease, and late life anxiety and depression.
By approaching therapy as a collaborative process, together we can begin to help you start a new path on your journey of life. I work with clients who want to make a healthy change in your life or seek help coping with new diagnoses. Often long-standing wounds of trauma, depression, or anxiety can get in the way. Together we can build your resources and resilience so that you fully realize your potential. I specialize working with older adults (50+) and their unique constellation of challenges, including health problems, managing chronic disease, and late life anxiety and depression.
(480) 405-5049 View (480) 405-5049
Photo of Edward O Ontiveros, Counselor in 85260, AZ
Edward O Ontiveros
Counselor, MA, NCC, LAC
Verified Verified
4 Endorsed
Scottsdale, AZ 85260
Welcome to a transformative journey towards emotional and relational well-being! I'm here to offer you a warm, nurturing, and non-judgmental space where your healing and personal growth can thrive. As I train to become a sex therapist, my dedication is to provide holistic support, including addressing the intricacies of sexual well-being. My passion lies in working with individuals and couples, helping them overcome life's challenges and rediscover the joy and fulfillment they seek. Your unique experiences, struggles, and aspirations are at the heart of our work together.
Welcome to a transformative journey towards emotional and relational well-being! I'm here to offer you a warm, nurturing, and non-judgmental space where your healing and personal growth can thrive. As I train to become a sex therapist, my dedication is to provide holistic support, including addressing the intricacies of sexual well-being. My passion lies in working with individuals and couples, helping them overcome life's challenges and rediscover the joy and fulfillment they seek. Your unique experiences, struggles, and aspirations are at the heart of our work together.
(480) 613-2626 View (480) 613-2626
Photo of Marc Bagnasco, Counselor in 85260, AZ
Marc Bagnasco
Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85260
Marc is a Licensed Professional Counselor who has been practicing in Arizona since 2002. He works with individual adults, couples, families and adolescents (16 years and older he does his best work with) to improve their quality of life by strengthening/developing/utilizing problem solving skills, improving interpersonal relationships, managing/regulating emotions, increasing motivation for change, and overcoming past traumatic experiences so as to live more freely in the here and now.
Marc is a Licensed Professional Counselor who has been practicing in Arizona since 2002. He works with individual adults, couples, families and adolescents (16 years and older he does his best work with) to improve their quality of life by strengthening/developing/utilizing problem solving skills, improving interpersonal relationships, managing/regulating emotions, increasing motivation for change, and overcoming past traumatic experiences so as to live more freely in the here and now.
(480) 725-4713 View (480) 725-4713
Photo of Havi Kang, Licensed Professional Counselor in 85260, AZ
Havi Kang
Licensed Professional Counselor, LPC-S, CSAT-S, CPTT-S, Coach
Verified Verified
2 Endorsed
Scottsdale, AZ 85260  (Online Only)
Are you living the life that you want to live? Whether it’s relationships that aren’t working, a traumatic experience you’ve been through, or the struggle to cope with intense emotions of your day-to-day life, to have struggles is to be human. So often we feel overwhelmed and miserable because we either don’t know a better way or because we think suffering is our only option. It is possible to move through pain without getting lost in it, and you don’t have to figure it out alone. If you’re tired of being ruled by your emotions or your trauma, I can help.
Are you living the life that you want to live? Whether it’s relationships that aren’t working, a traumatic experience you’ve been through, or the struggle to cope with intense emotions of your day-to-day life, to have struggles is to be human. So often we feel overwhelmed and miserable because we either don’t know a better way or because we think suffering is our only option. It is possible to move through pain without getting lost in it, and you don’t have to figure it out alone. If you’re tired of being ruled by your emotions or your trauma, I can help.
(480) 685-9144 View (480) 685-9144
Photo of Ben Hedberg, Licensed Professional Counselor in 85260, AZ
Ben Hedberg
Licensed Professional Counselor, MC, LPC, BCC
Verified Verified
Scottsdale, AZ 85260
I am an experienced, Licensed Professional Counselor and Board Certified Life Coach who cares and can help! I have over 25 years experience working with adult men in a variety of settings. I offer counseling (www.hedberglpc.com) and life coaching services (www.lifecoaching4men.com). I specialize in working with adult men on a broad range of problems such as: life transitions (divorce, job loss, grief), anger/stress management, depression, anxiety, relationship issues, sexual performance issues (ED, Infidelity), addictions, mental disorders, family issues, grief, codependency, low self-esteem, school/career problems, and life goals.
