Therapists in 85223

Photo of Kevin M Soto Marquez, Counselor, MA
Kevin M Soto Marquez
Counselor, MA
3 Endorsed
Serves Area
My name is Kevin So​to Marquez. I was born in Sonora, Mexico and moved to Phoenix, Arizona when I was 11 years old. I am proud to say that I am the first generation in my family to graduate from college and complete a Master’s degree. I have over five (5) years of experience working in different roles in the mental health community including providing individual, family, and group therapy for adults and adolescents; case management; and behavioral coaching with children and adolescents and their families. I enjoy helping individuals and families overcome their unique adversities through a collaborative counseling relationship.
My name is Kevin So​to Marquez. I was born in Sonora, Mexico and moved to Phoenix, Arizona when I was 11 years old. I am proud to say that I am the first generation in my family to graduate from college and complete a Master’s degree. I have over five (5) years of experience working in different roles in the mental health community including providing individual, family, and group therapy for adults and adolescents; case management; and behavioral coaching with children and adolescents and their families. I enjoy helping individuals and families overcome their unique adversities through a collaborative counseling relationship.
(928) 770-8789 View (928) 770-8789
Photo of Jennifer Cheatham - Blue Heaven Therapy, L.L.C., Licensed Professional Counselor, MSPS, LPC, CHT
Blue Heaven Therapy, L.L.C.
Licensed Professional Counselor, MSPS, LPC, CHT
Serves Area
I am compelled to assist others in overcoming life's challenges and finding ways to integrate their full potential in accomplishing personal goals. I have been licensed since 2019 and have gained experience working with clients in outpatient and inpatient settings ranging from 3 to 99 years of age. I use an integrative therapeutic approach that is customized to individual needs with a focus on improving the overall quality of life, within my scope of practice as well as legal and ethical standards. Client well-being is always my main priority at all times.
I am compelled to assist others in overcoming life's challenges and finding ways to integrate their full potential in accomplishing personal goals. I have been licensed since 2019 and have gained experience working with clients in outpatient and inpatient settings ranging from 3 to 99 years of age. I use an integrative therapeutic approach that is customized to individual needs with a focus on improving the overall quality of life, within my scope of practice as well as legal and ethical standards. Client well-being is always my main priority at all times.
(405) 454-8257 View (405) 454-8257
Photo of Shannon Morrissey - Shannon Morrissey, PhD(s) Iter Counseling, Licensed Clinical Professional Counselor, PhD(s), MA, MEd, CMHC, Tp73&75
Shannon Morrissey, PhD(s) Iter Counseling
Licensed Clinical Professional Counselor, PhD(s), MA, MEd, CMHC, Tp73&75
2 Endorsed
Serves Area
Iter Counseling & Consulting Collective is providing therapeutic services to those in AZ, IL, IN, FL, MO, MT, UT, WIS. We aim to aid in the journey one takes in the mutual problem-solving process towards balance with the goal of assisting our community to continually support individuals and their mental wellness. We are here to help to successfully navigate the complexities of family life, social interactions, self-awareness, academic life, athletics, and independence to help find success. With the focus on positivity, we meet clients where they are, understand their experiences, and help them meet their goals without confidence.
Iter Counseling & Consulting Collective is providing therapeutic services to those in AZ, IL, IN, FL, MO, MT, UT, WIS. We aim to aid in the journey one takes in the mutual problem-solving process towards balance with the goal of assisting our community to continually support individuals and their mental wellness. We are here to help to successfully navigate the complexities of family life, social interactions, self-awareness, academic life, athletics, and independence to help find success. With the focus on positivity, we meet clients where they are, understand their experiences, and help them meet their goals without confidence.
(331) 703-3124 View (331) 703-3124
Photo of Paige Loria, MA, NCC
Paige Loria
Verified Verified
2 Endorsed
Serves Area
Does it ever feel like no one really understands you? Do you struggle to find the words to explain to others what’s going on inside? It’s okay, you’re here now and I can help. Together we will work to help you learn about the parts of you that have stayed hidden for so long, who continue to use the strategies they developed to keep you safe, but are now keeping you stuck. I answer every inquiry within 24 hours if you don't hear back from me please try again or text me 774.240.1428
