Therapists in Peoria, AZ

Photo of Inside Out Therapy + Consulting, Licensed Professional Counselor in Peoria, AZ
Inside Out Therapy + Consulting
Licensed Professional Counselor, MA, LPC
Verified Verified
Peoria, AZ 85381
Throughout the years, life events, both big and small, are inevitable. These events challenge and shape who we are and how we respond to others and situations. Occasionally, we begin to have abnormal responses to people or situations others would most likely not have. These responses can affect a multitude of areas in our lives. This can cause higher levels of depression, anxiety, OCD, negative self-esteem, weight gain/loss, and even suicidal thoughts.
Throughout the years, life events, both big and small, are inevitable. These events challenge and shape who we are and how we respond to others and situations. Occasionally, we begin to have abnormal responses to people or situations others would most likely not have. These responses can affect a multitude of areas in our lives. This can cause higher levels of depression, anxiety, OCD, negative self-esteem, weight gain/loss, and even suicidal thoughts.
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Photo of Trauma Rewired LLC, Licensed Professional Counselor in Peoria, AZ
Trauma Rewired LLC
Licensed Professional Counselor, MS, LPC-S, NCC, CCTP-II, C-DBT
Verified Verified
1 Endorsed
Peoria, AZ 85383  (Online Only)
Not accepting new clients
Trauma Rewired LLC is founded on the certainty that anyone suffering from a traumatic experience can attain long lasting healing, internal safety, enhanced emotion regulation, heightened resilience, and merited transformation. At Trauma Rewired LLC you'll find elite professionals who have progressed through their own transformative process and are passionate about helping you do the same. Discover the impact of working with someone who can relate to your experiences and is committed to guiding you towards true transformation. With our holistic approach, we go beyond "talk therapy" to identify the root cause for optimal healing.
Trauma Rewired LLC is founded on the certainty that anyone suffering from a traumatic experience can attain long lasting healing, internal safety, enhanced emotion regulation, heightened resilience, and merited transformation. At Trauma Rewired LLC you'll find elite professionals who have progressed through their own transformative process and are passionate about helping you do the same. Discover the impact of working with someone who can relate to your experiences and is committed to guiding you towards true transformation. With our holistic approach, we go beyond "talk therapy" to identify the root cause for optimal healing.
(602) 960-3619 View (602) 960-3619
Photo of Cassidy Gallimore, Counselor in Peoria, AZ
Cassidy Gallimore
Counselor, LPC, CFRC, CMCC
Verified Verified
Peoria, AZ 85381
Not accepting new clients
Are you a First Responder, Military/Veteran, or medical professional constantly witnessing human suffering, risking your life for others, have an intense work-load, make life or death decisions regularly, have severe anxiety, constant stress, depression, PTSD, childhood trauma, have suicidal or unwanted thoughts, relational issues, fail to communicate effectively or appropriately? Are you a family member to one of these mentioned professions? These are few of many things I can help reduce the symptoms of that may be controlling your life and keeping you from living happily and fulfilled. Lets find growth in your storm!
Are you a First Responder, Military/Veteran, or medical professional constantly witnessing human suffering, risking your life for others, have an intense work-load, make life or death decisions regularly, have severe anxiety, constant stress, depression, PTSD, childhood trauma, have suicidal or unwanted thoughts, relational issues, fail to communicate effectively or appropriately? Are you a family member to one of these mentioned professions? These are few of many things I can help reduce the symptoms of that may be controlling your life and keeping you from living happily and fulfilled. Lets find growth in your storm!
(623) 263-5427 View (623) 263-5427
Photo of Sanity Center, Licensed Professional Counselor in Peoria, AZ
Sanity Center
Licensed Professional Counselor, LPC
Verified Verified
Peoria, AZ 85345
I am all about authenticity! Therapy shouldn't be dry and preplanned. It should be made for YOU and with YOU because let's face it - you are the only you there is! My goal through counseling is to support individuals in their journey to healing and growth. I have experience working with a variety of people, from various walks of life, ranging from adolescents to adults. I work with individuals struggling with anxiety, depression, trauma, and more and am trained in EMDR and somatic interventions as well as many others. If you think we may be a good fit check out our site: sanitycenter.org
I am all about authenticity! Therapy shouldn't be dry and preplanned. It should be made for YOU and with YOU because let's face it - you are the only you there is! My goal through counseling is to support individuals in their journey to healing and growth. I have experience working with a variety of people, from various walks of life, ranging from adolescents to adults. I work with individuals struggling with anxiety, depression, trauma, and more and am trained in EMDR and somatic interventions as well as many others. If you think we may be a good fit check out our site: sanitycenter.org
(623) 500-6649 View (623) 500-6649
Photo of Resilient Solutions Counseling & Consulting, LLC , Clinical Social Work/Therapist in Peoria, AZ
Resilient Solutions Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Peoria, AZ 85382  (Online Only)
At Resilient Solutions, our culturally responsive counselors are passionate about providing therapy and support that empowers our clients to achieve excellent outcomes. Our goal is to assist clients in managing various concerns and transitions through the unexpected and powerful events they are going through in life. We provide a secure and safe environment that fosters stabilization and promotes resiliency, growth, and healing. Our style is individualized, motivating, warm, and interactive, using evidenced-based practices that are client-centered, solution focused, strength-based approaches tailored to each client’s unique needs.
At Resilient Solutions, our culturally responsive counselors are passionate about providing therapy and support that empowers our clients to achieve excellent outcomes. Our goal is to assist clients in managing various concerns and transitions through the unexpected and powerful events they are going through in life. We provide a secure and safe environment that fosters stabilization and promotes resiliency, growth, and healing. Our style is individualized, motivating, warm, and interactive, using evidenced-based practices that are client-centered, solution focused, strength-based approaches tailored to each client’s unique needs.
(928) 585-0446 View (928) 585-0446
Photo of Dr. Kyrie Conseen, Clinical Social Work/Therapist in Peoria, AZ
Dr. Kyrie Conseen
Clinical Social Work/Therapist, LCSW
Verified Verified
Peoria, AZ 85382  (Online Only)
Although I consider myself a specialist in trauma issues, I have worked with clients across the lifespan on a broad range of needs. Some of the most common topics include life adjustments, ADHD, anxiety, grief, depressive disorders, parenting, relationships and PTSD. My therapy style is eclectic, warm, intuitive and interactive. For those interested, I can integrate spiritual knowledge and practices into your therapy as well. Sessions will utilize education, dialogue & skills building. We will strive to close each session with a mutually agreed upon homework assignment to work on until the next session.
Although I consider myself a specialist in trauma issues, I have worked with clients across the lifespan on a broad range of needs. Some of the most common topics include life adjustments, ADHD, anxiety, grief, depressive disorders, parenting, relationships and PTSD. My therapy style is eclectic, warm, intuitive and interactive. For those interested, I can integrate spiritual knowledge and practices into your therapy as well. Sessions will utilize education, dialogue & skills building. We will strive to close each session with a mutually agreed upon homework assignment to work on until the next session.
(623) 294-0662 View (623) 294-0662
Photo of Jacqueline Zumach, Clinical Social Work/Therapist in Peoria, AZ
Jacqueline Zumach
Clinical Social Work/Therapist, LMSW
Verified Verified
Peoria, AZ 85382
My name is Jacqueline Zumach and I am currently a Licensed Master of Social Work (LMSW).With an extensive background in social work, I've had the privilege of serving as Director of Client Services with the Salvation Army, and counselor with the Phoenix Rescue Mission. These roles have given me profound insights into the challenges faced by those struggling with grief, addiction and life altering traumas. I have been on several boards and a believer in change and advocacy is guided by my Christian values.
My name is Jacqueline Zumach and I am currently a Licensed Master of Social Work (LMSW).With an extensive background in social work, I've had the privilege of serving as Director of Client Services with the Salvation Army, and counselor with the Phoenix Rescue Mission. These roles have given me profound insights into the challenges faced by those struggling with grief, addiction and life altering traumas. I have been on several boards and a believer in change and advocacy is guided by my Christian values.
(623) 462-0587 x3 View (623) 462-0587 x3
Photo of Chelsea Zendarski, Clinical Social Work/Therapist in Peoria, AZ
Chelsea Zendarski
Clinical Social Work/Therapist, LMSW
Verified Verified
Peoria, AZ 85345
The world we live in tells us every day that we are all too much, too little, not enough, not right or not good. And I am here to help combat that noise. I love working with clients who want to feel better about themselves, about their life, about their world, and their own being. It is my belief that no healer, no expert, no therapist can "heal" anyone. What I can do, is bring some tools, skills, and techniques along our journey together to help you reclaim your power. "Want to heal or change the world? Start by healing yourself."
The world we live in tells us every day that we are all too much, too little, not enough, not right or not good. And I am here to help combat that noise. I love working with clients who want to feel better about themselves, about their life, about their world, and their own being. It is my belief that no healer, no expert, no therapist can "heal" anyone. What I can do, is bring some tools, skills, and techniques along our journey together to help you reclaim your power. "Want to heal or change the world? Start by healing yourself."
(623) 257-6867 View (623) 257-6867
Photo of Patricia Smith, Counselor in Peoria, AZ
Patricia Smith
Counselor, LAC
Verified Verified
1 Endorsed
Peoria, AZ 85381
Hello my name is Patty Smith and I'm a Licensed Associate Counselor with a Master's Degree in Counseling. I have 6+ years' experience in the counseling field. I have been blessed to work with a diverse population from infants to the elderly, which includes helping individuals, teens, couples, veterans, and group work. My passion is working with children. I am skilled in working with domestic violence, substance abuse, suicide prevention, crisis work, trauma, depression, anxiety, grief, marital, and family issues.
Hello my name is Patty Smith and I'm a Licensed Associate Counselor with a Master's Degree in Counseling. I have 6+ years' experience in the counseling field. I have been blessed to work with a diverse population from infants to the elderly, which includes helping individuals, teens, couples, veterans, and group work. My passion is working with children. I am skilled in working with domestic violence, substance abuse, suicide prevention, crisis work, trauma, depression, anxiety, grief, marital, and family issues.
(623) 471-1269 View (623) 471-1269
Photo of Stanley James Savoia, Licensed Professional Counselor in Peoria, AZ
Stanley James Savoia
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Peoria, AZ 85382  (Online Only)
Stan brings with him an impressive background with over 30 years of experience in the mental health and substance abuse field. He embodies a deep commitment to serving individuals with substance abuse issues and behavioral health needs. Stan is particularly motivated and experienced to make a significant impact in the treatment of substance abuse disorders and behavioral health concerns. Stan's mission is to empower his client's by utilizing their strengths and providing them with healthy coping skills in order for them to live a happier and productive life.
Stan brings with him an impressive background with over 30 years of experience in the mental health and substance abuse field. He embodies a deep commitment to serving individuals with substance abuse issues and behavioral health needs. Stan is particularly motivated and experienced to make a significant impact in the treatment of substance abuse disorders and behavioral health concerns. Stan's mission is to empower his client's by utilizing their strengths and providing them with healthy coping skills in order for them to live a happier and productive life.
(928) 706-1306 View (928) 706-1306
Photo of DK Counseling and Clinical Supervision, LLC, Clinical Social Work/Therapist in Peoria, AZ
DK Counseling and Clinical Supervision, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Peoria, AZ 85382
Hi, I'm Dan! With over 10 years of experience in the field, I will help you with every resource I’ve gained to date. I’ve had the privilege of working with various populations experiencing an array of different challenges. While doing so, I’ve developed a deep love for partnering with and helping people. I’m inquisitive by nature and find joy in getting to know others deeply through the helping process as together we work towards positive change. I’ve learned that nothing is too big or too broken to overcome. My highest value is my relationships with my clients, and I strive to assure my clients feel comfortable and confident.
Hi, I'm Dan! With over 10 years of experience in the field, I will help you with every resource I’ve gained to date. I’ve had the privilege of working with various populations experiencing an array of different challenges. While doing so, I’ve developed a deep love for partnering with and helping people. I’m inquisitive by nature and find joy in getting to know others deeply through the helping process as together we work towards positive change. I’ve learned that nothing is too big or too broken to overcome. My highest value is my relationships with my clients, and I strive to assure my clients feel comfortable and confident.
(623) 288-5034 View (623) 288-5034
Photo of Rebecca Jennings, Counselor in Peoria, AZ
Rebecca Jennings
Counselor, LPC
Verified Verified
Peoria, AZ 85381
Hello, I am the owner of Counseling Embodied, a private practice in the Glendale / Peoria area. We have immediate availability & offer sessions both virtually and in-person. I work with individuals (18+) and couples. I specialize in helping people with anxiety, depression, ADHD, identity issues, chronic health issues, and trauma. I work with couples who struggle with intimacy, connection, communication, and family stressors (pregnancy and birth, blended family, conflicting parenting approaches). Note: I do not accept insurance for couples treatment. I have advanced training in Perinatal Mood and Anxiety Disorders.
Hello, I am the owner of Counseling Embodied, a private practice in the Glendale / Peoria area. We have immediate availability & offer sessions both virtually and in-person. I work with individuals (18+) and couples. I specialize in helping people with anxiety, depression, ADHD, identity issues, chronic health issues, and trauma. I work with couples who struggle with intimacy, connection, communication, and family stressors (pregnancy and birth, blended family, conflicting parenting approaches). Note: I do not accept insurance for couples treatment. I have advanced training in Perinatal Mood and Anxiety Disorders.
(623) 294-9602 View (623) 294-9602
Photo of Maxwell Stoltenberg, Counselor in Peoria, AZ
Maxwell Stoltenberg
Counselor, MPC, LAC
Verified Verified
1 Endorsed
Peoria, AZ 85381
I am invested in helping client’s and families move through life’s difficulties. Whether this is due to a significant change in life, anxiety and depression or more traumatic incidents. I am committed to helping individuals find their true purpose and identity in life. I specialize in working with children, adolescents and young adults struggling with the stress and difficulties of everyday life. It is my mission to help move you though life’s stress and difficulties, to help families and individuals find their purpose and value. Let me provide a safe place for you to be understood and heard.
I am invested in helping client’s and families move through life’s difficulties. Whether this is due to a significant change in life, anxiety and depression or more traumatic incidents. I am committed to helping individuals find their true purpose and identity in life. I specialize in working with children, adolescents and young adults struggling with the stress and difficulties of everyday life. It is my mission to help move you though life’s stress and difficulties, to help families and individuals find their purpose and value. Let me provide a safe place for you to be understood and heard.
(928) 792-1851 View (928) 792-1851
Photo of Valerie Girod, Licensed Professional Counselor in Peoria, AZ
Valerie Girod
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Peoria, AZ 85381
I am a Licensed Professional Counselor and I have offices in Peoria, Avondale, and Scottsdale Arizona. I graduated from the University of Oklahoma. I have 18 years of experience in the social service field and have been a Clinical Director for several programs in the valley, but enjoy providing therapy to individuals and families the most. I work with children, adolescents, and adults providing individual, couples, and family therapy. I understand that taking the first step towards getting help can be the most difficult and look forward to gaining your trust and helping you regain peace in your life.
I am a Licensed Professional Counselor and I have offices in Peoria, Avondale, and Scottsdale Arizona. I graduated from the University of Oklahoma. I have 18 years of experience in the social service field and have been a Clinical Director for several programs in the valley, but enjoy providing therapy to individuals and families the most. I work with children, adolescents, and adults providing individual, couples, and family therapy. I understand that taking the first step towards getting help can be the most difficult and look forward to gaining your trust and helping you regain peace in your life.
(520) 549-3083 View (520) 549-3083
Photo of Amy L Kaminski, Psychologist in Peoria, AZ
Amy L Kaminski
Psychologist, PhD
Verified Verified
Peoria, AZ 85382
I believe that each individual is unique and thus the approach to therapy should be tailored to each person's needs. Regardless of what approach may be helpful in treating the specific challenge, I think the key to success is having a strong therapeutic relationship. I focus on providing empathetic, compassionate, and knowledgeable interventions.
I believe that each individual is unique and thus the approach to therapy should be tailored to each person's needs. Regardless of what approach may be helpful in treating the specific challenge, I think the key to success is having a strong therapeutic relationship. I focus on providing empathetic, compassionate, and knowledgeable interventions.
(623) 688-8920 View (623) 688-8920
Photo of Rhonda Lake, Licensed Professional Counselor in Peoria, AZ
Rhonda Lake
Licensed Professional Counselor, LPC, MPC, MAC, CCTP-ll
Verified Verified
1 Endorsed
Peoria, AZ 85345  (Online Only)
Hi, I'm Rhonda Lake and I have 14 yrs. experience and specialize in anxiety, depression, stress, trauma, and those overwhelming feelings in your life. Furthermore, I am a certified trauma and EMDR specialist. I focus on integrating neuroscience with evidence-based approaches such as cognitive behavioral therapies, Internal family systems, EMDR, somatic approaches. In addition, I have been a Christian for 38 years and do both Christian and non-Christian counseling. My style of counseling is to be interactive and present with you.
Hi, I'm Rhonda Lake and I have 14 yrs. experience and specialize in anxiety, depression, stress, trauma, and those overwhelming feelings in your life. Furthermore, I am a certified trauma and EMDR specialist. I focus on integrating neuroscience with evidence-based approaches such as cognitive behavioral therapies, Internal family systems, EMDR, somatic approaches. In addition, I have been a Christian for 38 years and do both Christian and non-Christian counseling. My style of counseling is to be interactive and present with you.