I am an experienced, Licensed Professional Counselor and Board Certified Life Coach who cares and can help! I have over 25 years experience working with adult men in a variety of settings. I offer counseling (www.hedberglpc.com) and life coaching services (www.lifecoaching4men.com). I specialize in working with adult men on a broad range of problems such as: life transitions (divorce, job loss, grief), anger/stress management, depression, anxiety, relationship issues, sexual performance issues (ED, Infidelity), addictions, mental disorders, family issues, grief, codependency, low self-esteem, school/career problems, and life goals.
(480) 771-1331 View (480) 771-1331
Photo of Angela G Bowers, Psychologist in 85260, AZ
Angela G Bowers
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85260
My training and professional experience has been with clients of all ages. I work primarily as a cognitive/behavioral therapist. This means that I am practical, goal oriented, and that the work is research based. I have special training in clinical hypnosis, EFT, guided imagery and meditation, as well as yoga. I often blend cognitive work with other modalities. I give specific recommendations and frequently assign "homework". I believe people who are motivated can make tremendous changes. I feel priviledged and honored to work with clients who are facing tough life challenges. I love my work!
My training and professional experience has been with clients of all ages. I work primarily as a cognitive/behavioral therapist. This means that I am practical, goal oriented, and that the work is research based. I have special training in clinical hypnosis, EFT, guided imagery and meditation, as well as yoga. I often blend cognitive work with other modalities. I give specific recommendations and frequently assign "homework". I believe people who are motivated can make tremendous changes. I feel priviledged and honored to work with clients who are facing tough life challenges. I love my work!
(480) 447-9230 View (480) 447-9230
Photo of Nicolette Re, Clinical Social Work/Therapist in 85260, AZ
Nicolette Re
Clinical Social Work/Therapist, LCSW, CBT, SEP
Verified Verified
Scottsdale, AZ 85260
My stomach hurts, I'm exhausted, my whole body aches. Any of this sound familiar? Did you know that unprocessed or "stuffed emotions" can manifest in your body as physical symptoms? Most of us work hard not to feel painful emotions. That sounds logical. Why feel bad? The problem with stuffing emotions is that they don't go anywhere. They remain in your body. This is good and bad news. It's bad news because emotions stuck in our body can cause physical, emotional and mental problems. It's good news because that emotion is still in your body available for you to feel and move through your body when you are ready.
My stomach hurts, I'm exhausted, my whole body aches. Any of this sound familiar? Did you know that unprocessed or "stuffed emotions" can manifest in your body as physical symptoms? Most of us work hard not to feel painful emotions. That sounds logical. Why feel bad? The problem with stuffing emotions is that they don't go anywhere. They remain in your body. This is good and bad news. It's bad news because emotions stuck in our body can cause physical, emotional and mental problems. It's good news because that emotion is still in your body available for you to feel and move through your body when you are ready.
(480) 568-1559 View (480) 568-1559
Photo of Stacey M Beck (She-Her), Licensed Professional Counselor in 85260, AZ
Stacey M Beck (She-Her)
Licensed Professional Counselor, LPC, EMDR
Verified Verified
7 Endorsed
Scottsdale, AZ 85260
I am honored to work with clients to help achieve lasting, profound change. We have the innate capacity for personal growth and I can help you live a more successful, authentic life. I am a compassionate professional, dedicated to facilitating organic healing from trauma, anxiety, chronic pain, depression, job performance, substance use disorders or relational issues please contact me. I also offer customized intensives for trauma treatment. Additionally, I provide consultations for families impacted by substance use disorders, which includes teaching families how to support and talk to children about parental addiction.
I am honored to work with clients to help achieve lasting, profound change. We have the innate capacity for personal growth and I can help you live a more successful, authentic life. I am a compassionate professional, dedicated to facilitating organic healing from trauma, anxiety, chronic pain, depression, job performance, substance use disorders or relational issues please contact me. I also offer customized intensives for trauma treatment. Additionally, I provide consultations for families impacted by substance use disorders, which includes teaching families how to support and talk to children about parental addiction.
(480) 771-2475 x102 View (480) 771-2475 x102
Photo of Tara Costa, Marriage & Family Therapist Associate in 85260, AZ
Tara Costa
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