Does it ever feel like no one really understands you? Do you struggle to find the words to explain to others what’s going on inside? It’s okay, you’re here now and I can help. Together we will work to help you learn about the parts of you that have stayed hidden for so long, who continue to use the strategies they developed to keep you safe, but are now keeping you stuck. I answer every inquiry within 24 hours if you don't hear back from me please try again or text me 774.240.1428
(512) 856-1507 View (512) 856-1507
Photo of Crystal Waites, Licensed Professional Counselor, MA, LPC, CLC
Crystal Waites
Licensed Professional Counselor, MA, LPC, CLC
Serves Area
Hi, I'm Crystal and I am so grateful you are here; you might feel tired, lost or stuck in patterns that no longer serve you: people-pleasing, anxiety, a negative inner critic that refuses to go away, relationship challenges, or difficulty processing past trauma. Perhaps you are a parent who is fostering, adopting or struggling with your child's emotions and behaviors. You’ve been “strong” and are ready to let someone else support YOU. You want clarity, connection, and peace of mind. You may crave healthier boundaries, deeper relationships, or simply a break from your "inner critic". A safe, nonjudgmental place to talk openly.
Hi, I'm Crystal and I am so grateful you are here; you might feel tired, lost or stuck in patterns that no longer serve you: people-pleasing, anxiety, a negative inner critic that refuses to go away, relationship challenges, or difficulty processing past trauma. Perhaps you are a parent who is fostering, adopting or struggling with your child's emotions and behaviors. You’ve been “strong” and are ready to let someone else support YOU. You want clarity, connection, and peace of mind. You may crave healthier boundaries, deeper relationships, or simply a break from your "inner critic". A safe, nonjudgmental place to talk openly.
(520) 502-6703 View (520) 502-6703
Photo of Juliet Stephenson, Licensed Mental Health Counselor, MS, LMHC, LPC, CTP, NCC
Juliet Stephenson
Licensed Mental Health Counselor, MS, LMHC, LPC, CTP, NCC
1 Endorsed
Online Only
Currently welcoming new clients in Florida, Georgia, and Arizona (Telehealth only).My ideal client is someone experiencing anxiety, trauma, emotional dysregulation, or difficulty with self-worth and relationships. They need a safe, empathetic space to feel heard, understood, and supported while learning practical tools to regulate emotions and reframe negative thought patterns.Their goals include healing from past experiences, building healthy boundaries, and strengthening self-confidence-a self sense. They want clarity, peace, and emotional freedom because they want to grow into a healthier, more grounded version of themselves.
Currently welcoming new clients in Florida, Georgia, and Arizona (Telehealth only).My ideal client is someone experiencing anxiety, trauma, emotional dysregulation, or difficulty with self-worth and relationships. They need a safe, empathetic space to feel heard, understood, and supported while learning practical tools to regulate emotions and reframe negative thought patterns.Their goals include healing from past experiences, building healthy boundaries, and strengthening self-confidence-a self sense. They want clarity, peace, and emotional freedom because they want to grow into a healthier, more grounded version of themselves.
(904) 204-1838 View (904) 204-1838
Photo of Michelle Robb, Licensed Professional Counselor, LPC, LPCC, APLB, CAGCS
Michelle Robb
Licensed Professional Counselor, LPC, LPCC, APLB, CAGCS
2 Endorsed
Online Only
I work with adult women experiencing grief, loss, depression, changes in life. I help women dealing with grief of all kinds (people, pets, jobs, life stages, etc. ). I honor and support those on a spiritual path—whether you’re just beginning to trust your intuition or already walking closely with it. If your healing journey includes spiritual guidance, you’ll find a safe, grounded space here. I’m not trained to work with active addiction or severe trauma/PTSD-related symptoms. I am not a good fit for someone who is looking for therapist who provides a lot of structure and homework assignments. I do not generally work with men.
I work with adult women experiencing grief, loss, depression, changes in life. I help women dealing with grief of all kinds (people, pets, jobs, life stages, etc. ). I honor and support those on a spiritual path—whether you’re just beginning to trust your intuition or already walking closely with it. If your healing journey includes spiritual guidance, you’ll find a safe, grounded space here. I’m not trained to work with active addiction or severe trauma/PTSD-related symptoms. I am not a good fit for someone who is looking for therapist who provides a lot of structure and homework assignments. I do not generally work with men.
(636) 202-0837 View (636) 202-0837

