Therapists in 85255
Are you trapped the past, stuck in the present or despairing the future? Are you curious to heal the past, move in the present and feel optimism for your future? Together we will reconcile and reclaim your mental health and wellness. You have choices and can create change for lasting hope and happiness.
Are you trapped the past, stuck in the present or despairing the future? Are you curious to heal the past, move in the present and feel optimism for your future? Together we will reconcile and reclaim your mental health and wellness. You have choices and can create change for lasting hope and happiness.
Do you feel a gnawing emptiness inside? Do you ask yourself, “will I ever be good enough”? Do you get the sense that you are inherently “defective” or "bad"? What if people really got to know you- would they reject you? Do you feel like your brain bullies you?
Is intimacy both your greatest fear and greatest longing?
If you answered yes to any of these questions, there isn’t anything wrong with you. You are not helpless and there is hope. There are two types of trauma: shock trauma and relational trauma. You have most likely encountered childhood relational trauma. I'm here to explain more and walk you through this.
Do you feel a gnawing emptiness inside? Do you ask yourself, “will I ever be good enough”? Do you get the sense that you are inherently “defective” or "bad"? What if people really got to know you- would they reject you? Do you feel like your brain bullies you?
Is intimacy both your greatest fear and greatest longing?
If you answered yes to any of these questions, there isn’t anything wrong with you. You are not helpless and there is hope. There are two types of trauma: shock trauma and relational trauma. You have most likely encountered childhood relational trauma. I'm here to explain more and walk you through this.
I specialize in using EMDR to treat trauma and/or anxiety. I have a passion for helping people heal from the trauma from their past and discover their potential for a fulfilling future. I also help people decrease their anxiety about the future so they can enjoy the present moment. I love working with clients who find that traditional talk therapy only helped them so much and are wondering if there is hope for a better future. I believe there is hope and will work to find the techniques that you respond to. I also work well with those who have had past poor experiences in therapy and are considering giving it another try!
I specialize in using EMDR to treat trauma and/or anxiety. I have a passion for helping people heal from the trauma from their past and discover their potential for a fulfilling future. I also help people decrease their anxiety about the future so they can enjoy the present moment. I love working with clients who find that traditional talk therapy only helped them so much and are wondering if there is hope for a better future. I believe there is hope and will work to find the techniques that you respond to. I also work well with those who have had past poor experiences in therapy and are considering giving it another try!
Most couples who find their way here have already tried talking it through — and keep ending up in the same place. The problem usually isn't effort or intention. It's that they're missing a framework built on what actually works. I'm a Gottman Method Level 3 practitioner with 15 years teaching communication at NYU Tisch. I work with couples navigating conflict, emotional distance, eroded trust, and affair recovery — and with individuals dealing with anxiety, burnout, and major life transitions.
Most couples who find their way here have already tried talking it through — and keep ending up in the same place. The problem usually isn't effort or intention. It's that they're missing a framework built on what actually works. I'm a Gottman Method Level 3 practitioner with 15 years teaching communication at NYU Tisch. I work with couples navigating conflict, emotional distance, eroded trust, and affair recovery — and with individuals dealing with anxiety, burnout, and major life transitions.
If you are currently having a difficult experience and managed to come across this profile page, please reach out to schedule an appointment. I can help.
If you are currently having a difficult experience and managed to come across this profile page, please reach out to schedule an appointment. I can help.
Has your relationship taken a toll on you? Do you feel like a smaller version of yourself — like you're losing the thread of who you used to be? Do you wonder if you're seeing things clearly, or find yourself in the same destructive cycles, wondering why you can't just leave?
You might feel too ashamed to talk about it. You keep telling yourself it's fine. But something in you knows it isn't.
I get it. I've been there. And I want you to know: you are not the problem. Whether you want support with where you are right now, or you want to understand how you got here, I can help.
Has your relationship taken a toll on you? Do you feel like a smaller version of yourself — like you're losing the thread of who you used to be? Do you wonder if you're seeing things clearly, or find yourself in the same destructive cycles, wondering why you can't just leave?
You might feel too ashamed to talk about it. You keep telling yourself it's fine. But something in you knows it isn't.
I get it. I've been there. And I want you to know: you are not the problem. Whether you want support with where you are right now, or you want to understand how you got here, I can help.
Accepting new clients. I offer teletherapy exclusively for individual adults ages 18 and older. I have nearly 25 yrs of experience helping clients overcome worry, anxiety, panic, trauma, PTSD, depression, parenting stress and relationship issues.
I blend psychodynamic (insight) therapy, CBT (skills-based techniques), and mindfulness-based tools to help you understand patterns and build practical ways to feel calmer, safer and more effective in your life and relationships.
I am also a certified life coach, so I support you with goal setting, accountability and action steps between sessions to optimize growth and change.
Accepting new clients. I offer teletherapy exclusively for individual adults ages 18 and older. I have nearly 25 yrs of experience helping clients overcome worry, anxiety, panic, trauma, PTSD, depression, parenting stress and relationship issues.
I blend psychodynamic (insight) therapy, CBT (skills-based techniques), and mindfulness-based tools to help you understand patterns and build practical ways to feel calmer, safer and more effective in your life and relationships.