The decision to begin therapy is the first step towards healing and oftentimes a difficult one to make. I am here to help couples, families, and individuals find their own path towards healing and connection. I understand how different stressors can impact relationships at different stages of life and aim to provide effective strategies to help you navigate through them. I am passionate about working with couples and utilize Gottman and EFT. Together we can work together to create open and honest communication.
The decision to begin therapy is the first step towards healing and oftentimes a difficult one to make. I am here to help couples, families, and individuals find their own path towards healing and connection. I understand how different stressors can impact relationships at different stages of life and aim to provide effective strategies to help you navigate through them. I am passionate about working with couples and utilize Gottman and EFT. Together we can work together to create open and honest communication.
(602) 691-6349 View (602) 691-6349
Photo of Kenzie Weiler, Counselor in 85260, AZ
Kenzie Weiler
Counselor, MC, LAC
Verified Verified
Scottsdale, AZ 85260
I have a belief that the core of bettering our performances in sports, careers, and relationships is to have deeper understanding and likeness of who we are. I think our human struggles are often fueled in power by disconnects between our innate ability, our potential, and our internal dialogue that tells us a lot about how well our brains and bodies are connecting, and a lot about how much we believe in the first two. You know yourself better than anyone ever could, and I want you to trust in that. I am here to help guide you into believing in and accessing what you already know.
I have a belief that the core of bettering our performances in sports, careers, and relationships is to have deeper understanding and likeness of who we are. I think our human struggles are often fueled in power by disconnects between our innate ability, our potential, and our internal dialogue that tells us a lot about how well our brains and bodies are connecting, and a lot about how much we believe in the first two. You know yourself better than anyone ever could, and I want you to trust in that. I am here to help guide you into believing in and accessing what you already know.
(480) 741-1739 View (480) 741-1739
Photo of Barton Counseling Services, LLC, Counselor in 85260, AZ
Barton Counseling Services, LLC
Counselor, LAC
Verified Verified
Scottsdale, AZ 85260
Hello, my name is Nancy Barton. I want you to know that every part of your story matters. I provide support & skills for depression, anxiety, trauma, codependency/boundaries, relationship conflicts, parenting, ADHD, spiritual wounds/challenges, & more. I especially work with you to develop a full sense of self based on four character structures: attachment (how well you function in intimate/close relationships), separation (how you function as an individual apart from others), integration (how you balance the good & the bad in life), and adulthood (how well you function w/authority & autonomy).
Hello, my name is Nancy Barton. I want you to know that every part of your story matters. I provide support & skills for depression, anxiety, trauma, codependency/boundaries, relationship conflicts, parenting, ADHD, spiritual wounds/challenges, & more. I especially work with you to develop a full sense of self based on four character structures: attachment (how well you function in intimate/close relationships), separation (how you function as an individual apart from others), integration (how you balance the good & the bad in life), and adulthood (how well you function w/authority & autonomy).
(480) 530-6939 View (480) 530-6939
Photo of Bhupin Butaney, Psychologist in 85260, AZ
Bhupin Butaney
Psychologist, PhD, ABPP
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
Feeling heard and understood is an important experience in therapy. Within a non-judgmental and supportive environment, my clients increase personal insight and explore new ways of understanding current situations. In addition to increasing personal awareness, our work might focus on ways to respond differently in challenging situations causing stress. My practice is ideal for those interested in a depth-oriented therapy that goes beyond symptom focus and looks to integrate and enrich self-understanding to create healthy, adaptive narratives about oneself and one's situation.
Feeling heard and understood is an important experience in therapy. Within a non-judgmental and supportive environment, my clients increase personal insight and explore new ways of understanding current situations. In addition to increasing personal awareness, our work might focus on ways to respond differently in challenging situations causing stress. My practice is ideal for those interested in a depth-oriented therapy that goes beyond symptom focus and looks to integrate and enrich self-understanding to create healthy, adaptive narratives about oneself and one's situation.
(602) 904-6113 View (602) 904-6113
Photo of Amanda S Malak, Psychologist in 85260, AZ
Amanda S Malak
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85260  (Online Only)