More Therapists Nearby

Photo of Eddie Perez, Counselor, MEd, LAC
Eddie Perez
Counselor, MEd, LAC
1 Endorsed
Online Only
I enjoy working with people with a wide range of issues including: trauma, anger, anxiety, depression, family conflict, relationship issues, etc. I obtained my Masters in Educational Psychology at Northern Arizona University and currently working as an LAC. My mission is to help people deal with emotional challenges and focus on their goals. My therapy style is eclectic, emphasizing a person-centered approach that is tailored to the unique needs of clients.
I enjoy working with people with a wide range of issues including: trauma, anger, anxiety, depression, family conflict, relationship issues, etc. I obtained my Masters in Educational Psychology at Northern Arizona University and currently working as an LAC. My mission is to help people deal with emotional challenges and focus on their goals. My therapy style is eclectic, emphasizing a person-centered approach that is tailored to the unique needs of clients.
(520) 210-5764 View (520) 210-5764
Photo of Pamela Dean, Clinical Social Work/Therapist, LCSW
Pamela Dean
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
A great referral for me is someone who is ready to take on the challenge of growing and learning about themselves in an active manner. I work with each individual to utilize their unique strengths and abilities, helping to achieve maximum potential. I work extensively with depression, trauma and addictions.
A great referral for me is someone who is ready to take on the challenge of growing and learning about themselves in an active manner. I work with each individual to utilize their unique strengths and abilities, helping to achieve maximum potential. I work extensively with depression, trauma and addictions.
(480) 818-9999 View (480) 818-9999
Photo of Sandy Green, Licensed Professional Counselor, MSc, NCC, LPC
Sandy Green
Licensed Professional Counselor, MSc, NCC, LPC
4 Endorsed
Serves Area
In life's struggles, sometimes we need a listening and caring ear to help us along the journey. Together, we can identify and explore those issues that may be getting in the way of a more rewarding life or fulfilling relationships. I will walk with you down the path of healing. I can provide you with support, guidance, and the tools you need to overcome the obstacles in your way, reach your goals, and strengthen your growth.
In life's struggles, sometimes we need a listening and caring ear to help us along the journey. Together, we can identify and explore those issues that may be getting in the way of a more rewarding life or fulfilling relationships. I will walk with you down the path of healing. I can provide you with support, guidance, and the tools you need to overcome the obstacles in your way, reach your goals, and strengthen your growth.
(480) 351-0306 View (480) 351-0306
Photo of Dr. Karissa Greving Mehall - Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist, PhD, LMFT
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, PhD, LMFT
2 Endorsed
Serves Area
I provide a supportive, compassionate, collaborative, and non-judgmental environment. Your comfort and trust are the most important aspects to your success. Whether you are having challenges at home, school, or work, we can design a plan that will help you make positive changes in your life. In addition to my clinical practice, I was the Co-Founder and former Co-Director of the ASU Marriage and Family Therapy graduate program.
I provide a supportive, compassionate, collaborative, and non-judgmental environment. Your comfort and trust are the most important aspects to your success. Whether you are having challenges at home, school, or work, we can design a plan that will help you make positive changes in your life. In addition to my clinical practice, I was the Co-Founder and former Co-Director of the ASU Marriage and Family Therapy graduate program.
(480) 382-5925 View (480) 382-5925
Photo of Julie Skelton, Clinical Social Work/Therapist, LCSW
Julie Skelton
Clinical Social Work/Therapist, LCSW
Casa Grande, AZ 85122
I work with children, teens and adults. With children, I specialize in behavior problems, autism or other developmental needs. This includes helping parents learn parenting techniques specific to their child and learn how to work with the school to create supportive accommodations. I also work with children (age 2 and up), youth, young adults and adults regarding anxiety, trauma, depression, adoption and working through change of life stages. Finally, I can bring my experience with all ages together to help improve family communication and dynamics. My dogs work with me to help clients feel welcome and to reduce anxiety in sessions.
I work with children, teens and adults. With children, I specialize in behavior problems, autism or other developmental needs. This includes helping parents learn parenting techniques specific to their child and learn how to work with the school to create supportive accommodations. I also work with children (age 2 and up), youth, young adults and adults regarding anxiety, trauma, depression, adoption and working through change of life stages. Finally, I can bring my experience with all ages together to help improve family communication and dynamics. My dogs work with me to help clients feel welcome and to reduce anxiety in sessions.
(623) 278-6624 View (623) 278-6624
Photo of Alyssa Tonking, Licensed Professional Counselor, LPC
Alyssa Tonking
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
You sometimes feel like your life and behavior are out of control. No matter how hard you try, you find yourself repeating the same harmful patterns and having the same arguments with loved ones over and over. You feel insecure in relationships, like your emotions are controlling you instead of you controlling them. You have resorted to unhealthy ways of coping like shutting down or lashing out in arguments, substance use, or self-harm. You carry guilt and shame for your actions because you know you deserve better than what you’re allowing yourself to have. You know there’s more but you’re not quite sure how to get it.
You sometimes feel like your life and behavior are out of control. No matter how hard you try, you find yourself repeating the same harmful patterns and having the same arguments with loved ones over and over. You feel insecure in relationships, like your emotions are controlling you instead of you controlling them. You have resorted to unhealthy ways of coping like shutting down or lashing out in arguments, substance use, or self-harm. You carry guilt and shame for your actions because you know you deserve better than what you’re allowing yourself to have. You know there’s more but you’re not quite sure how to get it.
(520) 645-8897 View (520) 645-8897
Photo of Rachelle Coffey - Rachelle Coffey @ Easterseals Blake Foundation, Licensed Professional Counselor, LPC
Rachelle Coffey @ Easterseals Blake Foundation
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
Choosing the right counselor can be a stressful process considering the need for compatibility and the right clinical approach for your specific care. Whether you are seeking education and insight on how to take your life back or you are processing complex trauma, you can expect sessions with me to prioritize comfortability with treatment transparency and collaborative care. My counseling approach is often described as down-to-earth, action-oriented and perspective-developing. I am an LGBTQ-affirming therapist and have extensive training in crisis intervention and trauma-processing. Schedule an intake to get started.
Choosing the right counselor can be a stressful process considering the need for compatibility and the right clinical approach for your specific care. Whether you are seeking education and insight on how to take your life back or you are processing complex trauma, you can expect sessions with me to prioritize comfortability with treatment transparency and collaborative care. My counseling approach is often described as down-to-earth, action-oriented and perspective-developing. I am an LGBTQ-affirming therapist and have extensive training in crisis intervention and trauma-processing. Schedule an intake to get started.
(602) 854-9383 View (602) 854-9383
Photo of Amanda Irwin, Licensed Professional Counselor, LPC, NCC
Amanda Irwin
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Coolidge, AZ 85128
You want to feel grounded, confident, and free from the weight of anxiety, trauma, or self-doubt, but you’re tired of carrying it all alone. You’re ready for real change, not just temporary relief. With over a decade of experience, I offer a steady, attuned presence and therapy that meets you where you are. We’ll gently explore what’s holding you back and build tools that create lasting, meaningful shifts. This is your space to heal, grow, and reconnect with who you truly are. It’s time to feel strong in your skin again, and I’ll walk with you every step.
You want to feel grounded, confident, and free from the weight of anxiety, trauma, or self-doubt, but you’re tired of carrying it all alone. You’re ready for real change, not just temporary relief. With over a decade of experience, I offer a steady, attuned presence and therapy that meets you where you are. We’ll gently explore what’s holding you back and build tools that create lasting, meaningful shifts. This is your space to heal, grow, and reconnect with who you truly are. It’s time to feel strong in your skin again, and I’ll walk with you every step.
(520) 200-3665 View (520) 200-3665
Photo of Sixto Romero, Pre-Licensed Professional
Sixto Romero
Pre-Licensed Professional
Serves Area
Couples Therapy: It has been weeks since you had a decent conversation with your partner. Your partner is feeling like a roommate rather than a romantic partner. You are starting to feel distant, and your gestures and jokes go unnoticed. Whenever you spend time together, it always ends in a heated argument. Arguments are filed with criticism and defensiveness, resulting in feeling unvalued and unheard. Your relationship is beginning to be filled with frustration and hurt, and you don't see an end in sight. You no longer feel the same level of connection that you once had. It is not too late to reconnect.
