Therapists in Scottsdale, AZ

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Photo of Alyssa Darby, Clinical Social Work/Therapist in Scottsdale, AZ
Alyssa Darby
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Scottsdale, AZ 85258
Everyone has a story. Everyone has a voice that deserves to be heard. That's how we learn, connect, and grow. True, we become vulnerable, but it is in that vulnerability that we become stronger to face other challenges and overcome them. It is my hope to create a safe and comfortable space for you to feel validated and to know that your feelings and thoughts matter.
Everyone has a story. Everyone has a voice that deserves to be heard. That's how we learn, connect, and grow. True, we become vulnerable, but it is in that vulnerability that we become stronger to face other challenges and overcome them. It is my hope to create a safe and comfortable space for you to feel validated and to know that your feelings and thoughts matter.
(520) 366-3936 View (520) 366-3936
Photo of Jennifer Salazar, Counselor in Scottsdale, AZ
Jennifer Salazar
Counselor, LPC, MSc, CCTSI
Verified Verified
Scottsdale, AZ 85260
Jennifer is a certified trauma therapist with over 15 years of experience treating and supporting individuals across the lifespan in various settings. She has an eclectic, strength based approach utilizing diverse theoretical approaches, including holistic and behavioral neuroscience, to address the root cause of behavioral trauma patterns. Jennifer partners with her clients offering an integrative, compassionate, and collaborative therapeutic relationship. Understanding everyone's journey is unique, she strives to cultivate an individualized, safe, and authentic healing experience.
Jennifer is a certified trauma therapist with over 15 years of experience treating and supporting individuals across the lifespan in various settings. She has an eclectic, strength based approach utilizing diverse theoretical approaches, including holistic and behavioral neuroscience, to address the root cause of behavioral trauma patterns. Jennifer partners with her clients offering an integrative, compassionate, and collaborative therapeutic relationship. Understanding everyone's journey is unique, she strives to cultivate an individualized, safe, and authentic healing experience.
(480) 907-3165 View (480) 907-3165
Photo of Dr. Tracy S. Kelly, The Strategic Psychotherapist, Marriage & Family Therapist in Scottsdale, AZ
Dr. Tracy S. Kelly, The Strategic Psychotherapist
Marriage & Family Therapist, EdD, LMFT, NCC
Verified Verified
Scottsdale, AZ 85255  (Online Only)
Journey toward a life free from the things that have held you back. I'm Dr. Tracy Kelly, a strategic psychotherapist who specializes in helping adolescents, adults, couples, and families toward wellness, and healing. If you're seeking new ways to change behaviors, thoughts, and actions, with new tools, you're in the right place. I work with clients to help them heal from a variety of issues including anxiety, depression, low-self esteem, fear, doubt, abuse, grief, loss, ADD/ADHD, infidelity, divorce, blended families, mood disorders, hopelessness, stress, communication, and more. Check out my website for even more about what I do!
Journey toward a life free from the things that have held you back. I'm Dr. Tracy Kelly, a strategic psychotherapist who specializes in helping adolescents, adults, couples, and families toward wellness, and healing. If you're seeking new ways to change behaviors, thoughts, and actions, with new tools, you're in the right place. I work with clients to help them heal from a variety of issues including anxiety, depression, low-self esteem, fear, doubt, abuse, grief, loss, ADD/ADHD, infidelity, divorce, blended families, mood disorders, hopelessness, stress, communication, and more. Check out my website for even more about what I do!
(602) 353-7433 View (602) 353-7433
Photo of David J Jecmen, Psychologist in Scottsdale, AZ
David J Jecmen
Psychologist, PhD
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I really enjoy working with marriage/family/parent-child relationships in a safe, non-judgmental way that opens up communication and eases tension/conflict. In therapy, I'm active, direct, integrative/creative, encouraging, and compassionate. I engage with you as a partner in identifying what works for you, acting on it, and following through. I enjoy coordinating treatment with other providers/helpers/support people. I'm skilled in working with gifted/talented individuals, soul-searching, and addiction/recovery. I have a passion for what I do, and I live it as a vocation/calling not just a job.
I really enjoy working with marriage/family/parent-child relationships in a safe, non-judgmental way that opens up communication and eases tension/conflict. In therapy, I'm active, direct, integrative/creative, encouraging, and compassionate. I engage with you as a partner in identifying what works for you, acting on it, and following through. I enjoy coordinating treatment with other providers/helpers/support people. I'm skilled in working with gifted/talented individuals, soul-searching, and addiction/recovery. I have a passion for what I do, and I live it as a vocation/calling not just a job.
(480) 442-3966 View (480) 442-3966
Photo of Todd Basta, Licensed Professional Counselor in Scottsdale, AZ
Todd Basta
Licensed Professional Counselor, MBA, LPC, BC-TMH, EMDR
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Hello and welcome. I am an experienced psychotherapist; serving diverse populations. My theoretical orientation (approach) is based on Carl Rogers "Person Centered". My education and training in ‘community health’ has enabled me the opportunity to serve high-need populations with a wide variety of issues, including depression, anxiety, trauma, personality disorders, Bipolar, (OCD), and neurodiverse populations. I use a direct and clinical approach with my clients; identifying and addressing key client issues, quickly, in an ethical and confidential manner.
Hello and welcome. I am an experienced psychotherapist; serving diverse populations. My theoretical orientation (approach) is based on Carl Rogers "Person Centered". My education and training in ‘community health’ has enabled me the opportunity to serve high-need populations with a wide variety of issues, including depression, anxiety, trauma, personality disorders, Bipolar, (OCD), and neurodiverse populations. I use a direct and clinical approach with my clients; identifying and addressing key client issues, quickly, in an ethical and confidential manner.
(480) 485-6708 View (480) 485-6708
Photo of Chellsey Atkerson, Counselor in Scottsdale, AZ
Chellsey Atkerson
Counselor, LAC
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I integrate cognitive behavioral therapy and trauma informed care while also understanding that every client is unique. My main areas of interest include trauma, perinatal and postpartum mental health to include traumatic birth experiences and losses, and working with the inner child to meet unfulfilled needs and develop healthier behaviors while increasing the overall quality of life through use of identified strengths.
I integrate cognitive behavioral therapy and trauma informed care while also understanding that every client is unique. My main areas of interest include trauma, perinatal and postpartum mental health to include traumatic birth experiences and losses, and working with the inner child to meet unfulfilled needs and develop healthier behaviors while increasing the overall quality of life through use of identified strengths.
(602) 960-8981 View (602) 960-8981
Photo of Michael Zatkowsky, Psychologist in Scottsdale, AZ
Michael Zatkowsky
Psychologist, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85259
1st Psychologist in Arizona to treat OCD as a specialty starting 25 years ago, and 1st to attend all available Advanced training to CORRECTLY treat OCD using ERP (Exposure Response Prevention). National Panel of Experts member at the International OCD Annual conference. Treat all OCD Spectrum Disorders, including Body-Focused Repetitive Behaviors (BFRBs) such as Trichotillomania (hair pulling), Dermatillomania (skin-picking), Nail-biting, Cuticle-pulling; Tics; Tourettes Syndrome; Hoarding; Body Dysmorphic Disorder (BDD); Anxiety Disorders; and Depression. Patients range in age from 3 to 93 years old. Our goal at the OCD Spectrum Clinic is to make us obsolete.
1st Psychologist in Arizona to treat OCD as a specialty starting 25 years ago, and 1st to attend all available Advanced training to CORRECTLY treat OCD using ERP (Exposure Response Prevention). National Panel of Experts member at the International OCD Annual conference. Treat all OCD Spectrum Disorders, including Body-Focused Repetitive Behaviors (BFRBs) such as Trichotillomania (hair pulling), Dermatillomania (skin-picking), Nail-biting, Cuticle-pulling; Tics; Tourettes Syndrome; Hoarding; Body Dysmorphic Disorder (BDD); Anxiety Disorders; and Depression. Patients range in age from 3 to 93 years old. Our goal at the OCD Spectrum Clinic is to make us obsolete.
(480) 525-8353 View (480) 525-8353
Photo of Dr. Lindsay Okonowsky, Psychologist in Scottsdale, AZ
Dr. Lindsay Okonowsky
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85266  (Online Only)
My priority is fostering a confidential and caring working relationship through which you can explore both areas of growth and strength. My training and experience in multiple unique settings with a diverse client base has helped me to develop a strong belief in individuals’ power to bring sustainable change to their lives. I acknowledge the difficulty involved in taking the first steps toward initiating psychotherapy. Please reach out for individual or couple’s therapy consultation if you have general questions or would like to determine whether I would be a good fit to address your needs.
My priority is fostering a confidential and caring working relationship through which you can explore both areas of growth and strength. My training and experience in multiple unique settings with a diverse client base has helped me to develop a strong belief in individuals’ power to bring sustainable change to their lives. I acknowledge the difficulty involved in taking the first steps toward initiating psychotherapy. Please reach out for individual or couple’s therapy consultation if you have general questions or would like to determine whether I would be a good fit to address your needs.
(214) 919-3516 View (214) 919-3516
Photo of Nancy Hagopian, Marriage & Family Therapist in Scottsdale, AZ
Nancy Hagopian
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
You know that life can be challenging. You may be dealing with work or school issues, parenting, marital discord or divorce, family conflicts, retirement, emotional/physical abuse, concerns over world events or shouldering the aftermath of a painful past or trauma that continues to haunt you. Such experiences can leave you feeling stuck in negative ways of thinking and feeling about yourself, the world and other people and lead to ineffective ways of coping and ultimately prevent you from living a happy and productive life.
You know that life can be challenging. You may be dealing with work or school issues, parenting, marital discord or divorce, family conflicts, retirement, emotional/physical abuse, concerns over world events or shouldering the aftermath of a painful past or trauma that continues to haunt you. Such experiences can leave you feeling stuck in negative ways of thinking and feeling about yourself, the world and other people and lead to ineffective ways of coping and ultimately prevent you from living a happy and productive life.
(480) 780-1823 View (480) 780-1823
Photo of Erin Regan, LMSW, PMH-C in Scottsdale, AZ
Erin Regan, LMSW, PMH-C
LMSW, PMH-C
Verified Verified
4 Endorsed
Scottsdale, AZ 85260
Are you an expecting parent or in the thick of postpartum? Or maybe you find yourself in the midst of a life-transition as a young adult? I provide a safe space for exploration and self-discovery, and am attuned to the emotional complexities that accompany the journey into motherhood and life transitions. Through my own experiences, I know how important it is to have a safe and supportive environment to work through feelings, fears, and joys during these transformative periods. I am here to help you discover the strength you hold within yourself to develop emotional well-being and a renewed sense of hope.
Are you an expecting parent or in the thick of postpartum? Or maybe you find yourself in the midst of a life-transition as a young adult? I provide a safe space for exploration and self-discovery, and am attuned to the emotional complexities that accompany the journey into motherhood and life transitions. Through my own experiences, I know how important it is to have a safe and supportive environment to work through feelings, fears, and joys during these transformative periods. I am here to help you discover the strength you hold within yourself to develop emotional well-being and a renewed sense of hope.
(480) 750-7634 View (480) 750-7634
Photo of Jennifer Lynn Denkers, Licensed Professional Counselor in Scottsdale, AZ
Jennifer Lynn Denkers
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85258
I enjoy working with a wide variety of clients, particularly those suffering from a history of trauma, self-defeating behaviors, and problem with interpersonal relationships. I believe in empowering clients in a safe, nurturing environment with a collaborative approach that is individualized to meet your needs. I practice with acceptance and no judgement to guide you toward building a meaningful life in service of your values, and I value being able to be a part of that process.
I enjoy working with a wide variety of clients, particularly those suffering from a history of trauma, self-defeating behaviors, and problem with interpersonal relationships. I believe in empowering clients in a safe, nurturing environment with a collaborative approach that is individualized to meet your needs. I practice with acceptance and no judgement to guide you toward building a meaningful life in service of your values, and I value being able to be a part of that process.
(480) 531-7795 View (480) 531-7795
Photo of White Stag Wellness: Integrative Mental Health, Licensed Professional Counselor in Scottsdale, AZ
White Stag Wellness: Integrative Mental Health
Licensed Professional Counselor, MSc, LPC
Verified Verified
Scottsdale, AZ 85258  (Online Only)
Welcome, Friend, I am so glad you are here! You are likely someone who has experienced life in deep ways, find yourself seeking balance and peace from these experiences, and perhaps even more clarity around what cultivates meaning and purpose for you. Our providers are healing experts. Whether you are seeking deep trauma healing, daily stress management, skill training, or some mix between, we are here to serve as your guide to your best self. Sessions will feel safe, empowering, valuable, and purposeful. If you have been led here to us, and to this page, you are being called to connect with your highest fulfilled self. <3 Heidi
Welcome, Friend, I am so glad you are here! You are likely someone who has experienced life in deep ways, find yourself seeking balance and peace from these experiences, and perhaps even more clarity around what cultivates meaning and purpose for you. Our providers are healing experts. Whether you are seeking deep trauma healing, daily stress management, skill training, or some mix between, we are here to serve as your guide to your best self. Sessions will feel safe, empowering, valuable, and purposeful. If you have been led here to us, and to this page, you are being called to connect with your highest fulfilled self. <3 Heidi
(480) 712-8538 View (480) 712-8538
Photo of Debbie Bertoldo, Licensed Professional Counselor in Scottsdale, AZ
Debbie Bertoldo
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85250  (Online Only)
Debbie Bertoldo is a Certified Counselor, ready and willing to help you understand your feelings and behaviors, and why some issues in life, create stumbling blocks for us. Her clinical background includes working with individuals struggling with substance use, trauma, anxiety, and depression. She has helped many individuals understand the source of their difficult issues and separate the emotional response to help them move forward in their lives. She works best with adults 18 and over.