I am also a certified life coach, so I support you with goal setting, accountability and action steps between sessions to optimize growth and change.
My ideal client is navigating life transitions, stress, or relationship challenges and feels ready for change. They may face anxiety, emotional overwhelm, or unresolved past issues impacting their present. Their goals include building emotional awareness, healthier coping habits, and stronger relationships. They seek a supportive, compassionate therapist to guide them in creating positive, lasting changes. Ready to invest in themselves, they come to you for professional insight and a safe space to grow, heal, and achieve a fulfilling life.
My ideal client is navigating life transitions, stress, or relationship challenges and feels ready for change. They may face anxiety, emotional overwhelm, or unresolved past issues impacting their present. Their goals include building emotional awareness, healthier coping habits, and stronger relationships. They seek a supportive, compassionate therapist to guide them in creating positive, lasting changes. Ready to invest in themselves, they come to you for professional insight and a safe space to grow, heal, and achieve a fulfilling life.
You've checked every box, taken care of everyone's needs, sometimes while running on empty. You stayed up an hour longer than you should have because it was the only time that felt like yours. The burnout is real, but so is the perfectionism underneath it, the part that still asks if you did enough even when you gave everything. You want a place to finally set down that weight, especially the expectations from worlds that others don't see or may not fully understand. You may already have insight. You may have even tried therapy before. But knowing why you do something doesn't always make it easier to change.
You've checked every box, taken care of everyone's needs, sometimes while running on empty. You stayed up an hour longer than you should have because it was the only time that felt like yours. The burnout is real, but so is the perfectionism underneath it, the part that still asks if you did enough even when you gave everything. You want a place to finally set down that weight, especially the expectations from worlds that others don't see or may not fully understand. You may already have insight. You may have even tried therapy before. But knowing why you do something doesn't always make it easier to change.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
What does thriving mean to you? Each of us are on a journey toward thriving. Sometimes we get interrupted along the way by anxiety, fear, rejection, anger, sadness, and resentment. When we feel uncertain or stuck we might experience disconnection, lack of purpose, and loss of meaning. In such times, therapy offers a safe place to be heard, a trusted person to unpack our stories with, and a method for traveling through the layers of life’s ups and downs. I believe strongly that this present moment is an avenue for creating growth and change, that’s why I deeply value the transformative potential of therapy.
What does thriving mean to you? Each of us are on a journey toward thriving. Sometimes we get interrupted along the way by anxiety, fear, rejection, anger, sadness, and resentment. When we feel uncertain or stuck we might experience disconnection, lack of purpose, and loss of meaning. In such times, therapy offers a safe place to be heard, a trusted person to unpack our stories with, and a method for traveling through the layers of life’s ups and downs. I believe strongly that this present moment is an avenue for creating growth and change, that’s why I deeply value the transformative potential of therapy.
Empower yourself! Help yourself and start the healing process now by clicking on my website. You are here because you are suffering from stressors in your life and you need a centered helper to guide you. I have made my life's work helping my clients deal with the problems life has thrown at them. I have walked alongside my clients for over 25 years, to help them through their challenges. Grief, childhood trauma, challenging life transitions like divorce, and health issues, as well as anxiety and depression are issues I can help you with. We will develop a plan that will help you to find the spring in your step once again!
Empower yourself! Help yourself and start the healing process now by clicking on my website. You are here because you are suffering from stressors in your life and you need a centered helper to guide you. I have made my life's work helping my clients deal with the problems life has thrown at them. I have walked alongside my clients for over 25 years, to help them through their challenges. Grief, childhood trauma, challenging life transitions like divorce, and health issues, as well as anxiety and depression are issues I can help you with. We will develop a plan that will help you to find the spring in your step once again!
I'm a psychologist who specializes in helping gifted girls and talented women who were identified as gifted/talented as children. They struggle with anxiety, depression, mood disorders, ADHD (inattentive type), perfectionism, impulse control issues, difficulty managing/regulating emotions, and/or sub-clinical eating disorders. They feel they are underachieving and fear that they won't "live up to" their potential. They are creative, intuitive, and verbally talented, and struggle with self-esteem, question their abilities, and have challenging relationships with their peers. Gifted girls may be bored in school. Some need to skip a grade to be intellectually challenged.
I'm a psychologist who specializes in helping gifted girls and talented women who were identified as gifted/talented as children. They struggle with anxiety, depression, mood disorders, ADHD (inattentive type), perfectionism, impulse control issues, difficulty managing/regulating emotions, and/or sub-clinical eating disorders. They feel they are underachieving and fear that they won't "live up to" their potential. They are creative, intuitive, and verbally talented, and struggle with self-esteem, question their abilities, and have challenging relationships with their peers. Gifted girls may be bored in school. Some need to skip a grade to be intellectually challenged.
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How does your Therapist compare?
Number of Therapists in 85255
200+
Average cost per session
$175
Therapists in 85255 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 83% | Depression |
| 77% | Self Esteem |
| 76% | Relationship Issues |
Average years in practice
13 Years
Top 3 insurances accepted
| 90% | Aetna |
| 69% | BlueCross and BlueShield |
| 65% | Cigna and Evernorth |
How Therapists in 85255 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |