Therapists in 85258
![Photo of Keegan Krell, Counselor in 85258, AZ](https://photos.psychologytoday.com/5809e768-31e5-4c58-95b5-ec4aeccf383b/1/320x400.jpeg)
Keegan Krell
Counselor, MS, MA, LAC
Verified Verified
Scottsdale, AZ 85258
Integrating research + relevance to cultivate confidence + resilience in Arizona's teens and young adults (18-30). With over a decade of experience working with teens and young adults, I provide effective counseling services that empower individuals to achieve their goals. I'm dedicated to helping teens and young adults thrive.
Integrating research + relevance to cultivate confidence + resilience in Arizona's teens and young adults (18-30). With over a decade of experience working with teens and young adults, I provide effective counseling services that empower individuals to achieve their goals. I'm dedicated to helping teens and young adults thrive.
![Photo of Ctr For Attention Deficit and Learning Disorders, Psychologist in 85258, AZ](https://photos.psychologytoday.com/3d3b377d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ctr For Attention Deficit and Learning Disorders
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85258
Led by Dr. Sanford J. Silverman, The Center for Attention Deficit and Learning Disorders combines science, technology and clinical psychological expertise for state-of-the-art assessment and treatment of ADD/ADHD, learning disorders, autism, anxiety, depression, plus other emotional and behavioral disorders. Our neurofeedback programs and other treatment techniques also work as alternatives or supplements to medication for ADD and other disorders, resulting in more thorough and long-term results.
Led by Dr. Sanford J. Silverman, The Center for Attention Deficit and Learning Disorders combines science, technology and clinical psychological expertise for state-of-the-art assessment and treatment of ADD/ADHD, learning disorders, autism, anxiety, depression, plus other emotional and behavioral disorders. Our neurofeedback programs and other treatment techniques also work as alternatives or supplements to medication for ADD and other disorders, resulting in more thorough and long-term results.
![Photo of Andreas Jaeger, Scottsdale Coaching & Mentoring in 85258, AZ](https://photos.psychologytoday.com/40b56c57-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Andreas Jaeger, Scottsdale Coaching & Mentoring
MIM, MBA, BS-BA
Verified Verified
Scottsdale, AZ 85258
I am Andreas Jaeger, founder of Scottsdale Coaching & Mentoring. I offer high quality, high caliber coaching, mentoring/counseling, and spiritual guidance. My fee is $120 per hour prorated. Please visit www.andreas-jaeger-foundation.com to see my bio or call my cell to see if I am a fit for you: 602-740-9210. I cover: Career-coaching, life-change, family/relationship, finances, goal-setting, empowerment/overcoming feeling stuck, launching or buying a business. Addiction, depression, anxiety, stress, sadness, PTSD/Trauma, anger/frustration, grief, feelings of shame, guilt, loneliness, or inadequacy. Developing a spiritual practice.
I am Andreas Jaeger, founder of Scottsdale Coaching & Mentoring. I offer high quality, high caliber coaching, mentoring/counseling, and spiritual guidance. My fee is $120 per hour prorated. Please visit www.andreas-jaeger-foundation.com to see my bio or call my cell to see if I am a fit for you: 602-740-9210. I cover: Career-coaching, life-change, family/relationship, finances, goal-setting, empowerment/overcoming feeling stuck, launching or buying a business. Addiction, depression, anxiety, stress, sadness, PTSD/Trauma, anger/frustration, grief, feelings of shame, guilt, loneliness, or inadequacy. Developing a spiritual practice.
![Photo of ELM Counseling & Consulting, LLC, Psychologist in 85258, AZ](https://photos.psychologytoday.com/15a86ccd-7cd9-42f8-ba59-a1f91ded2a83/3/320x400.jpeg)
ELM Counseling & Consulting, LLC
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85258
I specialize in working with seniors, people with dementia, and individuals with chronic illnesses/disabilities. I have extensive experience in relationship problems, sexual issues, and trauma. I believe the primary role of a therapist is to help clients regain a sense of hope. Life can be hard and talking through your issues can help. Instead of a "quick fix" approach, I'll help you figure out the causes of your problems so they don't keep popping up. I'll listen to your story you, help you discover what's getting in the way of your happiness, and support you while you work on the new you.
I specialize in working with seniors, people with dementia, and individuals with chronic illnesses/disabilities. I have extensive experience in relationship problems, sexual issues, and trauma. I believe the primary role of a therapist is to help clients regain a sense of hope. Life can be hard and talking through your issues can help. Instead of a "quick fix" approach, I'll help you figure out the causes of your problems so they don't keep popping up. I'll listen to your story you, help you discover what's getting in the way of your happiness, and support you while you work on the new you.
![Photo of Maya Duncan-Pope, Clinical Social Work/Therapist in 85258, AZ](https://photos.psychologytoday.com/270efe2f-3489-491e-a2d7-40551aad90c4/1/320x400.jpeg)
Maya Duncan-Pope
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
I am a Licensed Social worker with degrees in Psychology and Human & Family Development and a Master of Social Work. I specialize in working with teens, adults, and LGBT+ individuals.
I am a Licensed Social worker with degrees in Psychology and Human & Family Development and a Master of Social Work. I specialize in working with teens, adults, and LGBT+ individuals.
![Photo of Michelle Hildt, Marriage & Family Therapist in 85258, AZ](https://photos.psychologytoday.com/4c790dfc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle Hildt
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
I am a Licensed Marriage and Family Therapist at Therapy With Heart. I know that making the decision to seek therapy takes courage, and feeling safe and comfortable are the first steps in creating personal change. With this as a backdrop, I structure our sessions around mindfulness and emphasizing your strengths while collaborating together to find the answers that work for YOU. I also strive to help provide you with the tools necessary to continue growing outside the therapy session.
I am a Licensed Marriage and Family Therapist at Therapy With Heart. I know that making the decision to seek therapy takes courage, and feeling safe and comfortable are the first steps in creating personal change. With this as a backdrop, I structure our sessions around mindfulness and emphasizing your strengths while collaborating together to find the answers that work for YOU. I also strive to help provide you with the tools necessary to continue growing outside the therapy session.
![Photo of Sabra Jean House, Clinical Social Work/Therapist in 85258, AZ](https://photos.psychologytoday.com/be3d14cc-4fee-4245-86b3-67c4eca55e2f/2/320x400.jpeg)
Sabra Jean House
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Scottsdale, AZ 85258
Not accepting new clients
My name is Sabra and I've been in practice for over forty years. I love what I do...helping people resolve traumas from their past, deal with stressors in their present life, and provide tools for dealing with the future. I honor you for being brave enough to come in for counseling. I respect the coping mechanisms that have gotten you this far. I work with you to achieve the peace, harmony, happiness and the anxiety free existence that you desire.
My name is Sabra and I've been in practice for over forty years. I love what I do...helping people resolve traumas from their past, deal with stressors in their present life, and provide tools for dealing with the future. I honor you for being brave enough to come in for counseling. I respect the coping mechanisms that have gotten you this far. I work with you to achieve the peace, harmony, happiness and the anxiety free existence that you desire.
![Photo of Overcome Betrayal - 10 Week Couples Intensive, Marriage & Family Therapist in 85258, AZ](https://photos.psychologytoday.com/ae6c1182-dd0e-425b-99f4-f15b46d60314/1/320x400.jpeg)
Overcome Betrayal - 10 Week Couples Intensive
Marriage & Family Therapist, MFT
Verified Verified
Scottsdale, AZ 85258 (Online Only)
Our team specializes in helping Christian couples overcome sexual betrayal and addiction. Learn: 1. How to save your marriage even if you think it's headed for divorce. 2. How to restore trust and intimacy even if that feels impossible right now. 3. Why couples counseling is NOT the best strategy for saving the marriage and how my clients win their spouse's heart starting TODAY. 4. How our couples experience the secrets that make it happen way faster than they can imagine. 5. AND...How our clients do this without years in therapy, even if they don't know where to start.
Our team specializes in helping Christian couples overcome sexual betrayal and addiction. Learn: 1. How to save your marriage even if you think it's headed for divorce. 2. How to restore trust and intimacy even if that feels impossible right now. 3. Why couples counseling is NOT the best strategy for saving the marriage and how my clients win their spouse's heart starting TODAY. 4. How our couples experience the secrets that make it happen way faster than they can imagine. 5. AND...How our clients do this without years in therapy, even if they don't know where to start.
![Photo of Scottsdale Wellness and Integrated Care, Clinical Social Work/Therapist in 85258, AZ](https://photos.psychologytoday.com/bbc0bc87-0587-46af-be7c-5cac7313a757/3/320x400.jpeg)
Scottsdale Wellness and Integrated Care
Clinical Social Work/Therapist, PhD
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
![Photo of Gregory Custer, Licensed Professional Counselor in 85258, AZ](https://photos.psychologytoday.com/30dcb557-6b5b-4805-adc8-0a9c306cfa82/3/320x400.jpeg)
Gregory Custer
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
That saying, "What doesn't kill me makes me stronger" -- I think it should be "What doesn't kill me makes me suffer." So many people feel unheard, disconnected, tired, worthless, fearful, sad, anxious and forgettable. They need the skills to nurture their resilience, to discern their incredible value. There's a loneliness in struggling. But I'm here to help you heal yourself with a new, creative perspective and find resources you didn't know you possessed.
That saying, "What doesn't kill me makes me stronger" -- I think it should be "What doesn't kill me makes me suffer." So many people feel unheard, disconnected, tired, worthless, fearful, sad, anxious and forgettable. They need the skills to nurture their resilience, to discern their incredible value. There's a loneliness in struggling. But I'm here to help you heal yourself with a new, creative perspective and find resources you didn't know you possessed.
![Photo of Abby Hauer, Counselor in 85258, AZ](https://photos.psychologytoday.com/f65c11cb-2657-4584-ab64-bd91b1d21f22/3/320x400.jpeg)
Abby Hauer
Counselor, MC, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Accepting new clients. As a clinician I’ve learned exposure based work is crucial regardless of what you are struggling with. Learning how to tolerate discomfort and hold it with acceptance and compassion is what makes healing so hard. This is what I help clients learn how to do, accept all parts of who they are and hold it with compassion and understanding. I have experience working with a wide variety of individuals, I have found myself excelling working with OCD, Anxiety related disorders, Trauma, and ADHD. There is a discernment process in healing, learning when we need to respond and when we dont. This is what takes time.
Accepting new clients. As a clinician I’ve learned exposure based work is crucial regardless of what you are struggling with. Learning how to tolerate discomfort and hold it with acceptance and compassion is what makes healing so hard. This is what I help clients learn how to do, accept all parts of who they are and hold it with compassion and understanding. I have experience working with a wide variety of individuals, I have found myself excelling working with OCD, Anxiety related disorders, Trauma, and ADHD. There is a discernment process in healing, learning when we need to respond and when we dont. This is what takes time.
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![Photo of Melissa Mann, Marriage & Family Therapist Associate in 85258, AZ](https://photos.psychologytoday.com/a7a915dd-144b-4da5-8401-02964a9aac13/2/320x400.jpeg)
Melissa Mann
Marriage & Family Therapist Associate, LAMFT, MA, MC, CTP, CFMTS
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Have you noticed that the recent changes in our world have resulted in more worry, less self care, increased frustration and an overall sense of discomfort? Are you looking for some relief from increased stress so you can find happiness and feel good every day? Or, are you trying to avoid miscommunication and repair the disconnection you feel within your relationship? As a first responder, public safety worker or medical provider, are you feeling exhausted, burned out and really need to talk to someone, in confidence who understands the culture and nuances of your work demands and responsibilities? I am here to help you feel better.
Have you noticed that the recent changes in our world have resulted in more worry, less self care, increased frustration and an overall sense of discomfort? Are you looking for some relief from increased stress so you can find happiness and feel good every day? Or, are you trying to avoid miscommunication and repair the disconnection you feel within your relationship? As a first responder, public safety worker or medical provider, are you feeling exhausted, burned out and really need to talk to someone, in confidence who understands the culture and nuances of your work demands and responsibilities? I am here to help you feel better.