Via psychotherapy and assessment, I support individuals, couples, families, and organizations through the changing seasons of life. Intersectional identity shifts, intergenerational trauma, faith transitions, pregnancy/postpartum, sexual trauma, systemic oppression, multicultural couples (polyamory affirming), and families navigating members "coming out" or "letting in" with diverse political or spiritual views are a few specialty areas. Particular attunement is provided to BIPOC, LGBTQ+, and neurodiverse/autistic communities. My goal is to help communities live in alignment with their values.
Via psychotherapy and assessment, I support individuals, couples, families, and organizations through the changing seasons of life. Intersectional identity shifts, intergenerational trauma, faith transitions, pregnancy/postpartum, sexual trauma, systemic oppression, multicultural couples (polyamory affirming), and families navigating members "coming out" or "letting in" with diverse political or spiritual views are a few specialty areas. Particular attunement is provided to BIPOC, LGBTQ+, and neurodiverse/autistic communities. My goal is to help communities live in alignment with their values.
(480) 637-3254 View (480) 637-3254
Photo of Jackie Allen, Drug & Alcohol Counselor in 85260, AZ
Jackie Allen
Drug & Alcohol Counselor, LISAC, CSAT
Verified Verified
3 Endorsed
Scottsdale, AZ 85260
What is keeping you from living the life you want? Therapy can be a powerful tool to identify goals and remove obstacles that may be preventing you from experiencing more fulfilling relationships with yourself, your career, and other people. If you are experiencing depression or anxiety, abusing substances, or having relationship difficulty, the process of therapy can be a useful way to discover how to create change. By exploring current and historical patterns, a greater awareness and understanding can emerge, allowing for more choice.
What is keeping you from living the life you want? Therapy can be a powerful tool to identify goals and remove obstacles that may be preventing you from experiencing more fulfilling relationships with yourself, your career, and other people. If you are experiencing depression or anxiety, abusing substances, or having relationship difficulty, the process of therapy can be a useful way to discover how to create change. By exploring current and historical patterns, a greater awareness and understanding can emerge, allowing for more choice.
(480) 613-4300 View (480) 613-4300
Photo of Lisa K Strohman, Psychologist in 85260, AZ
Lisa K Strohman
Psychologist, JD, PhD
Verified Verified
Scottsdale, AZ 85260
Waitlist for new clients
Individual therapy, whether with adults or adolescent clients, must truly be individual in my mind - a unique experience that really depends on the nature and reason the person is there to see me. My training in Cognitive Behavioral Therapy (CBT) is only one part of my approach due to my varied and eclectic background. I respect and value the research based approach of CBT and its goal to teach clients how to interpret and deal with various aspects of their environment, but my training as an attorney and my role with the FBI also influences my approach to clients.
Individual therapy, whether with adults or adolescent clients, must truly be individual in my mind - a unique experience that really depends on the nature and reason the person is there to see me. My training in Cognitive Behavioral Therapy (CBT) is only one part of my approach due to my varied and eclectic background. I respect and value the research based approach of CBT and its goal to teach clients how to interpret and deal with various aspects of their environment, but my training as an attorney and my role with the FBI also influences my approach to clients.
(480) 650-1720 View (480) 650-1720
Photo of Davis Psychology, Education, & Behavior Solutions, Psychologist in 85260, AZ
Davis Psychology, Education, & Behavior Solutions
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85260
Dr. Debra Davis utilizes evidence-based diagnostic and treatment practices and specializes in psycho-educational evaluations; learning disabilities; functional behavior assessments; applied behavior analysis; cognitive behavior and behavior therapy; parent consultation and training; teacher consultation; ADHD; autism; developmental disabilities; and parenting of children experiencing chronic illness or divorce.
Dr. Debra Davis utilizes evidence-based diagnostic and treatment practices and specializes in psycho-educational evaluations; learning disabilities; functional behavior assessments; applied behavior analysis; cognitive behavior and behavior therapy; parent consultation and training; teacher consultation; ADHD; autism; developmental disabilities; and parenting of children experiencing chronic illness or divorce.
(480) 467-5498 View (480) 467-5498

How does your Therapist compare?

Number of Therapists in 85260

200+

Average cost per session

$165

Therapists in 85260 who prioritize treating:

91% Anxiety
84% Depression
79% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
71% Coping Skills
65% Stress

Average years in practice

13 Years

Top 3 insurances accepted

80% Aetna
62% BlueCross and BlueShield
54% UnitedHealthcare UHC | UBH

How Therapists in 85260 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 85260?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.