(623) 207-8901 View (623) 207-8901
Photo of A Positive Focus Counseling, LLC, Counselor in Peoria, AZ
A Positive Focus Counseling, LLC
Counselor, MA, LPC
Verified Verified
Peoria, AZ 85345  (Online Only)
Life can be filled with frustrations, pain, and trials beyond our expectations. These can impair our ability to live positive and productive lives, or have positive successful relationships. It is my goal to assist those dealing with such issues to work through them, move beyond, and find a happier and more comfortable place to begin to put their lives on the path they most desire. To enable them to find comfort and control in a world that may cause them to feel like they are being tossed around at the whim of the next wind or next wave.
Life can be filled with frustrations, pain, and trials beyond our expectations. These can impair our ability to live positive and productive lives, or have positive successful relationships. It is my goal to assist those dealing with such issues to work through them, move beyond, and find a happier and more comfortable place to begin to put their lives on the path they most desire. To enable them to find comfort and control in a world that may cause them to feel like they are being tossed around at the whim of the next wind or next wave.
(253) 561-3531 View (253) 561-3531
Photo of Ryan Shelby Butler, Licensed Professional Counselor in Peoria, AZ
Ryan Shelby Butler
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Peoria, AZ 85383
I am a Licensed Professional Counselor (LPC), working under the private agency: Becoming Transformed, LLC. I come from a demonstrated history of working in the higher education industry, where I was able to apply my unique counseling skills in a diverse community of teaching, accounting/finance, analytics, and guidance for students and school leadership. I spend much of my spare time with family, serving in church leadership, reading/writing, and enjoying the great outdoors.
I am a Licensed Professional Counselor (LPC), working under the private agency: Becoming Transformed, LLC. I come from a demonstrated history of working in the higher education industry, where I was able to apply my unique counseling skills in a diverse community of teaching, accounting/finance, analytics, and guidance for students and school leadership. I spend much of my spare time with family, serving in church leadership, reading/writing, and enjoying the great outdoors.
(623) 526-4743 View (623) 526-4743
Photo of AZ Pure Wellness LLC, Clinical Social Work/Therapist in Peoria, AZ
AZ Pure Wellness LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Peoria, AZ 85382  (Online Only)
“Every moment is a fresh beginning” – T.S Eliot Do you find it hard to relax or find yourself exhausted? Are you struggling with excessive worry or need someone to ‘just listen’? I provide an environment where you feel valued and heard while offering encouragement, support and some objective–yet caring feedback.
“Every moment is a fresh beginning” – T.S Eliot Do you find it hard to relax or find yourself exhausted? Are you struggling with excessive worry or need someone to ‘just listen’? I provide an environment where you feel valued and heard while offering encouragement, support and some objective–yet caring feedback.
(480) 637-3521 View (480) 637-3521
Photo of Jourdan Klingbeil, Licensed Professional Counselor in Peoria, AZ
Jourdan Klingbeil
Licensed Professional Counselor, MA, LPC
Verified Verified
Peoria, AZ 85382
Not accepting new clients
Hello! It is my passion, through counseling, to help you heal and find more meaning in your life. I have experience with those struggling with anxiety, depression, disordered eating, body image, trauma, and other stressors in life. I find benefit in working together, collaborating to develop an environment where you feel validated, supported, and at times challenged. I currently work with individuals (18+), I have in-person and tele-health availability for the state of Arizona. I have experience in a variety of treatment levels (IP, RTC, & IOP). I want to help you find more healing in your life!
Hello! It is my passion, through counseling, to help you heal and find more meaning in your life. I have experience with those struggling with anxiety, depression, disordered eating, body image, trauma, and other stressors in life. I find benefit in working together, collaborating to develop an environment where you feel validated, supported, and at times challenged. I currently work with individuals (18+), I have in-person and tele-health availability for the state of Arizona. I have experience in a variety of treatment levels (IP, RTC, & IOP). I want to help you find more healing in your life!
(602) 773-5480 View (602) 773-5480

How does your Therapist compare?

Number of Therapists in Peoria, AZ

200+

Average cost per session

$143

Therapists in Peoria, AZ who prioritize treating:

91% Anxiety
88% Depression
78% Trauma and PTSD
77% Relationship Issues
77% Self Esteem
72% Coping Skills
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

92% Aetna
72% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Peoria, AZ see their clients

68% In Person and Online
32% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Peoria?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.