![Photo of Kayla Kuykendall, Counselor in 85258, AZ](https://photos.psychologytoday.com/46f08615-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kayla Kuykendall
Counselor, LAC, MS, MEd
Verified Verified
3 Endorsed
Scottsdale, AZ 85258
I work with individuals, couples, and facilitate workshops on sexual health and sex related challenges. Are you dealing with sexual or emotional concerns, perhaps about sexual shame, trauma, relationship conflicts, or identity conflicts? I assist my clients utilizing a therapeutic style that is affirming, sex positive, and empathetic to people of all backgrounds. I help individuals discover their erotic blueprints, explore their fantasies, and incorporate their authentic erotic selves into their relationships. I can also help you by providing treatment of sexual dysfunctions, loss of desire, painful sex, and problems with arousal.
I work with individuals, couples, and facilitate workshops on sexual health and sex related challenges. Are you dealing with sexual or emotional concerns, perhaps about sexual shame, trauma, relationship conflicts, or identity conflicts? I assist my clients utilizing a therapeutic style that is affirming, sex positive, and empathetic to people of all backgrounds. I help individuals discover their erotic blueprints, explore their fantasies, and incorporate their authentic erotic selves into their relationships. I can also help you by providing treatment of sexual dysfunctions, loss of desire, painful sex, and problems with arousal.
![Photo of Nicole Lebowitz, Psychologist in 85258, AZ](https://photos.psychologytoday.com/44c4bc30-ffc3-420c-ba5b-439349aecb60/2/320x400.jpeg)
Nicole Lebowitz
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85258
I am committed to helping individuals of all ages gain clarity in navigating life challenges. Using client-centered and solution-focused modalities I aim to help clients feel more emotionally balanced, present and engaged in lives that bring them joy.
I am committed to helping individuals of all ages gain clarity in navigating life challenges. Using client-centered and solution-focused modalities I aim to help clients feel more emotionally balanced, present and engaged in lives that bring them joy.
![Photo of Lisa Lorence del Valle, Psychologist in 85258, AZ](https://photos.psychologytoday.com/9b28231a-f78a-4cde-9f13-f0fa19a00a1b/3/320x400.jpeg)
Lisa Lorence del Valle
Psychologist, PsyD
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
Are you in need of additional support and direction to get through difficult moments? Are you struggling with issues that have been around for weeks, or even decades? For 28 years, I have been working with adults who are looking to break old patterns (thinking, eating, etc), take better care of themselves, and create a more mindful way of living.
Are you in need of additional support and direction to get through difficult moments? Are you struggling with issues that have been around for weeks, or even decades? For 28 years, I have been working with adults who are looking to break old patterns (thinking, eating, etc), take better care of themselves, and create a more mindful way of living.
![Photo of Aimee Steffen - Art Therapist, Counselor in 85258, AZ](https://photos.psychologytoday.com/84272751-e4d9-41de-b8ea-7fd113035ec8/3/320x400.jpeg)
Aimee Steffen - Art Therapist
Counselor, LAC
Verified Verified
Scottsdale, AZ 85258
I am a Counselor and an Art Therapist because I personally know how life changing therapy can be. I witnessed a school shooting at Northern Illinois University while I was in undergrad in 2008. I was at a complete loss as to how to begin to understand what had happened. The art program that I was a member of was an incredibly close community. The support I found there, along with individual therapy and my personal art making allowed me to process what I was feeling. This experience directly impacted the direction that I saw my life taking.
I am a Counselor and an Art Therapist because I personally know how life changing therapy can be. I witnessed a school shooting at Northern Illinois University while I was in undergrad in 2008. I was at a complete loss as to how to begin to understand what had happened. The art program that I was a member of was an incredibly close community. The support I found there, along with individual therapy and my personal art making allowed me to process what I was feeling. This experience directly impacted the direction that I saw my life taking.
![Photo of Ryan M. Sheade, Clinical Social Work/Therapist in 85258, AZ](https://photos.psychologytoday.com/4c245872-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ryan M. Sheade
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Scottsdale, AZ 85258
Therapy is an interesting thing - many people have preconceived notions of what therapy is or should be. Therapy, to me, is simple. You have some issues in your life that are bothering you - maybe you feel down, maybe you can't get your relationships to work. Everything that you've tried hasn't been helpful or, ultimately, hasn't gotten you where you want to be. That's where I come in. I can help you pick up your issue, turn it to an angle that maybe you haven't seen yet, and brainstorm new ways to address it.