Debbie Bertoldo is a Certified Counselor, ready and willing to help you understand your feelings and behaviors, and why some issues in life, create stumbling blocks for us. Her clinical background includes working with individuals struggling with substance use, trauma, anxiety, and depression. She has helped many individuals understand the source of their difficult issues and separate the emotional response to help them move forward in their lives. She works best with adults 18 and over.
(339) 244-7023 View (339) 244-7023
Photo of Carol McLean, Psychologist in Scottsdale, AZ
Carol McLean
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85260
Dr. Carol McLean, Ph.D., has been in private practice since 2003. She specializes in development throughout the lifespan. Developmental & Educational Psychological Services provides high quality comprehensive assessments to identify numerous psychological and developmental conditions. Psychological assessment is a valuable tool for exploring issues to determine treatment and access intervention and support. Without accurate identification of a developmental or psychological condition it is difficult to effectively treat symptoms. Get a clear understanding of your child’s psychological or developmental issues.
Dr. Carol McLean, Ph.D., has been in private practice since 2003. She specializes in development throughout the lifespan. Developmental & Educational Psychological Services provides high quality comprehensive assessments to identify numerous psychological and developmental conditions. Psychological assessment is a valuable tool for exploring issues to determine treatment and access intervention and support. Without accurate identification of a developmental or psychological condition it is difficult to effectively treat symptoms. Get a clear understanding of your child’s psychological or developmental issues.
(480) 405-1003 View (480) 405-1003
Photo of Lisa Galper, Psychologist in Scottsdale, AZ
Lisa Galper
Psychologist, PsyD
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
My passion is to collaborate with clients to improve their lives, gain insight and new perspectives, and assist them in removing unwanted barriers so they can confidently make desired life changes. I provide treatment and counseling for emotional eating and binge eating, anxiety, trauma resolution, borderline personality disorder, psychology of weight loss, improving self esteem, depression, healing shame, relationship issues, stress management, and health enhancement.
My passion is to collaborate with clients to improve their lives, gain insight and new perspectives, and assist them in removing unwanted barriers so they can confidently make desired life changes. I provide treatment and counseling for emotional eating and binge eating, anxiety, trauma resolution, borderline personality disorder, psychology of weight loss, improving self esteem, depression, healing shame, relationship issues, stress management, and health enhancement.
(480) 264-6546 View (480) 264-6546
Photo of Kevin Paul Nelson, Counselor in Scottsdale, AZ
Kevin Paul Nelson
Counselor, LAC, MA
Verified Verified
Scottsdale, AZ 85260
Kevin is committed to working with individuals, couples, teens, and pre-marital couples. He has very diverse life experiences from being a therapist, parent, spouse, business executive, women’s advocate, domestic violence counselor, and international businessman that he applies to work with clients from diverse backgrounds. He believes that therapy should provide a safe, understanding, trusting, and collaborative environment. You should feel supported and encouraged and never judged. We all have difficult life experiences at times and need an understanding partner to help us process and address those experiences.
Kevin is committed to working with individuals, couples, teens, and pre-marital couples. He has very diverse life experiences from being a therapist, parent, spouse, business executive, women’s advocate, domestic violence counselor, and international businessman that he applies to work with clients from diverse backgrounds. He believes that therapy should provide a safe, understanding, trusting, and collaborative environment. You should feel supported and encouraged and never judged. We all have difficult life experiences at times and need an understanding partner to help us process and address those experiences.