Couples Therapy: It has been weeks since you had a decent conversation with your partner. Your partner is feeling like a roommate rather than a romantic partner. You are starting to feel distant, and your gestures and jokes go unnoticed. Whenever you spend time together, it always ends in a heated argument. Arguments are filed with criticism and defensiveness, resulting in feeling unvalued and unheard. Your relationship is beginning to be filled with frustration and hurt, and you don't see an end in sight. You no longer feel the same level of connection that you once had. It is not too late to reconnect.
(520) 655-4889 View (520) 655-4889
Renae Mitchelle
Verified Verified
Casa Grande, AZ 85122
Addiction Specialist NP-At Olive Health and Wellness LLC, our vision is to create a world where mental health is a top priority and everyone has access to quality mental health care. We believe that mental health is just as important as physical health and we are committed to breaking down the barriers that prevent people from receiving the care they need. We offer a range of mental health services, including individual therapy, group therapy, medication management, and telehealth services. Our team of licensed mental health professionals is dedicated to providing compassionate care to all of our clients
Addiction Specialist NP-At Olive Health and Wellness LLC, our vision is to create a world where mental health is a top priority and everyone has access to quality mental health care. We believe that mental health is just as important as physical health and we are committed to breaking down the barriers that prevent people from receiving the care they need. We offer a range of mental health services, including individual therapy, group therapy, medication management, and telehealth services. Our team of licensed mental health professionals is dedicated to providing compassionate care to all of our clients
(520) 335-3608 View (520) 335-3608
Photo of Jessica Dawson, Licensed Professional Counselor, MC, LPC
Jessica Dawson
Licensed Professional Counselor, MC, LPC
1 Endorsed
Serves Area
Are you struggling with anxiety, depression, or emotional regulation? Or perhaps you're facing relationship issues, grief, trauma, or PTSD? I specialize in working with adult individuals and couples using DBT, CBT, EFCT, and EMDR. Whether you're navigating a life transition or facing attachment issues, I provide a safe, supportive, and compassionate space for healing. We'll work at your pace to help you grow and move forward on your own terms. My goal is to tailor your experience towards your specific needs so that I can foster a space that promotes authenticity, trust, and growth.
Are you struggling with anxiety, depression, or emotional regulation? Or perhaps you're facing relationship issues, grief, trauma, or PTSD? I specialize in working with adult individuals and couples using DBT, CBT, EFCT, and EMDR. Whether you're navigating a life transition or facing attachment issues, I provide a safe, supportive, and compassionate space for healing. We'll work at your pace to help you grow and move forward on your own terms. My goal is to tailor your experience towards your specific needs so that I can foster a space that promotes authenticity, trust, and growth.
(602) 675-6185 View (602) 675-6185
Photo of Brianna Reinhold - Northern Lights Therapy, PLLC, Licensed Professional Counselor, MA, LPC
Northern Lights Therapy, PLLC
Licensed Professional Counselor, MA, LPC
2 Endorsed
Casa Grande, AZ 85122
“Healing doesn’t mean you’re weak—it means you’re ready.” At Northern Lights Therapy, we see you—the overwhelmed parent, the burned-out first responder, the teen barely hanging on. We work with babies through adults, couples, and families. Therapy is available in English, Spanish, and Portuguese—because access matters. Whether it's trauma, anxiety, or just needing someone real to talk to, we’re here. You don’t have to do this alone. Healing starts here.
“Healing doesn’t mean you’re weak—it means you’re ready.” At Northern Lights Therapy, we see you—the overwhelmed parent, the burned-out first responder, the teen barely hanging on. We work with babies through adults, couples, and families. Therapy is available in English, Spanish, and Portuguese—because access matters. Whether it's trauma, anxiety, or just needing someone real to talk to, we’re here. You don’t have to do this alone. Healing starts here.
(623) 253-8640 View (623) 253-8640
Photo of Samantha Contreras, Clinical Social Work/Therapist, LCSW
Samantha Contreras
Clinical Social Work/Therapist, LCSW
Serves Area
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.
(520) 597-8699 View (520) 597-8699

See more therapy options for 85223

How does your Therapist compare?

Number of Therapists in 85223

< 10

Therapists in 85223 who prioritize treating:

100% Depression
100% Coping Skills
100% Stress
86% Anxiety
86% Peer Relationships
86% Self Esteem
86% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

100% Aetna
86% Cigna and Evernorth
71% Optum

How Therapists in 85223 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

72% Female
14% Male
14% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 85223?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.