Therapy is an interesting thing - many people have preconceived notions of what therapy is or should be. Therapy, to me, is simple. You have some issues in your life that are bothering you - maybe you feel down, maybe you can't get your relationships to work. Everything that you've tried hasn't been helpful or, ultimately, hasn't gotten you where you want to be. That's where I come in. I can help you pick up your issue, turn it to an angle that maybe you haven't seen yet, and brainstorm new ways to address it.
![Photo of Shannon Francis, Clinical Social Work/Therapist in 85258, AZ](https://photos.psychologytoday.com/657940ac-3a8a-4983-9b57-303f1dd67a9b/3/320x400.jpeg)
Shannon Francis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85258 (Online Only)
If you're the person that is often thinking about all the mistakes you made or worrying about what people thought of you all day, and it feels like there is a weight on your chest, I understand. I work extensively with treating depression, anxiety, trauma and daily life stressors. I believe adjusting your thought patterns can help you change behaviors, resulting in a different outcome.
If you're the person that is often thinking about all the mistakes you made or worrying about what people thought of you all day, and it feels like there is a weight on your chest, I understand. I work extensively with treating depression, anxiety, trauma and daily life stressors. I believe adjusting your thought patterns can help you change behaviors, resulting in a different outcome.
![Photo of Candi M White, Marriage & Family Therapist Associate in 85258, AZ](https://photos.psychologytoday.com/7ae317be-8ea2-4fc3-b075-12142f3e9acd/2/320x400.jpeg)
Candi M White
Marriage & Family Therapist Associate, LAMFT, MS
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Accepting Couples, Co-parents and Families. Life can feel messy some days! We all go through challenging seasons of life. Our most important relationships can suffer leaving us feeling alone, hurt, betrayed and just plain stuck! We were designed for connection and without it we struggle! We have a deep down desire to be seen, heard and known. When we can't find connection in our most important relationships we may rely on strategies that serve us for a season but are not sustainable for our healing and growth.
Accepting Couples, Co-parents and Families. Life can feel messy some days! We all go through challenging seasons of life. Our most important relationships can suffer leaving us feeling alone, hurt, betrayed and just plain stuck! We were designed for connection and without it we struggle! We have a deep down desire to be seen, heard and known. When we can't find connection in our most important relationships we may rely on strategies that serve us for a season but are not sustainable for our healing and growth.
![Photo of Lindsay Rayball, Marriage & Family Therapist in 85258, AZ](https://photos.psychologytoday.com/adc4bc31-c50b-44cc-8d83-c9ca9dfa3b05/2/320x400.jpeg)
Lindsay Rayball
Marriage & Family Therapist, LMFT, MAS-MFT, EMDR
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Waitlist for new clients
*VIDEO & PHONE SESSIONS AVAILABLE TO ALL AZ RESIDENTS** I specialize in providing couples counseling and couples intensives for relationships in crisis. No matter how busy you are or how demanding your schedule, a 1-day or 2-day intensive will help you turn toward each other again and shift the dynamic in your relationship. Working together, we will identify the most crucial issues and empower you with the specific skills you need to overcome them. This targeted, highly personalized form of counseling works quickly and effectively.
*VIDEO & PHONE SESSIONS AVAILABLE TO ALL AZ RESIDENTS** I specialize in providing couples counseling and couples intensives for relationships in crisis. No matter how busy you are or how demanding your schedule, a 1-day or 2-day intensive will help you turn toward each other again and shift the dynamic in your relationship. Working together, we will identify the most crucial issues and empower you with the specific skills you need to overcome them. This targeted, highly personalized form of counseling works quickly and effectively.
See more therapy options for 85258
How does your Therapist compare?
Number of Therapists in 85258
200+
Average cost per session
$160
Therapists in 85258 who prioritize treating:
93% | Anxiety |
90% | Depression |
81% | Relationship Issues |
81% | Self Esteem |
75% | Trauma and PTSD |
71% | Coping Skills |
68% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
81% | Aetna |
66% | BlueCross and BlueShield |
53% | UnitedHealthcare UHC | UBH |
How Therapists in 85258 see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 85258?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.