(623) 304-0744 View (623) 304-0744
Photo of Dhannia Torres-Rincon, Psychologist in Scottsdale, AZ
Dhannia Torres-Rincon
Psychologist, PhD, PLC
Verified Verified
1 Endorsed
Scottsdale, AZ 85257
Not accepting new clients
Not accepting new patients. Is anxiety, stress, insomnia, or chronic pain impacting your life? Are you tired of these issues taking the focus away from your work, family, and activities? Have you noticed your physical health being impacted by your emotional health? When our emotional health isn't doing well it can also impact our physical health and vice versa. I specialize in helping people learn skills to manage anxiety, stress, insomnia, and chronic pain.
Not accepting new patients. Is anxiety, stress, insomnia, or chronic pain impacting your life? Are you tired of these issues taking the focus away from your work, family, and activities? Have you noticed your physical health being impacted by your emotional health? When our emotional health isn't doing well it can also impact our physical health and vice versa. I specialize in helping people learn skills to manage anxiety, stress, insomnia, and chronic pain.
(480) 405-5717 View (480) 405-5717
Photo of Dena Tibsherany, Clinical Social Work/Therapist in Scottsdale, AZ
Dena Tibsherany
Clinical Social Work/Therapist, LMSW, PMH-C
Verified Verified
5 Endorsed
Scottsdale, AZ 85254  (Online Only)
Are you navigating womanhood, parenthood, or both, seeking support as an individual or as a couple? As a therapist specializing in female empowerment, maternal, perinatal, and parental mental health, I guide women, mothers, and couples through the challenges of womanhood, pregnancy, postpartum, and beyond. Whether overwhelmed by emotions, looking to step into your female power, seeking identity amidst motherhood, or strengthening bonds as partners, I offer a nurturing space for growth. Together, we navigate the complexities of womanhood, motherhood, and parenthood, fostering resilience and well-being.
Are you navigating womanhood, parenthood, or both, seeking support as an individual or as a couple? As a therapist specializing in female empowerment, maternal, perinatal, and parental mental health, I guide women, mothers, and couples through the challenges of womanhood, pregnancy, postpartum, and beyond. Whether overwhelmed by emotions, looking to step into your female power, seeking identity amidst motherhood, or strengthening bonds as partners, I offer a nurturing space for growth. Together, we navigate the complexities of womanhood, motherhood, and parenthood, fostering resilience and well-being.
(602) 560-7134 View (602) 560-7134
Photo of Emily Holton, Counselor in Scottsdale, AZ
Emily Holton
Counselor, MA, LPCC, LPC
Verified Verified
Scottsdale, AZ 85251
Emily is accepting new clients for morning and early afternoon availability in office or online via telehealth. Emily specializes in treating anxiety, life stressors, life transitions, trauma, interpersonal struggles, and relationship issues. Emily is passionate about integrative wellness and holistic healing. Emily believes in providing therapy that encourages healing of the mind, body, and spirit. Emily has a strong passion for enhancing the lives of others and empowering others to develop a healthy and successful life.
Emily is accepting new clients for morning and early afternoon availability in office or online via telehealth. Emily specializes in treating anxiety, life stressors, life transitions, trauma, interpersonal struggles, and relationship issues. Emily is passionate about integrative wellness and holistic healing. Emily believes in providing therapy that encourages healing of the mind, body, and spirit. Emily has a strong passion for enhancing the lives of others and empowering others to develop a healthy and successful life.
(952) 243-5622 View (952) 243-5622
Photo of Jennifer Carmody, Counselor in Scottsdale, AZ
Jennifer Carmody
Counselor, MA, CRC, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Are you feeling overwhelmed, down, anxious about life? Want someone to help you through this tough time? We're in this together. I enjoy helping people move through difficult phases of life (such as young adult, new parents, empty nesters, midlife, retirement, disabling event, and loss). Events in our past can continue to show up and affect us in the present making us feel stuck. Sometimes we repeat patterns and don't understand why. I offer a safe space where you can comfortably explore your feelings and obtain tangible strategies designed to help facilitate growth. I specialize in life transitions and trained in trauma modalities.
Are you feeling overwhelmed, down, anxious about life? Want someone to help you through this tough time? We're in this together. I enjoy helping people move through difficult phases of life (such as young adult, new parents, empty nesters, midlife, retirement, disabling event, and loss). Events in our past can continue to show up and affect us in the present making us feel stuck. Sometimes we repeat patterns and don't understand why. I offer a safe space where you can comfortably explore your feelings and obtain tangible strategies designed to help facilitate growth. I specialize in life transitions and trained in trauma modalities.
(480) 210-7669 View (480) 210-7669

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.